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Highlights! Top Prospect Crushes Tyson Nam

A late addition to the 2025 Knockout of the Year conversation has officially arrived. Top prospect Abdul Hussein may have punched his ticket to the Ultimate Fighting Championship (UFC) after brutally knocking former UFC Flyweight Tyson Nam unconscious in the main event of Ice Cage Fighting (IFC) 6 on Fri., Dec. 26, 2025, inside Espoo […]

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Dec 28, 2025 • 6:00 AM EST • Sports • mmamania.com
Cassidy bill to strengthen veterans’ health care passes Senate

Sen. Bill Cassidy’s VetPAC Act passed the Senate, creating a new commission to strengthen and review Veterans Health Administration operations.

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Dec 28, 2025 • 5:06 AM EST • Health • shreveporttimes.com
As a neurologist, I know the brain. Then my postpartum psychosis began.

I smiled through checkups, believing my own script: 'I am OK. I am thankful. I am happy.' But my mind quietly betrayed me.

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Dec 28, 2025 • 5:03 AM EST • Health • usatoday.com
Kennedy magic: America's storied political dynasty roared back in 2025

This year was marked by the resurgence of the Kennedys, one of America’s dynasties, but in unexpected ways from MAHA to cancer to renaming a building.

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Dec 28, 2025 • 5:02 AM EST • Politics • usatoday.com
Nearly half of NYC voted against Zohran Mamdani. What do they do now?

Some are protesting to support Israel. Others want to help moderate Democrats in the midterms.

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Dec 28, 2025 • 3:00 AM EST • Politics • usatoday.com
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High school basketball: Saturday's scores

CIF City Section and Southern Section high school boys' and girls' basketball scores for Saturday's games.

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Dec 28, 2025 • 2:07 AM EST • Sports • sports.yahoo.com
5 instant takeaways from the Ravens’ win over the Packers

The Ravens steamrolled the Packers on Saturday night. Here are the top takeaways from the 41-24 win.

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Dec 28, 2025 • 1:31 AM EST • Sports • baltimorebeatdown.com
Broncos linebacker Alex Singleton receives biggest fine of the week

The NFL announced Week 16 fines on Saturday.

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Dec 27, 2025 • 9:45 PM EST • Sports • sportingnews.com
Jose Alvarado, Mark Williams ejected after throwing punches in Suns' win over Pelicans

Jose Alvarado landed a pretty big punch directly to Mark Williams' face in the third quarter on Saturday night.

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Dec 27, 2025 • 9:31 PM EST • Sports • sports.yahoo.com
Inoue Reacts To ‘Extremely Disappointing’ Win

Naoya Inoue may have done enough to remain undefeated and solidify his spot as boxing’s pound-for-pound best earlier today (Sat., Dec. 27, 2025) in a title defense against David Picasso at The Ring V: “Night of the Samurai” in Riyadh, Saudi Arabia, but “Monster” is not happy with his own performance and ultimately believes it’s […]

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Dec 27, 2025 • 9:00 PM EST • Sports • mmamania.com
Ravens vs. Packers prediction, odds, time, spread: NFL Week 17 Saturday picks by proven model

SportsLine's model reveals its Green Bay vs. Baltimore best bets for Saturday's matchup

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Dec 27, 2025 • 7:43 PM EST • Sports • cbssports.com
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Denver Broncos are your 2025 AFC West Champions

The Denver Broncos are your 2025 AFC West Champions for the first time since 2015. On Christmas Night, the Denver Broncos defeated the Kansas City Chiefs and improved to 13-3 on the year and set themselves up with a chance to clinch the AFC West on Saturday with a Chargers loss. Well, the Texans took […]

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Dec 27, 2025 • 7:38 PM EST • Sports • milehighreport.com
Saturday Football Week 17: Ravens at Packers

The Green Bay Packers are just 2.5-point road favorites over the Baltimore Ravens at home in Week 17.

