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Fiber is both diet fad and fixture for good health

A doctor explains why there is no one‑size‑fits‑all way to increase your intake

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Sep 27 • 5:01 AM EDT • Health • phillyvoice.com
2 foods to eat more of for better gut health and longevity: dietitians

There's no single best food to improve your health, but dietitians shared 2 favorite high-fiber foods to boost gut health and help prevent disease.

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Aug 21 • 5:44 AM EDT • Health • businessinsider.com
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Summer Wellness: Hydration & Gut Health

Supporting gut health doesn’t have to be complicated. Summer is the perfect time to focus on wellness by staying hydrated and choosing fresh, nutrient-rich foods. Adding water-rich fruits and vegetables alongside fiber-rich ingredients can help support digestion, hydration and overall health throughout the season. Demos are FREE to attend but space is limited. For the […]

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Jul 29 • 2:25 PM EDT • Health • tulsa-health.org
838-HP Aston Martin Valen Is A V12-Powered Monster With A Radical Carbon-Fiber Body

It's the most powerful front-engined Aston Martin in the company's history.

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Aug 14 • 12:00 PM EDT • Technology • jalopnik.com
Ultra-thin aramid protection: Pitaka cases for the Samsung Galaxy Z8 Series review

In-depth hands-on review of the Pitaka Classic aramid fiber cases for the Samsung Galaxy Z Fold8 & Flip: fit, build quality, 3D-Grip, and MagEZ in detail.

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Aug 30 • 9:26 AM EDT • Technology • notebookcheck.net
Ingredion plans global Benicaros prebiotic expansion across gut and immune health applications

Ingredion highlights that its recent acquisition of the Benicaros prebiotic is a strong strategic addition to its Healthful Solutions portfolio, supporting the company’s formulation versatility alongside expansion of health-forward and clean label ingredients. The company purchased the patented prebiotic fiber, made from upcycled carrot pomace, from NutriLeads earlier this month. With the deal, Ingredion obtained full ownership of all intellectual property, trademarks, human clinical trials, and know-how related to manufacturing Benicaros.

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Jun 29 • 4:00 AM EDT • Health • nutritioninsight.com
Scientists create a needle-thin brain implant that can do three jobs at once

A new needle-thin brain implant can record neural activity, deliver drugs, and stimulate multiple brain regions using a single flexible fiber. Successful tests in mice suggest it could give scientists a more precise, less invasive way to study the brain and may eventually help treat neurological disorders such as epilepsy.

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Sep 21 • 8:00 AM EDT • Science • sciencedaily.com
Fiber arts guild plans demonstrations

Foothills Weaving and Fiberarts Guild will offer a basket workshop and public waiving and spinning demonstrations at two locations in Clinton.

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Oct 4 • 7:00 AM EDT • Entertainment • romesentinel.com
When gut microbes run low on fiber, they may start eating you

Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. Researchers found that fiber can suppress this process, while indigestible plant proteins help microbes produce more beneficial compounds.

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Aug 15 • 8:00 AM EDT • Science • sciencedaily.com
Researchers earn NSF fellowships to expand marine, geophysics research | University of Hawaiʻi System News

The awards will support Helen Janiszewski and Lenore Pipes as they develop new directions in fiber-optic geophysical sensing and reconstructing ancient marine ecosystems.

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Sep 18 • 6:16 PM EDT • Science • hawaii.edu
Is It Healthy to Eat Avocado Every Day? This Is the No. 1 Thing to Keep in Mind, Dietitian Says

Avocado is full of healthy fats, fiber, vitamins and minerals.

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Sep 24 • 11:31 AM EDT • Health • today.com
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Why Eating Fiber First Can Help Manage Type 2 Diabetes

A registered dietitian explains how the order in which you eat the food on your plate can help prevent post-meal blood sugar spikes.

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Oct 12 • 12:02 AM EDT • Health • health.clevelandclinic.org
2026 Maui County Fair contests announced, healthy babies, student art and more

The 2026 Maui County Fair will offer opportunities for community members of all ages to participate in contests, competitions and exhibitions when the 99th fair returns Oct. 1-4,. Opportunities range from the Healthy Baby Contest for Maui’s youngest keiki to student competitions featuring agriculture, filmmaking and Esports, as well as fiber arts and animal exhibitions.

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Sep 13 • 12:00 PM EDT • Entertainment • mauinow.com
6 Health Benefits of Papaya

Papaya contains vitamins A and C, which help support immune and eye health. Its fiber helps with digestion and may decrease heart disease risk.

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Aug 2 • 8:00 AM EDT • Health • health.com
Oats vs. Quinoa: Which Has More Protein?

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of plant-based protein and fiber.

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Oct 18 • 8:00 AM EDT • Health • health.com
Scientists finally uncover why statins can cause muscle pain

Scientists have uncovered a surprising reason why statins, the widely prescribed cholesterol-lowering drugs that help prevent heart attacks and strokes, can sometimes cause muscle pain, weakness, and even severe muscle damage. Using advanced imaging technology, researchers discovered that statins can attach to a crucial protein in muscle cells and force open a channel that normally controls calcium flow. This causes calcium to leak continuously, potentially damaging muscle tissue.

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Oct 20 • 8:00 AM EDT • Science • sciencedaily.com
AT&T's CEO throws shade at Musk's Starlink mobile ambitions

AT&T CEO John Stankey said he sees potential in satellite-based networks, but that they "cannot and will not match" fiber-connected performance.

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Oct 21 • 12:08 PM EDT • Business • businessinsider.com
Comcast to split cable business from media through NBCUniversal, Sky spinoff

Comcast will split into two publicly traded companies through a spinoff of NBCUniversal and Sky, separating its ‌cash-generating broadband arm from a media and entertainment business ‌under pressure from streaming rivals and industry consolidation. The latest U.S. media industry shake-up follows years of cord-cutting as legacy players chase scale to better compete with Netflix while Paramount Skydance's $110 billion deal for Warner Bros Discovery is ‌set to boost competition. Comcast, ⁠which leans on cable for much of its cash flow, is also losing broadband customers to fixed wireless ⁠offerings from T-Mobile and Verizon and to fiber rivals building out networks.

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Jun 29 • 6:11 AM EDT • Business • finance.yahoo.com
Fiber optic cables reveal ‘icequakes’ in endangered glaciers

The technology could help create an early-warning system for changes in ice stability.

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Sep 3 • 4:30 AM EDT • Science • grist.org
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Caltech breakthrough brings fiber-optic performance to silicon chips

Caltech scientists have created ultra-low-loss optical pathways on silicon chips that approach the efficiency of fiber optics and dramatically outperform existing technology at visible wavelengths. The breakthrough could unlock more powerful lasers, miniature atomic sensors and clocks, quantum systems, and more energy-efficient data centers.

