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Mental health evaluation for Apalachee High School shooting suspect due in February

The mental health evaluation for Apalachee High School shooting suspect Colt Gray is expected to be finished in February, potentially deciding his trial eligibility.

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Dec 25, 2025 • 5:32 PM EST • Health • fox5atlanta.com
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Cowboys fend off rally from surprisingly competitive Commanders, send reeling rivals to Christmas Day defeat

In a game with nothing at stake but pride, the Cowboys and Commanders put on a better-than-expected show to kick off the NFL's Christmas Day slate.

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Dec 25, 2025 • 4:27 PM EST • Sports • sports.yahoo.com
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Popular painkiller offers little relief, raises serious health risks, study finds

A widely prescribed opioid painkiller showed limited effectiveness and increased risk of negative effects in a new analysis published in BMJ Evidence-Based Medicine.

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Dec 25, 2025 • 3:21 PM EST • Health • ktvu.com
Jimmy Kimmel Delivers Scathing Christmas Day Message: ‘Tyranny Is Booming’

'We won, the President lost...'

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Dec 25, 2025 • 1:27 PM EST • Entertainment • cbs19news.com
Faith, science and doctors’ struggle with end of life care

If you believe in medical miracles, it can keep you as a physician from giving up too soon.

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Dec 25, 2025 • 12:00 PM EST • Science • thehill.com
Mexico’s year in review: The 10 biggest news and politics stories of 2025

As we did at the end of 2023 and 2024, Mexico News Daily looked back at the past 12 months and selected 10 news and politics stories that we believe were among the biggest of 2025.

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Dec 25, 2025 • 11:53 AM EST • Politics • mexiconewsdaily.com
RFK Jr. says the U.S. should look to Europe on vaccines. That could mean Americans get fewer.

Public health experts say Europeans can afford to vaccinate less because they have universal access to health care.

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Dec 25, 2025 • 10:00 AM EST • Health • politico.com
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts

AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.

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Dec 25, 2025 • 9:40 AM EST • Health • aidshealth.org
This popular painkiller may do more harm than good

Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is modest—so small that many patients likely wouldn’t notice much real-world benefit. At the same time, tramadol was linked to a significantly higher risk of serious side effects, especially heart-related problems like chest pain and heart failure, along with common issues such as nausea, dizziness, and sleepiness.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
What's new to streaming this week? (Dec. 25, 2025)

What’s new on Netflix, Prime Video, and Disney+ for Christmas 2025? We've got you covered.

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Dec 25, 2025 • 6:23 AM EST • Entertainment • mashable.com
Two vulnerable senators stand to benefit from intense focus on constituents

Sens. Susan Collins (R-Maine) and Jon Ossoff (D-Georgia) are two of the chamber’s staunchest believers in the value of constituency services.

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Dec 25, 2025 • 6:00 AM EST • Politics • washingtonpost.com
Gig work is evolving fast. See how drivers and delivery workers are trying to stay afloat.

Gig work for Uber, Lyft, DoorDash, and others has become widespread — and tricky to do profitably, gig workers have said.

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Dec 25, 2025 • 5:41 AM EST • Business • businessinsider.com
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With Trump in Power, Democrats Try to Redefine Themselves as Disrupters

Since President Trump’s rise, Democrats have served as defenders of a political system many Americans believe is broken. Now the party is trying a new approach.

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Dec 25, 2025 • 5:01 AM EST • Politics • nytimes.com
'Smart watches for cows' come to Grafton County Farm, helping with health research

The trackers, which stay in a cow’s stomach and collect data, can help farmers understand when their cows are feeling ill, or when they’re in heat.

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Dec 25, 2025 • 5:00 AM EST • Health • nhpr.org
Building A High-Performance Shifter For Sim Racing

These days, sim racing is more realistic than ever. There are better screens, better headsets, and better steering wheels with better force-feedback, all of which help make you feel like you’…

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Dec 25, 2025 • 4:00 AM EST • Technology • hackaday.com
Virtual reality opens doors for older people to build closer connections in real life

Many retirement developments serve as a tranquil refuge for older people who can no longer traveling to faraway places or engaging in bold adventures.

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Dec 25, 2025 • 12:08 AM EST • Technology • apnews.com
High-Signal Publisher
Today's Hurdle hints and answers for December 25, 2025

Everything you need to win.

