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Magnesium is trending, offers many health benefits.
Experts say if you're considering a supplement, talk with your doctor and choose a trusted brand that's been third-party tested.
Not All Magnesium Supplements Are Equal: What Science Says About Absorption
Magnesium has quietly become one of the most talked-about minerals in nutrition science, and a new narrative review published in Food Science and Biotechnology by Sanem Gultekin and Merve Tomas of Istanbul Technical University explains why the supplement aisle may be far more
Using magnesium supplements for sleep is all the rage. What to know
Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.
The Science Behind Why a Banana at Night Might Help You Sleep
Eating a banana may help you relax and improve your sleep hormones thanks to nutrients like tryptophan, vitamin B6, magnesium, and potassium.
Can magnesium supplements improve sleep, energy and concentration?
Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these claims
Should we really all be taking magnesium supplements?
Testimonials about the beneficial health effects of magnesium supplements abound online, with influencers claiming that a daily pill can help with everything from anxiety to sleep and brain fog. But do any of these claims stack up?
Melatonin vs. magnesium: Which is better for your sleep?
What to know about the supplements people often use to help with falling asleep, jet lag, muscle tension and more.
Cann Built a $40 Million Business on THC Drinks. Now It’s Preparing for a World Without Them
Co-founder and CEO Jake Bullock is hedging his risk with magnesium, electrolytes, L-theanine, and passion flower.
Is magnesium oil a 'miracle' for restless leg syndrome? Here's what science says
Can magnesium lotion help you fall asleep? It depends on who you ask.
Top wellness essentials for energy, immunity and healthy aging
From elderberry and fish oil to magnesium glycinate and B vitamins, these Nature's Bounty supplements can help support wellness goals as fall routines ramp up.
Strain-reduced battery electrode design accommodates multiple ions
Avoiding lattice distortion in multivalent batteries enables the harmonious storage of both calcium and magnesium ions.
7 Types of Magnesium and What Each Is Used For
From glycinate for sleep to citrate for constipation, experts explain how common magnesium forms differ, who may benefit, and why it's important to talk to a health care provider.
5 ways to get more magnesium without taking a supplement
Chances are, you’re not eating enough of this essential mineral. Here’s how to get more magnesium from food, and why it’s important for health.
Taking Vitamin D? Magnesium and K2 Could Make a Difference
Should you take vitamin D with magnesium and vitamin K2? Here’s how these supplements work together, plus safety tips and recommended doses.
Nexira spotlights science-backed solutions for women’s health
Women’s health is expanding through hormone-focused, lifecycle nutrition. At Vitafoods Asia, Nexira launches BloomEase, a science-backed solution combining botanicals and marine magnesium to support premenstrual syndrome and improve women’s comfort and well-being
Eating oily fish may have a shocking health benefit for your muscles and grip strength
A study found positive associations between grip strength and intake of oily fish, retinol and magnesium in both sexes.
Taking Magnesium? Avoid These 5 Drugs and Other Supplements, Expert Says
Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.
Why your vitamin D supplements might not be working
A new randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people who were deficient while dialing it down in those with overly high levels—suggesting a powerful regulating effect. This could help explain why vitamin D supplements don’t work the same way for everyone and why past studies linking vitamin D to cancer and heart disease have produced mixed results.
This “quantum” material fooled scientists and revealed something new
A mysterious magnetic material once thought to host an exotic “quantum spin liquid” has turned out to be something entirely different—and possibly just as intriguing. Scientists studying cerium magnesium hexalluminate found it showed the hallmark signs of this elusive quantum state, like a lack of magnetic order and a spread of energy states. But after closer inspection using neutron experiments, they discovered the behavior came from a delicate tug-of-war between two opposing magnetic forces.
A bitter pill: are you wasting your money on supplements?
Will collagen make you look younger? Could magnesium help you sleep better? Or are the benefits overstated? A dietitian reveals which are worth taking
RosCept Capsules Introduces Ros Cept Multi-Ingredient Dietary Supplement for Brain Health, Memory and Concentration
RosCept dietary supplement features Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate, and Sodium Beta Hydroxybutyrate in a focused BHB formulation.Wilmington, DE, Oct. 05, 2026 (GLOBE NEWSWIRE) -- RosCept has announced the introduction of RosCept, a multi-ingredient dietary supplement formulated with three mineral beta-hydroxybutyrate (BHB) compounds: Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate, and Sodium Beta Hydroxybutyrate. Official Website: https://roscept.shop/
13 Magnesium-Rich Foods to Help Support Sleep Quality, Bone Health, and More
Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.
What Happens When You Take Magnesium and Vitamin D Together?
Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.