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Aug 17 • 8:00 AM EDT • Science • sciencedaily.com
Fibermaxxing is trending. Here’s what the science says

Fiber is the new protein. Here's what dietitians say about fiber, health and the "fibermaxxing" social media trend.

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Oct 9 • 1:00 PM EDT • Science • san.com
‘Fiber maxxing’ trend: Houston dietitian explains benefits and how to avoid side effects
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Oct 15 • 10:06 AM EDT • Health • click2houston.com
AFL Releases FY2025 Corporate Responsibility Report

AFL, the Duncan, South Carolina-headquartered manufacturer of fiber optic cable, equipment, accessories, and related services, released its FY2025 Corporate Responsibility Report. As a reflection of AFL’s continued commitment to creating long-term...

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Oct 20 • 4:29 PM EDT • Business • greenvillebusinessmag.com
Probiotics are wildly popular. But there’s a better way to help your gut.

Fiber-rich plants — not supplements — are the best fuel for your gut microbiome.

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Sep 17 • 5:00 AM EDT • Health • washingtonpost.com
Optimum Nutrition unveils multi-functional shakes

The protein shake features 30 grams of protein, 8 grams of fiber.

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Sep 29 • 9:00 AM EDT • Business • foodbusinessnews.net
9 Fruits With the Most Prebiotics For Better Gut Health

Prebiotics are a type of fiber that feeds the good bacteria in your gut, supporting better digestion and overall health. These fruits are a tasty way to get more prebiotics.

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Jun 23 • 11:04 AM EDT • Health • today.com
5 foods that contain both protein and fiber

With these sweet-spot foods you get both the protein perks, like muscle maintenance, and the fiber perks, like improved gut health and reduced risks of chronic conditions, all in one bite.

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Jun 24 • 9:00 AM EDT • Health • seattletimes.com
Tiktok 'fibermaxxing' trend takes over as internet turns to gut health

Gastroenterologist Dr. Will Bulsiewicz joins 'Fox & Friends' to discuss the viral 'fibermaxxing' TikTok trend, explaining why 95% of Americans suffer from a fiber deficiency and how to safely improve gut health.

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Aug 19 • 9:40 AM EDT • Health • foxnews.com
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New hollow-core fiber test pushes internet speeds to 1.2Tb/s

Chinese researchers achieved a new milestone in fiber-optic technology, achieving ultra-fast data transmission over long distances without signal repeaters.

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Jun 27 • 1:28 PM EDT • Technology • interestingengineering.com
9 Fruits With the Most Carbs Dietitians Love For Energy and Fiber

These high-carb fruits provide energy for exercise, plus fiber and nutrients to boost health. Carbs are “the most efficient fuel source” for the brain and muscles, dietitians say.

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Sep 4 • 12:23 PM EDT • Health • today.com
Business: Pioneer Connect rolls out lower internet pricing across all service tiers

Pioneer Connect announced permanent internet price cuts, dropping its gigabit fiber package to $84.95 a month and adding a no-contract "Price for Life" guarantee.

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Oct 2 • 8:44 AM EDT • Business • philomathnews.com
Alfa Romeo Strips Paint Off 33 Stradale. The Result Is Stunning

Matte exposed carbon, hand-laid fiber patterns, and black wheels turn the Alfa Romeo 33 Stradale Perla Nera into a one-off design statement.

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Sep 29 • 2:47 AM EDT • Technology • motor1.com
The Government's Earthquake Warning System Has a 30% Accuracy Rate. Scientists Found Something Better

Researchers tested a new technique that uses fiber optic cables to detect earthquakes. It’s twice as precise as what the government currently uses.

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Jul 31 • 9:45 AM EDT • Science • gizmodo.com
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A gut health dietitian shares how she eats enough fiber every day

Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut-loving foods.

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Oct 11 • 4:17 AM EDT • Business • businessinsider.com
This Is How Much Fiber to Eat Daily to Prevent Constipation

In TODAY.com’s Expert Tip of the Day, a doctor reveals how much fiber to eat daily to prevent and treat constipation, and the best whole food sources.

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Aug 3 • 8:00 AM EDT • Health • today.com
This frozen fiber makes light and sound interact 1,000x more strongly

Freezing the liquid core of an optical fiber produced an extreme environment where light and sound interact more than 1,000 times more strongly than in ordinary fibers. Researchers used the effect to create optoacoustic memory, potentially paving the way for lower-energy photonic computers and advanced quantum technologies.

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Aug 22 • 8:00 AM EDT • Science • sciencedaily.com
Comcast Completes Fiber Network Expansion in Allen County

Comcast’s Xfinity announced that more than 1,100 additional homes and businesses across Allen County, including communities in Churubusco, Columbia City, Fort Wayne, Huntertown, …

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Sep 5 • 7:00 AM EDT • Business • buildingindiana.com
Siletz Tribe receives $11.7M USDA grant for rural broadband

The U.S. Department of Agriculture has awarded $11.7 million to the Confederated Tribes of Siletz Indians to expand high‑speed internet access in rural Lincoln County, Ore., the agency announced. The funding comes through USDA Rural Development’s ReConnect Program, which supports broadband deployment in areas that lack reliable service. The project will build a fiber network […]

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Oct 21 • 4:01 PM EDT • Business • tribalbusinessnews.com
A gut health dietitian shares how she eats enough fiber every day

Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut-loving foods.

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Oct 11 • 4:17 AM EDT • Health • businessinsider.com
GI Doctor’s 3 Favorite Cheap, High-Fiber Dinners to Boost Gut Health

In TODAY.com’s Expert Tip of the Day, a gastroenterologist and mom of two reveals the low-cost dinners she makes on repeat without ultraprocessed foods.

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Jun 12 • 8:00 AM EDT • Health • today.com
Old muscle stem cells can act young again but there’s a catch

Scientists at UCLA discovered a surprising reason aging muscles heal more slowly. In older muscle stem cells, a protein called NDRG1 builds up and acts like a brake, slowing the cells’ ability to jump into repair mode after injury. But there’s a twist: that same protein helps the cells survive the stresses of aging, allowing them to stick around longer.

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Jul 2 • 8:00 PM EDT • Science • sciencedaily.com
Without this protein, damaged muscle turns to fat and scar tissue

A protein once thought to mainly protect chromosome ends may also be essential for keeping muscle stem cells ready to repair injuries. Researchers found that TRF2 helps these cells maintain their identity and coordinate the cycle of rest, repair, and renewal.

