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Why a healthy Fordham should concern the rest of the A10
The Rams boast some of the best defensive computer metrics, and they were fully on display in a home win over La Salle
Ancient tools in China are forcing scientists to rethink early humans
Archaeologists in central China have uncovered evidence that early humans were far more inventive than long assumed. Excavations at the Xigou site reveal advanced stone tools, including the earliest known examples of tools fitted with handles in East Asia, dating back as far as 160,000 years. These discoveries show that ancient populations in the region carefully planned, crafted, and adapted their tools to meet changing environments.
Seven foods you should be eating more of right now
Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.
These New Orleans businesses and restaurants are participating in national ICE Out protest
“We're excited about the possibility of not only bringing attention to what we don't want to happen in our communities, and then hopefully, you know, raise some good money to give voice and enable those who are defending people who are our neighbors,” the owner of Flour Moon said.
January 30, 2026
A flu variant called subclade K emerged too late to be fully covered by this year’s vaccine. But the flu shot can still help protect you. Plus, a new study suggests dogs began to diversify about 11,000 years earlier than we thought. And, in turbulent times, it helps to hear stories of resilience. What can we learn from 3.5 billion-year-old bacteria that eat light?
Will Republicans break their losing streak on health care reform?
Republicans have repeatedly failed to successfully field an alternative to ObamaCare, but their new “Great Healthcare Plan” released in January offers some promising ideas, such as pric…
Scientists found a way to cool quantum computers using noise
Quantum computers need extreme cold to work, but the very systems that keep them cold also create noise that can destroy fragile quantum information. Scientists in Sweden have now flipped that problem on its head by building a tiny quantum refrigerator that actually uses noise to drive cooling instead of fighting it. By carefully steering heat at unimaginably small scales, the device can act as a refrigerator, heat engine, or energy amplifier inside quantum circuits.
AEYE Health Expands Epic Integration for Portable Fully-Autonomous AI Eye Screening Across the US Healthcare System
/PRNewswire/ -- AEYE Health, the leading company in retinal diagnostics and developer of AEYE-DS, the fastest growing solution for diabetic eye exams in the...
Zipps Sports Grill releases statement on federal raids
'WE ARE COOPERATING FULLY': One day after federal agents served more than a dozen search warrants at Zipps Sports Grill locations across the Valley, the company issued a response.
Japan Business Lobby Warns of Tariff Impact as Wage Talks Start
The head of Japan’s biggest business lobby warned that the impact of US tariffs on the nation’s industry needs to be carefully monitored, in comments signaling caution as formal wage negotiations between employers and labor unions get underway.
Due to open in spring, St. Charles’ Fox Haven Square aims to be entertainment destination for east side
With the grand opening scheduled for spring, the $22 million Fox Haven Square development in St. Charles is quickly transforming from long-imagined to fully realized as a destination for dining and entertainment.
Opinion: Oregon is ambling toward a health care implosion
The infrastructure of our health care system is beginning to crumble and we haven’t fully grasped the gravity of the situation, former Gov. John Kitzhaber writes. If we are to avoid system collapse, we must get past partisanship and work on a long-term solution.
Additions to Bengals’ scouting department ready to contribute
Hopefully they help turn the 2026 class into one of the best in franchise history.
The biggest accelerant of our political tribalism
In years past, my go-to word in describing our political condition was “polarization.” I used it endlessly and still do on occasion. But as time has moved on, and the divide has only grown in depth and toxicity, polarization no longer seems to fully capture the magnitude of what has overtaken us. In its place, […]
Recap: Slumping Avalanche dumped 7-3 by Flyers
Mercifully, the 3-2-2 homestand has now concluded.
MGA Entertainment Launches L.O.L. Surprise!™ Loves The World of Strawberry Shortcake™ Dolls
A Berry Sweet New Collectible ExperienceLOS ANGELES, Jan. 23, 2026 (GLOBE NEWSWIRE) -- Global sensation L.O.L. Surprise!™, the brand from MGA Entertainment (MGA) that is synonymous with surprise and unboxing experience, has teamed up with WildBrain's Strawberry Shortcake to bring fans around the world L.O.L. Surprise!™ Loves The World of Strawberry Shortcake™ Tots, a delightfully sweet collaboration that combines vintage charm and scented fun with every collectible doll. The collection features
House passes measure to fully fund 9/11 WTC health program through 2040
The U.S. House approves a measure to ensure the 9/11 World Trade Center Health Program remains fully funded, addressing a $3 billion shortfall.
