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I Tried TikTok’s Viral Pea Salad to ‘Fibermaxx’ My Lunch—and It Didn’t Quite Go According to Plan
There can be too much of a good thing, as my gut found out firsthand.
Mediterranean diet may boost tiny proteins that protect the heart and brain
Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced by the mitochondria, the energy-producing structures inside cells. These proteins have been linked to protection against heart disease, Alzheimer's disease, and age-related damage.
Why Have Restaurants in Minnesota Gotten So Expensive?
Why have restaurants – in Minnesota and elsewhere – gotten so expensive? On this episode, we are joined by Adam Platt, Editor of Twin Cities Business, to break down the causes of why restaurants prices keep going up and what it means for the whole industry. Adam’s piece, “What’s With the $15 Side Salad?“, has
Woman allegedly hit business owner with a closed fist when he tried to stop robbery
KEYE TV CBS Austin is the news, sports and weather leader for the Texas Capitol Region, covering events in the surrounding area including Round Rock Pflugerville, Georgetown, Belton, Killeen, Taylor, Lakeway, Buda, Kyle, San Marcos, Wyldwood, Bastrop, Elgin, Bartlett, Jarrell, Bertram, Burnet and Salado.
Medical Alley opens studio for health innovation
Plus: Crisp & Green acquires two salad chains and Rocket55 finds a buyer.
PROFILE: Ben Sio
New President of CenterState CEO Brings Nearly Two Decades of Experience to Drive CNY Growth By Stefan Yablonski Ben Sio serves as president of the CenterState Corporation for Economic Opportunity — or CenterState CEO. The independent Syracuse-based nonprofit is committed to creating inclusive, equitable and sustainable economic growth in Central New York. “I started in this position in March, so it has been six months. I’m in my 19th year with CenterState,” he said in August. As president, he is responsible for overseeing the organization’s administration and governance, while leading and executing its vision to be an effective advocate, exceptional employer and a force for positive outcomes for the community. He previously served as chief of staff and senior vice president of strategy, policy and planning, overseeing the organization’s long-term strategic planning, consulting, corporate governance, fundraising and development, land-use planning and government relations. In his years with the organization, Sio has led or supported many high-profile strategic initiatives including the creation of the CNY Rising Plan, the launch of the NUAIR Alliance and the region’s UAS strategy, the creation of the Micron-enabled Community Priorities Document and the recently awarded NY Smart I Corridor Tech Hub. “When we decided to split Rob’s [Simpson] role into two positions, he has the CEO title and I got the president title. Rob remains focused on forward looking vision strategy for the organization and I’m more focused on the day-to-day operations,” he explained. “I’m also responsible for building consensus around strategic needs and priorities and managing the change necessary to drive execution. It’s an eventful job. “The experiment that we call CenterState is always evolving and shifting and addressing where we see market demand and market failure. “If we see something in our economy that isn’t going the way we think it should go, then whether it is housing development or workforce development or something else, we are always figuring out how to step into these situations and address those challenges.” “We are the largest ever in terms of staff that we have ever been. We are no longer the 20-person organization we were when we started out many, many years ago,” he said. “There are more day-to-day things to take care of. But also there is just so much happening in the community right now that is pulling CenterState and our expertise in so many directions. I tell people if we were bored and not busy, then I’d be really concerned about what we are doing. But we are not bored. We’ve certainly got our hands full — and that is a good thing.” CenterState has now approximately 63 employees on its staff, according to recent nonprofit database records. It’s involved in myriad programs, ranging from Genius NY, a business accelerator competition for uncrewed systems, IoT and robotics startups, to CenterState Up Start, a collaborative business development program that connects local, service-based businesses and aspiring entrepreneurs to the tools and networks that help them thrive. CNY Guy Through and Through A Central New York guy through and through, Sio was born and raised in Skaneateles. “My mom was a teacher, an art teacher. My