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Aug 2 • 8:00 AM EDT • Science • sciencedaily.com
State’s Broadband Buildout Accelerates

Indiana’s broadband buildout has entered a rapidly moving execution phase as projects funded through the state’s Next Level Connections ( NLC ) Broadband Grant Program have delivered thousands of …

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Aug 30 • 7:00 AM EDT • Business • buildingindiana.com
Gut health scientist's fiber-packed Med diet breakfast, lunch, dinner

A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.

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Aug 31 • 5:30 AM EDT • Health • businessinsider.com
Another look at carrots and eyesight; how to get more fiber; why mosquitoes bite some people and not others; plus other stories with Vanderbilt Health sources

AARP reporter Stacey Colino interviewed Milam Brantley, MD, Associate Professor of Ophthalmology and Visual Sciences, in 2020 for a story about whether eating carrots can improve vision. Sacramento Bee reporter Samantha Agate has now used Brantley’s comments in an AI-curated story created by content specialists on the same topic that has been picked up by MSN and others. Prevention magazine interviewed Heidi Silver, RD, PhD, Founding Director of the Vanderbilt Diet, Body Composition, and Human Metabolism Core, for a story about the importance of fiber and how people can get more of it in their diet. William Schaffner, MD, Professor of Preventive Medicine, was quoted by several news outlets about public health issues, including: Women’s Health (tick bites and alpha-gal syndrome); The Washington Post (tetanus); and Healthline (why mosquitoes prefer to bite some people and leave others alone). A visit to Monroe Carell Jr. Children’s Hospital at Vanderbilt by some Banana Ball baseball players was covered by The Tennessean and WZTV Fox 17 News, and The Tennessean’s story was also picked up by Yahoo! Sports. Clarksville Now published a story written by the Montgomery County Economic Development Team, whointerviewed Bradley Stancombe, MD, professor of Clinical Pediatrics, Vanderbilt Neonatology, about the new energy of Vanderbilt Clarksville Hospital and how the facility is recruiting physicians. Healio Allergy/Asthma group editorial director Richard Gawel interviewed Mark Rolfsen, MD, Clinical Fellow in the Division of Allergy, Pulmonary and Critical Care Medicine, for a story about his presentation at the American Thoracic Society meeting on metal health outcomes following ICU discharge. Nashville Scene reporter Hannah Herner interviewed James Crowe, MD, Director of the Vanderbilt Center for Antibody Therapeutics, for a story about his efforts to prepare for the next pandemic by isolating antibodies that can neutralize dangerous viruses. Medscape reporter Kathleen Doheny interviewed Neesha Choma, Associate Chief of Staff of Vanderbilt University Hospital, for a story about how hospitals can reduce readmissions.

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Jun 25 • 10:56 AM EDT • Health • news.vumc.org
American breakfast spots boom in protein, fiber, budget, social trends

In an America obsessed with cost management and hitting protein goals, breakfast is an unlikely hero.

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Jul 23 • 5:15 AM EDT • Business • businessinsider.com
Wire 3 Begins Construction on Easley Expansion

Wire 3, a leading 100 percent fiber internet provider, announced that construction is underway in Easley, marking another step in the company’s South Carolina expansion. Powered by a fully funded $19 million investment, the Easley expansion will...

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Oct 20 • 9:46 AM EDT • Business • greenvillebusinessmag.com
California family sets up above-ground pool. Then they realize how dangerous it is when their daughter gets fiberglass in her foot

"It had my daughter over there screaming and crying."

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Jul 17 • 6:00 PM EDT • Technology • thebiglead.com
Breakfast, lunch, dinner to hit 30g fiber goal: Nutrition scientist

You may eat fiber for gut health, but it plays many crucial roles in the body, from lowering cholesterol to helping to control glucose levels.

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Jun 27 • 5:52 AM EDT • Business • businessinsider.com
9 Healthy But Not Boring Toast Toppings Dietitians Love

Dietitians share their favorite simple, healthy toast toppings packed with protein, fiber and other nutrients.

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Aug 20 • 1:58 PM EDT • Health • today.com
Financing, regulatory concerns stall SunGas’ Louisiana biofuels ambitions

SunGas Renewables has halted development of its Beaver Lake Biofuels Project near Alexandria, ending plans for a major renewable fuels facility that would have converted sustainably sourced wood fiber into low-carbon methanol, 10/12 Industry Report reports. The project was expected to produce more than half a million metric tons of methanol annually while capturing and […]

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Jun 16 • 10:37 AM EDT • Business • businessreport.com
After taking 1,000 photos, I uncovered the Pixel camera settings for flawless image quality

Some hidden tweaks gave my Pixel camera a serious boost

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Jul 12 • 8:00 AM EDT • Technology • androidpolice.com
Just a Handful of This 1 Ingredient Will Add More Healthy Fat and Protein to Your Meals, Dietitian Says

In TODAY.com’s Expert Tip of the Day, a dietitian shares her easy trick to add even more nutrients to her favorite meals.

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Oct 12 • 8:00 AM EDT • Health • today.com
Sundar Pichai: Google’s Frontier Imperative, Compute Scarcity Dilemmas, Future AI Products and Businesses