Philadelphia Eagles' A.J. Brown Linked to Shedeur Sanders, Browns
The Philadelphia Eagles will enter the offseason with plenty of questions surrounding A.J. Brown, and rightfully so. Whenever a team possesses such an elite talent at premium positions, and he acts the way he does on and off the field, trade chatter is going to happen.
Scientists are building viruses from scratch to fight superbugs
Researchers from New England Biolabs (NEB®) and Yale University describe the first fully synthetic bacteriophage engineering system for Pseudomonas aeruginosa, an antibiotic-resistant bacterium of global concern, in a new PNAS study. The system is enabled by NEB’s High-Complexity Golden Gate Assembly (HC-GGA) platform. In this method, researchers engineer bacteriophages synthetically using sequence data rather than bacteriophage isolates.
This U.S. Airline Is Making It More Affordable to Fly Business and First Class With 'Basic' Pricing
Delta's new fare rollout has already started and is expected to be fully executed in 2026.
The Wild 55" Samsung Odyssey Ark 4K Gaming Monitor Is Priced to Sell for Today Only
Woot is clearing out its inventory of brand new, fully warrantied monitors at an incredible price.
Google has finally killed the Stadia Bluetooth tool — but this person rescued it
Stadia is now fully dead.
Diving Deep: Keeping up with the mental health journey with OHA
We're two weeks into 2026 and hopefully you're still keeping up with your New Years resolutions.
When politicians say the quiet part out loud
As Kaja Kallas’ unguarded comments showed, wisecracks and slips of the tongue often reveal far more than a carefully crafted speech.
A Look At Six Flags Entertainment (FUN) Valuation After Its $1b Senior Notes Refinancing
Six Flags Entertainment (FUN) has just closed a private offering of US$1b in 8.625% senior notes due 2032, and is using the proceeds to fully redeem its outstanding 2027 senior notes. See our latest analysis for Six Flags Entertainment. The refinancing news has arrived alongside a sharp 17.68% 1 month share price return and a 3.95% 7 day share price gain. However, the 1 year total shareholder return of 62.66% and 3 year total shareholder return of 58.63% indicate that longer term momentum has...
Near-death experiences remain a mystery that science can’t explain
A new study explains why current brain theories fail to fully explain near-death experiences and consciousness.
Golden Knights looking for encore performance against Predators
Hopefully, the Vegas Golden Knights do not need a repeat of last game’s dramatics.
Two more businesses setting up shop in South Plainfield
The industrial site is now fully occupied as a result of the new leases.
Being a Patriots fan can be good for your mental health, expert says
In a world where it can be awfully hard to agree, here in New England one thing is for certain: it sure feels good to be a Patriots fan right now.
Federal mental health and addiction funding for Oregonians fully restored, 24 hours after Trump cut it
The funding supports a wide variety of mental health and addiction initiatives, ranging from youth suicide prevention to drug and alcohol treatment programs.
Substrata Media™ Announces The Scheduled Launch of the Nation’s First Living Media Entertainment Platform
A New Hybrid of Sport, Film, and Fan-Centered StorytellingFELTON, Del., Jan. 15, 2026 (GLOBE NEWSWIRE) -- Substrata Media™ today announced the scheduled launch of the nation’s first Living Media™ Production Campus, a first-of-its-kind hybrid facility located in Felton, Delaware combining working agricultural equine operations, cinematic production, and interactive media into a single, fully operational environment. The campus merges cinematic storytelling, daily livestreams, and real-time audien
Has Joe Rogan fully soured on Trump’s presidency?
With a huge audience and serving as an avatar for millions of centrist Americans, Rogan compares ICE raids to Gestapo
Governor Stein Provides NC Strong Update: Promoting Safe & Healthy Families Across North Carolina
Today Governor Josh Stein held his latest NC Strong Update to reaffirm his commitment to a healthier North Carolina, including announcing new funding for rural health care and summer meals for kids and calling on the General Assembly to pass a comprehensive state budget that fully funds Medicaid as federal Affordable Care Act tax credits expire. Governor Stein also gave an update on his successful work to keep people safe from malicious drones.