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Dec 27, 2025 • 7:37 PM EST • Sports • milehighreport.com
Saturday Football Week 17: Texans at Chargers

The Houston Texans are 4.5-point road favorites over the Los Angeles Chargers. Can we get an AFC Champion today?

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Dec 27, 2025 • 4:39 PM EST • Sports • milehighreport.com
Saturday Afternoon Football: Houston Texans vs Los Angeles Chargers

Let’s watch Saturday football!

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Dec 27, 2025 • 4:00 PM EST • Sports • hogshaven.com
27 December transfer update 💰

Official announcements, major rumors: the key transfer market news for this Saturday, December 27, 2025, can be found here!Rémy Cabella is expected in Nantes for the resumption of training, according...

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Dec 27, 2025 • 3:50 PM EST • Sports • sports.yahoo.com
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Penn State 22, Clemson 10: A Fine Finish

Penn State’s tumultuous 2025 football season came to a close Saturday afternoon in Yankee Stadium. Thankfully, it ended with a fourth straight win, a little bit of fun, and some big plays from both familiar faces and some guys who were thrown into the fire. Ethan Grunkemeyer threw two touchdown passes in the final quarter […]

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Dec 27, 2025 • 3:30 PM EST • Sports • blackshoediaries.com
Bad flu season getting worse; skyrocketing cases set state record

The flu season is hitting in full force, especially in New York, Colorado and Louisiana, where flu-like activity is very high, according to the CDC.

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Dec 27, 2025 • 2:51 PM EST • Health • usatoday.com
Vermont high school sports scores, results, stats for Saturday, Dec. 27

Vermont high school sports scores and results as reported to the Burlington Free Press sports department.

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Dec 27, 2025 • 12:00 PM EST • Sports • burlingtonfreepress.com
Computer model locks in Saints vs. Titans picks, score prediction

How to bet New Orleans Saints vs. Tennessee Titans in NFL Week 17 action

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Dec 27, 2025 • 11:53 AM EST • Sports • cbssports.com
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West Ham 0-1 Fulham: Late Irons gaffe gifts win to Cottagers

Opportunistic Fulham again found a way against a West Ham United side who keep discovering new ways to lose in a 1-0 Cottagers victory at the London Stadium on Saturday.

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Dec 27, 2025 • 11:53 AM EST • Sports • nbcsports.com
Uniform matchup set for Packers-Ravens in primetime

What uniforms will the Packers and Ravens be wearing on Saturday night? Expect a good-looking primetime matchup.

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Dec 27, 2025 • 8:23 AM EST • Sports • packerswire.usatoday.com
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Conversations bridge Public Health and MAHA

Leaders in public health and MAHA have different views on how to improve Americans' health and often talk past each other. A new podcast helps them talk directly.

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Dec 27, 2025 • 7:43 AM EST • Health • npr.org
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Saturday Sports: the rise of sports gambling; looking back at this year's games

NPR's Scott Simon and sportswriter Howard Bryant look back on the year in sports, from the the rise of sports gambling to the most momentous games of 2025.

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Dec 27, 2025 • 7:43 AM EST • Sports • npr.org
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Ethics investigations, scandals plague Colorado Capitol

Over the course of the year, a series of investigations, allegations and controversies emerged at the state Capitol, drawing scrutiny to the behavior of elected officials and, in some cases, overshadowing policy debates. Here are some of the notable investigations, stories and accusations to come out of Colorado’s latest legislative session. Sonya Jaquez Lewis In […]

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Dec 27, 2025 • 7:00 AM EST • Politics • coloradopolitics.com
Cup of Cavs: News and links for Saturday, Dec. 27

The Cavs are in Houston tonight.

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Dec 27, 2025 • 6:00 AM EST • Sports • fearthesword.com
Challenges lie ahead for Trump. Six key hurdles he's facing in 2026.

With the new year's arrival, Trump must navigate lingering impasses over spending and health care.

