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The Rock's protein-heavy post-workout smoothie may not be right for everyone
A post-workout protein shake that Dwayne "The Rock" Johnson swears by packs 70 grams of protein powder, creatine and a surprising rice ingredient into one smoothie.
Ben Shelton's strength routine: Copenhagen planks, creatine
Tennis star Ben Shelton is investing in the long game by training smart. His routine includes single-leg work for power and isometrics for stability.
THORNE SETS A HIGHER STANDARD FOR SCIENCE-BACKED WELLNESS WITH NEW CREATINE + ALPHA-GPC CONSUMER RESEARCH SUPPORTING MENTAL AND PHYSICAL PERFORMANCE
/PRNewswire/ -- Thorne, the leader in science-backed health and wellness solutions, today announced results from a new consumer study evaluating its Creatine +...
Creatine: is there truth behind the hype?
Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay hears from science editor Ian Sample and Dr Justin Roberts, professor of nutritional physiology at Anglia Ruskin University
Why more women are turning to creatine for muscle, brain health, energy
Needed Women's Creatine is a women-focused creatine monohydrate supplement designed to support muscle health, cognitive function and cellular energy.
Thorne to Join P&G Health Care Portfolio
P&G shares intention to acquire Thorne, expanding Health Care's science-backed, practitioner-trusted wellness solutions for today's consumers.
Are Fish Oil Supplements Good for Brain Health? Here’s What the Science Says
Known as a sports supplement, creatine is drawing attention for its potential effects on cognition, mood and healthy brain aging.
Creatine doesn't just build muscle. It may also help fight cancer
Scientists have discovered that creatine may strengthen one of the immune system's most important cancer-fighting pathways by energizing dendritic cells that activate killer T cells. The promising results could eventually help make immunotherapy more effective, but they have not yet been tested in human patients.
Should you be taking creatine? Here's what the science says
The sport supplement is popular among health influencers and athletes, who say creatine can help build stronger muscles and sharper brains—but is it legit?
Scientists say creatine may help fight depression
Creatine is best known as a muscle-building supplement, but scientists are now investigating whether it could also help treat depression by boosting the brain's energy supply. A new review examined five randomized clinical trials involving 238 participants and found mixed results. Two studies, both involving women with major depressive disorder, reported that adding creatine to standard treatment improved symptoms, while three others found no meaningful benefit.
From collagen to creatine, shop 10 Amazon supplement deals worth buying
Discover the best Amazon Prime Day supplement deals, including discounts on fish oil, collagen, probiotics and more—save up to 33% today.
Why dietitian who loves strength training stopped taking creatine
Josie Porter, a dietitian, tweaks her supplement stack as her routine changes.
Glycerol is a new ally for heat production and bone health
Nature Metabolism - The mechanisms controlling activation of the futile creatine cycle are unknown, calling into question its physiological relevance. In work recently published in Nature, Hussain,...
Hed: Crunch time? Take health advice from these 23 leaders
From creatine to pickleball, each leader figured out methods to preserve health during stressful periods.
The Science on Creatine Dosage Is Shifting – Here’s How Many Grams You Should Take
Some wellness influencers recommend five times the usual – we talked to researchers for the real scoop
The Science on Creatine Dosage Is Shifting – Here’s How Many Grams You Should Take
Some wellness influencers recommend five times the usual – we talked to researchers for the real scoop
The Science on Creatine Dosage Is Shifting. Here’s How Many Grams You Should Take.
Some wellness influencers recommend five times the usual. We talked to researchers for the real scoop.
Is creatine safe? Athletes love it, but here's what to know.
Myths and misunderstandings prevail concerning creatine's safety profile that experts keep working to clear up.
Why I joined the cult of creatine
Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.
Soak it up: everything science taught us about health and wellness in 2025
Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year
Soak it up: everything science taught us about health and wellness in 2025
Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year
Health Beat: The benefits of creatine
But if you’re not seeing the results you want in the gym, Cleveland Clinic says this supplement can help.