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Dec 25, 2025 • 12:00 AM EST • Technology • mashable.com
AMC Entertainment Stock Hits All-Time Low Despite Avatar Success, Billionaire Buy-In

AMC Entertainment Holdings Inc (NYSE:AMC) stock hit a new all-time low Tuesday at $1.64, even as the company reported its strongest pre-Christmas weekend since 2021. Here’s what investors need to know. Don't Miss: These five entrepreneurs are worth $223 billion – they all believe in one platform that offers a 7-9% target yield with monthly dividends 7 Million Gamers Already Trust Gameflip With Their Digital Assets — Now You Can Own a Stake in the Platform What To Know: The bearish price action s

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Dec 24, 2025 • 10:31 PM EST • Entertainment • finance.yahoo.com
Exist Archive: The Other Side of the Sky to be delisted on January 1, 2026 for PS4 in Japan, January 5 for PS Vita

Spike Chunsoft will delist the digital version of tri-Ace-developed RPG Exist Archive: The Other Side of the Sky for PlayStation 4 on January 1, 2026 at 00:00 JST in Japan, and for PS Vita on Janua…

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Dec 24, 2025 • 10:30 PM EST • Technology • gematsu.com
New technology eliminates “forever chemicals” with record-breaking speed and efficiency

A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
2025 NFL Week 17 Picks: Best Bets for Every Game

Will Hill delivers his best bet for EVERY NFL Week 17 game, beginning with Christmas Day.

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Dec 24, 2025 • 5:28 PM EST • Sports • foxsports.com
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Lessenberry: A fateful year awaits in Michigan politics

LANSING — Well, it’s Christmas, and I hope everyone reading this, whatever your beliefs may be, is having a wonderful and relaxing day. While this isn’t ...

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Dec 24, 2025 • 5:00 PM EST • Politics • toledoblade.com
Obamacare sign-ups are steady, but warning signs emerge

While sign-ups are above 2024, some states are concerned about higher terminations, fewer new enrollees and more consumer calls for help. If Congress fails again to extend enhanced subsidies in January, they say enrollment could drop.

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Dec 24, 2025 • 4:00 PM EST • Health • politico.com
With Native NVMe Driver, NVMe SSDs Deliver Double-Digit Gains In Random Read/Write On Windows 11

Some users have gained drastic improvements in SSD performance on Windows 11 after using the NVMe driver from Windows Server 2025.

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Dec 24, 2025 • 1:19 PM EST • Technology • wccftech.com
League of Women Voters of Maine joins voter privacy suit

The larger concern for the league and others is that the DOJ could use the data to remove people they believe to be non-citizens from the voter rolls.

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Dec 24, 2025 • 1:09 PM EST • Politics • spectrumlocalnews.com
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Fan involved in sideline incident with Steelers' DK Metcalf 'remains under review' by NFL
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Dec 24, 2025 • 1:01 PM EST • Sports • sports.yahoo.com
Culture change: How 2025 is incomparable to McCarthy’s final season

Some argue the Cowboys have nothing to play for since they're already eliminated from the postseason but that couldn't be further from the truth

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Dec 24, 2025 • 12:47 PM EST • Sports • cowboyswire.usatoday.com
I've been to all 50 states. These 4 cities are surprisingly underrated and incredibly fun to visit.

After traveling to all 50 states across the US, some of my favorite American cities to visit have surprised me, from Boise to Milwaukee to Cleveland.

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Dec 24, 2025 • 12:27 PM EST • Business • businessinsider.com
Snadragon X Elite Laptop Performance On Linux Ends 2025 Disappointing

As part of my various end-of-year benchmarking comparison articles for looking at the performance evolution of Linux is a fresh look at the Qualcomm Snapdragon X Elite laptop experience when using Ubuntu 25.10 with the latest X1E Concept packages, which includes taking the X1 Elite optimized kernel to the latest Linux 6.18 stable series.

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Dec 24, 2025 • 11:00 AM EST • Technology • phoronix.com
City believes more expensive, restrictive parking rules will help businesses, not hurt them

Mayor Justin Bibb believes higher rates and enforcement into nights and weekends will make downtown parking easier to find and help businesses.

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Dec 24, 2025 • 8:42 AM EST • Business • cleveland.com
AI supercharges scientific output while quality slips

AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.