Alphabet CEO Sundar Pichai has little patience for doubts about Google’s willingness or capacity to compete at the frontier of AI. His company’s latest Gemini 4 Argon model — long-promised and recently delivered — beats OpenAI and Anthropic’s latest public models on coding, math, science, and knowledge-work benchmarks and has placed Google’s AI back among the world’s best. Amid chatter that Google was fine with good-enough lightweight ‘Flash’ models, Pichai pushed back hard against any suggestion that company is limiting its research ambitions. “We won’t do it any other way,” he told me in a Big Technology Podcast interview recorded this week at Google’s Mountain View headquarters. Pursuing cutting-edge research is costly for Google, requiring compute and chips that otherwise could be sold at a high markup by its cloud business. But Pichai said allocating resources to frontier AI development is “ground zero” for Google. “Our cloud business is at any given moment in time forgoing short-term revenues because we are making compute trade-offs to support frontier AI development,” Pichai told me. In our conversation, we discussed Argon (which Pichai says processed three times as many tokens as Gemini 3 in the 72 hours after launch), AI’s role in developing better models, the AI interface of the future, competition with OpenAI, Google’s partnerships with Anthropic and Apple, data centers in space, and the nature of his optimism. You can read the full conversation, lightly edited for length and clarity, below, or listen to it on Apple Podcasts, Spotify, YouTube, or your podcast app of choice. Alex Kantrowitz: Google is back at the frontier with Gemini 4 Argon, which beats OpenAI’s and Anthropic’s public models on benchmarks spanning coding, math, science, and knowledge work. The conventional wisdom was that Google had given up on the frontier to focus on fast, good-enough models for its products. That was wrong? Sundar Pichai: Very wrong. Look, we are so committed to being at the frontier. It’s in our DNA. We won’t do it any other way. We’ve been thinking about the AI frontier for well over a decade now. The frontier is very dynamic. It’s very competitive. It’s very exciting. I couldn’t be more pleased with how Argon has come together. We took our time with it. We made sure we tested it safely and deployed it carefully. We took a bit longer than our other models, given its capabilities. Across the board, be it for agentic work, knowledge work, coding, creative tasks, Argon is one of the really good frontier models. The first 72 hours since we launched, it’s almost up to 25 trillion tokens used, which is about three times what Gemini 3.0 had in the first 72 hours. And we are capacity constrained as we are serving it. Excited, but there are always areas….. You know, the frontier is very dynamic, and you have to keep evolving the models. There are areas which we can see we need to improve as well. We’ll be at work on all of that as well. Which areas? On any given model, Argon would be across the board better at everything if you just look even two months back. But the space is so evolving. Even on coding, for example, there are pockets where we know we need to do better, and there’s clear feedback. We’ll make it better. The argument for standard models is that they’re already good enough to build great products, with the frontier valuable only for certain tasks. Meta built Muse with good models rather than the best, and Google could put standard models into Maps, Gmail, and Search. Why isn’t that sufficient? It’s definitely not how I have thought about it at all. We are deeply committed to driving the state of the art and actually pushing where this technology can go, all the way from transformers. That’s a journey we’ve been on. You will see us continue to do that. When you’re at the frontier, you get an earlier look into the emerging capabilities, earlier than others, which helps you better prepare for the future. We are fortunate to have a wide set of opportunities across consumer and enterprise. Some of our cloud customers, for sure, want the model at the frontier. The frontier models will be better at developing the next set of models in an era of recursive self-improvement. I would argue it matters there. Internally, we have definitely seen a steep point of inflection by deploying Argon to our developers. It definitely tackles problems which our previous models could not do. Being at the frontier puts you at the innovation frontier and helps you drive that as well. There is room for models of all sizes and capabilities. That’s why we did Flash, Flash-Lite, etc. I agree with you that you can develop very good product experiences with not necessarily the most frontier model, because they tend to be slower and more expensive too. But we care about the Pareto frontier, and we’re committed to doing all of that. You said developing frontier models gives you a look at what’s coming. What do you see on the horizon? What makes this moment so exciting is you build something which you think is a culmination of months of work, and you put it out. You already see clear headroom ahead. We’ve all been working on these agentic, long-horizon capabilities, but clearly the frontier is going to have multiple of these agents working together to do things. That’s an example of an exciting paradigm underway. It’s also clear to me that users, both in consumer and enterprise, will have access to some multi-agent framework for them, working all the time doing things. It feels like a moment of infinite possibilities. Sergey Brin said one of Argon’s core innovations was relying more on the model to help develop the model. Yet incidents involving OpenAI’s bots breaking containment and Google’s bots accessing a site they shouldn’t have suggest these systems still aren’t perfectly aligned. Isn’t there reasonable cause for concern about accelerating toward recursive self-improvement? There are three parts to your question. Let’s first talk about RSI itself. You’re right, Sergey mentioned RSI being a critical contributor as we are developing Argon. But to be very clear, today, in a continuum, we are pretty far from the end state of RSI or something like that. The right way to describe it is you have RSI loops along with AI researchers in various aspects of model development. You almost have agents helping AI researchers in some automated way work together to build these models. It’s good to at least understand where we are today, and it’s super exciting. I expect that continuum to keep making progress as we go into next year. The second question is around safety. Security comes from defense in depth. You’re talking about alignment, obviously. We all are doing a lot of work to make sure the models are as aligned as possible. But it’s an active area of research, and there are clear gaps. That’s not the only thing we rely on. You have the work you do on alignment, but beyond that, we put a lot of effort into real-time monitoring as these models are working. Making sure you have good telemetry into what’s happening so that you can intervene in real time if you see unexpected behaviors. How you do that, the architecture with which you do that, how you make sure it’s all sandboxed and isolated in a way that it can continue doing its job during real-time monitoring — these are all areas of investment. Obviously, when we deploy these models, giving customers, enterprises, control, both with real-time monitoring, but their ability to decide where they deploy, what type of data which models ever have access to, etc. All that work is very, very important, and we are doing a lot of that. As an industry, we need to constantly up our game and take the time to do all this stuff, including dedicating the compute required to make sure you can safely deploy these models. The third part is: Is it all enough? This is why there are a lot of conversations in the industry, and I think it’s reasonable to be worried. The right way to approach something you worry about is early on thinking about what more we can do. As an industry, you’re definitely seeing increased levels of work on alignment, testing for safety, etc., as we deploy these models. The next step would be developing better standards so there are cross-industry standards of how we do these things, including the ability to evaluate using independent evaluators. If you look at areas like financial controls, we have accounting standards, we have independent auditors. Those are all the next natural steps for us as an industry to work toward, and regulation will end up playing a role as we go through all of that as well. Google pursues both language models and world models, while some other AI companies like OpenAI have focused more heavily on LLMs as the path to AGI. Why is world-model research important to you? As humans, you obviously perceive the world around you, and you’re taking all those inputs. Making sure these models are able to understand the laws of physics, simulate the world in high fidelity. All that, I think, are key enabling blocks for intelligence. We are working across all possible applications of this. Take an area like robotics. It’s not an accident: If you look at embodied reasoning benchmarks, Argon is state of the art. That all comes from our experience building world models. Inherently, I would expect there will be architectures which will converge all of this in the future. But for us, we view this as, today, this jagged frontier that is intelligence. We want to be at the frontier of all the