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Here’s where the next Sphere will be built in the US
If you have ever wanted to visit the Las Vegas Sphere, you will soon have a chance to see a similar one on the East Coast.
Here’s where the next Sphere will be built in the US
If you have ever wanted to visit the Las Vegas Sphere, you will soon have a chance to see a similar one on the East Coast.
Anker's tiny 45W charger adds a useful built-in display, and it's now available [Hands-on]
At CES 2026, Anker unveiled a pretty neat new 45W charge brick with a smart display. You might’ve heard about...
YouTube turns 20 and unveils a new global marketing identity built for an 'alive' entertainment era
For its 20th anniversary, YouTube looks to bring unity, energy and motion to its expanding ecosystem, signalling how far the platform has evolved from a video-sharing site to a full-scale entertain...
I followed the safe path and still became a millionaire
Luisa Zhou followed the traditional path her immigrant parents wanted, then built a million-dollar business that gave her time and flexibility.
Sphere to build venue in Maryland akin to Las Vegas facility
The second U.S. location for Sphere Entertainment will be built in Maryland, according to the governor's office.
The Brain Health Wake-Up Call
Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.
The science of the slush: How temperature profiles dictate precipitation
If you’ve lived in the csra for long, you know our winter weather is rarely simple. We often get stuck with a messy mix instead of a winter wonderland, and i built this graphic to show you exactly …
Gap Inc. GAP Valuation Check As New Chief Entertainment Officer Expands Fashiontainment Ambitions
Why Gap’s new entertainment push matters for shareholders Gap (GAP) is reshaping its brand playbook by appointing Pam Kaufman as Chief Entertainment Officer and opening a Los Angeles office, aiming to plug its apparel labels more deeply into entertainment and pop culture. For you as an investor, the key question is how this new Fashiontainment focus, built around content, licensing, and collaborations, fits alongside Gap’s existing value profile and recent share performance, and what it could...
A woman and her husband built her mom a tiny home on their property
When Yeli Heidecker and her husband discovered it would cost at least $63,000 to have a tiny home built for her mom, they decided to do it themselves.
How Curt Cignetti built college football's best staff
Inside the loyal brain trust powering Indiana—OC Mike Shanahan, DC Bryant Haines—and the "production over potential" hiring that built college football's best staff.
Baptist Health unveils new training facility; hopes to prepare nurses, doctors for state’s growing healthcare demands
Baptist Health has unveiled its newest state of the art medical training facility, built to not only train new healthcare professionals, but also give veteran healthcare professionals hands-on training with newer medical technology and procedures.
Polk State’s Media Relations Manager earns national recognition as Sports Information Director of the Month
From his roots as a Polk County native and Florida State University alum, to his seasoned background in sports journalism and media relations, Mike Ferguson has built an award-winning reputation that is now national. College…
I built a Steve Jobs custom GPT to help make my business decisions
Solopreneur Yesim Saydan shares how she trained over 17 custom GPT workers and a Steve Jobs—inspired custom GPT to work for her consultancy agency.
How I built a $1 million a year business - and helped my parents retire
When he was 15 years old, Tuan Le, vowed he would help his parents retire after his family emigrated from Vietnam to Toronto, Canada in 2015. 10 years later, his social video production company, ShortsCut is bringing in over $1 million USD a year in sales. Tuan kept his word and now pays for his parents' rent and living expenses so that they no long have to work full time.
This engineering firm turned wires and poles into a $500M business: "The grid is transforming."
"When the grid was built and regulations were written, it was to manage power delivery to schools, homes, business and factories. It wasn't shipping solar power across four states. We can be essential because we understand the engineering, labor and capital needs for projects like that."
SAP's Tabular AI model is built for business data
Forget chatbots — SAP has developed an enterprise AI model that speaks spreadsheet.
A Look At Barrett Business Services (BBSI) Valuation After New HR Document Repository Launch
Barrett Business Services (BBSI) has rolled out a new Employee File Cabinet HRIS module inside its client portal, built with Box technology, centralizing HR documents in a secure, integrated repository for employers and staff. See our latest analysis for Barrett Business Services. This product rollout comes as Barrett Business Services trades at US$39.20, with a 30 day share price return of 8.23% and a year to date share price return of 7.72%. The 1 year total shareholder return decline of...
This Samsung 49‑Inch Business Monitor (1ms, 120Hz, VESA) Got a Huge Price Drop, Amazon Goes Wild
Speakers and docking ports are built into this incredible 49-inch monitor that's $400 off for a limited time.