father worked for many, many years with National Grid. He was there through the transition from Niagara Mohawk to National Grid,” he said. “Neither of my parents were touched by cutbacks and job loss. But I grew up going through that transition and being concerned that there were rounds of layoffs. My childhood connection to the economy here in Central New York … years ago it was on the decline. There were people that lived here that were concerned about losing their job. They were thinking they lived in a place that didn’t show much promise.” That narrative translated to his generation, he added. “The kids that grew up in the ‘90s in Central New York were very much told, directly or indirectly, by their parents, that they had to go somewhere else to find economic opportunity. That is what I grew up thinking,” he said. “I only went a few miles down Route 20 for college — in Geneva, New York; I graduated from Hobart and William Smith College with a bachelor’s degree in public policy and political science. “I got real interested in regional economies; because what makes regional economy is what makes the economy successful. And when I graduated, I had an opportunity to move to Washington, DC and work down there at a nonprofit doing this work.” However, he decided to stay in Central New York. “I got hired two weeks after I graduated. I got hired by the Greater Syracuse Chamber of Commerce. At the time it was one of two entities doing economic development in Central New York — [the Greater Syracuse Chamber of Commerce and the Metropolitan Development Association] — and it eventually became CenterState CEO,” he said, referring to 2010 merger between the two organizations. During his time at CenterState, Sio has also split time at the Brookings Institution in Washington, D.C., where he supported communities developing export and foreign direct investment (FDI), a long-term cross-border investment where an individual or company from one country buys a lasting stake or control in a business located in another country. The program — known as Global Cities Initiative — was designed to help leaders in major U.S. and international metropolitan areas reorient their local economies toward global markets. “Early on in my tenure at CenterState, we had done a lot of work with the Brookings Institution, just regional planning stuff. We worked with them on developing a regional export plan, to export more products out of Central New York and a larger business plan for the region. They hired me on to help replicate those plans in different parts of the country,”Sio explained. “So, I worked there for three or four years. I worked for CenterState, but I was technically loaned to Brookings for a period of time to help them do this work elsewhere.” Family ties “My wife is Carly. We have been married 14 years. We have two kids, a 3-year-old and a 7-year-old. “With a 3-year-old and a 7-year-old, fun is a relative term these days. We do a lot of hiking. The kids this summer got very interested in waterfalls. We’ve hit every waterfall we could in a short hike — we’ve done Skaneateles and some others.” “I do woodworking and wood turning — it’s a branch of woodworking; you use a wood lathe. My big thing there is making wood bowls. I do that in most of my free time, which is not much,” he quipped. “I like to get into my woodshop and make a bowl and decompress and turn off the rest of the world for a little bit. I usually do it late at night when the house is quiet. It is definitely my escape from the day to day. I make a lot of bowls; all different sizes, all different species of wood. It’s a fun thing to do for me.” He gives away many of his creations. “They are mostly gifts — I don’t really sell them. I really don’t have time to go set up a booth at a fair or craft show. I usually give them away. I donate them to different things. If you are in my periphery, you’ve likely received a salad bowl from me as a gift. I just need to find something to do with all the stuff that I create,” he said. Lifelines Name: Benjamin Sio Position: President, CenterState CEO Birth Date: Not provided Birth place: Syracuse Residence: Westvale Education: Hobart and William Smith Colleges in the Finger Lakes Affiliations: Member of the boards of Skaneateles Festival, Greccio Foundation, Interfaith Works, CNY Community Foundation Personal/family: Married with two kids Hobbies: Woodworking and woodturning
For your health—making the switch to healthier fats
Choosing healthy fats is an important part of healthy eating. And that's good news for a lot of reasons. Fats can add flavor and great texture to foods, boosting our enjoyment. They can help us feel fuller ...