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Dec 27, 2025 • 5:05 AM EST • Politics • usatoday.com
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Philly sports' top 10 figures of 2025

Super Bowl MVP Jalen Hurts, Phillies slugger Kyle Schwarber and Union coach Bradley Carnell were all instrumental in Philly sports this year.

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Dec 27, 2025 • 5:01 AM EST • Sports • phillyvoice.com
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NHL games today: Schedule, odds, how to watch for Dec. 27

Here's the full NHL schedule, for Dec. 27, including game times, TV channels, scores, odds and how to stream.

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Dec 27, 2025 • 4:24 AM EST • Sports • usatoday.com
Pelle Larsson, Heat attempt to extend Pacers' losing streak

Pelle Larsson is emerging as a key contributor for the Miami Heat, who face the visiting Indiana Pacers on Saturday.

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Dec 27, 2025 • 3:27 AM EST • Sports • cbssports.com
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Hawks stumble into matchup with surging Knicks

The New York Knicks, riding the momentum of a comeback win on Christmas Day, open a three-game road trip with a stop in Atlanta to play the struggling Hawks on Saturday.

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Dec 27, 2025 • 2:52 AM EST • Sports • cbssports.com
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The political weaponisation of sleep

Tireless dynamism has been fetishised by the likes of Donald Trump and Sanae Takaichi

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Dec 27, 2025 • 12:00 AM EST • Politics • ft.com
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'Embarrass them': Trump urges DOJ to out any Dems in Epstein files

“The Dems are the ones who worked with Epstein," Trump said in a Dec. 26 social media post. “Release all of their names, embarrass them.”

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Dec 26, 2025 • 9:45 PM EST • Politics • usatoday.com
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Saturday Pre-orders – Suit up for spectacular sieges in the Age of Darkness

Check out this week’s pre-orders.

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Dec 26, 2025 • 7:00 PM EST • Technology • warhammer-community.com
Steelers-Browns Preview

CLEVELAND (AP) Aaron Rodgers doesn't plan on changing his sleep schedule Saturday night, even though his Pittsburgh Steelers could wrap up a division title without playing.

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Dec 26, 2025 • 6:55 PM EST • Sports • cbssports.com
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Best performances of 2025, from TV to movies to Broadway

These aren't the best shows, movies or productions of the year. We're talking about individual performances in 2025. Here are the best.

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Dec 26, 2025 • 5:24 PM EST • Entertainment • usatoday.com
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Philly sports' top 10 games of 2025

From Cutter Gauthier's first visit to Philly to VJ Edgecombe's debut, Kyle Schwarber's four-homer night, and of course, the Super Bowl, Philly sports had a year to remember.

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Dec 26, 2025 • 4:17 PM EST • Sports • phillyvoice.com
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Call Your Grandparents This Holiday Season—for Their Health

Call Your Grandparents This Holiday Season—For Their Health: Everyday conversations across generations may boost older adults’ sense of purpose

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Dec 26, 2025 • 4:00 PM EST • Health • nautil.us
Stars rested and ready to face slumping Blackhawks

The Dallas Stars and visiting Chicago Blackhawks are pointed in opposite directions as they return from the holiday break on Saturday night.

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Dec 26, 2025 • 2:43 PM EST • Sports • cbssports.com
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Which cheese is healthiest? See comparison of calories, fat and sodium

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

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Dec 26, 2025 • 1:03 PM EST • Health • usatoday.com
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Milwaukee Bucks at Memphis Grizzlies odds, picks and predictions

The Milwaukee Bucks face the Memphis Grizzlies Friday at FedExForum in Memphis, Tennessee. The opening tip is set for 8 p.m. ET.

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Dec 26, 2025 • 12:36 PM EST • Sports • sportsbookwire.usatoday.com
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NFL Christmas clunkers and NBA kryptonite, plus a holiday streaming guide

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Today: We present a cornucopia of viewing options, and you can find all the latest sports news here. When the NFL handed the Christmas streaming keys to Netflix and Prime last offseason, it initially looked like a must-watch crusade. Put on your August expectations hat and consider these teams: Dallas! Washington! Detroit! Minnesota! Denver! Kansas City! We refuse to apologize for the excessive exclamation points. Those six teams...