Apple's Foldable iPhone Rumored to Be Built With Liquid Metal and Improved Titanium
Apple is planning to use advanced liquid metal and improved titanium alloys for its first foldable iPhone, according to new supply-chain information. According to the Korean Naver user known as "yeux1122," citing a material company source, the hinge used in Apple's first foldable iPhone will be made from liquid metal, an "amorphous" material Apple has been exploring for over 15 years.
Signal’s founder is taking on ChatGPT — here’s why the ‘truly private AI’ can’t leak your chats
Built on hardware-based encryption, Confer ensures your words stay yours
Fanatics and OBB Media Launch Joint Venture, Fanatics Studios, a New, Transformative Global Sports and Entertainment Studio
Fanatics, a leading global sports platform, and OBB Media, the award-winning next-gen entertainment studio, have announced the launch of Fanatics Studios, a transformative new joint venture poised to be the premier global studio for sports entertainment. Built to independently create, finance, produ
This Script Lets You Remove Built-In Windows 11's AI Features
Remove Windows AI does exactly what its name suggests.
Anthropic’s new Cowork tool offers Claude Code without the code
Built into the Claude Desktop app, Cowork lets users designate a specific folder where Claude can read or modify files, with further instructions given through the standard chat interface.
Kamala Harris swears in Helena Moreno as New Orleans mayor: ‘She is talented. She is tough.’
“The future of America is being built in cities like this, and their leaders who honor the past, meet the present moment and invest in the future. And that is the kind of leadership Helena Moreno brings to this moment.”
JPM26: Anthropic launches Claude for Healthcare to turbocharge AI efficiency at health systems, payers
SAN FRANCISCO—Anthropic is pushing into the healthcare market as it launches artificial intelligence tools and resources purpose-built for providers and payers. | Anthropic is pushing into the healthcare market as it launches artificial intelligence tools and resources purpose-built for providers and payers.
Is Phibro Animal Health (PAHC) Pricing Reflecting Its Strong Multi Year Share Price Performance?
If you are wondering whether Phibro Animal Health's current share price lines up with its underlying worth, you are not alone. This article is built to help you think that through clearly. The stock recently closed at US$39.44, with returns of 5.7% over the last week, a 1.8% decline over the last month, 5.7% year to date, 99.9% over the last year and 190.7% over three years, alongside a 110.2% return over five years. These price moves sit against a backdrop of ongoing interest in animal...
Intel Core Ultra X9 388H "Panther Lake" iGPU Doubles AMD "Strix Point" Performance in Cyberpunk 2077
Intel's "Panther Lake" chips, built on the 18A node, debuted at CES 2026, featuring Arc B390 integrated graphics. This launch shows that Intel is now commited to delivering some of the best-in-class iGPU performance. Digital Foundry has reported impressive performance claims from Intel. In Cyberpunk...
MRN BUSINESS SPOTLIGHT: Dragonfly Mobile Detailing
On this week’s Business Spotlight, brought to you by Bank of Springfield…RonKinscherf sits down with Mary Hoffman, the owner of Dragonfly Mobile Detailing.Mary is putting a fresh spin on auto detailing with a business model built aroundconvenience – she brings the shine straight to you. They talk about how the mobileapproach works, what sets Dragonfly...