Adult entertainment club in Fresno closes. A former employee has filed a lawsuit
Open since 1999, it operated initially as a topless bar and more recently as a fully-nude club.
Samsung's One UI 8.5 finally offers the wild unlock animations we've been waiting for
Samsung’s LockStar update brings fully customizable unlock animations and manual AOD brightness control to One UI 8.5.
Rubio says US does not know whereabouts of 137 Venezuelans deported under the Alien Enemies Act
The Trump administration does not know the whereabouts of 137 Venezuelans it unlawfully deported last year, Secretary of State Marco Rubio said, adding that attempting to offer them due process would impact US foreign policy interests in the country.
The ozone layer is still healing…thanks to science : Short Wave
In the mid-1980s, scientists published a startling finding–a giant hole in the ozone layer over Antarctica. That’s the protective shield that blocks large amounts of harmful UV radiation. And without it, the rate of cancer, cataracts and crop failure would skyrocket. Today on the show, we dive into ozone science and examine how scientists successfully sounded the alarm and solved an Antarctic mystery.Check out our episode on an Antarctic plankton mystery. And, listen to our monthly series Nature Quest.Interested in more atmospheric science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Berly McCoy. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Becky Brown.
Republican senator vows to block all Fed nominations after DoJ investigates Powell
Thom Tillis says he would oppose any nominee, including upcoming chair vacancy, ‘until legal matter is fully resolved’
Fulham 3-1 Middlesbrough
A great first round win against a strong Championship side. We're still on this stunning run of form that we can hopefully bring into the Premier League and the next round of the FA Cup. Alan: Could have started with Tom Cairney because he ran the show when he came on.
BoA Parts Ways With SM Entertainment After 25 Years
Singer BoA is concluding her 25-year journey with her agency SM Entertainment. On January 12, SM Entertainment issued an official statement announcing, “After extensive and in-depth discussions with BoA, we have agreed to conclude our 25-year partnership as of December 31, 2025.” Read the full statement below: Hello, this is SM Entertainment. First, we would like to express our sincere gratitude to Jumping BoA (BoA's official fan club) and everyone who has always loved and supported artist BoA. After extensive and in-depth discussions with BoA, we have agreed to conclude our 25-year journey together as of December 31, 2025. Debuting in 2000 at the age of 13, BoA has, now past the 25th anniversary of her debut, been beloved by global music fans as an “icon of global expansion” who pioneered the Korean Wave across Asia and as the “Star of Asia,” and she has become a role model for countless junior artists driving the K-pop boom. As a trailblazer and pioneer, BoA’s journey has shone thanks to her relentless effort and passion, leaving brilliant achievements and unparalleled records. From her extraordinary debut that wrote a new chapter in Korean popular music history to her present growth as a No.1 artist and producer, we remember every moment, and it has been a true honor for our company to walk alongside her every step of the way. For 25 years, BoA has been, without question, the pride, joy, and symbol of SM. Although our exclusive contract is coming to an end, we will continue to support BoA as she fully demonstrates her capabilities in the new activities and challenges ahead, and we hope she will shine even brighter as the “Star of Asia.” We ask for your continued love and support for BoA as she embarks on this new chapter. We also support the future of Kwon BoA the person, beyond the artist, and sincerely wish her happiness. Thank you. The agency also released a tribute video commemorating BoA's 25-year long journey with SM. Watch the full video below: https://www.youtube.com/watch?v=wjLQFtT3dCk Following the announcement, BoA took to her Instagram to share her feelings as below: Having given and received without holding back, I leave without regrets.I’m grateful for the time we shared and will continue to support the ever-shining SM Entertainment. Thank you. https://www.instagram.com/p/DTZxmAeEk6f/?img_index=1 Wishing BoA all the best on her new journey! Source (1)
Western Pacific Region achieves milestone: 19 countries complete comprehensive health information system assessments
