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What South Carolina’s soaring measles outbreak means for the rest of the U.S.
More than 840 measles infections have been reported in South Carolina, surpassing the tally in Texas last year. Public health experts say it shows the risks when vaccination coverage falls.
Gray wolves are hunting sea otters and no one knows how
On a remote Alaskan island, gray wolves are rewriting the rulebook by hunting sea otters — a behavior few scientists ever expected to see. Researchers are now uncovering how these coastal wolves adapted to marine hunting, what it means for land–sea ecosystems, and whether this ancient predator–prey relationship is re-emerging as sea otters recover.
Dr. Michael Greger’s Bias Is Food for Thought
How can we distinguish between a sufficiently objective science communicator and an advocate? Communicating science to the public means choosing scientific papers, reading them, and appraising their
Samsung's leaked Galaxy Buds 4 and Buds 4 Pro prices could be a great sign for the Galaxy S26 series
Samsung's next earbuds will not increase the prices of their predecessors, which means the same could be true for the Galaxy S26 trio.
Here's the Magnetic Charging Puck for Galaxy S26
We keep seeing upcoming accessories for the Galaxy S26 series, all basically confirming the lineup’s support for the Qi2 charging standard. In simple terms, that means... #GalaxyS26 #GalaxyS26Ultra
Apple Creator Studio is now available for $13 per month: What's included and what it means for creators
Pay monthly or $129 annually for the new subscription bundle that includes a number of Apple's creative apps.
2026 Michigan Football Schedule Revealed
Michigan football has officially announced its full 2026 schedule, including matchups with Oklahoma, Penn State, Oregon, and Ohio State. Here’s the complete breakdown and what it means for the Wolverines.
Live at 8 p.m.: What federal immigration enforcement in Minnesota means for law, politics and history
Doomsday Clock 2026: Scientists set new time
The new Doomsday Clock time has been set by the Bulletin of the Atomic Scientists. Here’s what it means.
Texans are tightening their budgets to pay for health insurance after subsidies expired
Many who enrolled in Affordable Care Act health plans are paying steeper premiums this year. That means cutting back in other areas.
Black women on the nightmare of seeking healthcare in the US: ‘I have to be my own doctor’
Many Black women in the US report moving through medical settings strategically as a means of survival
What Minneapolis Means for the Country and Its Politics
Our reporter who spent time in the city weighed in on how the chaos is changing the political landscape.
5 Key Moments from Ways and Means Committee Hearing with Health Insurance CEOs
CEOs of the nation’s largest health insurers and pharmacy benefit managers (PBMs) appeared before the Ways and Means Committee to...
In downtown Wilmington, Live Oak shutting down inclusive small business center
Live Oak Bank is turning Channel off. Described by Live Oak as an inclusive small business center, Channel opened in November 2021 to serve as a free resource for small business owners, helping numerous minority-owned and other small businesses from its headquarters downtown at 106 Market St. "After careful consideration, we’ve decided to bring Channel ... to a close at the end of this month. Live Oak determined that the needs of Wilmington’s small business community have evolved. Since Channel opened, the local small business ecosystem has grown significantly, with many strong organizations now offering education, technical assistance and community programming for entrepreneurs," stated Claire Parker, managing director of corporate communications for Live Oak Bank, in an email Monday. "With those resources firmly in place, Live Oak is refocusing on what we do best – providing banking and financing solutions that help small businesses grow and thrive." Channel's demise also resulted in the elimination of two positions – those of Channel's director, Chakema Clinton-Quintana, and Atiba Johnson, the certified professional business advisor (CPBA) at Channel. On Monday, Clinton-Quintana, who was elected to the Wilmington City Council in November, said of her immediate plans after Channel: "I will continue my work serving the public while I look for other full-time opportunities." She said Channel "served over 1,000 small business owners in the greater Wilmington area, as well as some of the surrounding areas, such as Brunswick and Pender. A lot of folks had reached out to us needing those resources because they were free, and we were able to assist them in that capacity." Johnson said he will be devoting his time to the Wilmington Minority Chamber of Commerce, which is not affiliated with the Greater Wilmington Chamber of Commerce. The minority chamber is celebrating its launch from 5 to 8 p.m. Tuesday at the Wilmington Sportsman Club, 1111 Castle St., Wilmington. Johnson, the founder and executive director of the new chamber, said about 50 businesses are on board to join the Wilmington Minority Chamber of Commerce. According to a news release, the new chamber "was established to foster growth, networking, and advocacy for underrepresented business owners. By providing essential resources and community engagement, the chamber aims to build a more inclusive and prosperous local economy." Johnson