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Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
Mix up your core routine with the sprinter bridge
Iraq's political future in limbo as factions vie for power
Political factions in Iraq have been maneuvering since the parliamentary election more than a month ago to form alliances that will shape the next government
Women entrepreneurs envision business futures in Durango
The number of women founders and employees is catching up to men locally and nationally, but gender-based hurdles persist. epond@durangoherald.com
'I've lived it': Valeria Alarcón pushes for state funding for rural, tribal health councils
"As a woman of color, cancer survivor in this field of work, it feels like all of my life experiences are ... to inform the work that I do —
Luka Dončić ruled out for second half of Lakers-Clippers with leg contusion
The Lakers ruled Dončić with a leg contusion just before the start of the second half.
Packers' sideline heaters mysteriously go out on freezing night in Chicago in loss to Bears
As expected in December, it's cold in Chicago. Especially for the Packers.
Hawaii women's basketball settles for Maui split against Liberty, Montana State
UH will disperse over holiday break then ready for full Big West play resuming Jan. 1
Cedar Rapids firefighters work to put out large fire at business
Officials are urging people to stay away from the area as crews work.
Holiday shopping lifts small business sales slump
Christmas shoppers are filling the streets of NuLu as stores stock up with gifts and goods for the holiday, providing relief to small businesses after a sluggish start to the retail season.
Top Strategies for Businesses to Gain AI Recommendations
How to Improve Your Business’s AI Search Visibility Washington, United States – December 17, 2025 / Monic AI Systems / How Businesses Can Improve Visibility in AI Search Tools Like ChatGPT As artificial intelligence tools such as ChatGPT increasingly influence how people find information and evaluate products and services, businesses are adjusting how they present […]
NFL world reacts to Commanders' Week 16 performance vs. Eagles
Social media reacts to Commanders' performance vs. Eagles, including Dan Quinn's decision-making.
3 markers of health could help with weight-loss strategies, obesity expert reveals
Obesity medicine specialist Dr. Rocio Salas-Whalen, M.D., author of the new book "Weightless," shared that the best way to determine the suitability of a GLP-1 is through body composition testing.
Small business tax prep: These tools can save you time and money
Filing taxes can be a project for business owners. Here are some products that help you start prepping for the 2026 tax season.
One word sums up climate politics in 2025: Greenlash
In a year shaped by Trump's return to the White House, the new administration touted "energy dominance" and protesters threw eggs at "swasticars."
Oregon State, Arizona State eager for Pac-12 reunion success
Former Pac-12 foes Oregon State and Arizona State meet Sunday in Tempe, Ariz., to close out their nonconference slates and recover from losses on Wednesday.
Prisco's Week 16 NFL picks: Patriots vs. Ravens prediction and best bets
Pete Prisco reveals all of his Week 16 picks, including New England losing its second straight game.
Eagles clinch repeat NFC East title with win over Commanders, eliminate Cowboys from playoffs
Weight loss jabs: What happens when you stop taking them?
You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?
Georgia Southern alumnus lives on through posthumous work
The December 2025 issue of "Freshwater Science" will feature a special publication dedicated to the late José Sánchez-Ruiz, a former graduate student from Georgia Southern University's Department of Biology. His research on leaf decomposition in the Ogeechee River will be published posthumously, honoring his legacy.
Indie Game Awards disqualify Clair Obscur: Expedition 33 after generative AI controversy
According to a statement issued by the Indie Game Awards, Clair Obscur: Expedition 33 has been stripped of both awards it won. This decision came after producer François Meurisse confirmed the use of generative AI in the game’s development.
Scientists found climate change hidden in old military air samples
Old military air samples turned out to be a treasure trove of biological DNA, allowing scientists to track moss spores over 35 years. The results show mosses now release spores up to a month earlier than in the 1990s. Even more surprising, the timing depends more on last year’s climate than current spring conditions. It’s a striking example of how fast ecosystems are adjusting to a warming world.