Intel Launches Core Ultra Series 3 Mobile Processors – Panther Lake Roars to Life
At CES 2026, Intel launched its latest generation of mobile processors: Core Ultra Series 3. Packing several new architectures and built on Intel's 18A fab node, Series 3 packs a punch
WellSpan Health Announces Comprehensive Migration of Technology Portfolio to AWS
Add to FavoritesWellSpan Health, the leading health care system serving Central Pennsylvania and Northern Maryland, today announced plans for a comprehensive cloud migration of its full technology infrastructure. Together with Amazon Web Services (AWS) as its preferred cloud provider, WellSpan will transition its applications, data and environments from traditional data centers to AWS. This migration will establish the foundation for delivering next-generation, AI-enabled health care solutions that reduce administrative burden and improve outcomes for patients across the region and beyond. Supercharging Innovation, Efficiency and Patient Outcomes WellSpan's migration of systems and clinical applications, which serve 1.2 million patients across nine hospitals and 250+ facilities, is expected to be complete by April 2026, one of the fastest full-scale migrations in the health care industry. This transformation enables WellSpan to unify disparate data systems for care teams and patients alike, achieving operational efficiencies and care improvements that fragmented systems are unable to deliver. “Our comprehensive migration to the cloud accelerates our ability to deploy new clinical capabilities that transform patient care while advancing our overall innovation strategy,” said Roxanna Gapstur, Ph.D., R.N., president and CEO, WellSpan Health. “When a physician can access complete patient imaging in seconds instead of hours, we're not just modernizing technology—we're improving patient outcomes. Our new cloud infrastructure also enables us to quickly implement solutions that will free our clinicians from thousands of hours of administrative work annually so they can focus on what they do best: caring for our communities.” The transition allows WellSpan to move away from a data center-based model and enables the rapid deployment and scale of AI technology. WellSpan’s strategic partner, General Catalyst’s Health Assurance Transformation Company (HATCo), facilitated the collaboration with AWS to support the migration. WellSpan’s transformation journey benefits from HATCo’s specialized technology solutions, as well as General Catalyst and AWS’s significant partnership to improve patient outcomes, which was announced in January 2025. “Our decision to go all-in on AWS will enable insights and innovations impossible in traditional siloed environments,” said Kasey Paulus, executive vice president and chief operating officer, WellSpan Health. “This is the largest health care technology transformation in our region's history, and it positions WellSpan to be a premier partner for technology leaders across the country.” “WellSpan is building a foundation with AWS that will improve care and outcomes for patients across their health system by bringing data together into standardized formats that are optimized for AI applications,” said Dan Sheeran, vice president and general manager, Healthcare and Life Science, AWS. “To do this, it is essential to have the most secure and compliant cloud when handling patient data, along with AWS’s built-in AI governance and responsible AI frameworks that follow the industry’s highest standards to protect patient information. We look forward to continuing to work alongside WellSpan as they unlock the cloud and AI’s full potential to deliver exceptional care to their patients.” Key Benefits of the AWS Collaboration Full Portfolio Migration: WellSpan will transition its applications and data from on-premises data centers to AWS, including full IT environments and specialized applications for functions such as nursing, cardiology, pharmacy and the company’s supply chain systems. This represents approximately 7.5 petabytes of clinical and non-clinical data and more than 300 applications—the most comprehensive health system cloud migration in the Mid-Atlantic region. Approved Architectures: AWS will deliver secure, WellSpan-specific architectures tailored to each build, ensuring compliance and reliability across the health system. Unified, AI-Ready Data: Migrating to AWS enables WellSpan to harmonize data across separate systems, transforming unstructured clinical notes and multi-modal datasets into standardized, AI-ready formats. Accelerated Results and Improved Outcomes: Automated data normalization and processing will enable the deployment of applications that reduce turnaround times for items such as analyzing medical imaging or patient records from days to minutes, helping clinicians get patient results faster and improving overall health outcomes. Reduced Administrative Burden: The transition to AWS will enable swift deployment of AI-powered solutions that reclaim thousands of hours for WellSpan’s clinical and corporate teams, allowing them to focus on patient care rather than paperwork. Elastic Infrastructure: Cloud architecture will enable WellSpan to scale computing resources dynamically, supporting seasonal demand fluctuations without infrastructure investments, as well as the rapid deployment of new services across multiple locations simultaneously. Most Secure, Compliant Cloud: AWS offers the highest network availability of any cloud provider, with more than 166 HIPAA-eligible services and certifications for global compliance standards, including HITRUST CSF. Built-in AI governance and responsible AI frameworks ensure that WellSpan’s data is protected under the industry’s most rigorous standards. Tags:News releaseInnovation and partnerships
Lip-Bu Tan Says They 'Over-Delivered' On 18A Timeline As Intel Shows Off Next Gen Panther Lake AI Laptop Chips At CES 2026
On Monday, Intel Corp (NASDAQ:INTC) used the CES 2026 stage to showcase Panther Lake, its next-generation AI laptop processor, as CEO Lip-Bu Tan said the company has not only met but exceeded its long-promised 18A manufacturing milestone. Intel Puts 18A Manufacturing To The Test Intel formally introduced Panther Lake, its latest AI-focused laptop chip family, at the CES trade show in Las Vegas, marking the company's first high-volume product built using its 18A manufacturing process. Tan said th
Physicists built a perfect conductor from ultracold atoms
Researchers at TU Wien have discovered a quantum system where energy and mass move with perfect efficiency. In an ultracold gas of atoms confined to a single line, countless collisions occur—but nothing slows down. Instead of diffusing like heat in metal, motion travels cleanly and undiminished, much like a Newton’s cradle. The finding reveals a striking form of transport that breaks the usual rules of resistance.
