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Why more women are turning to creatine for muscle, brain health, energy
Needed Women's Creatine is a women-focused creatine monohydrate supplement designed to support muscle health, cognitive function and cellular energy.
Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life
The deepest recorded cold Arctic vent is a living surprise, researchers say.
Health experts keep Summerfest attendees healthy
On top of staying hydrated and wearing sunscreen, Aurora Health Care encourages wearing comfortable shoes and clothing.
Cuba: US Embassy issues health alert due to GI pathogens like norovirus, Shigella
The US Embassy in Havana issued a health alert last week after seeing a significant increase in diarrheal illness across Cuba, associated with the continuing degradation of the water and energy infrastructure. This degradation affects water supply, and food storage and temperature control. Recent cases have included E. coli, norovirus, Shigella, and other gastrointestinal pathogens. This comes after a health alert dated August 28 which noted that Cuba’s water delivery infrastructure is increasingly unstable. The Embassy is aware of reports of residential neighborhoods that have gone for long periods without receiving water from municipal or public sources. Dengue cases surge in the Tampa Bay area Prolonged and worsening water issues and power outages caused by the regime’s mismanagement of public infrastructure impact the entire island. Water often only flows to residences when city power is on for a sufficient amount of time. Media reports indicate wells are running dry across the country due to drought, aggravating the ability to supplement water delivery. The lack of water, coupled with power shortages that have disrupted cold chain networks, can present significant health and safety challenges. We remind U.S. citizens to be aware of the risks when traveling to Cuba and take precautions. Embassy officials offer the following precautions to prevent illnesses: Avoiding Foodborne Illness: Be cautious of meat, poultry, seafood, eggs, dairy, and other perishable foods that may have been inadequately stored. Avoid foods that appear to have been sitting at room temperature for extended periods. Avoid raw or improperly washed vegetables. Be cautious of food cooked and then cooled, stored, or reheated, as improper temperature control can allow pathogens or toxins to develop. Wash hands thoroughly with soap and water before eating and after using the restroom. Hand sanitizer may be less effective against certain gastrointestinal pathogens, including norovirus. Outbreak News Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe Water Safety: Use only water known to be safe for drinking, brushing teeth, making ice, and cooking. Use bottled or appropriately treated water; check that bottle seals are intact before opening. Avoid ice unless the water source is known to be safe. Do not use untreated tap water to prepare beverages or food. Be aware that contamination can occur when food, utensils, and surfaces are washed with contaminated water. If You Become Ill: Stay hydrated, especially with frequent diarrhea or vomiting. Most illnesses are self-limited and improve within several days. Seek medical attention for persistent or severe diarrhea, bloody stools, high fever, significant abdominal pain, repeated vomiting, signs of dehydration, or symptoms not improving. Common medications (e.g., acetaminophen, ibuprofen, antibiotics) are frequently unavailable in Cuba; consider bringing your own supply. If you like the reporting on Outbreak News Today, please consider a paid subscription for $5/month or $30 a year. Help support the cause of this niche journalism. It is appreciated.
How to Keep Your Skin Healthy and Hydrated in Summer Months
From sunburns to heat rashes, board-certified Dr. Angela Lamb joins TODAY with solutions for common summer skin problems.
How Extreme Heat Can Affect Your Heart Health
Extreme heat can put extra strain on your heart. Learn how to stay safe, hydrated and active when temperatures soar.
Scientists discover why bread can cause weight gain without extra calories
Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Even without eating more calories, they gained weight and body fat, not because they overate, but because their bodies burned less energy.
Healthwatch: Staying hydrated as fall sports kick off
As fall sports ramp up, it’s more important than ever for student-athletes to focus on hydration.
I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body
Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.
Health Department urges safety and preparation during heat advisory
The Nebraska Department of Health and Human Services urges residents to stay hydrated, never leave children or pet in cars and limit outdoor activity.
Why Does Roast Chicken Taste So Good? Inside the Science Behind the Flavors We Love
When we cook our favorite meals, what happens to the carbo-hydrates, proteins and fats? I confess I am a less-than-average cook, but God loves a trier. I remember being about 23 years old and tryin…
Rover-Induced Mineral Transformations: Extent of the Effect for the Mars Science Laboratory and Opportunities for Future Landed Mission
X-ray amorphous sulfate hydrates are a substantial component (up to 23 wt%) of the sedimentary rocks
RFK, Jr. just claimed the keto diet can cure schizophrenia. Here’s what the science says
Preliminary studies suggest that a high-fat, low-carbohydrate diet could reduce schizophrenia symptoms in some people, but claiming it’s a cure is misleading, experts say
World's Deepest Gas Hydrate Discovered Teeming With Life Off Greenland
An oasis in the dark.