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Dec 24, 2025 • 7:00 AM EST • Science • sciencedaily.com
The tough lesson US scientists learned from Trump

A yearlong assault on federal science programs taught researchers they can't always count on Washington to be a reliable partner.

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Dec 24, 2025 • 6:14 AM EST • Science • eenews.net
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...

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Dec 24, 2025 • 6:13 AM EST • Sports • nytimes.com
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ICE crackdown chills sales at immigrant-owned businesses

Owners believe many customers are avoiding the businesses for fear of drawing unwanted scrutiny.

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Dec 24, 2025 • 6:00 AM EST • Business • startribune.com
After decades in St. Paul, trailblazing lawmakers reflect on what’s changed for women in politics

Sens. Sandy Pappas and Ann Rest watched as women went from being relegated to the sidelines to leading caucuses and top committees at the Capitol.

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Dec 24, 2025 • 6:00 AM EST • Politics • startribune.com
From football to softball, the biggest Texas Tech sports stories of 2025

What a wild year 2025 was for Texas Tech athletics. Relive the best and biggest stories of what was a loaded year for the Red Raiders.

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Dec 24, 2025 • 5:03 AM EST • Sports • lubbockonline.com
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'Palace fight will have delighted Glasner'

Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.

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Dec 24, 2025 • 3:52 AM EST • Sports • bbc.com
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Letters: Lawmakers should work to help small business

As a small business owner, I believe it is critical that we have a seat at the table when our elected officials are deciding policies that affect our businesses, our

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Dec 24, 2025 • 1:15 AM EST • Business • nola.com
Vikings claim former Colts backup QB off waivers

According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]

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Dec 24, 2025 • 12:13 AM EST • Sports • stampedeblue.com
'Not feeling very merry right now' | City Wide Club says Houston Health Department threw out food ahead of annual Super Feast

City Wide Club officials are outraged after claiming health officials threw out food for their annual Super Feast, jeopardizing holiday meals for thousands.

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Dec 23, 2025 • 9:49 PM EST • Health • khou.com
Bart Story Dies: Veteran Entertainment Research Executive Was 63

Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …

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Dec 23, 2025 • 9:45 PM EST • Entertainment • yahoo.com
Medicare opens door to covering blockbuster drugs for weight loss

Some Medicare enrollees may soon be able to access super-popular drugs for obesity under a voluntary model program, the Centers for Medicare and Medicaid Services announced Tuesday. Eligible beneficiaries will only have to pay $50 a month.

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Dec 23, 2025 • 8:42 PM EST • Politics • cnn.com
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'Anything could happen': Duke Health program brings advanced care to local athletes

A program by Duke Health is bringing hospital-level medical expertise, right to the sidelines. WRAL News shares how doctors are providing support to high school athletes on and off the field.

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Dec 23, 2025 • 8:33 PM EST • Health • wral.com
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Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State

On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]

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Dec 23, 2025 • 7:49 PM EST • Health • state.gov
Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
E&E News: The tough lesson US scientists learned from Trump

A yearlong assault on federal science programs taught researchers they can't always count on Washington to be a reliable partner.

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Dec 23, 2025 • 7:00 PM EST • Science • subscriber.politicopro.com
This tiny peptide could help stop brain damage after injury

A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
The Science (and Pseudoscience) of Everyday Life

Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.

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Dec 23, 2025 • 7:00 PM EST • Science • acsh.org
Death certificates reveal new information about Rob Reiner and wife Michele's deaths

The death certificates for Rob Reiner and Michele Singer Reiner have revealed new information about the timeline of the filmmakers' deaths.

ew.com logo
Dec 23, 2025 • 5:24 PM EST • Entertainment • ew.com
Entertainment venues merge into one space

BY KADIE TAYLOR THE OBSERVER OPELIKA — Axe Marks the Spot and the Opelika Rage Room are teaming up to provide one location for community fun. With the renovations completed, the business owners are working to reorganize and best accommodate customer fun in the shared space. “I talked with Alex from Rage Room, and we […]

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Dec 23, 2025 • 4:29 PM EST • Entertainment • opelikaobserver.com
Logan Paul drops $5.3M on a Pokémon card, tells young investors to ditch the stock market

Logan Paul paid $5.3 million for a rare Pokémon card and believes young investors should consider alternatives to traditional stock market investing.

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Dec 23, 2025 • 4:21 PM EST • Business • foxbusiness.com
iPhone storage full? Check your System Data.