Less than a trillionth of a second: Ultrafast UV light could transform communications and imaging
Researchers have built a new platform that produces ultrashort UV-C laser pulses and detects them at room temperature using atom-thin materials. The light flashes last just femtoseconds and can be used to send encoded messages through open space. The system relies on efficient laser generation and highly responsive sensors that scale well for manufacturing. Together, these advances could accelerate the development of next-generation photonic technologies.
How WHIT is building infrastructure for women’s health data
The Women's Health Impact Tracking platform was built to help make progress in closing the global women's health gap and is not being transitioned to NUS
HP EliteBoard G1a is a keyboard with built-in PC powered by AMD Ryzen AI 300 Krackan APU
Your keyboard IS the PC HP used CES 2026 to show the EliteBoard G1a, a full Windows PC built into what looks like a normal office keyboard. Plug it into a
Leaders of Louisiana legal powerhouse McGlinchey Stafford vote to dissolve firm
The New Orleans-based firm, better known as McGlinchey Stafford, was built more than 50 years ago and grew to be one of the most prestigious and respected in the region with 160 lawyers in 18 states.
Threads is developing in-message games
Launching in-message games would give Threads an edge over competitors like X and Bluesky, which don’t offer built-in games.
Aurzen Elevates Portable Entertainment with New Innovations at CES 2026
Aurzen is expanding the possibilities of portable entertainment projection with its latest lineup, showcased at CES 2026. Featuring the ZIP Cyber Edition, BOOM series with VibeBass custom-tuned bass technology, and Roku TV built-in smart projectors, the company demonstrates how projection technology can adapt to vehicles, travel, creative workspaces, and outdoor adventures.
Alliance Entertainment Launches Alliance Authentic™, Introducing The Ultimate Vinyl Collectible™ and a New Marketplace for Authenticated, Numbered Vinyl Collectibles
PLANTATION, Fla., Jan. 06, 2026 (GLOBE NEWSWIRE) -- Alliance Entertainment Holding Corporation (NASDAQ: AENT), the world’s largest distributor of vinyl records and a leading curator of physical entertainment products and collectibles, today announced the official launch of Alliance Authentic™, a new premium platform built to create authentic, certified, investment-grade vinyl collectibles and a trusted marketplace where collectors can buy, sell, and trade them globally. Alliance Authentic allows
The new science and business of oral biologics
Biologics are built for precision. The gastrointestinal tract is built for demolition. Between stomach acid, digestive enzymes, and the physical barricade of the intestinal wall, most large molecules do not merely struggle to get absorbed. They get dismantled.
CES 2026: HP EliteBoard G1a is a keyboard with built-in computer
It's a keyboard. It's an AI-ready PC. It's both!
Engineered for Perfection: Galaxy Book6 Delivers Advanced Performance and Al-Powered Productivity in a Sleek New Design
Featuring Intel’s Core Ultra Series 3 processors built on Intel 18A, long-lasting battery life and an ultra-slim profile, Samsung’s Galaxy Book6 series elevates what users can expect from a PC
Lego releases "ground-breaking" reponsive Smart Brick system
At this year's CES in Las Vegas, Lego has released its Smart Play system, which includes Lego bricks, tags and minifigurines with built-in sensors
OpEd: Health Care Keeps Our Economy Alive - Los Angeles Business Journal
Over the past 15 years, California has built one of the most robust health systems in the nation and in the process, it has strengthened the stability of
Beyond silicon: These shape-shifting molecules could be the future of AI hardware
Scientists have developed molecular devices that can switch roles, behaving as memory, logic, or learning elements within the same structure. The breakthrough comes from precise chemical design that lets electrons and ions reorganize dynamically. Unlike conventional electronics, these devices do not just imitate intelligence but physically encode it. This approach could reshape how future AI hardware is built.
Trump’s super PAC builds a nearly $300 million cash stockpile – fueling unrivaled fundraising pace
A super PAC aligned with President Donald Trump raised more than $102 million during the last half of 2025 and has built more than $294 million in cash reserves that it can deploy to help shape this year’s midterm elections, newly filed records show.