said the creation of the new chamber is in response to "lapses in funding, education, advocacy for minority businesses...Some of the things that are going on now just don't reach all the way down to those businesses." For Lynne Jones, owner of LJ Design Studio LLC, the loss of Channel also means a reduction in income. She had contracted with Channel to run the center's social media and to provide some marketing for small business owners. "It's pretty disappointing to hear that it is closing...it was a place to connect with other small business owners and collaborate. It was like a family for those of us who were there. If you had issues or things that you needed to talk through concerning your business, there was always someone there that you could sit down with and talk things through, recalibrate, and they set you off on your way to make that pivot and move in a different direction," Jones said Monday. She said she worked with many Channel participants creating their websites and will miss seeing the joy on their faces when those websites were up and running. Dawn McDowell, owner of Creatively Covered Co. LLC, credits Channel with helping her business grow and regrow after her social media pages were hacked and shut down in 2023. "Channel was a great resource for small businesses, for women-owned businesses, for minority-owned businesses; they provided a lot of assistance, especially when you needed it," McDowell said. "If it wasn't for Channel, I don't know if I'd be where I am now, in my business, and regrowing my business and even finding out about some of the certifications and things that were out there for small businesses that I just didn't know about ... because there was no one really sharing that information for small businesses, for minority- and women-owned businesses in particular." Parker said shutting down Channel was not part of an overall cost-cutting plan. She stated in the email, "Live Oak’s commitment to Wilmington remains strong. We are continuing to support entrepreneurs by focusing our efforts where we deliver the greatest value – through specialized banking and financing solutions aligned with our mission to be America’s small business bank." As for Channel's downtown office, Live Oak had leased the 5,000-square-foot space above Seabird restaurant in 2021. The bank’s lease for the office is up in March, Parker said.
What Elevance Health (ELV)'s Scale-Driven Efficiency Amid Membership Declines Means For Shareholders
In recent weeks, analysts including RBC Capital and Wolfe Research have reiterated positive views on Elevance Health, citing its scale advantages and strong capital efficiency ahead of its late-January 2026 earnings release. At the same time, Elevance’s shrinking customer base over the past two years raises important questions about how competition and product positioning are affecting long-term demand. We’ll now examine how analyst optimism around Elevance’s scale-driven efficiency shapes...
The Class Politics of Austerity
A new book by economist Clara Mattei explains why calls for governments to balance budgets and live within their means are often a thinly veiled justification for an assault on the poor.
Grading every NFL coaching hire: Harbaugh, Minter, Stefanski and more
Report cards are in for the 2026 NFL coaching cycle, breaking down what each new hire means.
What a growing campus means for U of U Health
Some changes will be sparked by big moments—like the 2034 Olympics—and others by the everyday needs of our patients, teams, and students.
Commanders' jerseys on clearance could mean good news for 2026
Specific Washington Commanders' jerseys are on clearance, which means the old look could become the permanent new look.
Can the right diet really cure all our health problems?
Yes, food can be medicine — just not the way RFK Jr. means it.
Health Insurance CEOs Testify on Health Care Affordability
The House Ways and Means Committee holds a hearing on health care affordability with testimony from health insurance CEO's.
The U.S. Has Pulled Out of the WHO. Here’s What That Means for Public Health
As the U.S.’s withdrawal from the WHO becomes official, the consequences for the world’s health could be serious.
Is NYC About to Lose Its Only Republican in Congress?
A judge’s decision means that yet more redistricting chaos may be in store for the city this year.
Health Insurance CEOs Testify on Health Care Affordability
The House Ways and Means Committee holds a hearing on health care affordability with testimony from health insurance CEO's.
Trump backs away from military force, says U.S. has 'framework' for Greenland's future
The developments followed weeks of escalating threats from Trump to control Greenland by any means necessary — including by force, if left with no other choice.
GBH Daily: Sports in court
What it means in New England.
Door County business center sold; what it means to the 18 tenants
The sale allows Door County Economic Development Corp. staff to concentrate more on working with local businesses instead of managing the center.
More Staff Means Better Health Among Nursing Home Residents, Study Says
By Dennis Thompson HealthDay ReporterWEDNESDAY, Jan. 21, 2026 (HealthDay News) — Boosting staffing levels at nursing homes could improve the health of residents, a new study says. Fewer residents wound up with injuries and illnesses after an Illinois program increased staff at nursing homes with ...
