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Reap the health benefits of fermented foods with these 9 recipes
How to eat more kimchi, yogurt and other fermented ingredients in fun and delicious ways.
Trying to find best Greek yogurt at grocery store, ranked: Review
I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to find the best one.
Sauerkraut diet: Why RFK Jr. eats fermented foods, health benefits
A growing number of men in President Donald Trump's inner circle are eating fermented foods like sauerkraut and yogurt. They can improve gut health.
4 Foods and Drinks With More Calcium Than Yogurt
Yogurt is a calcium-rich food. However, other foods and drinks, such as tofu and kefir, contain even higher amounts of calcium.
Eating more ultra-processed foods linked to poorer bone health, study finds
From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items designed for a quick bite. In recent years, excess consumption of ...
Fermented Food: Does Eating Kimchi or Sauerkraut Have Health Benefits?
Researchers are starting to understand how foods like kimchi, yogurt and sauerkraut affect our health.
MRN BUSINESS SPOTLIGHT — Sheryl Scarbrough, TCBY
Today on Business Spotlight, brought to you by Bank of Springfield, Crissie Caccamo sits down with Sheryl Scarbrough, owner and operator of TCBY Quincy. Did you know TCBY stands for The Country’s Best Yogurt? As the Quincy favorite celebrates 40 years of serving the community, Sheryl shares the story behind the business, the legacy her...
Bobby Flay’s Go-To Gut-Healthy Breakfast Has Just 3 Ingredients
Bobby Flay starts his day with a simple breakfast: plant-based yogurt, cinnamon and berries. See how this 3-ingredient meal fuels his morning routine.
Is It Healthy to Eat Yogurt Every Day? A Dietitian Explains
Full of protein and probiotics, yogurt is a healthy choice. But can you eat it every day?
Festa Italiana at Zona Rosa draws thousands and helps Kansas City small businesses
From frozen yogurt and caramel apples to boutique shopping and live entertainment, Festa Italiana brought big crowds to Zona Rosa this weekend. Vendors say the festival is one of the best opportunities of the year to reach new customers.
Hilton Head community swarms to support family that lost home, had business damaged in a matter of hours
For nearly 16 years, Delisheeyo on Hilton Head Island has been serving frozen yogurt to its customers. That was almost taken away when someone ran through their business, and then just hours later, an unexpected electrical fire destroyed the owner’s house.
Hain Celestial sells North American snacks business for $115M
The sale of Garden Veggie Snacks,Terra chips and Garden of Eatin' will allow the company to pay down debt and sharpen its focus on tea, yogurt and home meals.
Sauerkraut diet: Why RFK Jr. eats fermented foods, health benefits
A growing number of men in President Donald Trump's inner circle are eating fermented foods like sauerkraut and yogurt. They can improve gut health.
Luv Handlz celebrates four years in business with community event, unveils new froyo truck
Families stopped by Luv Handlz on Sunday as the Syracuse frozen yogurt shop celebrated four years in business with a customer appreciation event.The celebration
Danone's Oikos and Silk bring science-backed nutrition to Big Ten campuses
Here's the deal: Danone, a leader in nutrition science and innovation, is now the Big Ten Conference's first official partner for yogurt and plant-based beverages, featuring Danone's Oikos and Silk brands.
5 Dietitians Share Their Top 9 Go-To High Protein Snacks
Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's something for every taste.
Reap the health benefits of fermented foods with these 9 recipes
How to eat more kimchi, yogurt and other fermented ingredients in fun and delicious ways.
