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Saturday Sports: Football, soccer, and swimming updates from around the North Country
Here’s a recap of your North Country sports this Saturday.
Worms swam Earth’s oceans 525 million years ago, much earlier than scientists believed
New fossil discovery reveals 535 million-year-old worms, annelids, that were already crawling and swimming, reshaping early animal evolution.
Appleton-area high school sports results for Tuesday, Sept. 8
High school soccer, volleyball, swimming, tennis, golf and cross-country teams were in action.
Kristen Tabert, Scarlett Middle School science teacher
Scarlett Middle School science teacher Kristen Tabert was born in Southfield and raised in Brighton. She spent much of her childhood swimming and hiking at Kensington Metropark. Tabert earned a bachelor’s degree in education and […]
Annie Patwell Joins Marist's Sports Medicine Department
Patwell Will Work With Men's Soccer, Swimming & Diving, Baseball
Haverkamp Group breaks ground on 387-unit residential community in Ankeny
Ames-based Haverkamp Group recently celebrated the groundbreaking of the Sloane, a new 387-unit residential community in north Ankeny. The Sloane, located on about 28 acres near the southwest corner of Northeast Delaware Avenue and Northeast 70th Street, will feature apartments, stacked flats and townhomes. The development will also include a clubhouse, swimming pool and other…
The science of canine fitness and rehabilitation
Dr. Leilani Alvarez serves as Director of the Tina Santi Flaherty Rehabilitation & Fitness Service and leads the Integrative and Rehabilitative Medicine Department at the Schwarzman Animal…
High school sports results for Saturday, Sept. 26
High school football, volleyball, soccer, cross-country, swimming and tennis teams were in action.
Scientists reveal the best exercise for knee arthritis pain relief
A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types in reducing pain and improving movement. While alternatives like strength training and mind-body exercises help, they are best used alongside aerobic workouts. The findings also confirm that exercise is a safe and essential part of treatment.
Little Falls Pool Open for the Season!
Thanks to donations from around the country the Little Falls public swimming pool will be open for the season.
Appleton-area high school sports results for Thursday, Sept. 3
High school football, volleyball, soccer, tennis, cross-country, swimming and golf teams were in action.
Health advisory issued for toxins in Oregon Coast lake near Seaside
A health advisory was issued for swimming, fishing, and drinking water in Cullaby Lake near Seaside because of toxins from an algae bloom.
Hobbies can improve your health – here are four tips for choosing one
From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get started
Pacific Pulse: Dr. Jan Prins, author of 'Biomechanics: The science behind the strokes'
Dr. Jan Prins is a member of the faculty at the University of Hawaii, where he directs the Aquatic Research Laboratory. He was also the swimming coach
Here are the 2025-26 Athletes of the Season for boys' winter sports
See who was crowned as the No.1 athlete of the season for Section 4 boys' basketball, swimming, wrestling, bowling and track.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
This Weekend in Gators Sports: Tennis Wins Big, Swim and Dive Stays Perfect
Florida swimming and diving and men’s tennis posted strong results on the road over the weekend. Gators men’s tennis returned to Gainesville stamping 15 wins on the weekend at the three-day Bedford Cup hosted by UCF, while Florida men’s and women’s swim and dive remained undefeated against Kentucky 31-0 all time. Men’s Tennis: Doubles Title […]
White earns third team Academic All-America honor from College Sports Communicators
WALTHAM, Mass. – Bentley's Taylor White was named a third team Academic All-America by the College Sports Communicators for women's swimming and diving.
Toxic pollutant from car tires reaching San Francisco Bay, scientists say
A scientific research group here in the Bay Area is generating new evidence about another type of pollution caused not just by cars, but by their tires. It's a chemical known as 6PPD-Q, which is so toxic to some species of fish that it's believed that a single drop in a swimming pool could be fatal.
Appleton-area high school sports results for Tuesday, Sept. 15
High school volleyball, soccer, tennis, golf, swimming and cross-country teams were in action.
From Olympic gold to Goldman Sachs: Ryan Held takes on new challenge in high finance
Ryan Held, two-time Olympic gold medalist, transitioned from highest levels of competitive swimming to Goldman Sachs and relocated to Dallas to build his career in finance.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
These Pensacola swimmers and coaches made history in the pool
From Olympic medalists to legendary coaches, meet the eight greatest swimming figures in Pensacola area history.