Apple's System Data can take up…how much storage space?!

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Dec 23, 2025 • 3:58 PM EST • Technology • mashable.com
Duke Health program brings advanced care right to the sidelines for local high school athletes

A Duke Health Sports Medicine program places doctors and therapists right at the center of local sporting events to deliver immediate holistic injury care in an effort to reduce the need for emergency room visits.

wral.com logo
Dec 23, 2025 • 3:18 PM EST • Health • wral.com
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings

For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.

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Dec 23, 2025 • 3:00 PM EST • Entertainment • iowapublicradio.org
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings

For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.

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Dec 23, 2025 • 3:00 PM EST • Entertainment • npr.org
High-Signal Publisher
The battle for control of Warner Bros.: A timeline of key developments

Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.

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Dec 23, 2025 • 1:58 PM EST • Entertainment • latimes.com
Alliance 4 American Leadership PAC endorses Elijah Manley for CD 20

He’s called for renewed global aid spending by the U.S. equal to 2% of the federal budget.

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Dec 23, 2025 • 1:54 PM EST • Politics • floridapolitics.com
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Hochul will deliver 2026 State of the State address on Jan. 13 in Albany

She will give the speech at the Egg.

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Dec 23, 2025 • 12:45 PM EST • Politics • spectrumlocalnews.com
Hochul will deliver 2026 State of the State address on Jan. 13 in Albany

She will give the speech at the Egg.

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Dec 23, 2025 • 12:45 PM EST • Politics • spectrumlocalnews.com
Popstar! Best of 2025: The Fan-Voted Entertainment Rewind That Defined the Year

/PRNewswire/ -- From blockbuster premieres to viral moments, Popstar! Best of 2025 is a fan-voted celebration of the movies, shows, music, and cultural moments...

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Dec 23, 2025 • 11:00 AM EST • Entertainment • prnewswire.com
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows

A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.

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Dec 23, 2025 • 10:30 AM EST • Technology • windowscentral.com
Joe Burrow: Breaking NFL Records & Joining the Elite

In Joe Burrow's 75th career game, the Cincinnati Bengals quarterback threw for 309 yards and 4 touchdowns in the win over the Miami Dolphins

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Dec 23, 2025 • 8:26 AM EST • Sports • touchdownwire.usatoday.com
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Battlefield 6 players suspect AI cosmetics have been snuck into the game, despite EA saying that wouldn't happen

Battlefield 6 players have found what they believe to be an generative AI sticker in the game, causing outrage.

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Dec 23, 2025 • 7:42 AM EST • Technology • eurogamer.net
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
New Health Ministry guidelines: Sperm bank donations from one donor limited to 12 families

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Dec 23, 2025 • 7:00 AM EST • Health • timesofisrael.com
I worked remotely on a cross-country Amtrak train. The views were unbeatable, but I wish I'd known 3 things.

Working remotely on a 43-hour Amtrak train offered stunning views, but a reliable hotspot and backup power are essential.

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Dec 23, 2025 • 6:03 AM EST • Business • businessinsider.com
We're backing the partnerships that strengthen mental health care for Idaho’s kids

Idaho is widely known as a mental health care desert, especially for kids. We believe that can change, writes guest columnist Roger Quarles.

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Dec 23, 2025 • 6:00 AM EST • Health • idahocapitalsun.com
Managing the politics of a holiday get-together

We live in a polarized nation, and sometimes, those varying political beliefs and opinions make their way to the holiday dinner table. It can be awkward and uncomfortable. So, how can we bring it all back together and appreciate one another’s company? WEMU’s John Stockwell went looking for answers and, as you’ll hear, found a number of them.

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Dec 23, 2025 • 5:50 AM EST • Politics • wemu.org
Yale has a plan after Trump nixed a key student-loan program

Trump's student-loan repayment overhaul includes the elimination of the Grad PLUS program. Yale said it's putting out a "comparable" new plan.

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Dec 23, 2025 • 5:10 AM EST • Business • businessinsider.com
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ChatGPT recapped your personal AI habits in 2025. Here's how to see yours.

Reflect on your generative AI use this year.

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Dec 23, 2025 • 3:11 AM EST • Technology • mashable.com
What scientists are still discovering about mistletoe

New species of the plants are still being discovered, and their parasitic biology is being probed for potential cancer treatments.