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Dec 26, 2025 • 10:09 AM EST • Sports • nytimes.com
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12 of the Best Interviews Scientific American Did In 2025

From an interview with author Mary Roach to a chat with cardiologist Eric Topol, here are 12 of the most eye-opening conversations we had this year

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Dec 26, 2025 • 6:30 AM EST • Science • scientificamerican.com
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Bowl game schedule today: Previewing the three college football bowls on Dec. 26

Three bowl matchups comprise the college football schedule for the final Friday of the year. We break down each of the contests on Dec. 26.

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Dec 26, 2025 • 6:05 AM EST • Sports • usatoday.com
CMU vs Northwestern preview and prediction for GameAbove Sports Bowl

Central Michigan looks to finish its season with a bowl win over Northwestern at Ford Field.

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Dec 26, 2025 • 5:09 AM EST • Sports • freep.com
Tata Steel Says NGO Seeks $1.6 Billion for Alleged Health Damage

A Dutch nonprofit is seeking €1.4 billion ($1.6 billion) in compensation from Tata Steel’s Netherlands units, alleging that harmful emissions from its operations have caused environmental harm and health damage to nearby residents.

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Dec 26, 2025 • 1:24 AM EST • Health • bloomberg.com
What channel is Northwestern vs CMU today? Time, TV for GameAbove Sports Bowl

Northwestern and Central Michigan face off in a true Midwestern matchup at Ford Field in Detroit. How to watch, including time, TV schedule and more:

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Dec 26, 2025 • 1:01 AM EST • Sports • usatoday.com
Warriors exhibit quick recovery from Draymond-Steve Kerr spat in Christmas win vs. Mavericks

The Golden State Warriors showed no ill effect after Monday's spat between Draymond Green and coach Steve Kerr.

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Dec 25, 2025 • 10:17 PM EST • Sports • nbcsportsbayarea.com
Lamar Jackson doubtful for Saturday's critical Packers-Ravens game; Jordan Love, Malik Willis both questionable

There's more bad news for a Baltimore Ravens team that's fighting for its playoff life.

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Dec 25, 2025 • 6:00 PM EST • Sports • sports.yahoo.com
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NFL Christmas winners, losers: Cowboys, Netflix get yuletide victories

The league's Holiday tripleheader produced a mixed bag of footballs.

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Dec 25, 2025 • 4:57 PM EST • Sports • usatoday.com
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NFL Week 17 predictions by Microsoft Copilot AI for every game

Microsoft Copilot picks all of the NFL Week 17 games after going 12-4 predicting the results of the previous week's contests.

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Dec 25, 2025 • 12:18 PM EST • Sports • usatoday.com
Who is in the NFL playoffs so far? Who’s clinched, division winners, bracket update

With two weeks left in the 2025 regular season, only one team has clinched a division title. Here's a look at the NFL playoff picture in Week 17.

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Dec 25, 2025 • 11:40 AM EST • Sports • usatoday.com
Best Missouri sports betting apps: Top MO sportsbook apps to snag almost $3,000 in bonus offers, promos

Missouri betting apps are now accepting real-money bets, and this page will guide you through the best sports betting apps currently available in Missouri.

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Dec 25, 2025 • 9:45 AM EST • Sports • cbssports.com
'Radical Left Scum.' Trump Xmas cheer greets rivals, heralds economy

Trump heralded Christmas with messages criticizing 'Radical Left Scum' and promoting the country's economic growth.

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Dec 25, 2025 • 9:18 AM EST • Politics • usatoday.com
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What TV channel is Vikings-Lions? How to watch Christmas game, start time, live stream

The Vikings host the Lions in a Christmas matchup in Week 17. Here's how to watch, start time and more.