possible approaches, and that will help us both drive better research, better insights, and develop a much better AGI model, is how we think about it. Some people argue Google should focus on selling its computing resources rather than using them for AI research. Cloud wants to sell compute at a high markup, while researchers need a very big computer to build the best models. How do you balance those demands? Ground zero for us is making sure we are investing in the compute that’s needed to be at the AI frontier. In 2015, I set the company to be AI-first. AI is that key horizontal ingredient across everything we do, all the way from Search to Cloud to Waymo. That is ground zero for us, making sure both for research and developing the models that we have enough compute needed. Beyond that, we have these independent businesses which each have their own long-range plans. They’re using those long-range plans to project forward, and we plan for compute for all of them. The cloud team, they have a business and they have a projection and they have demand signals. They have committed contracts. With that help, we can plan on a long-term compute trajectory for them. We’re fortunate to have this wide set of opportunities. There’s no company in the world which isn’t making trade-offs at any given moment in time. But the first principles we operate on is making sure we have enough compute to invest in the frontier, and that’s non-negotiable, and everything else works on top. Remember, we are building our own compute, our own data centers. There are long lead times. The compute we have today is a function of decisions I made in 2024. Even if you think back to a year from today, last year the agentic coding takeoff hadn’t happened. Today, obviously, when you sit and look at anything, everyone is short—not just us, other companies—and everyone wishes you had two times what you had planned for. That comes with the territory. At any given moment in time, we are planning for what we would need two to three years out in the future. You’re going to find some decisions you make may look suboptimal two years out, depending on where the state of the art is. I don’t spend too much time thinking about it. The way I think about compute allocation is making sure Google DeepMind, both for research and frontier model development, is cutting edge in terms of compute access. After that, we plan for all our businesses. It’s great we can provide our compute to other people too, like we have done. It allows us to scale that up, get real tests for it in the widest application set possible, test it in the real world, and make sure we are at the cutting edge of technology at every layer of our AI stack as well. Ben Horowitz relayed on a podcast that Andy Jassy had said compute was sold out until 2028. Are you seeing the same thing? If today a customer is coming out and asking us for compute in ’27, that is incredibly difficult to do. Even last year we went out and leased some short-term compute to accommodate some customers and help them out. But yes, we are all dealing with similar timelines. Every major technology shift seems to involve overbuilding, from railroads to fiber. Do you think that’s happening here? It depends on the time frames you’re looking at. This level of build, if I take a long enough time frame, it makes complete sense to me. We are at early stages of the most consequential technology ever, and this is not like fiber. It’s not dark. We are using it. We are capacity constrained on a daily basis. The applications, the underlying technology is improving rapidly. But running a company, the way I work through the moment is you look at your demand signals. You look at your committed revenue opportunities that you’re getting in the form of contracts. You balance that with the underlying technical capability, or internally you balance how we are using it internally, the model trajectories. Based on all that, you take a disciplined approach—a confident, aggressive, but disciplined approach—to plan out compute. But when you talk about the broader economy as a whole, you’re having people operate with various levels of risk. I focus on what I can control as a company and plan through it. If your question is, can there be an overbuild? Yes, because you can have some constrained components. Remember, what matters is a set of everything you need to build out that compute. Memory, electricity, electricians…. Land. Like 2,000 components or more. You could get constrained at some point. There could be things which cause bottlenecks, and then you could have overbuilds. There could be external shocks to the economy. There are macro risks. All that is possible at any given time. But am I confident that the compute we are planning for, we will have uses for it given enough time? Absolutely, yes. I was in the room when you said AI would be as profound as fire and electricity. If you believe that, shouldn’t you give researchers the biggest possible computer, even at the expense of today’s cloud profits? We’re all doing some form of that. Our cloud business is at any given moment in time forgoing short-term revenues because we are making compute trade-offs to support frontier AI development. What you’re seeing is true already. But you want to be thoughtful. Even our AI researchers have some constraints, which are also good. That’s what inspires creativity. That’s what helps you come up with a more efficient algorithmic breakthrough, maybe to use less memory. What we are committed to is to invest what’s needed to stay at the frontier. OpenAI President Greg Brockman told me a few months ago that the ideal AI product might have no interface at all—just as natural as conversation. What do you think the interface looks like in the age of AI? Computing historically has been humans adapting to computing. With AI, it’ll be the other way around. The technology will adapt seamlessly to how humans live and go about their day-to-day life. You want to be able to speak to that AI when you want to. It has context. It can be persistently running somewhere, give you continuity. You’re not dealing with a lot of complexity. It’s natural. All that makes sense to me. That doesn’t mean it won’t have any interface, however. Nowadays, even on my phone, Gemini voice models are so good. I can just press the microphone button. I can just ramble. That’s why we call it Rambler. I can ramble. It intelligently corrects with my personal context. Even my friends’ names, weird names, it gets it right, even if it first guesses it wrong. It’s amazing. I’m not going in, backspacing, editing once I finish saying it. It’s remarkable how good it’s gotten. But there are going to be moments you will need an interface. You may want to entertain yourself. You may want to watch a video. You may ask your AI to create something, and you want to watch it, consume it. The way I think about it is, you want it to be as seamless and as natural as possible, and that you are not doing the hard work adapting to whatever the interface is. The technology is adapting to how you’re working at any given moment in time. When I asked Sam Altman about competition from Google, he argued that OpenAI was building AI-native products and implied Google was bolting AI onto existing ones. Do you accept that framing, and can a “bolt-on” compete with an AI-native product? First of all, it’s a very dynamic moment. We are all pushing each other. OpenAI has pushed us as a company too. This is not just we are doing something to them. Far from it. Yes, Google went into its own version of a code red too. In the AI moment, all of us have to respond with varying levels of urgency at any given moment in time. We are constantly building new products as well. Gemini was built from the ground up as a product—the Gemini app I’m talking about. Or tomorrow, as all of us are adapting to agents, are you bolting agents onto ChatGPT, or are they building it natively? How would you think about that? You can always put these questions back. I don’t think of it that way. I think of it as you want to build world-class product experiences that are AI-native and they are winning. Some of it is adapting products, some of it is rethinking new experiences. They will all be part of how you approach this moment. How do you expect to make money from these AI interfaces? If an agent recommends a product and I buy it, should it take a cut of the sale, even if that’s disclosed? I’m going to put enterprise aside. Consumers are going to increasingly value this technology. Take software developers today. Developers are willing to pay for these coding models because it really helps make them more productive. Nobody would want to code the way they were coding three years ago, or even the same time last year. When you’re delivering value, there’s value to be had. I’ve never seen examples where consumer products really scale to billions of users, where people are using it intensely, and haven’t had monetization to go along with it. If you’re providing value to people, there is inherent value to be had. The nature of it may change. You’re asking a scenario in which agents are doing stuff for you. At the end of the day, you will have commercial needs. The agents need to fulfill those commercial needs. The providers on the other side are going to see value in that. There’s going to be some mechanism by which it gets fleshed out. That’s what an efficient system does. But what matters is that you’re building those world-class consumer experiences. I promised myself one product