US Health Regulators to Consider Safety Status of Processed Ingredients, RFK Jr. Says
By Michelle Conlin NEW YORK, Feb 15 (Reuters) - The Food and Drug Administration will consider a petition to revoke the safety status of dozens of processed refined carbohydrates unless food companies can prove they are safe and not contributing to health issues and obesity, U.S. Health and ...
Keto diet shows real promise for anorexia recovery
Restricting carbohydrates may sound like an unlikely approach to treating anorexia, but following a ketogenic diet was linked to recovery in 3 in 4 people with the eating disorder in a small trial
US health regulators to consider safety status of processed ingredients, RFK Jr. says
The Food and Drug Administration will consider a petition to revoke the safety status of dozens of processed refined carbohydrates unless food companies can prove they are safe and not contributing to health issues and obesity, U.S. Health and Human Services Secretary Robert F. Kennedy Jr. said in remarks that aired on Sunday.
Avocados Have Been Dubbed ‘Nature’s Moisturizer’—Here’s What To Know About Their Skin Health Benefits
Avocados are rich in healthy fats and antioxidants, including vitamin E and phenolic compounds, that may support firm, hydrated skin.
Dolly Parton Misses Dollywood Ride Opening, Citing Dehydration
Dolly Parton appeared on video to open a new Dollywood ride, and addressed fans about her health issues, including being dizzy and dehydrated.
Country singer's secret weapons for healing and staying healthy through life's ups and downs
Country music singer Karen Waldrup, based in Nashville, shares the importance of getting enough sleep, staying hydrated and embracing healthy routines to stay well through life's ups and downs.
6 science-backed tips for staying hydrated in the summer heat
Experts share the latest thinking on how to make sure you’re consuming the water your body needs while avoiding health risks.
Scientists Create a 'Breathable' Hydrogel Inspired by Human Lungs
"A way to improve gas exchange while preserving the hydrated environment that cells need."
Is Carb-Cutting Healthy?
Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.
Hydrate early, limit alcohol: ASU health director shares game day safety tips
While kickoff signals the long-awaited start of fall for many Alabamians, dangerously high temperatures still pose a serious threat to football fans and athletes alike.
Health regulators to review safety of processed ingredients, RFK Jr. says
The Food and Drug Administration will consider a petition to revoke The safety status of dozens of processed refined carbohydrates unless food companies can prove they are safe.
6 science-backed tips for staying hydrated in the summer heat
Experts share the latest thinking on how to make sure you’re consuming the water your body needs while avoiding health risks.
Low-Carb or Low-Fat? The Right Foods Matter More for Heart Health, Study Finds
A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products.
New UMSOM Research Shows Promising Results for Health Care Professionals Using Ketogenic Diet Therapy to Treat Mental Illness
Specialized high-fat, low carbohydrate diets, known as ketogenic metabolic therapy, are showing promising therapeutic benefits for certain mental illnesses in emerging research. Now, a new study from researchers at the University of Maryland School of Medicine’s Maryland Psychiatric Research Center (MPRC) shows that an immersive training program can improve health care provider confidence in using a ketogenic dietary treatment plan for their patients.
Sugar is not uniquely bad for you. But it’s undermining good habits.
Is sugar more harmful than other carbohydrates? The evidence is far from compelling.
New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major Workout
Scientists dial in the dose to maximize stored carbohydrates before a race. It’s a lot.
Summer Wellness: Hydration & Gut Health
Supporting gut health doesn’t have to be complicated. Summer is the perfect time to focus on wellness by staying hydrated and choosing fresh, nutrient-rich foods. Adding water-rich fruits and vegetables alongside fiber-rich ingredients can help support digestion, hydration and overall health throughout the season. Demos are FREE to attend but space is limited. For the […]
Staying Hydrated as Fall Sports Kick Off
A sports medicine physician highlights the importance of staying hydrated as two-a-days for football and other fall sports kick off this month.