What Julia Letlow’s entry into the Senate race means for Bill Cassidy and other candidates
President Donald Trump’s endorsement is a potent advantage for Letlow’s campaign, analysts say.
What International Business Machines (IBM)'s New Enterprise AI Platform Push Means For Shareholders
IBM recently announced several AI initiatives, including IBM Enterprise Advantage for building internal AI platforms, an enterprise-grade agentic AI collaboration with e&, and GRAMMY IQ built with watsonx to power interactive fan experiences using historical Recording Academy data. Together, these moves highlight IBM's push to embed governed, agentic AI across both mission-critical enterprise workflows and high-visibility consumer-facing experiences, underscoring its ambition to be an...
Opinion: What ‘Steal a Brainrot’ means for the future of youth entertainment
When you Google “Steal a Brainrot,” it’s hard to discern which sources are credible — largely because I’ve never played and have no barometer for what is accurate, but also because there are no peer-reviewed secondary sources on the game. There is no concrete documentation informing the mechanics of “Steal a Brainrot” besides “Brainrot Wiki”...
Casey Means Is Manifesting a Healthy America
Trump’s nominee for surgeon general thinks improving health is a spiritual project.
Sony hands TV business to TCL. What it means for you.
Sony is taking a step back from the TV market.
Nova Launcher has a new lease on life, and that probably means ads are coming
Nova Launcher has new owners committing to the future of the popular Android homescreen, but also proposing ads.
Why AI for business means investing in its people
AI for business is only as good as the people using it. More investment is needed in reskilling workers to trust, challenge and oversee AI generated outputs.
Suds & Science
Ever thought that learning would be more fun with a cold drink in hand? We've got you covered! Suds & Science brings scientists face-to-face with the public at local neighborhood bars for a night of learning, drinking, and community that you won't want to miss! Highlights: - Fun and informative lectures from STEM professionals - Lively discussions between scientists and audiences - Connection with your community in a laid-back environment "Tentacle Tinder: How Cephalopods Decide When to Swipe Right" Cephalopods (the class of mollusks that includes octopuses, squids, cuttlefishes, and nautiluses) are renowned for their complex cognitive abilities and for their remarkable capacities to rapidly alter their body patterns for camouflage and communication. But behind the scenes, things get even stranger. Nearly all cephalopod females mate with multiple males and can store sperm for weeks to months. That means each female carries a tiny archive of potential fathers. So the big question becomes: when everyone is competing for a spot in that archive, how do cephalopod females decide who to mate with, and can they control whose sperm ultimately fertilizes their eggs? About the Speaker Theodora is a PhD student in Marine Biology at Scripps Institution of Oceanography, UC San Diego. Prior to starting at SIO, Theodora researched chronic reproductive pain conditions in New York, created marine science multimedia as a science communication intern at Point Reyes National Seashore, and studied cephalopod neuroethology as a research intern at Okinawa Institute of Science and Technology. Theodora currently studies the evolutionary and behavioral dynamics of female choice in cephalopods, with a focus on local California market squid. When she’s not doing research or underwater, Theodora can usually be found listening to or singing classical music. Fleet Science Center on Facebook / Instagram
Detroit Auto Show drives business for Michigan car dealers
The Detroit Auto Show means big business for car dealerships in Michigan.
Rival Roundup, Vol. 78: Get Reading, Bubba!
We’re less than a month away from pitchers and catchers reporting, which means that in about 10 weeks, we’ll have real baseball to cover. Until such time, we’ll be covering something called hypothetical baseball, where the headlines feature player-team combinations that may never come to fruition, proposed storylines that bear absolutely no fruit, and rumors […]
Signs point to a sooner-rather-than-later M5 MacBook Pro refresh
Delayed shipping times for current models sometimes means an update is imminent.
A Second Sphere Venue? What We Know About a Possible US Expansion and What It Means for Live Music Entertainment
As discussions around a second Sphere move forward, here’s everything we know about its potential location.
How equitable healthcare means a healthier future
The healthcare sector can drive better outcomes with fewer resources through use of digital, AI-enabled and sustainable solutions, and equity at its core.
More diversity means better science, says Nature journal chief
‘Inclusion’ is not about political correctness but can produce research with a greater impact, according to Springer Nature’s chief scientific officer
Locked-in tech founders are swearing off dating
"It's time to build" means there's no time to bone.
The Idea of Community Vs. Identity Politics
What began as a means of protecting the marginalized increasingly functioned as a mechanism of separation.