Baldwin County Health Department issues public swimming advisory
The advisory is advisory for the waters of Perdido Bay at Kee Avenue
Sports quiz of the week: world records, heavyweight clashes and speedy shoes
Have you been following the big stories in football, darts, rugby union, boxing, athletics, swimming and horse racing?
Alice Henderson’s “Storm Warning” Is a Wild Ride of Survival Science and Savage Threats
Storm Warning is Alice Henderson’s fifth wild and wooly, storm-tossed, action-packed suspense novel featuring protagonist wildlife biologist and environmentalist adventurer Alex Carter. Her current assignment to study and protect imperiled hawksbill turtles in tropical Hawai’i seemed like an idyllic vacation of sun, surf, swimming and snorkeling. The intensive military survival training taught to her by
'I'm in a pretty good place.' Why Terry Francona's health key for Reds
Reds manager Terry Francona said his regular swimming regimen has kept him sharp and healthy through a rough season, Thursday's 7-6 victory over Atlanta notwithstanding..
The Sports Psychology Lessons Sunderland Can Learn From
From quiet leadership to coaching the person rather than the athlete, could lessons from elite swimming offer Régis Le Bris some valuable inspiration?
Appleton-area high school sports results for Monday, Oct. 12
High school golf, volleyball, soccer and swimming teams were in action.
State Sen. Pat Fahy introduces bill on swimming lessons for children with autism
Harbe Nagi who was found dead in a pool in Menands last week following a search that lasted for multiple days.
Beluga whales keep switching mates and it may be saving their species
Hidden beneath Arctic waters, beluga whales have long kept their family lives a mystery. By analyzing DNA from more than 600 belugas in Alaska’s Bristol Bay over 13 years, researchers uncovered a surprisingly flexible mating system: both males and females regularly have offspring with different partners over their lifetimes.
Ryan Lochte joins Missouri State as swimming assistant coach
Six-time Olympic gold medalist Ryan Lochte has joined the staff at Missouri State as an assistant coach for the men's and women's swimming programs.
Arrowhead's Ahnen to receive Lifetime Achievement Award
The 18-year Arrowhead High School girls swimming and diving coach will be recognized at the Milwaukee High School Sports Awards on June. 15.
4 Anne Arundel beaches placed under no-swim advisories for high bacteria levels
Water-contact activities, including swimming and waterskiing, are prohibited.
Canisius Announces 60th Sports Hall of Fame Class
The Canisius athletic department announced today (May 11) that Mallory Aldred '09 – softball, Billy Baron '14 – men's basketball, Tim Edwards '15 – men's lacrosse, Maria Kotas '14 – women's lacrosse, Connor Panas '15 – baseball, Shawn Parkhurst '13 – men's swimming and diving, Brittané Russell '10 – women's basketball and Allyson Severyn '13 – volleyball, have been selected as the 60th induction class to the Canisius University Sports Hall of Fame.
LA28 Olympics: What are the new sports and events at the Olympic Games in Los Angeles?
Lacrosse and cricket return after more than a century, flag football and squash make their Olympic debuts, and new events arrive in swimming, track, gymnastics and more.
Why You Move Matters When It Comes To Brain Health, Dementia Risk
By Dennis Thompson HealthDay ReporterTHURSDAY, Aug. 20, 2026 (HealthDay News) — It’s been said that regular physical activity can help lower risk of dementia, but a new evidence review suggests that why you move also matters. Leisure-time exercise like walking, cycling, running, swimming or playing ...
Appleton-area high school sports results for Tuesday, Sept. 29
High school golf, volleyball, soccer and swimming teams were in action.
Sport Partnerships are Shaping the Future of Inclusive Sport
The 2025 Sport Partnerships Survey: The Partnership Effect is live. Check out all the information on Special Olympics International, its regional and national programs’ sport federation partnerships, and their growth helping to expand inclusive sport for all.
Granada Hills sweeps City Section swimming finals again
Granada Hills sweeps the boys' and girls' titles at the City Section swimming finals behind a pair of dominant performances from each squad.
Appleton-area high school sports results for Tuesday, Sept. 22
High school soccer, volleyball, swimming, golf, tennis and cross-country teams were in action.
Moms Podcast Takeover: Sun, swim & science with Dr. Liza Lockwood
Summer myths are everywhere—but some can be dangerous. This week on the Mom Pod, Dr. Liza Lockwood joins the moms to separate fact from fiction on sunscreen, water safety, and hydration. From the biggest summer parenting myths to simple science-backed tips that could keep your family safer, this is one conversation you'll want before your next trip to the beach, pool, or playground.