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Dec 22, 2025 • 7:00 PM EST • Science • nationalgeographic.com
Protect 9 devices with this $16 ad blocker and lifetime access

Enjoy clutter-free browsing forever.

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Dec 22, 2025 • 6:00 PM EST • Technology • mashable.com
Google tells staff it will ramp up green card applications again in 2026. Here's who won't be eligible.

PERM applications at Google will ramp up in 2026, affecting visa holders seeking green cards and permanent residency.

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Dec 22, 2025 • 5:24 PM EST • Technology • businessinsider.com
Google tells staff it will ramp up green card applications again in 2026. Here's who won't be eligible.

PERM applications at Google will ramp up in 2026, affecting visa holders seeking green cards and permanent residency.

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Dec 22, 2025 • 5:24 PM EST • Business • businessinsider.com
Breaking down the biggest flips of the 2026 cycle

There was no shortage of drama surrounding some of the most high-profile recruitments in the 2026 cycle. Of the top 100 overall prospects in the cycle, according to the Rivals Industry Ranking, 21 committed to multiple programs throughout their recruitments. That includes five five-star prospects. From the nation’s No. 1 passer to an elite pass-catcher and […]

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Dec 22, 2025 • 4:07 PM EST • Sports • on3.com
Olympic sports weekend recap: Lindsey Vonn strong again, Kaillie Humphries' first win as mom

Lindsey Vonn made two more World Cup podiums to extend a strong start to the season.

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Dec 22, 2025 • 12:43 PM EST • Sports • nbcsports.com
Tom Leek will carry AI bill of rights prioritized by Gov. DeSantis

The President's executive order isn't stopping the Port Orange Republican from delivering for the Governor.

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Dec 22, 2025 • 12:30 PM EST • Politics • floridapolitics.com
The seamy side of Westminster, then and now — the best new books on politics

From revelations about Starmer’s Labour to the story of a Liberal who sold honours. Plus the reminiscences of a Nato chief and the evangelism of Tony Blair

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Dec 22, 2025 • 12:00 PM EST • Politics • ft.com
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Deals: Pixel 10 from $449 all-time low, Pixel 10 Pro/XL $400 off, Pixel Watch 4 $150 off, more

Alongside the ongoing Samsung deals, the holiday discounts just got ramped back up – Amazon is delivering some wild bonus...

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Dec 22, 2025 • 11:48 AM EST • Technology • 9to5google.com
Former Arkansas, Louisville HC Bobby Petrino reportedly set to join Bill Belichick at UNC as new OC

The University of North Carolina is working on bringing in former Arkansas head coach Bobby Petrino as Bill Belichick’s new offensive coordinator, according to reports by On3.

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Dec 22, 2025 • 10:33 AM EST • Sports • sports.yahoo.com
Recent Democratic Victories Have Republicans Running Scared

Elise Stefanik is just the latest top Republican deciding against running in the 2026 midterms.

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Dec 22, 2025 • 9:55 AM EST • Politics • thenation.com
Gov Sanders rejects demand from legal group to undo Christmas closure: 'I will do no such thing'

Arkansas Gov. Sarah Huckabee Sanders fires back at religious freedom group over new Christmas proclamation controversy, defending state office closures.

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Dec 22, 2025 • 9:53 AM EST • Politics • foxnews.com
Is Trump deliberately redacting Epstein files to shield himself?

Removal of image from publicly released documents prompts accusations of political interference by justice department

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Dec 22, 2025 • 9:18 AM EST • Politics • theweek.com
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Apple Clings to Samsung as RAM Prices Soar

Apple is significantly increasing its reliance on Samsung for iPhone memory as component prices surge, according to The Korea Economic Daily. Apple is said to be expanding the share of iPhone memory it sources from Samsung due to rapidly rising memory prices. The shift is expected to result in Samsung supplying roughly 60% to 70% of the low-power DRAM used in the iPhone 17, compared with a more even split with SK Hynix in previous generations, with Micron also participating as a smaller supplier.

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Dec 22, 2025 • 9:17 AM EST • Technology • macrumors.com
Sports Medicine Welcomes Elizabeth Murphy to Staff

RIO GRANDE VALLEY – The University of Texas Rio Grande Valley (UTRGV) Department of Intercollegiate Athletics announced on Monday the hiring of Elizabeth Murphy as an associate athletic trainer.