Providence's East Side businesses seek to recover after Brown University shooting
While the city starts to heal after the manhunt for the Brown University gunman came to a close, small business owners are hoping to eventually recover from the
The US is now reviewing the social media of certain visa applicants. Here's what you need to know.
The Department of Homeland Security is now reviewing the social media of some visa applicants, causing delays in processing for some foreign workers.
Arizona Science Center brings annual Snow Week to the desert
Arizona Science Center is bringing a winter wonderland to the heart of the Valley with its 14th annual Snow Week.
I Spent $160,000 of My Family's Savings to Bootstrap a Startup — Here's What No One Tells You About Funding
Every dollar counts, and you quickly learn to focus on paying customers and measuring ROI before chasing vanity metrics.
Hand on Government: Rising health insurance costs and subsidy expiration threaten coverage for 1.5 million Floridians
As 2026 approaches, affordability remains a dominant concern for Americans, with health insurance costs poised to rise sharply, especially in Florida. Government law attorney Chris Hand explained on This Week in Jacksonville that the end of COVID-era subsidies for the Affordable Care Act (ACA) could have severe consequences.
Trump endorses county executive for NY governor, days after longtime ally Stefanik suspends campaign
President Donald Trump says he’s endorsing Nassau County’s Republican executive for governor in next fall’s New York race.
Trump endorses county executive for NY governor, days after longtime ally Stefanik suspends campaign
President Donald Trump says he’s endorsing Nassau County’s Republican executive for governor in next fall’s New York race.
What lawmakers advanced, and stalled, on health care this week
Julie Rovner, chief Washington correspondent for KFF Health News, on Congress's healthcare stalemate and what it means for ACA marketplace shoppers.
Inside RFK Jr.’s scrapped plan to adopt the Danish vaccine schedule in America
Legal and political concerns prompted the health department to cancel a planned announcement on Friday, officials said.
Prison health workers are among the best-paid public employees. Why are so many jobs vacant?
Despite spending hundreds of millions of dollars to fill vacant medical and mental health positions at prisons and state hospitals, California has little to show for it, according to a new report from the state auditor.
Winter Park businesses see crowds during 'Super Saturday' shopping
The National Retail Federation estimates nearly 159 million people will participate.
Lawmakers weigh impeachment articles for Bondi over Epstein file omissions
Democratic Rep. Ro Khanna said he and Republican Rep. Thomas Massie were “exploring all options” for forcing more disclosures, including by pursuing “the impeachment of people at Justice.”
Rams reportedly fire special teams coordinator Chase Blackburn after Thursday night implosion vs. Seahawks
Special teams have been a weak link for L.A> in critical moments this season, and now, ahead of a potential playoff run, head coach Sean McVay is reportedly making a change in that phase of the game.
Transformational Astrophysics And Exoplanet Science With Habitable Worlds Observatory's High Resolution Imager
Habitable Worlds Observatory (HWO) will be NASA's flagship space telescope of the 2040s
10 greats set for enshrinement to Beaver County Sports Hall of Fame
Penn State interim head coach Terry Smith, an Aliquippa native, and professional wrestling champion and New Brighton native “The Franchise” Shane Douglas are two of a group of 10 athletic greats who will be celebrated with enshrinement into the Beaver County Sports Hall of Fame on June 13 at The Club at Shadow Lakes in Aliquippa.
Clair Obscur Is Having Its Indie Game Game Of The Year Award Stripped Away Due To AI Use
The Indie Game Awards presented the award last night, only to strip it hours later.
RAM is so expensive they’re selling “prebuilt” PCs without it.
It’s no secret that RAM prices are absolutely Out. Of. Control. Paradox Customs is taking an interesting approach, selling “prebuilt” PCs that skip memory entirely. The idea being, if you happen to have spare sticks lying around, you can save some money. Of course, it’s also an alarming sign of what the PC market has come to. [Link: System integrator starts offering prebuilt PCs without RAM | https://videocardz.com/newz/system-integrator-starts-offering-prebuilt-pcs-without-ram | VideoCardz]
Yankees quietly sign ex-Red Sox, Astros shortstop
Anthony Volpe's offseason surgery leaves New York thin at shortstop.