Corsair Reportedly Cancels User's PC Order, Hikes The Price By $800
It appears that these companies can take advantage of market volatility without facing meaningful repercussions Corsair is Reportedly Changing PC Prices Significantly; Cancels User's Order Without Reason So, it appears that PC vendors are no longer hesitant to hike prices of their products, and Corsair is a recent example. While PC price hikes are common these days, what's not acceptable is cancelling the already placed order without any valid reason. A Redditor just reported that he became a victim of such an incident after he placed an order for a Corsair pre-built system two days ago. Related Story ASUS Announces […]
Mississippi’s Harrison Wallace III delivering under college football’s brightest lights
Built on belief rather than noise, Harrison Wallace’s mindset tells the story of why this stage never felt too big.
Venezuela has detained several Americans as tensions with US rise
Venezuelan security forces have detained at least five Americans in recent months as the US has built a pressure campaign against Venezuelan President Nicolas Maduro, a US official familiar with the matter told CNN.
Meet the man who invites 1,000 people to his house every month
Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he’s never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of the year and go inside the wildly welcoming ritual to understand how he’s built this community — and kept it going.
New Year opens signature-collection window for Maine political candidates
Party candidates running for federal, state and county offices will have to obtain a set number of signatures to qualify for the June primary elections. The thresholds vary by office and it will be easier to make the March 16 deadline for those who have built organizational and volunteer networks.
Teaching faculty power UNC Computer Science’s growth and impact - College of Arts and Sciences
UNC Computer Science fills more than 9,000 course seats every year. So how does it still feel personal? The answer lies with 10 teaching faculty members who have built a culture where students are not just taught — they are seen.
How a Tampa company built a bar crawl business at scale
A Tampa-based company turned bar crawls into a scalable business, using Gasparilla as its largest annual test of growth, operations and community impact.
Warren Buffett became a meme, stacked cash, dropped bombshell in 2025
Warren Buffett became a meme, built a cash mountain, and rocked the business world by announcing his retirement in 2025.
Youth baseball becoming year-round sport in Wis., producing more talent but with concerns
Youth sports have become a year-round reality for many as more and more indoor sports facilities are being built in Wisconsin.
Applied Digital to Spin Out Cloud Business, Proposes Business Combination with EKSO to Launch ChronoScale
Proposed Business Combination with Nasdaq-listed EKSO to Form an Accelerated Focused GPU Platform Purpose Built for Next-Generation AI…...
Man builds his own Apple Watch from scratch in just one week while in the world’s largest electronics market in China
After building his own iPhone 17, YouTube tech guru Strange Parts has now built his own DIY Apple Watch from scratch in China's tech marketplace
Free dental care restores health and confidence for Amarillo man
Months of dental care built through community work is helping one man move forward and regain health.
This 4 TB DDR5 RDIMM kit is now more expensive than a sports car
This 4 TB DDR5 kit just hit $76,999 The kit is sold by NEMIX and is built for servers and workstations, not gaming rigs. It is a 16-stick set, with 16x
Seeing Sound For Under $200
There are five general senses: touch for feels, taste for food, smell for avoiding trash, hearing for sounds, and, of course, eyesight for visualizing the very waves making up that sound. [Plasmatr…
MINNEAPOLIMEDIA ENTERTAINMENT | When the Movie Comes Before the Budget
Blood On The Turntables is a grassroots MN film created without a budget or studio. Built on community trust, it was promoted before completion and funded by resolve.
My mom has built an incredible life for herself in her 60s. I still learn valuable life lessons during our weekly visits.
I have a great relationship with my mom, who's in her 60s. Over the years, she's given me great advice about happiness, friendship, and gratitude.
How Does Android's New AirDrop-Style Feature Actually Work?
Android's new AirDrop feature is built in Rust for better security, stems from an EU ruling that required Apple to open up AirDrop to third-party devices.
MQTT Pager Build Is Bringing Beepers Back
Pagers were once a great way to get a message to someone out in public; they just had to be cool enough to have one. These days, they’re mostly the preserve of doctors and a few other niche o…
How Hallmark built a holiday media empire, complete with cruises
Hallmark has built a holiday movie juggernaut and is now expanding that business into live experiences, such as a Christmas cruise.