feature request: Can you make Gemini-powered search in Gmail as good as searching Gmail through ChatGPT? What’s going on here? One of the exciting things we announced recently is the unified Gemini agent for enterprise, and we’re bringing that to consumers. These are persistent agents which run 24/7 in the cloud. We’re spinning up a micro VM effectively for every query, and from the runtime, the harness, the model—it’s all a headless service. It’ll work everywhere, and it has your context with you. You can address this agent whether you’re in Workspace, in Search, in Gemini. Agents are going to drive this unification from a customer experience, which people are looking for. When you have a broad product portfolio and you’re moving forward fast, there are always areas where you’re moving forward faster than some other areas. That’s valid feedback. But we are putting a lot of time and effort into making sure, as we build out our agentic experience, that unification and that capability works well across all these services. People have asked where Google’s equivalent of Muse or Dots is. Do you anticipate creating a new product to compete with them? Our goal with Gemini is to be a personal, proactive, and powerful assistant. That’s what we are working toward. You saw us describe the early versions of it at Google I/O this year with Spark. Effectively, already, if you open the Gemini app as a Pro or an Ultra user, you see Chat and Task, and they start giving you that agentic experience. With Argon now, that capability is dramatically accelerated. What we announced recently in our enterprise event, we are bringing that to consumers as well. Soon in Gemini, you will be able to ask something, and it’s a continuum. You don’t need to think about whether you’re asking a chat or an agentic task. It’ll just automatically do the right thing, and it can work persistently in the background securely and get things done for you. Already, empirically, when I look at what’s coming into Gemini in our app, last year you would have tagged them and most of them would have been chats. But a steadily growing percentage is already agentic tasks in Gemini. Yes, we are going to bring personal agents to our consumers. It’ll work in the Gemini app. It’ll work in Google Search. It’ll work in Gmail. You can address it, call it, etc. We want to make sure we’re getting it right. It’ll be powered by Argon, and we are very excited to bring it to our users. Google has invested and committed tens of billions of dollars to Anthropic. What do you see in Dario Amodei that makes you want such a deep investment and partnership? Very early on, when we looked at the founding team of Anthropic, it was very clear to us this was a world-class team which was involved in some of the earliest GPT models. We were quickly able to assess that they would be at the frontier. We’ve always tried to identify and partner with companies which would be at the cutting edge of technology. We’ve done that with SpaceX. We’ve done that with Anthropic. That’s what we saw, and we had a chance to partner. Is your partnership with Apple to license Gemini for Siri expanding, contracting, or standing still? For both us and Apple, that partnership was about translating the capabilities of AI into better experiences for users. I thought Apple has done a phenomenal job of incorporating—they customize these models and build it into Siri—and it’s been great to see the reception. We are committed to doing more. You’re going to do more with them? There’s nothing specific to comment, but it’s a partnership. It’s working well. What have you learned so far about the feasibility of data centers in space? It’s a very exciting project. Projects like this remind me—I still recall that moment in the desert for the DARPA Grand Challenge, watching the Stanley car compete in it, which ended up being the basis for Waymo. With all these technologies, you’re at a moment in time where it looks a bit like sci-fi, but 10 to 20 years down the line, it’s actually working in a meaningful way. I feel the same in space. We’ve always believed in betting big on these technologies. Quantum has been a great example of it. We’re probably 10 years into the journey. Waymo, we are almost 20 years into the journey. Space, we are two to three years into the journey. It’s clear to me that it’s an approach which will make a lot of sense in the future. Being in sub-synchronous orbits with 24/7 access to the most abundant form of energy we have access to will make a lot of sense for this exponential increase in compute that we are going to need. Having said that, this is a challenging project. The team has disciplined milestones. It was a super exciting milestone to send the TPUs up to space. Sometime, as we are speaking, we are expecting a “hello world” moment from them. I look forward to seeing that happen, and we’ll continue investing here too. You previously said 25% of the code written within Google was written by AI. What’s the number today? That number in our world today is meaningless in the sense that every part of what we now touch is influenced by AI deeply. What we are tracking with Argon, for example, it’s been a point of inflection. People are using Argon to really go tackle complex projects, including projects which affect millions of lines of code. In the four weeks since we have launched Argon, we have seen a 30% increase in CLs, and more importantly, almost a similar increase—a one-third decrease in rollbacks. People are writing code more productively and better code with it. We are tracking it with newer metrics now. How are you dealing with opposition to data centers? If you can’t build in the U.S. the way you want to, where else do you go? We’re very committed to building our data centers very responsibly. When I look at our largest data centers in some of the communities where we have been the longest, I visit them, I talk to people. There are people who come and tell us their kids have gone to college because of our investments in these communities, and we’ve grown in those communities. To me, this is about doing it right. Engaging with the communities early, doing it transparently. We are committed to making sure we are bringing incremental power, and we cover 100% of the cost of our power needs for these projects. It’s understanding the impact on neighborhoods and making sure you’re working thoroughly to address them. Done rightly, you can continue making progress. But we are constantly taking feedback into account. I do worry not everyone operates the same way. People have been surprised by data centers showing up in their backyard. Those are all important. As an industry, we should continue to do better. But part of the reason, in a 20-year time frame, we are thinking about things like data centers in space is making sure we are able to put these data centers where maybe the trade-offs will be different. What unproven area of AI is Google working hardest to crack? Is it continual learning—getting models to keep updating after release—or something else? There are multiple parallel paths. You saw with Argon we have a million output tokens. With our Gemini models early on, we had a one-million context window on the input side. These are all examples of breakthroughs we are constantly working on. How do you think about synthetic data? How do you think about continual learning? How do you think about more efficient architectures? We do dedicate a meaningful percentage of our compute to these research bets too. It always goes hand in hand, including our world models. Those are all bets we are placing. Sometimes, as part of these bets, there are ideas that emerge which just make their way into the mainline models. Maybe we don’t fully talk about it, but we have multiple steps in these areas. Working in technology requires optimism that building something will improve the world, but those bets can leave real consequences when they fail. I recently returned to a town in El Salvador where enthusiasm for Bitcoin had given way to unfinished construction and something resembling a ghost town. How do you maintain the optimism you spoke about in your Stanford commencement address while accounting for those risks? I genuinely have a deep conviction that improving technology and improving access to technology makes people’s lives better. It’s been my personal experience in my life, out of which comes that deep conviction, optimism. But with that, I’ve always felt humanity’s journey is always about working hard to harness that technology to make it work well for society. The optimism is not an optimism that you just build whatever you want, whenever. You work hard to make sure you’re building technology in the service of humanity, to make the human condition better. That’s got to be the defining goal as we are approaching it. With that framework, I’m very, very optimistic. We are in very early stages of the kind of progress that we are going to see on many areas. We’re all talking about areas like healthcare. A lot of the progress is ahead. The ability to make things in a fundamentally cheaper way on many things where things have been getting expensive for a long, long time, discovering new materials, etc., which really bend the curve—it’s tough to step today and understand the impact of all that, but they’re going to be very profound. I’m very optimistic, but we have to be rightfully concerned about all the ways this technology can go wrong. Sundar, I know you don’t do many of these. Thank you. Thanks, Alex. Appreciate it.