Appleton-area high school sports results for Tuesday, Oct. 20
High school soccer, volleyball and swimming teams were in action.
King County Public Health investigating cryptosporidiosis outbreak at McMenamins’ Bothell pool
The parasitic outbreak ties back to someone swimming in McMenamins' Anderson School pool, according to King County Public Health.
SportsMonday: Behind the scenes
Growing up right here in Ann Arbor, my entire life revolved around sports. I’ve missed a total of five home Michigan football games since I was 7 years old. I played soccer, basketball, volleyball and baseball when I was younger before switching to water polo and swimming in high school. Every summer for my birthday, […]
4 beaches placed under health advisories in Anne Arundel County
The beaches, spread across the county, have high bacteria levels and are closed for swimming until further notice.
Dutchess County Department of Health Offers Community Drowning Prevention Seminars to Support Summer Swim Safety
With the summer swimming season quickly approaching, the Dutchess County Department of Health (DCDOH) is hosting a series of Drowning Prevention Seminars to raise awareness about how quickly identify a swimmer in distress.
High school sports tryouts and practices kick off Aug. 17
Our high school fall sports season will kick off on Monday, Aug. 17, with tryouts and practices beginning for high school football. Tryouts and practices for all other high school sports, including cheerleading, boys' soccer, girls' soccer, boys' cross country, girls' cross country, girls' tennis, girls' swimming and diving and volleyball, will begin on Monday, Aug. 24. Tryouts and practice schedules Tryout and practice schedules are available via the practice schedules button located on the fall sports page of our website. Please note that practice schedules are subject to change due to inclement weather or unanticipated circumstances. Registration information As a reminder, students and parents must fill out all required paperwork on Final Forms to participate in tryouts and practices. A physical conducted within the last 12 months is mandatory for any student interested in trying out for an athletic team and must be uploaded into Final Forms platform. Families are encouraged to get a completed physical from their child's physician. If you are unable to get a physical from your child's physician, you can schedule a free physical with Whitney Young's school-based health center by calling (518) 573-2556. Additionally, the district physician will also be available to facilitate sports physicals at Albany High in room 4253 on the following dates: Monday, Aug. 17 from 10:30 a.m.-3 p.m. Thursday, Aug. 20 from 10:30 a.m.-3 p.m. Sports physicals on Aug. 17 and 20 are free and no appointment is necessary. Academic Eligibility As a reminder, students must be in good academic standing to participate in athletics. Academic eligibility will start at the beginning of each academic year. Eligibility is determined based on quarterly grades, and interim progress reports will serve as an important academic checkpoint for all student‑athletes. For additional details about academic eligibility, please see our Athletic Code of Conduct. Falcons, we can't wait to see you soar this fall season!
Fifth graders pitch business ideas at ‘Swimming With the Big Fish’ competition
Students from three area schools spent weeks preparing proposals for local executives.
One type of exercise can cut your risk of developing 8 diseases
Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your risk of developing eight diseases.
Baby seal gets a swimming lesson
Weddell seal pups living in the Antarctic need to learn how to hold their breath and get in and out of the water.
Health advisory issued for Fort Pierce Inlet State Park river area
The Florida Department of Health in St. Lucie County advises against water-related activities
What to know about the Kelvin wave raising the sea level along the West Coast
Kelvin waves are not like tsunamis, and they don't curl over and crash on the beach. A better image is water sloshing in the bathtub or a swimming pool during an earthquake. In the ocean, they are bulges of water that lift the sea level as they move along the coast.
Adam Sandler’s daughter reveals his bizarre swimming pool ritual
Sunny Sandler revealed her dad Adam Sandler’s unusual swimming pool habit during an interview with Jimmy Fallon, who didn’t believe her: ‘That is not true at all.’
Costa Mesa girls' swimming wins first CIF championship
The Mustangs stormed to the Division 3 title on Friday morning at Mt. San Antonio College.
300-year-old sturgeon are swimming around the Great Lakes
Some of these humble fish were alive during the Civil War.
20 New York beaches under health advisory due to runoff, DOH says
NASSAU COUNTY, N.Y. (PIX11) – A health advisory was issued against swimming at 20 New York beaches, according to the Nassau County Department of Health. The advisory was issued as a precaution for …
Low-impact exercise can deliver big health benefits while being easier on your joints
Walking, swimming, cycling, yoga, and other low-impact activities can improve your heart health, build strength, and help you stay active at any age.