The Health Information and Digital Health (HID) unit in the WHO Regional Office for the Western Pacific has successfully supported 19 countries, covering 99% of the Region’s population, to conduct comprehensive health information system (HIS) assessments, surpassing the regional target of 15 set for 2025 and advancing efforts toward universal health coverage. Using SCORE, a technical package of essential interventions, recommended actions, tool and resources developed by WHO and partners to address challenges in meeting HIS needs, these assessments systematically assess health data availability and quality, enabling countries to monitor trends, identify and respond to emerging health challenges, and improve policies and programmes for healthier families, communities and societies. The first round of SCORE assessments were conducted between 2019-2021 in 14 countries in the Region and over 130 countries globally. The second round of SCORE assessments were conducted between 2024-2025.SCORE assessments are a key priority identified by Member States and WHO at all levels, including within WHO-Country/Multi-Country Cooperation Strategies, the Regional Vision Weaving Health for Families, Communities and Societies in the Western Pacific Region (2025–2029), and the WHO Fourteenth General Programme of Work (GPW 14, 2025–2028). Within the Regional Vision, implementing SCORE assessments is a key action for technology and innovation to advance health equity (strand 5).The SCORE for Health Data technical package is based on five key interventions, represented by the acronym SCORE. Interventions S, C and O focus on strengthening core data sources. Survey (S) covers population-based health surveys, surveillance systems and censuses, including their capacity to monitor health-related SDGs. Count (C) focuses on birth, death and cause of death registration as parts of a functional CRVS system. Optimize (O) addresses routine health service data and key health service inputs such as health financing and health workforce.Interventions R and E focus on data use for action. Review (R) examines regular analytical reviews of health sector progress and performance, together with national analytical capacity. Enable (E) looks at the policy, governance, and digital foundations needed to support effective data use.The Western Pacific Region shows relatively strong performance in the Review (R) and Count (C) interventions. Most countries in the Region demonstrate good analytical reporting and institutional capacity for analysis and learning. More than two-thirds of countries show more mature CRVS systems, driven by improvements in birth and death registration. However, medical certification of cause-of-death remains a key gap, with limited or low coverage in over half of countries in the Region.Performance under the Survey (S) intervention is mixed. While surveillance systems are generally strong, several countries in the Region continue to face challenges in implementing their surveys and censuses. Monitoring health-related SDGs is still a challenge for more than a third of countries in the Region.The greatest challenges are observed in the Optimize (O) and Enable (E) interventions. More than half of countries have lower maturity levels in routine health service and resource systems. Two-thirds of countries also face challenges with effective use of data and evidence for policy and action, largely due to gaps in digital infrastructure, governance and legislation for health data systems, and especially in data and sharing.  As part of the SCORE methodology, multi-stakeholder consultations and validation workshops were conducted in many countries to review findings and plan strategies for HIS strengthening. The HID unit continues to provide targeted support to facilitate dialogue and assist countries in developing HIS improvement plans. These plans guide governments and partners to align investments and coordinate efforts for maximum impact.WHO also assists countries with tailored technical support to address key gaps as requested by countries/national health authorities. SCORE assessments should be conducted periodically to monitor progress in HIS strengthening, although progress across addressing gaps identified in SCORE should be continually tracked as countries implement improvements.Additional countries will be supported to implement SCORE in 2026. The Regional Vision delivery-for-impact target, endorsed by Member States, is for all countries and areas to have implemented SCORE assessments and have an increased SCORE index by 2029 while WHO is aiming for 80% of Member States in the Region to conduct round two assessments. Countries yet to complete assessments are therefore encouraged to contact the HID unit at the WHO Regional Office for the Western Pacific for tailored support.The implementation of SCORE HIS assessments in the Western Pacific Region was supported by The Gates Family Foundation.
HS wrestling coach accuses Marcus Freeman of battery; Notre Dame says video evidence 'fully exonerates' Freeman
The alleged incident took place at Freeman's son's high school wrestling match on Jan. 3.
A Look At Six Flags Entertainment (FUN) Valuation After Its $1b Debt Refinancing Transaction
Six Flags Entertainment (FUN) has just priced and completed a US$1b offering of 8.625% senior notes due 2032, using the proceeds to fully redeem senior notes maturing in 2027 and reshape its debt schedule. See our latest analysis for Six Flags Entertainment. The refinancing news comes after a busy few months for Six Flags Entertainment, including the grand opening of Six Flags Qiddiya City and decisions around its Six Flags Over Texas stake. The 1 day share price return of 4.25% and 30 day...
The CDC just sidelined these childhood vaccines. Here's what they prevent
The childhood vaccines that the CDC is dropping from the recommended scheduled have successfully beat back illness and death in children from rotavirus, hepatitis and other pathogens.
China's 'artificial sun' reactor shatters major fusion limit — a step closer to near-limitless clean energy.