A Major Labor Boom in CNY? Not Here Yet
With so many major projects going on — Micron, I-81 viaduct and others — job growth is predicted to increase. But so far the number of jobs in the region has declined By Aaron Gifford [caption id=attachment_11065 align=alignright width=350] Amy Stage, deputy director at the Manufacturers Association of Central New York (MACNY): “For us, the conversation isn’t just about filling jobs. It’s about creating sustainable pathways that help people see a future for themselves in manufacturing.”[/caption] The I-81 viaduct project in Syracuse and Micron facility construction in Clay are expected to create a major labor boom for Central New York. But for the time being, the number of jobs here has actually decreased in the past year. The New York State Department of Labor reported that, for the annual comparison of June 2025 to this past June, private sector jobs decreased by 2,200 or less than 1% to 260,000. Job gains were concentrated in leisure and hospitality (+700), private education and health services (+400) and other services (+300). Job losses for that annual period were reported in the areas of trade, transportation and utilities (-1,500); professional and business services (-1,000); financial activities (-500); mining, logging and construction (-300); manufacturing (-200); and information (-100). The public sector job count rose over 12 months, with most growth concentrated in education, the state Department of Labor reported. Looking ahead, the Central New York economy is expected to benefit from both the Micron and I-81 viaduct projects over a period of several years. Initial job growth is foreseen in construction and computer and electronic manufacturing. Spin-off jobs will be created in the areas of professional and business services, health care and education, the state Department of Labor said in an email response to Oswego County Business magazine. “Population growth tied to the buildout of Micron Technology semiconductor complex in Clay is also expected to bring more workers and residents to the region, increasing demand for transportation services,” the agency said. New York Department of Labor highlighted current or projected job growth trends in various sectors. An increase in defense-related contracts at local high-tech employers has continued to support employment growth in the computer and electronic product manufacturing sector and Micron is expected to generate thousands of direct and indirect jobs as the project progresses. This sector paid an annual average wage of $117,500 in 2025 and employment in the sector is projected to grow by over 60% through 2032, making it the fastest-growing industry in the region. Typical occupations in this industry include electrical, electronic and electromechanical assemblers, software developers and industrial engineers, the state agency reported. Specialty trade contractors include several different types of tradespeople — electricians, plumbers, pipefitters and steamfitters and HVAC (heating, ventilation and air conditioning) mechanics and installers. Many of these positions are trained through apprenticeships, the state Department of Labor reported. The Interstate 81 construction project is generating local jobs, including construction laborers, projected to grow at a 6.4% rate, and operating engineers and other construction equipment operators, projected to grow at a 7.3% rate over the next several years. Construction of the Micron Technology facility is also “creating thousands of job opportunities that will continue over the next two decades,” the state agency reported. The specialty trade contractors sector paid an annual average wage of $86,200 in 2025. For Central New York, the challenge isn’t creating jobs, it’s filling them. Amy Stage, a deputy director at the Manufacturers Association of Central New York (MACNY), said meeting this unprecedented growth is a much larger task than just replacing retirees. “We’re seeing workforce gaps at every experience level,” she said. “Companies need entry-level employees, experienced technicians, supervisors, engineers and skilled trades professionals. The opportunity is tremendous, but we need more people entering these career pathways.” Employers are looking for people who can troubleshoot, read technical information, use computers and learn new processes, not just perform repetitive production work, Stage said. To address this demand, the MACNY created the Manufacturers Talent Institute, which aims to connect students and job seekers with meaningful career pathways while helping employers build their workforce. Twenty-one companies have so far signed up to provide opportunities for more than 800 students. “For us, the conversation isn’t just about filling jobs,” Stage said. “It’s about creating sustainable pathways that help people see a future for themselves in manufacturing.” Several manufacturing facilities in the region are in the midst of expansion: • TTM Technologies, a leading U.S. manufacturer of advanced electronics and interconnect solutions for aerospace, defense and high-technology markets, which has a plant in DeWitt, completed its buildout of an additional facility, adding 400 jobs