Health officials warn against swimming at Avocado Lake after elevated E. coli levels
Health officials are advising people to avoid swimming at Avocado Lake after elevated levels of E. coli bacteria were detected at the lake's swim beach.Accordin
Red snapper fish fight highlights Florida governor’s disdain for science
One of the great joys of living in Florida is our access to fresh seafood — shrimp, scallops, grouper, you name it. I grilled some on Memorial Day and it was delicious! The source of all this bounty, the sea, may look like a limitless expanse, but it’s not. We have to be careful about […]
Fetch Scales for Feebas in Pokémon Pokopia
Seek out Prism Scales and collect awesome swimming-themed items during this event.
More than a dozen sickened in parasite outbreak linked to hotel pool, health officials say
Public health officials say more than a dozen people were sickened by a parasite linked to a hotel swimming pool.
Virginia health officials urge safe swimming pledge after 12 drownings in summer 2025
As swim season gets underway, the Virginia Department of Health is urging families to put safety first before heading to pools.
Sydney Godfrey shining in varsity debut for Williamston swimming
LSJ girls athlete of week winner Sydney Godfrey set a pool record in her first 500 freestyle race of the season.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
A Staggering Fish Could Have Been Alive Before the United States Existed—and May Still Be Swimming Today, Research Suggests
The fish’s extreme lifespan could reshape how conservationists protect it.
High school sports results for Saturday, Sept. 26
Saturday’s high school sports roundup includes football, volleyball, soccer, cross-country, swimming and tennis results from teams across Wisconsin.
Sports quiz of the week: England v Norway, Wimbledon and Alexia Putellas
Have you followed the big stories in football, tennis, rugby union, cricket, cycling, rugby league and swimming?
Scientists Found Dozens of Hammerhead Sharks Hanging Out Near Swimmers. Here’s Why.
Drone surveys spotted groups of up to 100 young hammerheads near Australian swimming beaches, where shark control measures pose a threat.
North Country Sports Scoreboard: Friday, Oct. 2, 2026
There was action in cross country, football, hockey, soccer, swimming, tennis, and volleyball on Thursday.
Health advisory for fecal bacteria at Residents Beach no longer in effect
Beachgoers at Residents Beach on Marco Island have the all-clear to return to the water after an advisory against swimming due to enterococcus levels
Gretchen Walsh breaks Kate Douglass' 50 meter freestyle World Record
Gretchen Walsh has broken the 50 meter freestyle world record, becoming the fastest female sprinter in the history of swimming.
New book breaks down the science behind swimming
Former University of Hawaiʻi head swim coach Jans Prins breaks down the biomechanics of swimming in his new book, “Freestyle Biomechanics.”
Giant “stealth” magma surge triggered thousands of earthquakes beneath Atlantic island
Deep beneath Portugal’s São Jorge Island, a massive surge of magma silently pushed upward from more than 20 kilometers underground in 2022, triggering thousands of earthquakes and briefly raising fears of a volcanic eruption. Scientists discovered that the molten rock climbed astonishingly fast — enough to fill 32,000 Olympic swimming pools — before stalling just 1.6 kilometers below the surface in what researchers call a “failed eruption.”
Seth Meyers reminds Donald Trump that the Reflecting Pool is not, in fact, a swimming pool: 'This isn't your chintzy golf club'
The 'Late Night With Seth Meyers' host reminded Donald Trump on Wednesday night that the Reflecting Pool is not a swimming pool. Meyers' quip comes amid costly renovations made to the water feature and comments the president made likening it to a pool at one of his clubs.
Trump touts tax tips policy in Vegas, says Iran war is going 'swimmingly'
President Trump used a rare visit to Las Vegas to tout his no tax on tips policy, and also gave promising predictions on the Iran war.
Sewage, rat pee and toxic algae: Open water swimming is booming, but is it bad for your health?
Swimming in rivers and lakes is booming, but heavy rain, sewage overflows and farm runoff can lead to disease outbreaks. Here's how to spot when the risks to health are highest.
McKenzie Siroky was a rising hockey prospect. Now she’s on an Olympic path in swimming
Siroky was committed to a top school and had big hockey dreams, then she gave it all up for swimming. Now she's one of the world's best.