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Dec 25, 2025 • 8:02 AM EST • Sports • usatoday.com
Have yourself a merry Wilmington Christmas, and a fun ILM weekend

Merry Christmas and happy holidays to everyone who reads and supports this newsletter and our arts and culture coverage.

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Dec 25, 2025 • 8:00 AM EST • Entertainment • starnewsonline.com
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The top 10 Philadelphia sports moments of 2025

This year, the Eagles and Phillies gave Philadelphia fans moments they'll never forget. Let's take a look at the 10 most memorable ones.

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Dec 25, 2025 • 7:22 AM EST • Sports • phillyvoice.com
The best everyday health advice we learned from science in 2025

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year was also filled with smaller findings that can still have a big impact on your day-to-day health.

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Dec 25, 2025 • 7:03 AM EST • Health • newatlas.com
More of our favorite 2025 GIFs, plus a Christmas Day watch guide

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Merry Christmas to all who celebrate. We’re having fun below. For the latest news, check here. We’re back for the real thing this morning on actual Christmas Day. I hope you’re all having a merry time. More GIF gifts, from us to you: The Bounce’s Zach Harper checks in with one of the more aesthetically funny GIFs of the season. That’s Desmond Bane pelting OG Anunoby with a basketball. I’m still laughing. Zach told me this is...

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Dec 25, 2025 • 6:58 AM EST • Sports • nytimes.com
Who are the announcers for the NFL Christmas games? Netflix, Amazon full list

The NFL is featuring a tripleheader of games on Christmas. Here's a look at the full list of broadcasters on Netflix and Amazon for each game.

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Dec 25, 2025 • 6:02 AM EST • Sports • usatoday.com
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Northwestern-Central Michigan GameAbove Sports Bowl picks, odds

USA TODAY's college football experts lock in their picks for the 2025 GameAbove Sports Bowl on Dec. 26.

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Dec 25, 2025 • 5:02 AM EST • Sports • usatoday.com
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Jake Paul's constant falling looked like an ugly tactic. But was it?

Conversation about Jake Paul's ugly falls during his heavyweight fight against Anthony Joshua Dec. 19 in Miami continue.

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Dec 24, 2025 • 8:10 PM EST • Sports • usatoday.com
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PG&E plans to offer businesses compensation for losses during massive outage

PG&E previously offered businesses a $2,500 rebate on electricity as a result of the outage, which affected about 130,000 customers at its peak on Saturday.

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Dec 24, 2025 • 5:20 PM EST • Business • sfchronicle.com
This is how to stream Christmas movies like 'Elf' and 'Polar Express'

Christmas time is here, and we put together your guide for how to stream 11 of the biggest holiday hits with your family.

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Dec 24, 2025 • 2:47 PM EST • Entertainment • augustachronicle.com
Galaxy Z TriFold vs. Huawei Mate XT: One Is the Most Versatile Phone I've Ever Used

Samsung's Galaxy Z TriFold and Huawei's Mate XT, part of a new category of phones called "trifolds," offer diverging experiences when it comes to using them.

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Dec 24, 2025 • 8:00 AM EST • Technology • cnet.com
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...

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Dec 24, 2025 • 6:13 AM EST • Sports • nytimes.com
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The Year in Entertainment 2025: Trends that took over

If you're not careful, you can find out that it's not clocking to you that you haven't been standing on business by knowing all of the cultural trends that happened this year. That's why we're going over the memes, viral moments and trend-setting sensations that dominated the cultural landscape of 2025:

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Dec 24, 2025 • 6:00 AM EST • Entertainment • yahoo.com
See photos of sports fans dressed as the Grinch ahead of Christmas

Sports fans across the United States got into the holiday spirit by dressing as their favorite Dr. Seuss character.

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Dec 23, 2025 • 5:57 PM EST • Sports • usatoday.com
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Possible measles exposure at Denver International Airport

Colorado public health officials are warning about a potential measles exposure at Denver International Airport.