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Oct 20 • 1:47 PM EDT • Technology • bigtechnology.com
6 High-Fiber Fall Foods for Better Gut Health, Recommended by a GI Doctor

In TODAY.com’s Expert Tip of the Day, a gastroenterologist shares her favorite fall produce packed with dietary fiber to support gut health.

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Oct 8 • 8:45 AM EDT • Health • today.com
4 High-Fiber Whole Grains for Gut Health, According to Dietitians

Increase your fiber intake by adding these nutritious whole grains to your diet.

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Jun 17 • 11:11 AM EDT • Health • today.com
GFiber gets into bulk-billing, managed Wi-Fi business for MDUs

The new offering brings fiber to every unit of a multi-dwelling property

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Jun 22 • 6:01 AM EDT • Business • fierce-network.com
Eating an apple offers this much fiber

Apples are a fast and tasty snack that pack a nutritious punch.

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Jun 14 • 7:00 AM EDT • Health • usatoday.com
The 6 Grains Nutrition Experts Recommend for Better Gut Health

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

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Aug 18 • 8:00 AM EDT • Health • health.com
9 Foods With More Fiber Than a Pear

Pears aren’t the only food packed with fiber. Foods like chickpeas, raspberries, and chia seeds contain even more fiber than a pear.

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Sep 11 • 8:00 AM EDT • Health • health.com
Fiber is both diet fad and fixture for good health – a doctor explains why there is no one-size-fits-all way to increase your intake

Americans aren’t getting enough fiber in their diets. Luckily, there is a plethora of ways you can increase your daily dose of fiber without upsetting your stomach or breaking the bank.

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Sep 23 • 8:46 AM EDT • Health • theconversation.com
Cascades doubles down on business case for sustainability

The fiber specialist laid its path forward in a 2026-2030 sustainability plan. It’s emphasizing supplier vetting and its capacity to assist customers with their sustainability goals as it continues to strive for widely recyclable packaging.

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Jun 26 • 7:00 AM EDT • Business • packagingdive.com
Gut health scientist eats 30g of fiber daily: 3 go-to recipes

Beyond its reputation for aiding smooth digestion, fiber helps lower cholesterol levels and keep blood sugar levels balanced throughout the day.

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Sep 13 • 5:48 AM EDT • Business • businessinsider.com
A daily fiber supplement reduced knee arthritis pain and improved strength

A prebiotic fiber supplement reduced knee osteoarthritis pain while also improving grip strength and pain sensitivity in a six-week trial. The results hint at a fascinating gut-muscle-pain connection and suggest that a simple daily supplement may be easier to maintain than digital physiotherapy.

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Jul 24 • 8:00 PM EDT • Science • sciencedaily.com
Ritter Communications, Great Plains Communications complete merger

Grain Management, a private investment firm focused on digital infrastructure and communications, has announced the completion of the strategic combination of Ritter Communications and Great Plains Communications to create a...

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Sep 9 • 3:36 PM EDT • Business • talkbusiness.net
Why the Mediterranean diet is so good for you, and 5 easy ways to try it

Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity.

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Jul 16 • 5:00 AM EDT • Health • washingtonpost.com
GFiber gets into bulk-billing, managed Wi-Fi business for MDUs

The new offering brings fiber to every unit of a multi-dwelling property

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Jun 22 • 6:01 AM EDT • Business • fiercewireless.com
A film thinner than a human hair blocks electromagnetic waves—and hides heat!

CHANGWON, South Korea — A research team led by Dr. Taehoon Kim of the Composites & Convergence Materials Research Division at the Korea Institute of Materials Science (KIMS), headed by President Chul-jin Choi, has collaborated with research teams led by Dr. Seon Joon Kim and Dr. Jaewoo Kim of the Korea Institute of Science and Technology (KIST) to develop an ultrathin composite film that combines electromagnetic interference (EMI) shielding, infrared (IR) stealth, and high mechanical strength. The researchers achieved these multifunctional properties by combining carbon nanotube (CNT) fibers and MXene in a structure resembling “bricks and mortar.” The technology is expected to protect military systems and aerospace electronics while also reducing electromagnetic interference in 5G/6G communication devices and wearable electronics.

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Sep 20 • 8:00 PM EDT • Science • eurekalert.org
Bidder emerges for bankrupt Triangle startup

Apani Systems, a Raleigh textile recycler, offers $250,000 for Keel Labs' assets in bankruptcy auction, potentially acquiring seaweed fiber technology.

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Jul 23 • 11:57 AM EDT • Business • bizjournals.com
How a gut health scientist and dietitian eats 50 grams of fiber a day

Fiber feeds the beneficial microbes that live in the gut microbiome and influence our overall health.

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Aug 22 • 5:36 AM EDT • Health • businessinsider.com
How your gut microbiome may affect your health

Researcher and dietitian Karen Corbin explains how the trillions of microbes in your gut may influence health and how simple food swaps can increase fiber intake.

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Oct 3 • 10:34 AM EDT • Health • newson6.com
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Better together: How to pair protein and fiber

Learn how to pair protein and fiber for more satisfying meals. A dietitian shares simple protein-and-fiber food combinations to try.

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Oct 9 • 12:19 PM EDT • Health • ahchealthenews.com
Building Science fellowships give UMaine students real-world experience engineering solutions for Maine companies

Under a microscope at TimberHP’s manufacturing plant in Madison, Maine, Brian Waterbury studied plant fibers used to make insulation for homes while learning how engineers solve problems. Waterbury, a University of Maine senior from Topsham, Maine, who is majoring in chemical engineering, works as a quality control and process engineer…

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Aug 12 • 3:02 PM EDT • Science • umaine.edu
Bankrupt owner of 2 SC manufacturers seeks to slash $3.1B in debt

Alkegen’s specialty materials manufacturing businesses include the Lauscha Fiber International factory in Summerville and Southern Felt Co. in Edgefield and Keshaw counties.

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Aug 4 • 5:00 AM EDT • Business • postandcourier.com
The Best Way to Eat Avocados for Better Heart Health

Avocados are packed with fiber, healthy fats and micronutrients. Learn how replacing saturated fats with this fiber-rich fruit can support your heart health.

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Sep 25 • 8:00 AM EDT • Health • eatingwell.com
FAA grounds flights at major Northeast airports after fiber line cut

An Amtrak construction crew accidentally cut a fiber-optic line, disrupting flights at Newark Liberty, JFK, LaGuardia and other Northeast airports.

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Sep 21 • 1:26 PM EDT • Business • foxbusiness.com
Brightspeed Business Launches 8 Gig Fiber to Power the Next Generation of AI-Driven Business

/PRNewswire/ -- As artificial intelligence transforms how businesses operate, Brightspeed, the nation's third-largest fiber builder empowering consumers and...