In a new deal, Nvidia hires Groq's top engineering talent, including its founder, who built AI chips at Google
A new type of dealmaking is on the rise in Silicon Valley as Nvidia reaches a non-exclusive deal with a chip startup and hires its top engineers.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
I Tried Honor's Win Gaming Phone: It's Built Like a Tank and Has a Behemoth Battery
The Honor Win is the first flagship gaming phone with a cooling fan and a 10,000-mAh battery that's rated for both dust and water resistance.
The latest Android figure is this awesome little 3D maze [Gallery]
Google just released a really cool new Android figure on its merch store that has a built-in 3D maze game....
I own a pet toy company, and my 3 kids work for me. I told them they needed to work somewhere else before joining.
Raised in a home where work and family blurred, Mark Hirschberg built his own company — and he hopes his grandkids continue the tradition.
How This Alumna Built the Nonprofit Good Sports
Christy Keswick reflects on her journey from Georgetown to leading the national nonprofit Good Sports to expand access to youth sports.
Future of federal support for Va. minority-, women-owned businesses in transportation in question
Business owners in Virginia, Illinois and Arkansas say the program has offered systemic corrections, created jobs, and built a workforce pipeline, but fear all of it is at risk with the pending federal changes.
This simulation reveals what really happens near black holes
Black holes are among the most extreme objects in the universe, and now scientists can model them more accurately than ever before. By combining Einstein’s gravity with realistic behavior of light and matter, researchers have built simulations that closely match real astronomical observations. These models reveal how matter forms chaotic, glowing disks and launches powerful outflows as it falls into black holes. It’s a major step toward decoding how these cosmic engines actually work.
Concert venue, entertainment district planned for downtown Tampa
The district will be built in a lot across from the Benchmark International Arena.
Mazda's Suitcase Car Could've Had Us Playing Real-Life Mario Kart At The Airport
Built into a standard Samsonite suitcase, these little karts could transform in one minute, then let you zip around at a blazing 19 mph.
RAM is so expensive they’re selling “prebuilt” PCs without it.
It’s no secret that RAM prices are absolutely Out. Of. Control. Paradox Customs is taking an interesting approach, selling “prebuilt” PCs that skip memory entirely. The idea being, if you happen to have spare sticks lying around, you can save some money. Of course, it’s also an alarming sign of what the PC market has come to. [Link: System integrator starts offering prebuilt PCs without RAM | https://videocardz.com/newz/system-integrator-starts-offering-prebuilt-pcs-without-ram | VideoCardz]
Linux Mint 22.3 Beta Released With Cinnamon 6.6 Desktop
The beta release of Linux Mint 22.3 'Zena' is now available for testing ahead of the holidays for this latest incremental update to this desktop OS built atop an Ubuntu 24.04 LTS base.
Brent Venables embraces Oklahoma’s biggest stage yet
Norman is ready. Venables believes Oklahoma is built for this kind of night.
HOFFMANN FAMILY TO ACQUIRE CONTROLLING INTEREST IN PITTSBURGH PENGUINS FROM FENWAY SPORTS GROUP
Fenway Sports Group (FSG) and Hoffmann Family of Companies today announced that they have entered into a definitive agreement for the Hoffmanns to acquire a controlling interest in the Pittsburgh Penguins. Headquartered in Chicago, Ill., the Hoffmann family have built a diverse portfolio of operating businesses and commercial real estate
Remembering Michele Reiner: Photographer, activist and ‘irate citizen’
Before her tragic death, Michele Reiner built a life based on service, love and devotion to a better world.
Fort Smith business leader John Taylor has died - Talk Business & Politics
John Taylor, who built a successful career in accounting and investments and had a key role in the creation of the Fort Smith-based Arkansas Colleges of Health Education (ACHE), has...
The Futuristic New Progen Luiva Supercar Arrives for the Holidays in GTA Online
Don’t be alarmed by the absence of a roof, windshield, or windows — that’s all part of Progen’s creative vision… and the Luiva’s goal of fusing high-caliber performance with weightlessness. Think of it as a super powered sleigh that's purpose-built for...
Business of Football: End of Chiefs’ Run Is How the NFL Works
The league is built on competitive balance that makes sustained success hard. Plus, Joe Burrow isn’t going anywhere and thoughts on Philip Rivers.
4-acre entertainment district to be built in downtown Tampa
The developer behind Water Street Tampa is bringing a live music venue with retail and a hotel to a lot across from Benchmark International Arena.
4-acre entertainment district to be built in downtown Tampa
The developer behind Water Street Tampa is bringing a live music venue with retail and a hotel to a lot across from Benchmark International Arena.