and expanding production of high-tech circuit boards for defense and critical electronics applications. • In Cortlandville, the Byrne Hollow Crossing Plant, a dairy manufacturing and processing facility, is increasing its operations, creating 100 new jobs. • The Chobani yogurt company is building a 1.4-million square foot dairy processing facility in Oneida County. This will create more than 1,000 good-paying jobs and double Chobani’s New York state workforce, Stage said. Stage noted several ways that local, state and federal governments can help spur manufacturing job growth in this region. Elected leaders and public agencies could work with industry representatives to create pre-apprenticeship and registered apprenticeship programs seeking to upskill workers and improve employee retention. New York state has a variety of grants, tax incentives and financing programs to support site preparation, infrastructure, workforce development and capital investment. The U.S. Department of Labor has a pay-for-performance incentive program that provides employers $3,500 per new apprentice hired and retained for 90 days. MACNY was previously awarded an $87,000 federal grant that will cover 25 apprentices at nine companies. The manufacturing skills gap in the United States, at its current rate, could result in 2.1 million unfilled jobs by 2030, according to a study by Deloitte and The Manufacturing Institute. In New York state, that gap is on pace to exceed 100,000 unfilled positions within six years. Manufacturing companies will be counting on more women to help fill that gap. While women make up half of the overall U.S. workforce, they only account for 29% of the manufacturing workforce in this country, Stage said. “Pre-apprenticeship programs like Real Life Rosies help to bring awareness to the manufacturing industry to fill some of the gaps, but we have a long way to go and it starts with educating people at younger ages about careers in manufacturing and earn-and-learn opportunities,” she said. As for Micron, that $100 billion-plus project, considered the largest private investment in New York state history, is expected to eventually create up to 50,000 jobs throughout the region, factoring in the spin-off opportunities for construction and supply chains. The plant’s foundation was poured on July 9. “As America celebrates its 250th anniversary, data and memory are foundational to the modern economy — and Micron is increasing our U.S. investments to more than $250 billion through 2035 to meet that moment,” the company’s president and CEO, Sanjay Mehrotra, said in a news release. Bechtel, Micon’s construction partner in the project, reported that 4,500 people will be employed to help build the facility, including skilled craft professionals, local union members representing various trades and apprentices. The Syracuse-based CenterState CEO organization tallies the regional labor force at 397,582 workers (Onondaga, Cayuga, Cortland, Madison and Oswego counties). Job growth isn’t limited to the Central New York region. For the larger area covering portions of the Mohawk Valley, the North Country, the Southern tier, and the western part of the state, there are 155,601 employees in the advanced manufacturing sector, and 155,275 construction workers. The agency’s 2026 Economic Forecast report noted that 41% of community and business leaders surveyed said a shortage of skilled workers in this area remains a problem, though 77% shared a positive economic outlook for the year ahead. Beyond the semiconductor and advanced manufacturing areas, local business leaders also see growth in small manufacturing companies, storage businesses, housing, unmanned flight technology and general construction. “Productive reuse of property,” the report said, “will hopefully continue to preserve unique architecture while driving business.” The report identified several challenges for economic growth in the region, including an aging workforce, outdated equipment, the rising cost of raw materials and “the disconnect between the speed of business needs and the pace of talent readiness.”
Even a Billionaire Critic Likes Mamdani’s Business Council
What the rich and powerful have to say about Mamdani’s 15-member board that includes the Liberty CEO and a yogurt billionaire.
My favorite health foods from Costco, from 65-year-old fitness trainer
As a personal trainer focused on longevity and healthy eating, I stock up on protein-filled foods like frozen chicken and Greek yogurt at Costco.
Evidence points to yogurt as a nutrient-dense part of healthy diets
People have been making health claims about yogurt for hundreds of years.
How microbes can boost protein content and health benefits in fermented foods
US research recently found that microbial proteins significantly contribute to the protein content of fermented foods, like yogurt and cheese. We explore the findings with one of the study authors, who tells us that microorganisms do not just help foods ferment but also boost their nutritional profile and potentially have health impacts. These food-fermenting microbes raised protein levels, reaching up to 11% of the total protein content, making up 60% of the identified proteins.