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Jul 13 • 9:00 AM EDT • Business • prnewswire.com
Add a Handful of This Fall Food to Boost Fiber and Antioxidants, Dietitian Says

In TODAY.com’s Expert Tip of the Day, a dietitian shares her favorite fall food to add a sprinkle of nutrients to meals.

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Oct 19 • 8:00 AM EDT • Health • today.com
Gut health scientist's simple rule for making balanced smoothies

A gut health scientist and dietitian has a smoothie most afternoons as a quick and easy way to eat more fiber.

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Aug 29 • 5:30 AM EDT • Health • businessinsider.com
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WOW! Gives Businesses a Simple Way to Manage and Enhance Their Online Presence

/PRNewswire/ -- WideOpenWest, Inc. (WOW!), a leading provider of fiber-broadband internet services and advanced connectivity solutions, today announced the...

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Sep 9 • 9:00 AM EDT • Business • prnewswire.com
Doctor shares high-fiber food swaps to avoid parasitic diarrhea cyclosporiasis

With the parasitic infection cyclosporiasis spreading across the US, salads and berries are risky. A doctor explains what she's eating instead to get enough fiber.

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Jul 15 • 5:00 AM EDT • Business • businessinsider.com
Gut health scientist's fiber-packed Med diet breakfast, lunch, dinner

A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.

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Aug 31 • 5:30 AM EDT • Business • businessinsider.com
New 4,300-mile-long internet cable will shuttle data along the ocean floor at 1 million gigabits per second

Petal, the world's first petabit transoceanic fiber cable, could theoretically support simultaneous music streaming for 75% of the world's population.

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Oct 17 • 5:00 AM EDT • Science • livescience.com
Can fiber-enhanced food products really improve our health?

A food containing added fiber isn’t necessarily equivalent to a food that naturally contains fiber.

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Oct 4 • 10:04 AM EDT • Health • ocregister.com
Should you be ‘poop maxxing,’ or ‘fiber maxxing’? Experts explain what’s healthy

Your feces can tell you a lot about your health

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Oct 5 • 7:00 AM EDT • Health • scientificamerican.com
Should You Try Ube?

Ube is a vibrant purple yam that packs vitamin C, fiber and antioxidants into every bite. A registered dietitian explains how it can benefit your health.

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Aug 11 • 12:02 AM EDT • Health • health.clevelandclinic.org
The One Seed Dietitians Recommend for Brain, Heart, and Gut Health

Chia seeds top dietitians’ picks for brain, heart, and gut health thanks to fiber, ALA omega-3s, and antioxidants, with flaxseed close behind.

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Sep 6 • 12:00 PM EDT • Health • realsimple.com
9 Best Fruits to Help Reduce Blood Pressure, Cholesterol and Heart Disease Risk

The soluble fiber in fruit can improve cholesterol, a cardiologist says. Certain fruits show “potent cardiovascular protective action” thanks to their beneficial plant compounds.

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Sep 29 • 1:36 PM EDT • Health • today.com
UW Health shares advice to boost a child’s fiber intake

Better health throughout the school year starts with small changes, says UW Health.

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Sep 4 • 6:33 PM EDT • Health • rockfordnewsfirst.com
Sokaogon partners on workforce training for $72M broadband network

A new broadband workforce partnership will launch in spring 2027 to support a $72 million tribally owned fiber network planned for northern Wisconsin. The Sokaogon Chippewa Community, Nicolet College and the Wisconsin Department of Workforce Development’s Bureau of Apprenticeship Standards are developing the one-year broadband service technician apprenticeship. The program combines 2,000 hours of on-the-job […]

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Oct 22 • 10:08 AM EDT • Business • tribalbusinessnews.com
Brain cells meant to protect us may be fueling cognitive decline

Scientists have uncovered a surprising cause of age-related cognitive decline involving brain cells previously thought to be entirely beneficial. As these cells become dysfunctional, they can produce abnormal amounts of myelin, disrupting nerve fibers and potentially contributing to worsening memory and thinking skills.

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Oct 17 • 8:00 AM EDT • Science • sciencedaily.com
Why strawberries are one of the best fruits for health, weight loss

Strawberries pack an impressive amount of nutrition into every bite, with fiber being one of their standout nutrients.

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Jul 26 • 7:00 AM EDT • Health • usatoday.com
Fiber vs. Protein for Perimenopause: Which One Is Better?

Should you protein-maxx or fiber-maxx once you reach this life stage?

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Sep 27 • 7:04 AM EDT • Health • goodhousekeeping.com
Telecast Fiber Systems: 2026 Engineering, Science & Technology Emmy Awards
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Oct 16 • 5:58 PM EDT • Science • televisionacademy.com
Gut health scientist eats 30g of fiber daily: 3 go-to recipes

Beyond its reputation for aiding smooth digestion, fiber helps lower cholesterol levels and keep blood sugar levels balanced throughout the day.

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Sep 13 • 5:48 AM EDT • Health • businessinsider.com
5 Foods That Contain Both Protein and Fiber

It’s challenging to find the two nutrients in a single food, experts say. These categories offer a nice mix.

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Jun 22 • 5:00 AM EDT • Health • nytimes.com
People have been fermenting food for millennia. Here's why more people are focused on gut health now

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular.

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Jul 11 • 8:33 AM EDT • Health • wral.com
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Hawaiian Telcom Unveils Future-Ready Business Fiber Platform Engineered for 10 Gig Connectivity

Hawaiian Telcom announced enhancements to its business fiber internet portfolio, including expanded symmetrical upload and download speeds across Fioptics Business Internet plans and the introduction of Fioptics Advanced WiFi for business customers. Together, these enhancements provide Hawaiʻi businesses with faster, more scalable connectivity backed by a fiber network engineered to support connectivity solutions up to 10 Gig.

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Sep 8 • 11:00 PM EDT • Business • mauinow.com
The Simple, High-Fiber Breakfast a Women’s Health Doctor Eats Every Morning

Why Dr. Jennifer Ashton prioritizes fiber during menopause, and the breakfast that gives her 15 grams before her day even starts.

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Oct 2 • 11:56 AM EDT • Health • today.com
Why Fermented Foods Are Important for Maintaining a Healthy Gut

Maintaining a healthy gut is a vital way to lower risks of illnesses like heart disease and dementia. Gastrointestinal health expert Dr. Trisha Pasricha joins the 3rd Hour of TODAY to share tips to improve gut health, including eating more fiber, diversifying fruits and vegetables in meals, and introducing fermented foods into your diet.

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Oct 8 • 9:32 AM EDT • Health • today.com
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