The new Pac-12 Conference officially launches with the addition of seven full-time members
July 1, 2026 — Today, seven new full-time member institutions officially join the Pac-12 Conference, including Boise State, Colorado State, Fresno State, Gonzaga, San Diego State, Texas State and Utah State. With the additions, the new Pac-12 features nine full-time members and is set to compete in its first season with the 2026-27 campaign. The league also officially welcomed 12 new affiliate members today across five Olympic sports, including baseball (Dallas Baptist), men’s soccer (Cal Baptist, Cal Poly, UC Riverside, UC San Diego), women’s gymnastics (Southern Utah), women’s swimming (Cal Baptist) and wrestling (Air Force, Northern Colorado, North Dakota State, Northern Illinois, South Dakota State). In addition to official member admissions and the launch of the new Pac-12, and amid celebrations across new member communities, the league also made a series of other announcements related to its basketball tournaments, its official sports sponsorship and championships and a special edition content series in promotion of its first football season.
Safe, Healthy, and Happy: Practical Tips To Help Kids Who Are Deaf and Hard of Hearing Make the Most of Summer
Swimming, playing outside, and traveling are central parts of the summer experience for many children. For families with children who are deaf and hard of hearing, taking some additional precautions can help kids stay safe without sacrificing any of the fun.
Nothing but praise from Vikings GM on Kevin O'Connell
Nolan Teasley and Kevin O'Connell seem to be working together swimmingly.
Rome's Guyer Field Improvements
The City of Rome plans to demolish the swimming pool at Guyer Field and build a modern splashpad in its place.
More than a dozen sickened in parasite outbreak linked to hotel pool, health officials say
Public health officials say more than a dozen people were sickened by a parasite linked to a hotel swimming pool.
These Award-Winning Science Photos Capture the Beauty—and Weirdness—of Research
From fluorescent mosquitoes to scientists swimming alongside whale sharks, Nature's annual photo contest offers a rare look at science in action.
Going swimming? This 1 small water mistake can lead to diarrhea or worse, health officials warn
It's not just at beaches -- Illinois health officials warned that the illnesses can be contracted by people swimming in pools, hot tubs, spas, water parks, rivers and more.
Beneath a field of loose rubble on Utah’s Mount Timpanogos, scientists mapped a hidden mass of ice up to 150 feet thick — enough frozen water to fill 600 Olympic swimming pools
Massive ice deposits hidden beneath Utah mountain rubble could reshape understanding of water resources and climate patterns in the American West.
Virginia health officials urge safe swimming pledge after 12 drownings in summer 2025
As swim season gets underway, the Virginia Department of Health is urging families to put safety first before heading to pools.
Swimming becomes the first major Olympic sport to lift restrictions on Russian athletes
The governing body for international swimming and aquatic sports will allow athletes from Russia to compete without restrictions and with their national flag and anthem.
Why the Pitt swimming controversy reflects a growing fear for Olympic sports in the NIL era
For decades, success was supposed to secure stability in college athletics. Win championships. Elevate the university. Build a respected culture....
Back to school, back to sports: Austin events to visit before August ends
The University of Texas sponsors 21 varsity sports teams that call the Forty Acres home. These range from the big ones, like football, baseball and men’s and women’s basketball, to the smaller ones, like men’s and women’s tennis, golf, swimming and diving, and everything in between. Additionally, the city of Austin and its surrounding areas...
Smith Named CAA Leadership and Sports Excellence Award Winner for Swimming & Diving
RICHMOND, Va. - Drexel's Sebastian Smith has been named one of the 19 recipients of the prestigious CAA Leadership and Sport Excellence Award for the 2025-26...
Former Lions Veteran Edge Rusher Released By Ben Johnson’s Bears
Things aren’t going swimmingly right now for the Detroit Lions, who recently dropped their Sunday evening contest against the Carolina Panthers to drop to 2-2 through the first four games of the campaign.While their offense is clicking, their defense has been woeful, and more closely resembles the defensive issues experienced by the 0-16 2008 edition […] The post Former Lions Veteran Edge Rusher Released By Ben Johnson’s Bears appeared first on HEAVY.