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Dec 22, 2025 • 9:05 AM EST • Sports • goutrgv.com
Training the Next Generation of Health Care Workers

Addressing the shortage of health workers and ensuring those workers are connected to the communities they serve is at the heart of a San Diego training program doing just that, one graduate at a t…

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Dec 22, 2025 • 9:01 AM EST • Health • directrelief.org
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I Grew Up on Atari—Now I'm Reliving It on Gamestation Go in 2025

Commentary: Wander down Gen X gamer memory lane with 200 games, including Pac-Man, Asteroids, Berserk and Centipede.

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Dec 22, 2025 • 9:00 AM EST • Technology • cnet.com
It’s finally time to retire the word ‘podcast’

“Podcast” is becoming an outdated relic

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Dec 22, 2025 • 8:30 AM EST • Entertainment • theverge.com
It’s finally time to retire the word ‘podcast’

“Podcast” is becoming an outdated relic

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Dec 22, 2025 • 8:30 AM EST • Technology • theverge.com
IAS APPOINTS MELISSA FURZE AS HEAD OF DATA SCIENCE

/PRNewswire/ -- Integral Ad Science (Nasdaq: IAS), a leading global media measurement and optimization platform, today announced that Melissa Furze joined the...

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Dec 22, 2025 • 8:00 AM EST • Science • prnewswire.com
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For Ken Paxton, a Senate run meets a test of character

As Ken Paxton campaigns for the U.S. Senate on conviction and faith, allegations of infidelity and a public divorce complicate his appeal to Republican voters.

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Dec 22, 2025 • 7:00 AM EST • Politics • dallasnews.com
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2025 Health Care Delivery Snapshot

In 2025, MSMS advanced physician interests through advocacy, collaboration, and direct support on payer, legal, and regulatory issues. MSMS submitted letters, individually or jointly, to federal and state legislators and regulators on issues including Medicare payment, Medicaid funding, telehealth, physician-owned hospitals, downcoding policies, out-of-network care, substance use disorder home health, ACA premium tax credits, immunizations, and medical student loans. MSMS met...

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Dec 22, 2025 • 7:00 AM EST • Health • msms.org
This cancer-fighting molecule took 50 years to build

MIT scientists have achieved the first-ever lab synthesis of verticillin A, a complex fungal compound discovered in 1970. Its delicate structure stalled chemists for decades, despite differing from related molecules by only two atoms. With the synthesis finally complete, researchers created new variants that showed strong activity against a rare pediatric brain cancer. The breakthrough could unlock an entire class of previously unreachable cancer-fighting molecules.

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Dec 22, 2025 • 7:00 AM EST • Science • sciencedaily.com
Bright new MyChart features to light your care journey

This time of year, lights are aglow—on our streets, in our homes and in the moments we share. At Parkview, we believe your healthcare journey should feel...

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Dec 22, 2025 • 7:00 AM EST • Health • parkview.com
The Metadata Mission: How the ARC Project's Legacy Enriches Earth Science Data

The Analysis and Review of the Common Metadata Repository (ARC) project is transitioning to ESDIS management and will continue to ensure that NASA’s Earth observation metadata records are correct, complete, and consistent.

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Dec 22, 2025 • 7:00 AM EST • Science • earthdata.nasa.gov
Orioles news: One starting pitcher down, one to go

Does Mike Elias have another pitcher up his sleeve?

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Dec 22, 2025 • 7:00 AM EST • Sports • sports.yahoo.com
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Saïd Business School, University of Oxford, partners with global digital skills platform Simplilearn to launch five AI-focused professional programmes for business leaders

Simplilearn, which has more than eight million learners in 150+ countries, has agreed a strategic partnership with Saïd Business School, University of Oxford, to deliver five cutting-edge programmes to professionals worldwide. Focused on AI-driven business and technology education, the programmes bring together the academic excellence of Oxford Saïd, as part of the world's #1-ranked university (Times Higher Education World University Rankings), with Simplilearn's international platform.

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Dec 22, 2025 • 6:39 AM EST • Business • finance.yahoo.com
Future of federal support for Va. minority-, women-owned businesses in transportation in question

Business owners in Virginia, Illinois and Arkansas say the program has offered systemic corrections, created jobs, and built a workforce pipeline, but fear all of it is at risk with the pending federal changes.

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Dec 22, 2025 • 5:24 AM EST • Business • virginiamercury.com