Mark Pope and the Cats comeback to beat St. John's in CBS Sports Classic
A game that's been circled on the schedule since St. John's and Rick Pitino replaced UCLA in the CBS Sports Classic.
Vail Health recognized for commitment to safeguarding the well-being of its nurses
Four years after receiving its initial American Nurses Credentialing Center (ANCC)’s Pathway to Excellence designation, Vail Health Hospital has earned a redesignation for creating a healthy work environment that empowers and values its more than...
Pixitmedia Survey Shows Media And Entertainment Content Archive Trends
Pixitmedia media survey shows increased demand for unified media archives that use AI for management and content enhancement and balance on-premises versus cloud storage.
5 things we learned from the latest Epstein files drop
The Justice Department released new documents related to the disgraced financier and convicted sex offender Jeffrey Epstein on Friday.
Small businesses finally get their moment after Small Business Saturday delayed twice
Small Business Saturday was celebrated in Peoria, IL after two weather postponements, with local small businesses reporting steady foot traffic and strong customer support.
Game publisher says cheaper Switch 2 cartridges are coming in since-deleted post
A post from ININ Games, which is no longer available, mentioned that Nintendo announced two new cartridges with less storage capacity.
Practical Theatre Company's new revue at Studio5 sends up politics, pop culture
Victoria Zielinski, Paul Barrosse and Dana Olsen in a scene from their new show Quick! Before We're Cancelled!!! Question: What do Abigail Adams, the pope
Dave Chappelle reacts to white Charlie Kirk fans calling him 'this generation's Martin Luther King' in new special
Dave Chappelle reacts to white Charlie Kirk fans calling the assassinated conservative media personality 'this generation's Martin Luther King' in his new Netflix special, 'The Unstoppable.'
US seizes another vessel off Venezuela as Trump administration ramps up pressure on Caracas
Personnel from the United States boarded and seized a vessel off the coast of Venezuela, according to an official familiar with the matter, as the Trump administration ramps up pressure on Caracas.
Chinese Lenses in 2025: Fantastic and Diverse Glass at Accessible Prices
Chinese lens makers are doing some exciting, incredible things.
Porsche Restored This 20-Year-Old Carrera GT to 'Zero-Kilometer Condition'
The Carrera GT's engine was destined for a Le Mans racer, so it's fitting that this 2005 model now wears the classic "Salzburg" livery of the 1970 winner.
Newcastle denied 'stonewall' penalty against Chelsea, says Eddie Howe
Newcastle United manager Eddie Howe says his side were denied a "stonewall" penalty in their 2-2 draw with Chelsea - so, does he have a point?
Kildunne scores superb solo try as Quins beat Bristol
England star - and BBC Sports Personality of the Year 2025 runner-up - Ellie Kildunne scores a sensational solo try as Harlequins beat Bristol Bears at Allianz Stadium.
Microscopic 'Christmas Tree' is Remarkable Highlight of Science Project Comparing the Vast and Small
A microscopic 'Christmas tree' is a seasonal look at a remarkable science project that found eerie comparisons between the vast and tiny.
Quantum entanglement could connect drones for disaster relief, bypassing traditional networks
Any time you use a device to communicate information—an email, a text message, any data transfer—the information in that transmission crosses the open internet, where it could be intercepted. Such ...
Epstein files feature photos of some famous figures within the disgraced financier's orbit
Newly released documents related to the Jeffrey Epstein probe reveal some of the high-profile figures who rubbed elbows with the financier.
Do it for Trump: Treasury pushes businesses, wealthy people to contribute to 'Trump Accounts'
A pair of major contributions from business titans recently is part of a strategy to pump money into the new savings plans for children.
Orange County restaurants shut down by health inspectors (Dec. 11-18)
There were seven restaurants and food establishments ordered closed by Orange County inspectors from Dec. 11 to Dec. 18.
Windows 11 gets a December Insider update packed with new features and AI upgrades — reveals Microsoft’s next big push. Here's everything that is new.