Pull Up to 7-Eleven in Forza Horizon 6
A storefront inspired by 7-Eleven stores in Japan, a Konbini Prop Pack, an Egg Salad Sandwich Collectible, and an exclusive 7-Eleven Toyota Supra GR livery – all available in Forza Horizon 6 today.
F.D.A. Classifies Salad Dressing Recall to Highest Health Risk
Salata Dressings initiated the recall of its Jalapeño Avocado Dressing in August over concerns about possible salmonella contamination.
7 Surprising Health Benefits of Prunes, According to Nutrition Experts
You can add them to your morning oatmeal, toss them in a salad, or eat them as a snack.
Three Weeks After Health Department Closure, UWS Sweetgreen Permanently Closes
The permanently closed Sweetgreen at 311 Amsterdam Avenue. Photo by Gus Saltonstall. By Gus Saltonstall Sweetgreen, the popular fast-casual salad
The science behind the 2026 Cyclospora Outbreak
This summer, a common salad ingredient became the center of a major foodborne illness outbreak across the United States. The Food and Drug Administration (FDA)…
Gaylord — you never check in, but still pay
I go to a lot of conferences, often in beautiful cities I never actually see. Friends hear where I’ve been and ask depressing questions like, “Did you visit the famous museum?” No. I saw Ballroom C, the lobby bar and took out a loan to buy a Caesar salad. Having experienced some of the world’s […]
A restaurant made for and by its customers
The menu also offers hot dogs, an assortment of French fries including sweet potato along with classic wraps featuring. You’ll also find offerings of salads, sandwiches and soups on the menu and plenty of beer choices. Indoor and outdoor s…
Michigan Health officials say people can eat lettuce, salad greens amid drop in cyclospora
Michigan health officials say people can resume regular lettuce-eating habits as new cases of cyclosporiasis slow
Michigan health officials said on Thursday that people can resume regular lettuce- and salad greens-eating habits as new cases of cyclosporiasis slow.
Michigan health officials say people can resume regular lettuce-eating habits as new cases of cyclosporiasis slow
Michigan health officials said on Thursday that people can resume regular lettuce- and salad greens-eating habits as new cases of cyclosporiasis slow.
Michigan health officials say people can resume regular lettuce-eating habits as new cases of cyclosporiasis slow
Michigan health officials said on Thursday that people can resume regular lettuce- and salad greens-eating habits as new cases of cyclosporiasis slow.
Michigan health officials say people can resume regular lettuce-eating habits as new cases of cyclosporiasis slow
Michigan health officials said on Thursday that people can resume regular lettuce- and salad greens-eating habits as new cases of cyclosporiasis slow.
Health officials say lettuce, salad greens contaminated with cyclosporiasis have left the market
Michigan health officials lift lettuce, salad greens warning as cyclosporiasis cases decline
Michigan residents can resume routine guidance on eating lettuce and salad greens, state health officials said Thursday, as cyclosporiasis cases begin to decline.
Study suggests eating less protein could be key to healthy aging for most adults
A new review has found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging and metabolism.
Can you eat lettuce safely during the cyclospora outbreak? Advice from an infectious disease expert
Rather than avoiding fresh produce, adopting a few sensible food safety practices can help you significantly reduce your risk of getting sick while continuing to enjoy the many health benefits and flavor perks of salads and fresh veggies.