China's EAST nuclear fusion reactor has successfully kept plasma stable at extreme densities, passing a major fusion milestone and potentially bringing humanity closer to wielding near-limitless clean energy.
Judge says Trump’s acting US Attorney investigating Letitia James is serving unlawfully
A federal judge on Thursday ruled that the Trump administration’s pick to be the US Attorney for the Northern District of New York must stop his work on two ongoing criminal investigations into President Donald Trump’s political foe Letitia James, the New York state attorney general.
The Wildest Robot Vacuum at CES Can Clean While Climbing Stairs
It sounds like a concept, but Roborock's legged Saros Rover was fully operational at CES—and it climbed stairs without missing a spot.
Jennifer Garner got through her divorce with Ben Affleck by avoiding gossip
Jennifer Garner is fully aware that some people are impressed with how she successfully co-parents with her ex-husband Ben Affleck, but it’s not because she read it in a tabloid.
Analysis: Pride as unbeaten run ends
Daniel Farke could not help but ruefully shake his head on the touchline. The Leeds United manager has seen a lot in the game, but this? This was just the sixth time a side had taken the lead three times in a Premier League match only to lose.
CES 2026: Hyperkin and Gamesir made a modular game controller for your smartphone, tablet and even your Switch
The X5 Alteron may be the world's first fully modular mobile games controller, with swap-out button arrays and sticks.
20 Delightfully Strange New Deep Reef Species Discovered In “Underwater Hotels”
Featuring several ghostly-looking critters and a crab with spaghetti vibes.
Analysis: Trump’s new imperialism recalls a dark period of US-led regime change
US-led regime change campaigns in Iraq, Afghanistan and Libya are painfully lodged in the modern American memory.
Judges needed for Westfield HS science and engineering fair
Judges are needed for the Science and Engineering Fair at Westfield High School on Jan. 29 that features student projects from Westfield High School and Westfield Technical Academy. In past years, many of the students and their projects have gone on to successfully compete at regional, state and international science fairs.
Illinois political leaders react to U.S. capture of Venezuela’s president
President Donald Trump announced early Saturday that the U.S. "successfully carried out a large-scale strike against Venezuela and its leader, President Nicolás Maduro,” and that U.S. law enforcement assisted in the operation.
China’s “artificial sun” just broke a fusion limit scientists thought was unbreakable
Researchers using China’s “artificial sun” fusion reactor have broken through a long-standing density barrier in fusion plasma. The experiment confirmed that plasma can remain stable even at extreme densities if its interaction with the reactor walls is carefully controlled. This finding removes a major obstacle that has slowed progress toward fusion ignition. The advance could help future fusion reactors produce more power.
Economic, business and technological predictions for 2026: Michael Weidokal
2026 will be another crucial year for our Northeast Ohio region, our country and the world. While there is a great deal of trepidation entering 2026 (with good reason), there are also many reasons to hope that this can be a year in which we reduce the level of political and economic risk in the world. Hopefully, our political and business leaders will work together to tackle the challenges we will inevitably face in 2026, and to take advantage of the opportunities that the new year will bring, writes guest columnist Michael Weidokal.
I've successfully changed careers 5 times across 3 industries
Ryan Edwards was a drummer for an indie band, worked at VISA Europe, and now runs Audoo, a music tech startup. Here's his advice on career pivots.
Ukrainian Politics Has Reawakened. Zelensky Must Tread Carefully.
The Ukrainian leader is reshuffling his cabinet as a corruption scandal reshapes the political landscape at a pivotal point in peace negotiations.
Good Sports: Fresno State swim ranked in top 25 for first time ever
This week, Fresno State swim is ranked in the top 25 for the first time ever. Looking ahead to the conference tournament and hopefully the big stage, the 'Dogs aren't slowing down.
New NY law bans businesses from going fully cashless: What about NYS Fair, Dome, amphitheater?
The JMA Wireless Dome and Empower FCU Amphitheater have been fully cashless.
Video How to stick to your health goals in the new year
Registered dietician Ashley Koff joins ABC News Live to share tips on how people can successfully smash their health goals.