Chicago Bears’ playoff run means big postseason business for Soldier Field food service
Chicago-based Levy is firing up its team of more than 1,200 mostly seasonal food service workers again this week to sate 60,000 boisterous Bears fans Sunday at Soldier Field.
What does it means to navigate an increasingly turbulent entertainment industry? Creative studio and concert professionals provide the answers by Jake Bourke
If you bake in a bakery, where do you make art?” Vico Sharabani is the founder and COO of The-Artery, a multidisciplinary creative studio where their wheelhouse is versatility and experimentation. Their extensive portfolio encompasses feature films, premium television, experiential installations, virtual production, and live events, establishing a proven track record of delivering high-quality production [...]Read More... from What does it means to navigate an increasingly turbulent entertainment industry? Creative studio and concert professionals provide the answers
New bill aims to safeguard health care licensing in Delaware
A bill introduced in Delaware in early January aims to prevent nonhuman entities from receiving health care licenses. What this means
Scientists found the soil secret that doubles forest regrowth
New research shows tropical forests can recover twice as fast after deforestation when their soils contain enough nitrogen. Scientists followed forest regrowth across Central America for decades and found that nitrogen plays a decisive role in how quickly trees return. Faster regrowth also means more carbon captured from the atmosphere. The study points to smarter reforestation strategies that work with nature rather than relying on fertilizers.
Mohamed Salah exits AFCON with unfinished business
Elimination by Senegal in the semi-final means Salah is running out of time to burnish his Egypt legacy with a trophy
EPA to stop calculating deaths avoided and health care savings from air pollution rules
The change means the EPA will focus rules for two pollutants only on the cost to industry, part of a realignment under President Trump toward a business-friendly approach.
Meta Compute, The Meta-OpenAI Battle, The Reality Labs Sacrifice
Mark Zuckerberg announced Meta Compute, a bet that winning in AI means winning with infrastructure; this, however, means retreating from Reality Labs.
What Live Nation Entertainment (LYV)'s Earnings Beat but Revenue Miss Means For Shareholders
In the past few days, Live Nation Entertainment reported quarterly results that exceeded analysts’ adjusted operating income estimates but fell short on revenue and event volume expectations, prompting a mixed reaction from the market. At the same time, analysts remained divided, with some reaffirming positive views based on continued demand for live events while others downgraded the stock amid ongoing concerns about the Ticketmaster business. We’ll now look at how this adjusted operating...
Samsung Galaxy S26 Ultra Gets Updated Release Date
Samsung confirms "inevitable" price increases. The real concern is what this means for Samsung's upcoming Galaxy S26 deals.
What Apple and Google’s Gemini deal means for both companies
They’re putting up a united front against AI newcomers.
Samsung Galaxy S26 Ultra Gets Updated Release Date
Samsung confirms "inevitable" price increases. The real concern is what this means for Samsung's upcoming Galaxy S26 deals.
Samsung Galaxy S26 Ultra Price Rise Has A Risky Side Effect
Samsung confirms "inevitable" price increases. The real concern is what this means for Samsung's upcoming Galaxy S26 deals.
Alex Bregman signing with Cubs: What that means for Bichette, Red Sox, Hoerner, more
Bregman's five-year, $175 million contract will shift the MLB offseason landscape with two months to go
What Vortec Means On Chevy Engines
The term Vortec signals that a Chevy engine is using Vortex technology, which employs a circular motion within the cylinder as the fuel and oxygen mix.
AFC Playoff Predictions: Who Win in the Wild Card Round?
The NFL season has quickly come to a close, and the playoffs are about to begin. Coaches have been fired, hearts have been broken, and first-round matchups have been determined. While the AFC may be the weaker conference this season, it has the means for a playoff spectacle not seen in years. No. 3 Jaguars […] The post AFC Playoff Predictions: Who Win in the Wild Card Round? appeared first on The Lead.
How New Digital Entertainment is Changing What Indoors Leisure Time is | The Rockland County Times
Indoor time used to feel like a break. A chance to sit back and disconnect. Today, it’s less about switching off and more about choosing how to stay engaged. What once relied on television schedules or local board games now spans real-time multiplayer platforms, streaming hubs, and interactive digital environments that reshape what downtime means. [...]
Small Town Politics: Proposed charter to change Nicholls city structure
WALB’s Investigative Reporter Brittanye Blake explains what this means for residents.
Building Open-Source AI Models That Emphasize Generating Mental Health Advice
I discuss what open-source means in the realm of AI and LLMs. There are efforts to devise open-source LLMs for mental health guidance. An AI Insider scoop.