“Graphic Talk About Science: Adventures in Science Engagement”
Mount Wilson Observatory (MWO), Southern California’s esteemed home to several of the most groundbreaking astronomical discoveries in history, welcomes the public to the third Saturday Evening Talks & Telescopes of the season on Saturday, July 25, 2026. MWO is honored to present “Graphic Talk About Science: Adventures in Science Engagement,” a lecture by Clifford V. Johnson, from UCSB. This lecture explores how graphic storytelling can make cutting-edge physics more accessible, as Johnson discusses the science and creative process behind his illustrated book, “The Dialogues: Conversations About the Nature of the Universe.” Tickets are available here: www.mtwilson.edu/events/lecture072526 During the six-month season, each Talks & Telescopes event runs from 5:30pm to 11:30pm with the “talk” portion of the evening beginning in the Observatory’s Auditorium. The 60+ minute presentation is followed by picnic dining—bring your own, or purchase from a food truck or caterer—and then, after the sun goes down, stargazing through Mount Wilson’s immense telescopes, the largest in the world made available to the public. Additional stargazing around the grounds will be available thanks to members of the Los Angeles Astronomical Society. Both the 60-inch telescope and the 100-inch—the latter famously used by Edwin Hubble to discover the expanding universe—will be available for viewing the night sky. Priced at $50, this event series offers the most economical stargazing event option on the mountain. Tickets and more information are available on Mount Wilson Observatory’s website here: www.mtwilson.edu/lectures. Advance purchases are highly recommended. UPCOMING SATURDAY EVENING TALKS & TELESCOPES OF THE 2026 SEASON August 22: “Towards a Functional Cosmology” www.mtwilson.edu/events/lecture082226 Join artist Lita Albuquerque for a lecture on her multidisciplinary practice at the intersection of art, science, and cosmology. Drawing on decades of work across painting, land art, performance, and installation, she reflects on projects created in remote, astronomy-linked environments and how they shape her exploration of time, space, and human perception. September 19: “The Brightness of Stars: Henrietta Leavitt and the Transformative Nature of Attention in Art and Science” www.mtwilson.edu/events/lecture091926 Visual artist and author Anna Von Mertens explores the life and legacy of Henrietta Leavitt, whose study of variable stars enabled the first reliable measurements of cosmic distances. Working among the Harvard Computers, Leavitt laid the foundation for breakthroughs at Mount Wilson, including Harlow Shapley’s mapping of the Milky Way and Edwin Hubble’s discovery of an expanding universe. Drawing from her book “Attention Is Discovery: The Life and Legacy of Astronomer Henrietta Leavitt,” Von Mertens shares archival materials alongside her own artwork inspired by Leavitt’s life, to celebrate how careful attention leads to both scientific discovery and a meaningful life. October 17: “The Duality of Genius and Struggle: G.E. Hale” www.mtwilson.edu/events/lecture101726 This talk, presented by Sam Hale, explores the extraordinary life and legacy of his grandfather, George Ellery Hale—the visionary behind some of the world’s most important astronomical institutions. Drawing on both history and personal connection, Sam Hale offers insight into a legacy that continues to shape science and culture today. VISITING MWO The gate to Mount Wilson’s campus opens at 10:00am daily and closes at 5:00pm from early April through November. Entrance to the grounds is free. Visitors can hike, gaze at the telescope domes and towers that dot the landscape, and take a look at historic Mount Wilson photos and letters in the Museum. The Cosmic Cafe (www.mtwilson.edu/cosmic-cafe), located above the main parking lot at the Observatory entrance, is open on weekends in the spring, summer, and fall. In addition to traditional menu items such as hot dogs, drinks, and snacks, the Cafe offers wraps, salads, and sweet treats from Little Flower. PARKING A U.S. Forest Service Adventure Pass is required to park at the Observatory. A $5 day pass or a $30 dollar annual pass may be purchased at the Cosmic Cafe on weekends between 10:00am and 5:00pm. During the week, passes are available at locations around Los Angeles. The most convenient location before heading up is at the Shell station in La Canada Flintridge at the bottom of the Angeles Crest Highway (https://find.shell.com/us/fuel/10007957-4530-angeles-crest-hwy/en_US). Visit the U.S. Forest Service website for more information about Passes and other locations to buy them: www.fs.usda.gov/r05/passes/adventure-pass For more information about Visiting Mount Wilson Observatory, please visit: www.mtwilson.edu/visiting NOT ADA-COMPLIANT Please be advised that access to the 100-inch dome is via an open-air, 53-step staircase inside the building. There is no ADA-compliant access.
