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2 science-backed ways to improve your breakfast
Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.
2 science-backed ways to improve your breakfast
Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.
'I couldn't believe what I was seeing' | Indianapolis business owner stunned by $15,000 bill from AES Indiana
Study finds that taking multivitamin daily slows biological aging
World Baseball Classic news, live updates: Dominican Republic wins Pool D; Team USA into quarterfinals, will take on Canada in Houston
World Baseball Classic schedule, scores, standings: Canada wins Pool A; Italy wins Pool B and Team USA advances with Mexico loss
World Baseball Classic news, live updates: Team USA into quarterfinals, will take on Canada in Houston
Commanders sign Super Bowl champion defender from Chiefs
The Commanders have become aggressive defensive spenders, this time adding Super Bowl winning defender Charles Omenihu.
World Baseball Classic news, live updates: Team USA likely into quarterfinals, barring extra innings in Italy-Mexico
New owner looks for way to reopen Springfield Hospital, revive health care options in Delco
Google Play is adding new paid and PC games, game trials, community posts, and more
The updates indicate that Google is focused on transforming Google Play into an enhanced gaming hub.
A smartphone and 3 minutes are all you need to test your heart health
Hundreds of California businesses registered with Secretary of State may be fraudulent, investigation finds
Hundreds of California businesses registered with Secretary of State may be fraudulent, investigation finds
Dolphins trade veteran safety Minkah Fitzpatrick to Jets
NFL free agency tracker: Each team's notable departing free agents, signings, trades as league's new year begins
Safety Kevin Byard III, NFL's interceptions leader in 2025, reportedly signs 1-year deal with Patriots
Gov. Healey celebrates companies bringing business to Massachusetts
World Baseball Classic news, live updates: Team USA's quarterfinal hopes rest on outcome of Italy-Mexico game
NFL news, free agency updates: Ravens, Trey Hendrickson reportedly agree to 4-year, $112M contract after 'backing out' of Maxx Crosby trade with Raiders; Daniel Jones, Colts reach 2-year extension
NFL free agents: Who is left in top 25 after Trey Hendrickson's move to Ravens?
NFL news, free agency updates: Ravens reportedly agree to 4-year, $112M contract with Trey Hendrickson after 'backing out' of Maxx Crosby trade with Raiders
NFL free agency tracker: Each team's notable departing free agents, signings, trades as league's new year approaches
NFL news, free agency updates: Ravens 'back out' of Maxx Crosby trade with Raiders; Colts nearing deal with Daniel Jone
"I was fighting to survive": Patients still struggle with preauthorization despite promise of reform
World Baseball Classic: 'Misspoke' or 'misread the calculations'? Either way, Team USA fumbled its chance in loss to Italy
San Joaquin County small business, gig workers impacted by surging gas prices
World Baseball Classic news, live updates: Team USA falls to Italy; Shohei Ohtani misses Japan's final pool play game
World Baseball Classic 2026: Italy hangs on to beat United States, Japan takes down Czechia with late rally
Denver debate meant to showcase civility in political discourse goes awry
Ireland Contracting Nightly Sports Call: Mar. 10, 2026
Back in business and thankful, Colorado restaurant that experienced shooting next door reopens
As the Maxx Crosby trade crumbles, Raiders and Ravens leave long line of people wanting answers
Bam Adebayo makes NBA history, delivers 2nd-best single-game point total of all time, top fantasy High Score of season
Gemini in Chrome gets first international expansion
Gemini in Chrome is now coming to Canada, India, and New Zealand, as well as adding support for over 50 languages.
Doctor says Minneapolis hospital closure would cause "public health crisis"
NFL news, free agency updates: Ravens 'back out' of Maxx Crosby trade with Raiders; Romeo Doubs reportedly agrees to deal with Patriots
Intel announces $299 Core Ultra 7 270K and $199 Core Ultra 5 250K CPUs
Intel Arrow Lake Refresh official, but there's no 290K Plus Today Intel is announcing its Core Ultra 200S Plus desktop series, adding four new unlocked
NFL world reacts to Bears signing DL Kentavius Street
The Chicago Bears are adding defensive line depth with the signing of Kentavius Street.