The latest Windows 11 Insider build quietly adds new tools, UI tweaks, and deeper AI integration. Some of these changes are big.
Mets poach top international prospect from Yankees, per report
Dominican shortstop Wandy Asigen, 16, will sign with the Mets after backing out of a verbal agreement with the Yankees.
Massive Japanese-Style Entertainment Center Officially Opens At Formers Sears In Houston
Round1 Bowling & Arcade has officially opened in the space at Willowbrook Mall in Houston formerly occupied by SEARS.
ChatGPT gets new personality settings, including warmth and emoji usage
You can ask the bot to use fewer emojis, too.
Steam Deck's biggest competitor is now just $489 — Enjoy Xbox and PC titles on the go with this gaming handheld for Christmas
Even as a modest, non-X sibling, the Xbox Ally is a great Windows alternative to Steam Deck, ideal for cloud gaming and more.
The 15-inch Surface Laptop 7 with 32GB RAM and a 1TB SSD is 30% discounted — a rare deal as memory prices keep climbing
One of the best laptops we've ever rated for its sublime performance, battery life, and perfect form factor is 30% off for Amazon's Super Saturday sale.
‘Forever chemicals’ linked to another devastating, lifelong...
There is currently no cure for the chronic autoimmune disease.
Merry boycotting: US shoppers avoid Trump-aligned businesses amid holiday season
People are supporting economic boycotts to show discontent with businesses capitulating to Trump’s agenda
Trump Now Shares One More Thing in Common With History’s Worst Dictators
This sort of behavior is alien to a republic and a democracy. It is common, however, in dictatorships.
Initial Impressions from the Oklahoma Game
Well, that was something. Alabama opened last night’s game looking like the team we saw in Atlanta. Frankly, they looked like an unprepared team perhaps led by a coach who had been distracted at practice. Down 17-0 in the second quarter without so much as a single first down for the offense, rallying for 27 […]
Tomb Raider: Legacy of Atlantis has opened Pandora’s box with its free gift
Now that I know Tomb Raider: Legacy of Atlantis is bringing back old Lara Croft outfits, I’m going to need the following five classic looks.
Archive Comparison Test: 2002 Sports Sedan Showdown
Sports sedans from Audi, BMW, Cadillac, Jaguar, Lexus, Lincoln, and Saab. And every one equipped with a stick shift.
View Photos of the 2002 Sports Sedan Comparison Test
See the exterior and interior of the 2002 Audi A4 3.0 Quattro, BMW 330i, Cadillac CTS, Jaguar X-Type 3.0, Lexus LS300, Lincoln LS, and Saab 9-3 Viggen.
‘Better than the hallway.’ Science students thrive in new, expansive Saline STEAM center
The center has a large, flexible space, an open classroom outfitted with small group meetings rooms and a robotics workshop and practice field.
Confirmed Line-Ups: Manchester City vs West Ham (Premier League)
Manchester City take on West Ham on matchday 17 of the Premier League campaign at the Etihad Stadium on Saturday afternoon.The Blues have won their last six games in all competitions and remained on A...
Activist Ananym Capital urges LKQ to sell its European auto parts business
Divesting its European business means LKQ will be able to focus all its attention on its higher margin North American operations.
As my teens get older, they're fiercely embracing our holiday traditions again. I love it.
When my kids became tweens they stopped enjoying the holiday traditions they always loved. Now that they're older, they're coming around again.
We give our teenagers more experiences than gifts for Christmas. It brings us closer as a family.
Prioritizing experiences over gifts for the holidays has been a game changer. Our teenagers love traveling, and we make family memories.
Trump's 'A+++++' economy collides with the reality in a Pennsylvania city critical to the midterms
Idalia Bisbal moved from New York City to Allentown, Pennsylvania, hoping for a cheaper life.
Trump's 'A+++++' economy collides with the reality in a Pennsylvania city critical to the midterms
Idalia Bisbal moved from New York City to Allentown, Pennsylvania, hoping for a cheaper life.
Coloradans weigh options as health insurance premiums double: ‘If something bad happens, are we going to go bankrupt?’