What is Cyclospora? Health officials explain symptoms, risks amid FDA lettuce investigation
Cyclospora has been making national headlines as the FDA investigates a possible link between a recent outbreak and shredded lettuce products in several northeastern states.
Iceberg lettuce investigated as possible source of cyclosporiasis outbreak
Nearly 7,000 cases nationwide are confirmed or under investigation, according to the CDC. Michigan has accounted for the bulk of cases so far.
Doctor shares high-fiber food swaps to avoid parasitic diarrhea cyclosporiasis
With the parasitic infection cyclosporiasis spreading across the US, salads and berries are risky. A doctor explains what she's eating instead to get enough fiber.
Popular diet trend could boost mental health among older adults, study finds
Older adults who followed a Mediterranean diet during COVID-19 lockdowns reported less decline in happiness and life satisfaction than their peers.
Michigan health officials urge residents to avoid bagged lettuce as Cyclospora outbreak tops 3,300 cases
Michigan health officials are urging residents to avoid bagged lettuce and salad mixes while investigators work to identify the source of a cyclospora outbreak that has sickened thousands of people in the state and more than 5,000 nationwide.
Cyclosporiasis infections are surging. Michigan officials say lettuce is a possible cause
In Michigan — where more than 3,300 cases have been reported — officials say early information points to lettuce or salad greens as a possible culprit.
Michigan Health Officials Eye Lettuce as Culprit in Explosive-Diarrhea Outbreak
The state health department in Michigan, where there are thousands of cases, pointed to prewashed salad kits as a possible culprit.
Health Officials Zero In on Lettuce in Explosive-Diarrhea Outbreak Probe
The state health department in Michigan, where there are thousands of cases, pointed to prewashed salad kits as a possible culprit
‘Lettuce or salad greens' could be potential source of cyclosporiasis outbreak, health officials say
Thousands of cases of the parasite, which can cause "explosive" diarrhea, have been recorded in the Midwest.
Lettuce or salad greens could be source of diarrhea-causing illness, Michigan health officials say
The foodborne gastrointestinal illness has shown up in 31 states, and federal health officials say 86 people have been hospitalized.
Michigan cyclospora outbreak investigation zeroes in on lettuce, salad greens
Michigan health leaders say the picture is getting clearer on what could be causing the state's massive cyclosporiasis outbreak.
Trying store-bought mayonnaise to find best one: ranking, taste test
I compared Miracle Whip and different Kraft, Kewpie, Duke's, Hellmann's mayonnaises, tasting them on their own and in chicken salad to find the best.
Don't let your pasta salad sit in the heat too long. Here's why.
Some of the ingredients commonly included in pasta salad aren't healthy, but others are. There are ways to further improve the health of the dish.
Diarrhea-causing parasite that can contaminate raw produce causing misery across several states
This 4th of July weekend, you may want to give those raw berries or green salad the side-eye.
Federal health officials recall chicken, other items in Washington
The Washington State Department of Health recalled chicken, pasta salad and raisins for potentially containing unlisted ingredients.
I ordered the same meal at Olive Garden and Carrabba's; clear winner
I compared bread, salads, entrées, and desserts from Olive Garden and Carrabba's to see which Italian-American chain had the better dishes and deals.
One common fat may fuel type 2 diabetes while another helps fight it
Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.
Free Pool & Water Safety Seminar Offered by Town and Catholic Health
Oyster Bay Town Supervisor Joseph Saladino, members of the Town Board and Catholic Health are partnering to offer residents a Free Pool and Summer Water Safety Seminar on Tuesday, June 30th, from 1 p.m. to 2 p.m. at Marjorie Post Community Park, located at 451 Unqua Road in Massapequa. Families are encouraged to attend as…
Popular weight-loss diet shows surprising impact on serious mental health condition
New UC San Diego research suggests the keto diet may help reduce anorexia nervosa symptoms, with 72% of participants scoring in the recovered or normal range.