Podcast host's business connected to resignation of former president Ted Carter, OSU says
Igor Tudor: Pressure grows as Antonin Kinsky experiment backfires and raises further questions over Spurs head coach
18 Nebraska football players challenging CSC over rejection of third-party NIL deals worth over $1 million
CSU Spur hosts Girls & Science themed 2nd Saturday
Champions League results: Atlético Madrid, Bayern Munich dominate; Lamine Yamal rescues Barcelona
Gov. DeWine speaks on local business developments during final State of the State address
Cal Raleigh says 'there's no beef' with Randy Arozarena after World Baseball Classic interaction
NFL salary cap tracker: How much cap space does each team have as legal tampering period hits Day 2?
NFL news, free agency updates: Romeo Doubs reportedly agrees to 4-year, $80 million deal with Patriots; Steelers trade for Michael Pittman Jr.; Mike Evans to join 49ers
Trump said he’d endorse a Republican in the Texas Senate race six days ago. What’s the holdup?
Business owners concerned as second phase of Penn Avenue construction project gets underway
Little Rock bookstore grows with events, partnerships, and e-commerce
WoodsWorth focused on growing its online shop, adding more in-store events, and building partnerships. The bookstore has grown 7% a year since 2022.
WATCH LIVE: White House holds briefing as U.S. announces 'most intense' day of strikes on Iran
Amazon launches Health AI agent on Amazon website and app with free 24/7 access to virtual care for Prime members
Business owners concerned as second phase of Penn Avenue construction project gets underway
NFL free agency tracker: Each team's notable departing free agents, signings, trades as legal tampering period hits Day 2
CBS Sports and TNT Sports announce 2026 NCAA Division I men’s basketball championship programming schedule
Colorado health officials navigate measles outbreak that started at Broomfield High School
Why Subtitles Aren't Enough: The Growing Demand for ASL in Entertainment
HBO Max is adding more titles with sign language interpretation, while other tech platforms are also expanding access using readily available tools.
Mental health solutions for the digital age
Ask the digital natives of Gen Z about the source of their biggest mental health challenges, and most will say social media and AI.Several of the nearly 400 guests at the third annual Gen Z Wellness Summit, presented by the Friends of Semel Teen Advisory Council at UCLA on March 8, explicitly named the endless stream of content on their phones as serious stressors. “Everybody is addicted to (Tik Tok) as if they were addicted to substances,” said Jantin Asmar, 17, a senior at Virtual Academy in Antelope Valley. “We’re always chasing that dopamine. We’re expecting that dopamine rush and it’s really decaying our interactions with others.” High school student Jantin Asmar was among nearly 400 people who attended the third annual Gen Z Wellness Summit. (Photo by Sandy Cohen) Even young teens feel pressure to be on social media constantly, both to consume content and collect “likes,” said 13-year-olds Chloe and Sophia, both students at Brentwood School. “Everyone’s always on, and you miss stuff if you’re not on it,” Chloe said, adding that social media’s emphasis on appearances is leading to eating disorders: “That’s a big thing for our generation.”The incessant influx of images and updates creates expectations that “weigh teenagers down,” said Linda Kou, 16, a junior at San Gabriel High School.Even though digital spaces allow people to connect with others beyond their immediate surroundings, it doesn’t always translate to real-life community, said Kelah Morgan, 17, a senior at Animo South Los Angeles Charter High School. High school students Kelah Morgan, left, and Linda Kou, shared about the challenges presented by social media. (Photo by Sandy Cohen) “Even if you see people saying that they relate to you online, it might be hard to find people in your personal life who you see every day who you feel comfortable enough to say, ‘You see me online, but this is me in real life and what I’m actually going through,’” she said.Solutions for our digital timesThe Gen Z Wellness Summit was intentionally designed as a free, in-person gathering where young people interested in mental health from across the southland could meet in person. “Peer support is the most important element of maintaining our mental health in community,” said Helena Hansen, MD, PhD, director of UCLA’s Semel Institute for Neuroscience and Human Behavior.Keynote speakers at the summit addressed