The Denver Post spoke to Coloradans facing large premium increases about the choices they face as their insurance costs increase.
Google Assistant will stick around a bit longer than expected for some Android users
Google has announced that it needs a bit more time to make Gemini the new default digital helper for most of its users.
I Bought a Used iPhone 13 Mini and Learned a Hard Lesson
Commentary: The iPhone Air intrigued me but I didn't want to spend $1,000. So I got a $353 used iPhone 13 Mini, and found it quite capable despite a major drawback.
Congress didn’t throw a lifeline on health care. Why you should act now
Don’t make assumptions, says Covered California chief. Shopping now could help many Californians avoid steep January premium hikes.
This health policy expert assesses the current state of the U.S. health care system
NPR's Scott Simon talks with Larry Levitt of the Kaiser Family Foundation about the state of the U.S. health system as we close out 2025 with no deal in Congress to extend Obamacare. subsidies.
Reeling Rutgers eager to make right decisions vs. Penn
Reeling Rutgers eager to make right decisions vs. Penn
The Postman works to survive slower-than-expected holiday season
In its first holiday season without a USPS contract, The Postman post office remains open for business and is able to ship through USPS.
The real reason incomes rise and why they drop
Getting ahead financially is mainly about what you earn at work, not what you make from investments. Researchers found that promotions, skills, and better jobs drive most upward income movement. But when people slip backward, falling investment income is usually the main reason. Labor builds income steadily; capital is riskier and more unpredictable.
This “mushroom” is not a fungus, it’s a bizarre plant that breaks all the rules
Balanophora is a plant that abandoned photosynthesis long ago and now lives entirely as a parasite on tree roots, hidden in dark forest undergrowth. Scientists surveying rare populations across East Asian islands uncovered how its cellular machinery shrank but didn’t disappear, revealing unexpected similarities to parasites like malaria. Some island species even reproduce without sex, cloning themselves to colonize new habitats. This strange survival strategy comes with risks, leaving the plant highly vulnerable to habitat loss.
G-Assist is 'real': NVIDIA unveils NitroGen, open-source AI model that can play 1000+ games for you
NitroGen can play Witcher 3, Cyberpunk or even Rocket League NVIDIA researchers and MineDojo collaborators have published NitroGen, a vision to action
Sierra Link joins Essentia Health-South University Clinic to practice pulmonology
Sierra Link, an advanced practice registered nurse and certified nurse practitioner, is excited to join the Essentia Health-South University Clinic to practice pulmonology.
5 Things That Happen to Your Body When You Do Cardio Every Day
Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.
Mesa 26.0 NVK Driver Lands Improvement For NVIDIA GeForce RTX 20 "Turing" GPUs
In addition to the open-source NVIDIA 'NVK' Vulkan driver in Mesa merging compression support for big performance wins, another performance optimization was merged earlier in the week that stand to benefit GeForce RTX 20 'Turing' graphics processors.
Kate Stenson uses talents as violinist, vocalist to create a business
Kate Stenson is utilizing her musical talents to create a performance business.
Trump enters election year with big wins - and bigger political headwinds
President Donald Trump stormed back into office with a shock-and-awe policy blitz that expanded presidential power and reshaped America's relations with the world. But it has come at a steep cost: as he enters the New Year and midterm elections loom, his once unshakeable hold on Republicans is slipping, say historians and analysts.
Buckle up, memory prices aren’t easing anytime soon
: We haven't even hit the peak, TechInsights tells El Reg
A guide on candidates running for the Michigan Senate's 35th District
A special election to fill the vacancy in the Michigan Senate's competitive 35th District could sway the power dynamic in Lansing.
Trump's AI policy is dividing his party. Here's what key GOP critics are saying about it.
Several key Republicans, including Gov. Ron DeSantis and Sen. Josh Hawley, have been outspoken against federal AI preemption.
Whoop vs Oura Ring: Which wearable is right for you? I found out
Both Whoop and Oura have created first-rate trackers, but they have some important distinctions