Tax hikes coming to some Southeast DC businesses — and they welcome what it means
The Soul of the City Business Improvement District, which plans to transform Congress Heights and nearby neighborhoods, will fund local business growth, workforce development and community revitalization.
Stopping obesity drugs means people regain weight and lose heart health benefits
Why the weight, and heart risks, return after stopping GLP-1 drugs.
How Meteorologists Make Science Personal When Reporting
Meteorologists learn that reporting on the weather means losing the jargon and focusing on impact for their audiences.
What Science Actually Means When It Says ‘Your Body Keeps Score’
As you age, you realize maybe your body really does keep score. But what does that mean? It's not what online trends would have you believe.
Holiday Sports Wrap: What happened locally on the basketball court and wrestling mat
The Holidays are over, which means that tournament and pre-conference play is mostly behind us on the hardwood and wrestling mat. With that in mind, let’s take a look at […]
Rogers Victor: The false story we tell ourselves about health
The new year has arrived, and that means Americans are making resolutions.
How the Increasingly Wide World of Sports Became the ‘Swiss Army Knife’ of International Relations
More than 80 percent of sports diplomacy today is undertaken by non-government-credentialed “diplomats.” Ahead of the Olympics, SPS’s Lindsay Krasnoff explains what that means.
Boom in business: Victory Monday means Jacksonville scores economic boost
Securing the AFC South championship title isn’t the only thing that scores a boost of excitement in Jacksonville.
What Trump’s Venezuela intervention means for US domestic politics
Trump’s Venezuela intervention has divided his ‘America first’ support base.
US sends global message with Maduro's takedown: Trump 'means business'
'America's Newsroom' co-anchor Dana Perino joins 'Fox & Friends' to react to Nicolás Maduro's arrest and the broader global impact as President Donald Trump protects U.S. interests abroad.
Tips to Hit Your 2026 Health Goals From Diets to Workouts
The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with strategies to help you start the new year off on the right foot, including quick workouts, healthy recipe ideas, and more.
What Ravens vs. Steelers means for Detroit Lions draft order
Here’s what SNF between the Steelers and Ravens means for the Detroit Lions’ 2026 draft order.
Why some people really struggle to lose weight more than others
Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field
Sen. Cotton on Trump saying US will ‘run’ Venezuela: ‘It means that the new leaders… need to meet our demands’
Three free agents Barcelona should consider signing in the summer
As Barcelona look ahead to the summer transfer window, planning is already centred around realism rather than luxury. Financial limits remain tight, and that means free agents will once again be a ke...
Duke Wins On the Road, 91-87
Not a beautiful game by any means, but the Blue Devils are now 13-1.
What the US strike in Venezuela means for gas prices and the largest proven oil reserve on the planet
Venezuelan President Nicolás Maduro has been captured and flown out of the country following a largescale US strike on Caracas, leaving behind uncertainty for the country – and its massive oil reserves.
A new year means new films to look forward to
Awards columnist Glenn Whipp shares his picks from The Times' list of the most anticipated movies of 2026.
Health trackers aim to improve health. For this Louisiana baker and others, it means more stress.
Worried about your health? You're not alone. Health anxiety is on the rise.
SSM Health and UnitedHealthcare Reach Temporary Deal to Keep Missouri Patients In-Network
Missourians covered by UnitedHealthcare can breathe a sigh of relief. SSM Health and UnitedHealthcare have signed a letter of agreement, extending their contract for 30 days after months of negotiations and a looming December 31st deadline. The temporary deal means more than 140,000 Missourians with UnitedHealthcare commercial or Medicaid plans can continue seeing SSM Health […]
Gen Z-ers are taking to Pinterest to find their vibe
A Pinterest executive said Gen Z uses the platform to figure out their aesthetic, which means looking at interview outfits or dorm room ideas.
Apple says iPhone 11 Pro is ‘vintage,’ here’s what that means
Apple keeps a running list of products dubbed ‘vintage’ and ‘obsolete,’ and the latest additions include the iPhone 11 Pro and more.
AI’s errors may be impossible to eliminate — what that means for its use in health care
In the past decade, AI’s success has led to uncurbed enthusiasm and bold claims – even though users frequently experience errors that AI makes.
Kosovo's ruling party wins election after months of political deadlock
The decisive victory for the Albanian nationalist Vetevendosje party means a third term for leader Albin Kurti.
Memory loss: As AI gobbles up chips, prices for devices may rise
Demand for memory chips currently exceeds supply and there's very little chance of that changing any time soon. More chips for AI means less available for other products such as computers and phones and that could drive up those prices too.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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