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Dec 23, 2025 • 5:18 PM EST • Health • coloradoan.com
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AWOL Vision LTV-3500 Pro: Ultra Short Throw Projection for Home Entertainment

If you're looking to set up an immersive, cinema-style home theater, AWOL Vision offers an all-in-one option worth considering.

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Dec 23, 2025 • 3:59 PM EST • Entertainment • usatoday.com
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Southern Californians, your health insurance costs could rise in 2026

Covered California warns that some people may be at risk of dropping their health insurance. It all comes as the deadline to enroll nears.

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Dec 23, 2025 • 3:44 PM EST • Health • usatoday.com
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Earth's seasons vary wildly, even at the same latitude, new research finds

Earth's seasons look very different at locations not far from each other, 20 years' worth of satellite data reveals.

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Dec 23, 2025 • 3:37 PM EST • Science • livescience.com
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Supreme Court won't let Trump deploy National Guard in Chicago

In a rare loss for Trump at the high court, the justices kept in place a temporary hold on the use of National Guard troops to quell protests in Chicago.

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Dec 23, 2025 • 3:20 PM EST • Politics • usatoday.com
OPERA: Addressing Societal Needs with Satellite Data

Introduction

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Dec 23, 2025 • 1:55 PM EST • Science • science.nasa.gov
New poll finds Americans in sour mood on economy and US leadership

A wide-reaching new poll finds Americans are approaching 2026 with negative opinions about the economy, the direction of the nation and its leaders.

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Dec 23, 2025 • 1:15 PM EST • Politics • usatoday.com
One Last Look at 2025, With Help From Ticket Stubs

Our resident culture conversationalist Ryan Patrick Cooper reflects on a year of highs, one ticket stub at a time.

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Dec 23, 2025 • 9:00 AM EST • Entertainment • hourdetroit.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
It Ain’t Just Sports: Special guest Kelli Lemon, football coaching scandals, VUU standout RB

We’re back with another episode of It Ain’t Just Sports — where the games are just the start of the conversation.

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Dec 23, 2025 • 7:00 AM EST • Sports • 12onyourside.com
From 'One Battle After Another' to 'Regretting You,' 25 movies to stream now

Need movies to see this holiday break? Watch these 25 at home now, including "One Battle After Another." All are free on your streaming services.

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Dec 23, 2025 • 6:16 AM EST • Entertainment • usatoday.com
Final Big Ten women's basketball rankings before league play resumes

A look at the final USA TODAY Sports Network Big Ten women's basketball power rankings before league play resumes.

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Dec 23, 2025 • 6:06 AM EST • Sports • hawkcentral.com
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What to get Lane Kiffin, Nick Saban for Christmas? Our college football shopping list

I’ve put off my college football Christmas shopping long enough. Let’s take care of this so I can get to the eggnog.

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Dec 23, 2025 • 6:05 AM EST • Sports • usatoday.com
NYT Strands Hints for Dec. 24, 2025

Scroll down for hints and conversation about the puzzle for Wednesday, Dec. 24, 2025.

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Dec 23, 2025 • 6:00 AM EST • Technology • nytimes.com
Female youth sports injuries on the rise in Michigan, doctors say

Doctors are seeing an uptick in ACL knee injuries in young athletes across Michigan. WCMU's Tina Sawyer recently sat down with WCMU multimedia producer Stefanie Mills to learn more.

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Dec 23, 2025 • 6:00 AM EST • Sports • radio.wcmu.org
Newcastle seek 'clarification' over Anthony Gordon penalty incident against Chelsea

Manager Eddie Howe says Newcastle "want to know the thought process behind the decision" not to award them a penalty against Chelsea on Saturday.

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Dec 23, 2025 • 5:39 AM EST • Sports • bbc.com
NFL power rankings Week 17: Are 49ers or Seahawks No. 1 after Rams' latest loss?

