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Penn State 22, Clemson 10: A Fine Finish
Penn State’s tumultuous 2025 football season came to a close Saturday afternoon in Yankee Stadium. Thankfully, it ended with a fourth straight win, a little bit of fun, and some big plays from both familiar faces and some guys who were thrown into the fire. Ethan Grunkemeyer threw two touchdown passes in the final quarter […]
Opportunistic NU Defense Fuels 34-7 GameAbove Sports Bowl Win
After a scoreless first quarter in Friday afternoon's GameAbove Sports Bowl at Ford Field, the matchup's outlook remained firmly up for grabs. But the Northw...
East Peoria edges Manual in pre-Christmas showdown
PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The Times' high school sports athletes of the week for Dec. 14-20
Cast your vote for the Beaver County Times' fall high school sports athletes of the week for Dec. 14-20. The poll is open through noon Friday.
Armed man in mental health crisis shot dead by Springfield officer, police say
The Hampden County District Attorney's Office is investigating a fatal officer-involved shooting that happened Saturday afternoon in Springfield.
Cincinnati Bengals @ Miami Dolphins Live Thread, Discussion & Game Information
Join us live to follow and discuss this afternoon’s game between the Miami Dolphins and the Cincinnati Bengals.
Confirmed Line-Ups: Manchester City vs West Ham (Premier League)
Manchester City take on West Ham on matchday 17 of the Premier League campaign at the Etihad Stadium on Saturday afternoon.The Blues have won their last six games in all competitions and remained on A...
Two Pirates Earn College Sports Communicators Academic All-District® Honors - East Carolina University Athletics
GREENVILLE, N.C. – Released on Thursday afternoon, the College Sports Communicators have released their Academic All-District® teams for the 2025 Volleyball ...
Fire damages Aliquippa sausage business
Smoke filled the air in Aliquippa on Monday afternoon as firefighters worked to put out flames inside an area business.
Who was the best boys athlete on the Northshore for the week of Dec. 7-13? Vote Now!
Help choose the best boys athlete in St. Tammany Parish for the week of Dec. 7-13. You have until Wednesday at noon to vote!
Man shot outside business on S. Broadway: Police
Police are investigating a shooting outside a south St. Louis business late Sunday afternoon.
Takeaways and observations from Eagles 31-0 win over Raiders
With preparation for a Saturday afternoon matchup against Washington looming, we're looking at takeaways and observations from the win.
Fourth-Quarter Drought Sends EKU to 75-50 Loss Against Marshall - Eastern Kentucky University Athletics
LEXINGTON, Ky. – Eastern Kentucky University battled Marshall for three quarters but was held scoreless in the fourth quarter, resulting in a 75-50 loss Sunday afternoon at the Clive M. Beck Center.
Nottingham Forest vs Tottenham Hotspur – Match Preview and Team News
Tottenham Hotspur travel to the City Ground on Sunday afternoon, aiming to secure three consecutive wins in all competitions for the first time under Thomas Frank.They face a Nottingham Forest side lo...
WATCH: Trump calls deadly shooting at Brown University 'a terrible thing' and 'a shame'
President Donald Trump said late Saturday afternoon that he had been briefed on the shooting at Brown University that killed at least two people and critically wounded eight.
Watch Ruston vs. Ouachita Parish in Louisiana Division I non-select football championship: Live stream
The game begins at noon on Saturday at the Caesars Superdome in New Orleans.
Dynamite located during mental health crisis call in Apache Junction on Wednesday
On Wednesday afternoon, Apache Junction police officers were called to Axiom Care, a drug and alcohol addiction treatment center, located near Ironwood Drive and Apache Trail, for a person in crisis.
Watch live: Trump holds roundtable with business leaders at White House
President Trump on Wednesday afternoon welcomed business leaders to the White House for a roundtable discussion. The event comes a day after Trump touted his economic agenda in Pennsylvania. It was…
Live: UFC Vegas 112 media day video
Ultimate Fighting Championship (UFC) is holding a special pre-fight media day this afternoon (Weds., Dec. 10, 2025) for the upcoming UFC Vegas 112: “Royval vs. Kape” mixed martial arts (MMA) event on ESPN2 and ESPN+, scheduled for this Sat. night (Dec. 13) inside the promotion’s APEX facility in Las Vegas, Nevada. The LIVE video stream […]
Football: Northwestern to play Central Michigan in GameAbove Sports Bowl
In a season that saw Northwestern travel to New Orleans and Los Angeles, coach David Braun’s team will not have to travel far to finish off its campaign. The Wildcats (6-6, 4-5 Big Ten) will compete in Detroit’s GameAbove Sports Bowl against Central Michigan on Dec. 26, the team announced Sunday afternoon. The game is...
British ‘teatime’ is a very complicated business. Sometimes there isn’t even any tea
From “Mary Poppins” to “Downton Abbey,” afternoon tea is a quintessentially British ritual. It’s a tradition that started with a hangry duchess and expanded to hearty evening spreads for working-class tea fans.
Texas Tech's Big 12 Championship rout puts exclamation point on historic season
The Red Raiders won their first outright conference championship since 1955 on Saturday afternoon
AI: Quantum Computing Requires Conceptual Brain Science Research
To surpass AI before 2030, quantum computing can draw from conceptual brain science.
Raptors look to rebound against surging Celtics
The Toronto Raptors are showing the effects of a grueling stretch in the schedule and there is no letup Sunday afternoon when they host the Boston Celtics.
Saturday Sports: FIFA World Cup 2026 matchups; MLS finals; NFL; College football
NPR's Eyder Peralta talks to sports reporter Michele Steele about the FIFA World Cup draw, the MLS Cup Final this afternoon, and a classic NFL rivalry matchup this weekend.
Business Engagement Grant Proposal Request
5ccd75f0-74a5-4f77-9019-a51e00f6e04cRequest: To provide workforce development services to businesses supporting talent placement, development, retention and advancement.Issuance Date: December 8, 2025Submittal Deadline: January 9, 2026 @ noonLetter of Intent Deadline: December...
Klein hiring announcement coming Friday, public appearance Saturday
Collin Klein will be introduced as the new K-State football coach Friday, and the plan is to have him appear Saturday afternoon at the men’s basketball game at Bramlage Coliseum.
Trump said he was ‘sharper than I was 25 years ago.’ Then he spent an hour appearing to doze off – again.
At the start of a Cabinet meeting just after noon ET on Tuesday, President Donald Trump made his seemingly obligatory reference to “Sleepy Joe” Biden.