Planetary Health Diet May Lower Obesity Risk at Menopause
The planetary health and low-insulinemic diets — rich in plants and whole grains and low in red and processed meats and fried foods — can aid weight management during menopause, a recent study shows.
Old City Pizza to open at Pearl Street Grill & Brewery May 29
Old City Pizza offers 10 varieties of Neapolitan-style pizzas, homemade pasta dishes, meatballs, authentic Italian sandwiches and salads, and more.
Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.
Crust Kitchen and Bar Opens New Location in Utica
A popular restaurant known for its crafted salads, sandwiches and soup has opened a new location in Bagg's Square.
Most Guests Ducked for Cover. This Man Munched on His Burrata Salad.
Michael Glantz, a top agent at Creative Artists Agency, calmly ate his appetizer during the commotion at the White House correspondents’ dinner. He had his reasons.
Scientists say this type of olive oil could boost brain power
Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than those using refined olive oil. Researchers even identified specific microbes linked to these benefits. The findings suggest that choosing high-quality olive oil could be a simple way to support brain health as you age.
Not All “Plant-Based” Diets Are Equal for Brain Health
A large study suggests healthier plant-based diets may be linked to lower dementia risk, while processed plant foods may not. The findings show association, not proof.
'Players' of an MMORPG for AI Agents Spontaneously Generated Their Own Religion
SpaceMolt is a new destination for vaguely portentous word salad.
Music Industry Jobs: The Core Entertainment, Republic Records, CAA
Music industry hires and promotions this week include job appointments at The Core Entertainment, MCA, Republic Records, CAA and AudioSalad.
Want stainless cookware, Italian food? Try these new NJ businesses
Dante's in Clifton serves Italian fare. Laon Table in Englewood sells Saladmaster stainless steel. Valley-Mount Sinai Children's Health is in Wayne.
Now Hiring: Summer Jobs Available for Youth Sports Positions
Oyster Bay Town Supervisor Joseph Saladino announced that there are still openings for summer employment in the Town of Oyster Bay. Positions are available for the 2026 Youth Tennis and Basketball Programs. Those interested must be 16 years of age or older to apply. “These great summer jobs are ideal for community teens ages 16…
Scientists Discovered the Ancient, Unassuming Creature That Invented Salads
The 300 million-year-old Tyrannoroter heberti had an extra set of conical-shaped teeth, indicating it likely ate plants. It’s one of the earliest species to do so.
Always on, always judged: How Gen Z is reshaping retail
Many in Generation Z can justify shelling out $550 for a Coach purse but not dropping $15 for a Sweetgreen salad. The former is an investment that can look cute
Low-fat or low-carb — which is better for heart health? The answer may surprise you
New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.
Nino's Family Restaurant Closes After 30+ Years of Business
It was a true family operation, known for massive portions, freshly made pasta and take-home salad dressings.
Why is Sweetgreen's business wilting?
Sweetgreen, the Los Angeles-based salad and lunch bowl chain, reported a same-store sales decline of 9.5% in November.
Tempe salad shop, popular Phoenix gastropub receive perfect health inspection scores
While there are no restaurants on this week's Dirty Dining list, several eateries received perfect scores from Maricopa County health inspectors.
NYC’s viral grocery store founder breaks silence: ‘I’m an active target’ — and it’s good for business
From $27 beef salads to $700 caviar, this New York City grocery store became a cultural flashpoint through social media buzz, proving controversy boosts business.
Popular salad dressings, sold at Costco and reportedly Publix, recalled over ‘foreign objects’
Ventura Foods salad dressing recall affects thousands of cases at major retailers such as Costco due to black plastic contamination in onion ingredients.
How Roots Chicken Shak is Building a Radical New Business Model for Restaurant Franchises
The company is choosing franchisees based on shared values, then giving hands-on training to prepare them for success.