LA's NFC team tumbled down the conference's projected playoff seeding ladder. Now, what is Rams' fate after long run atop our power poll?

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Dec 23, 2025 • 5:10 AM EST • Sports • usatoday.com
JD Vance responds to Nick Fuentes' use of racial slur against wife Usha

“Let me be clear. Anyone who attacks my wife, whether their name is Jen Psaki or Nick Fuentes, can eat (expletive)," Vice President JD Vance said.

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Dec 22, 2025 • 7:44 PM EST • Politics • usatoday.com
Trump denies Colorado disaster aid for wildfires, prompting accusations of ‘political games’

Colorado politicians on both sides of the aisle are pushing back after President Donald Trump’s administration denied two disaster declaration requests that would have unlocked federal funds for recovery efforts. Gov. Jared Polis said in...

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Dec 22, 2025 • 7:35 PM EST • Politics • vaildaily.com
President Trump says US needs Greenland for 'national security'

President Donald Trump told reporters on Dec. 22 that the special envoy he appointed would "lead the charge."

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Dec 22, 2025 • 7:30 PM EST • Politics • usatoday.com
Mike Tyson, Ric Flair Sue Ex-Partners in Weed Business for $50M

The suit claims the defendants used cannabis company Carma as their "personal piggy bank, using more than $1 million" for personal expenses.

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Dec 22, 2025 • 6:13 PM EST • Business • frontofficesports.com
ChatGPT’s yearly recap sums up your conversations with the chatbot

How many messages did you send to ChatGPT this year?

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Dec 22, 2025 • 5:12 PM EST • Technology • theverge.com
From Kimmel to Kendrick, pop culture moments that defined 2025

With another year of pop culture news is in the books, we're looking back on the stories that defined the year, from Superman to Sydney Sweeney.

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Dec 22, 2025 • 4:28 PM EST • Entertainment • usatoday.com
Inner Balance Brings New Approach to Women’s Hormone Health and Skin Care

With only two products on the market, Inner Balance is offering an alternative to long-standing treatment models in hormone therapy.

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Dec 22, 2025 • 4:01 PM EST • Health • usatoday.com
Sentinels in the Sky: 50 Years of GOES Satellite Observations

Introduction

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Dec 22, 2025 • 3:55 PM EST • Science • science.nasa.gov
Where Kansas basketball ranks in new USA TODAY Sports Coaches Poll

Here's where Kansas basketball ranks in new USA TODAY Sports Coaches Poll

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Dec 22, 2025 • 3:42 PM EST • Sports • cjonline.com
Trump declared new federal holidays. He once said US has 'too many'

President Donald Trump declared Christmas Eve and December 26 holidays for federal workers. But other businesses are not obligated to do the same.

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Dec 22, 2025 • 2:57 PM EST • Politics • usatoday.com
Bernie Sanders to swear in Zohran Mamdani at public ceremony Jan. 1

After a more private event headed by NY Attorney General Letitia James, Sen. Bernie Sanders will swear in the mayor-elect at a large public ceremony.

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Dec 22, 2025 • 12:40 PM EST • Politics • usatoday.com
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Tala Health Launches With $100M to Transform Patient Care Through AI Collaboration

The funding, led by Sofreh Capital, ranks among the largest early-stage rounds for a healthtech startup this year.

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Dec 22, 2025 • 12:34 PM EST • Health • usatoday.com
Home for the holidays? So are COVID, flu and the stomach bug.

'Tis the season for getting sick. Here's what to know about the pathogens circulating in the U.S. this December and how to stay healthy.

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Dec 22, 2025 • 11:39 AM EST • Health • usatoday.com
Was Nicki Minaj always a Trump supporter? She spoke at Turning Point USA

Rapper Nicki Minaj expressed support of President Donald Trump at the Turning Point USA AmericaFest. She previously mentioned him in "Black Barbies."

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Dec 22, 2025 • 11:28 AM EST • Politics • usatoday.com