Herring Gut Coastal Science Center's Learn-Discover-Grow Series: OCEAN GREENS
Seaweed in the past has been a misunderstood part of our marine world. Until recently it has always been seen through the lens of a slimy gross weed that no one likes to touch while swimming. Now, seaweed is being seen as a way to help diversify careers, feed livestock, and help solve climate change. This Learn Discover Grow event will focus on highlighting the importance of seaweed and how mid coast businesses are utilizing these ocean greens. First we will watch the film “Ocean Greens” (link below) online at the WaterBear network. We will then take time to talk to our wonderful guest speakers about how they use seaweed in their business! Our speakers are, Allison Lakin from Lakin’s Gorges Cheese, Gabriela Acero from wolfpeach, and Lauren & Greg Soutiea from the Causeway Restaurant at the Craignair. Watch the video ahead of time: Title of video: Ocean Greens Link: https://www.waterbear.com/player/62389235111f77a1b677ded9 Create an account, it's free. Guest speakers: Allison Lakin, Lakin’s Gorges Cheese at East Forty Farm Gabriela Acero, Wolfpeach Lauren & Greg Soutiea, The Causeway Restaurant REGISTRANTS WILL RECEIVE A ZOOM LINK PRIOR TO THE EVENT
A pulse of warm water hitting the Pacific coast could mean erosion and flooding
Kelvin waves are not like tsunamis, and they don't curl over and crash on the beach. A better image is water sloshing in the bathtub or a swimming pool during an earthquake. In the ocean, they are bulges of water that lift the sea level as they move along the coast.
Registration is open for high school winter sports
Registration is now officially open for high school winter sports for the City School District of Albany! Any student in grades 9-12 who is interested in trying out for boys' basketball, girls' basketball, bowling, cheerleading, boys' indoor track, girls' indoor track, spirit team, boys' swimming and diving, boys' wrestling and girls' wrestling is invited to register via Final Forms. Important: please note that registration for winter sports ends on Friday, Nov. 13. Practices and tryouts for winter sports begin on Monday, Nov. 16. FINAL FORMS Each season, the following must be done prior to the first day of tryouts and practices: A parent or guardian must initiate the registration process for their student-athlete in Final Forms, filling out the required forms such as Interval Sports Health History and the Athletic Consent Form. The student-athlete must sign and complete their required forms. A reminder that all students who would like to play an interscholastic sport need to have a current physical conducted within a year on file. PHYSICALS A physical conducted within the last 12 months is mandatory for any student interested in trying out for an athletic team and must be uploaded into the Final Forms platform. Families are encouraged to get a completed physical from their child's physician. If you are unable to get a physical from your child's physician, you can schedule a free physical with Whitney Young's school-based health center by calling (518) 573-2556. Additionally, the district physician will also be available to facilitate sports physicals at Albany High in room 4253 on the following dates: Thursday, Nov. 12 from 10:30 a.m.-2:30 p.m. Friday, Nov. 13 from 10:30 a.m.-2:30 p.m. Sports physicals on Nov. 12 and 13 are free and no appointment is necessary. ACADEMIC ELIGIBILITY REQUIREMENTS Please note that students must have a good attendance record and be in good standing academically to be eligible to participate in an athletic team. Eligibility is determined based on quarterly grades, and interim progress reports will serve as an important academic checkpoint for all student‑athletes. For additional details about academic eligibility, please see our Athletic Code of Conduct. For our winter teams, academic eligibility to start the season will be based on final first-quarter grades. The first marking period ends Nov. 13. Albany High offers free tutoring facilitated by Albany High teachers Monday-Thursday from 3:30-5 p.m. for students who need extra help with their academics. See this flyer for additional details. IMPORTANT DATES Seniors, please mark your calendars for Senior Media Day for winter sports, which will take place on Monday, Nov. 30. All student-athletes playing winter sports will also participate in our winter sports picture days, which will take place Tuesday, Dec. 15–Thursday, Dec. 18. Specific dates and times for each team will be shared once rosters are finalized. OPEN GYM SESSIONS Student-athletes are encouraged to check out our open gym sessions as they prepare for upcoming sports seasons. We’re looking forward to a rewarding winter sports season this year! If you have any questions, please contact the Athletic Department at (518) 475-6310. Go Falcons!
Summer McIntosh breaks longstanding 200-meter butterfly world record at Canadian trials
Summer McIntosh broke the longest-standing individual world record in women's swimming on Sunday night in Montreal.
Appleton-area high school sports results for Tuesday, Oct. 13
High school golf, volleyball, soccer and swimming teams were in action.
Hairy feet, red eyes: Salish Sea reveals two sea spider species new to science
If you're swimming in the Salish Sea late at night and feel a skittering along your calves, tiny hairy feet tip-tapping their way higher and higher toward your face, don't worry—it's probably just the ...
MIT Engineers Design Swimming Robot Powered By Living Muscle Cells
Massachusetts Institute of Technology engineers developed a robot powered by living muscle cells that move in response to flashes of light.