Earth’s worst extinction was followed by a shockingly fast ocean comeback
A spectacular fossil trove on the Arctic island of Spitsbergen shows that marine life made a stunning comeback after Earth’s greatest extinction. Tens of thousands of fossils reveal fully aquatic reptiles and complex food chains thriving just three million years later. Some predators grew over five meters long, challenging the idea of a slow, step-by-step recovery. The find rewrites the early history of ocean ecosystems.
These Are the Most Exciting Space Science Events for 2026
From crewed lunar voyages to flight tests of fully reusable rockets and launches of new orbital telescopes studying the outer limits of the cosmos, 2026 should be a banner year for space science and exploration
K&C Sports & Entertainment Law Weekly Roundup
Disney is seeking to force a proposed class of Fubo subscribers to arbitrate their claims that Disney unlawfully made streaming services pay inflated rates for ESPN and other sports...
Want to live longer? Try fartleks.
Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently.
Microsoft’s business is on fire. So how can its stock break from its curse?
The OpenAI and Nvidia narratives need to come back into fashion in order for Microsoft shares to move meaningfully higher.
HKC's new gaming monitor to feature Full-HD 800Hz mode with Dual-Mode 4K 200Hz option
HKC readies 4K 200Hz or 1080p 800Hz dual-mode HKC says it has successfully powered on a 27-inch 4K dual-mode monitor that can switch between UHD 200Hz and
I've always dreamed of moving to Italy. Before fully committing, I'm giving my favorite city a 90-day test run.
I've dreamed of moving from New York to Italy, so I'm spending 90 days temporarily living in Naples to see if I want to stay there and get a visa.
Where to Watch: Colts host Jaguars for Week 17
Everything you need to know to successfully watch the Colts host the Jaguars for Week 17!
Islanders Back-to-Back: Smurfs shutout, Sorokin IR, Horvat back
The Islanders had a lot of developments coming out of the holiday break to shut out the Rangers again. Injury updates and a return, plus more Hogberg presence while Ilya Sorokin recovers. They’re back at it tonight in Columbus for a 5 p.m. start. Quick turnaround, hopefully not a letdown. Islanders News Elsewhere Sooo many […]
Lenoir County woman charged with felony larceny following investigation at local business
Upon reviewing surveillance video, deputies determined that Spruill, an employee of Fuel Warehouse, had unlawfully removed $2,289.01 from a money bag.
Penn State 22, Clemson 10: A Fine Finish
Penn State’s tumultuous 2025 football season came to a close Saturday afternoon in Yankee Stadium. Thankfully, it ended with a fourth straight win, a little bit of fun, and some big plays from both familiar faces and some guys who were thrown into the fire. Ethan Grunkemeyer threw two touchdown passes in the final quarter […]
I've traveled to 16 countries with my guide dog. He gives me freedom, but sometimes strangers make me want to stay home.
My guide dog helps me travel the world as a fully blind person. I don't take it for granted, but the hardest part is dealing with people's ignorance.
Researchers create world's smallest programmable, autonomous robots
Researchers at the University of Pennsylvania and University of Michigan have created the world's smallest fully programmable, autonomous robots: microscopic swimming machines that can independently sense ...
Craft Brewing Business is closing up for the holidays — thank you for another great year
As the year winds down, Craft Brewing Business is taking a break for the holidays. Before we do, we want to pause and say thank you. This year reminded us why we started this site in the first place — to cover the independent brewing industry honestly, thoughtfully and without hype. It has been anotherRead More
Karl Mecklenburg says loss will get Broncos' attention
"It’s awesome to have a 12-game winning streak, but nothing will get your attention more fully than a loss," Karl Mecklenburg wrote.
RAM Prices Are So Bad, PC Builders Are Telling Consumers to BYO Memory
Hopefully you have a few sticks of DDR5 lying around.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The women’s sports moments of 2025 – as chosen by The Athletic’s writers
It feels impossible to sum up another beautifully chaotic year in women’s sports in a series of moments, but that challenge didn’t stop us.
Pillen will fully fund $15 million business startup program he had cut by 25%
Nebraska Gov. Jim Pillen announced plans Monday to restore funding to a state program that invests early in local startups.
Judge presses Trump administration on its plans for Kilmar Abrego Garcia
An apparently frustrated federal judge pressed the Trump administration Monday to share what it was going to do next in the fast-moving saga over Kilmar Abrego Garcia days after she found he was being unlawfully held in immigration custody.