AI, social connection and self-empowerment, while breakout sessions included discussions about eating disorders, dating, substance use, phone detox and breathwork. Here are some of the day’s top takeaways:Beware of FOPO: Scott Barry Kaufman, PhD, a psychology professor at Columbia University, said that rather than FOMO, or fear of missing out, we ought to be more aware of FOPO: fear of people’s opinions. “Just think about how much your FOPO might be holding you back in your life,” Dr. Kaufman said. “And just that inner contemplation should be enough for you to change your life, because there’s so many things we don’t go after because we have debilitating FOPO.”We don’t need to feel like we’re the best – or what he called “narcissistic self-esteem” – but it’s helpful to acknowledge our own worth, recognize our good qualities and develop self-belief in the skills and talents we’ve cultivated. When we have that – dignity and self-respect, without needing everyone to like us – FOPO is less of a concern.Self-reflection is most effective in community: “When we try to self-reflect alone, we sometimes ruminate,” said Ira Bedzow, PhD, executive director of the Emory University Purpose Project. “But when we self-reflect with people that we trust … (it) allows us to hold ourselves accountable to different ways of seeing and different ways of hearing and different ways of being.”Opening up about our experiences and listening to others are skills we can develop, Dr. Bedzow said.He invited students to participate in what he called a “fishbowl exercise,” where four students sat in a small circle, surrounded by a dozen or so students forming a larger circle. Those in the inner circle answered such questions as: “What stops you from being you today?” and “What helps you feel most like you?”Within minutes, the group in the small circle (the fishbowl), were sharing intimately about their life challenges as those in the outer circle nodded in understanding.After the exercise, one participant said, “I felt like I wasn’t alone, that it wasn’t just me who feels that way.”Another remarked on how “personal” it felt to share face-to-face with others, even strangers.Don’t let AI crush your creativity: Theoretical neuroscientist Vivienne Ming, PhD, has been studying artificial intelligence for more than 20 years. And while she said “it’s reasonable to be concerned” about the fast-growing technology, it can also help humans become better problem-solvers when used strategically.“The smartest thing on the planet today are humans and machines working together creatively,” Dr. Ming said. “What gets more valuable in humans as machines get smarter? Our ability to explore the unknown.“Your unique voice is literally your value to the world … but most of us for most of our lives have been taught to not be unique,” she continued. “Be your own person. Celebrate being different. It is genuinely, measurably, truly valuable.”In a breakout session called “Phone Detox? IYKYK: Living Your Story IRL” led by Don Grant, PhD, students shared their frustrations with AI compromising academic work, art and creativity.“Art is a translation of human experience,” one participant said. “When people use AI, they diminish their own human experience.”Dr. Grant urged them, as “the last generation to remember a world before AI,” to remember the power of imagination and creativity – and to act on it.Remember that social media distorts perceptions: Stuart B. Murray, PhD, PsyD, who directs the Eating Disorders Program and Translational Research in Eating Disorders Program at UCLA, asked the students in his breakout session to take a spontaneous selfie and edit it to conform with society’s beauty standards. All 20 girls in the room immediately got to work, thickening their hair, slimming their faces, plumping their lips.“The pressure to look like what we present on social media can be crippling,” Dr. Murray said. “We now know that social media use is part of a causal pathway into an eating disorder.”Adolescents and young adults are most at risk of developing an eating disorder, he said, with one in three students on college campuses exhibiting clinically meaningful eating-disorder symptoms. More than 4 million people in California will have an eating disorder in their lifetime.Even for those who don’t develop anorexia or bulimia, the ubiquity of modified images online distorts what we consider normal, making us feel worse about ourselves. Remembering that, he and other speakers said, might inspire us to log off occasionally and spend time in the real world with people who love us as we are.