The internet can't decide what's better: A $240,000 in-office job or a $120,000 fully remote one
Would you double your salary for a fully in-person job? A TikTok video has sparked a debate — tell us which you'd choose by taking our poll.
Steam’s December update finally brings a fully 64‑bit client to Windows, modernizing the platform after years of partial support
The Steam client finally makes the move to 64 bit on Windows, laying the groundwork for better performance, stability, and future updates across PC gaming’s largest platform.
Review: ‘Wizard of Oz’ sprinkles new magic on the classic story
City Springs Theatre’s “The Wizard of Oz” re-creates the 1939 classic film as faithfully as possible with fun performances, great music and Broadway-quality design.
Bowen Yang tearfully bids farewell to ‘Saturday Night Live’ with the help of Cher and Ariana Grande
Bowen Yang got teary-eyed during the final sketch on Saturday’s episode of “Saturday Night Live,” which was his last.
Judge orders Dept. of Education to reverse ‘unlawful discontinuation’ of youth mental health grants
Judge Evanson ruled that the Department of Education acted unlawfully when it abruptly terminated the mental health grants, which were originally intended to fund additional mental health professionals in schools.
The CEO behind the world's top sleep and meditation app says most leaders are operating at 'about 20%' without a 'fully recharged' battery
David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the opposite is true.
Trump signs order expediting marijuana reclassification after lobbying from cannabis industry
President Donald Trump signed an executive order Thursday to expedite the reclassification of marijuana – an effort to increase research on its medical use but not fully legalize it.
House GOP passes narrow health care package, letting key Obamacare subsidies expire
House Republicans on Wednesday approved a narrow package designed to lower health care costs for some Americans in the coming years – marking a win for leadership even as some of their own members complain it falls woefully short of tackling rising prices in 2026.
Australian Surf Crew Captures a Real-Life Ocean 'Glitch' That Repeats
The converging waves swirl until they finally break into a 130-foot pillar of saltwater, in a process that scientists have yet to fully explain.
Wright State, Central State not compliant with Ohio ‘science of reading’ standards, state audit finds
Ohio Gov. Mike DeWine announced this week that Wright State and Central State are two of 10 Ohio universities not fully compliant with a new state law requiring Ohio’s teaching institutions to ban literacy approaches other than the “science of reading” from their curriculum.
LightBuddy is a new fully customizable ring light Mac app
LightBuddy is a new ring light Mac app by developer Guilherme Rambo, which features full color control, HDR, multi-display support, and more.
Staff Takeaways: Manchester United 4-4 Bournemouth
Colin – Mainoo is built for the chaos, but not for defending it Ruben Amorim has faced a hail of questions about the inclusion of Kobbie Mainoo in his plans for much of this season, and rightfully so. The young midfielder quickly broke into the first team under Erik ten Hag and looked like a […]
Check out the exclusive pitch deck Valerie Health used to raise $30 million from Redpoint Ventures to automate healthcare faxes
The startup aims to fully automate front-office healthcare tasks for independent provider groups with AI.
World leaders adopt a historic global declaration on noncommunicable diseases and mental health
Leaders from across the world at the Eightieth United Nations General Assembly (UNGA) have adopted the political declaration to combat noncommunicable diseases (NCDs) and mental health challenges through a fully integrated approach. This is the outcome of the intergovernmental negotiations in advance of and considered by the fourth high-level meeting of the UNGA on the prevention and control of NCDs and the promotion of mental health and well-being, held on 25 September 2025.
Apple’s iPhone 20 To Feature A ‘Four-Sided Bending Design’ And Fully Bezel-Less Display; LG Reportedly Investing Nearly $300 Million As Production Line Requires Overhaul
A new report states that the iPhone 20 is already being prepared as the 20th-anniversary release, and will sport a new ‘four-sided bending display’
Philip Rivers looks better than expected, but Colts fall painfully short in thriller vs. Seahawks thanks to 6 Jason Myers field goals
Real Madrid: Good news arrives for Franco Mastantuono
Franco MastantuonoAt Real Madrid, there’s good news for Franco Mastantuono.Since November 1, despite several stints on the bench, Franco Mastantuono hasn’t featured on the pitch. Now fully recover...
Everything announced and all the winners at The Game Awards 2025
This year at The Game Awards, if your game wasn’t melodramatic, mechanically innovative, beautifully presented and aggressively French, it really didn’t stand a chance.