A teenage entrepreneur who does 6-figures in sales explains how anyone can start an e-commerce business with a 3D printer and a couple of hundred dollars
Learn how a teenager built a six-figure business with 3D printing and low-cost resources in high school.
A new era for sports communication at UNC Hussman | UNC Hussman School of Journalism and Media
As director of UNC Hussman’s Sports Communication Focus Program, Distinguished Associate Professor of Sports Communication Livis Freeman is building on the work of the school’s legendary Distinguished Professor for Sports Communication John Sweeney. Sweeney, who retired last year, developed one of the most respected sports communication programs in the country. Freeman, now in his 12th year at the school, is launching an ambitious expansion of the program that is transforming how UNC prepares students for careers in sports media. The most visible change came this fall with a reimagining of “MEJO 377: Sports Communication.” Previously offered as two sections with 30 students each, the course expanded to 96 students and welcomed former UNC basketball star and NBA veteran Tyler Hansbrough as the co-instructor with Freeman, bringing real world professional experience directly into the classroom every week. The course has been a huge success. Students have participated in recording a podcast with Hansbrough and learned from an impressive lineup of guest speakers. Steve Kirschner, UNC’s senior associate director of athletics for communications, was the first in the course’s guest speaker series, followed by UNC Hussman alumni including Kaitlyn Schmidt ’23 from Bleacher Report, Deaton Bell ’90 from Turner Sports and Becca Royer ’19 from the Philadelphia 76ers. Travis Tygart, CEO of the U.S. Anti-Doping Agency, also shared his insights with the class. The highlight of the semester came when Roy Williams, who coached Hansbrough and the Tar Heels to a national championship in 2009, visited the classroom. Former UNC men’s basketball players Luke Maye and Marcus Ginyard showed up to support their former coach and Hansbrough, creating an unforgettable experience as Williams entertained students with stories and insights that captivated the room. Student demand has been overwhelming. The course reached capacity within two days of registration opening, with more than 40 students on the waitlist. “Students want to learn from people who have actually lived these experiences,” Freeman said. “Tyler shares insights into media relations, broadcast production and athlete communications that you simply can’t get from a textbook.” The model proved so successful that the school secured funding to continue it for the next five years, with a different former professional athlete co-teaching each fall. The school’s curriculum committee approved a proposal to expand the course to 150 to 200 students starting in fall 2026. This change will make it an introductory course accessible to students from across the University, transforming it into a showcase course for the entire campus. The course redesign represents just one piece of a broader sports communication program overhaul. This fall, the curriculum committee approved “MEJO 390: Sports Play by Play,” the first course of its kind at UNC. Limited to 10 advanced students, the course will be taught by Matt Krause, the current voice of UNC women’s basketball and an ACC Network broadcaster. Students will call actual games across multiple sports including women’s softball, soccer, volleyball, field hockey and lacrosse, as well as men’s soccer and lacrosse. They will also shadow broadcasts of men’s and women’s basketball games. “The sports broadcasting industry is exploding with streaming platforms and conference networks creating unprecedented demand,” Freeman said. The course emerged directly from student advocacy, led by Anna Laible ’26 and others who pushed for hands-on broadcasting experience. Professional equipment has been acquired, partnerships with UNC Athletics are in place and a soft launch began this semester with three experienced students calling games to test the system. The program’s growth extends into other specialized areas as well. Last spring, Stembler Professor Charlie Tuggle launched a new sports event management and hospitality course in partnership with On Location, a company that manages major sporting event experiences. The course provided students with opportunities to travel to the Super Bowl and NFL Draft, and Tuggle plans to take a group to the 2026 Milan Olympics this spring. Looking ahead to spring 2026, Associate Professor Ryan Thornburg will debut a sports data visualization course, adding another dimension to the program’s skill-building offerings. The curriculum expansion reflects the increasingly diverse career paths available in sports media, from traditional journalism and broadcasting to digital analytics and strategic communication. The program is also diving into one of college athletics’ most transformative developments: Name, Image and Likeness rights. Freeman’s “MEJO 466: Sports Marketing” class collaborated last spring with Associate Professor Gary Kayye’s “MEJO 371: Advertising Creative” class on a project with UNC’s Carolina NIL group to help rebrand their organization. That same semester, Kayye’s class envisioned Chapel Thrill, UNC football’s new pregame concert and entertainment experience. And Shaun Anderson, the school’s Knight Chair in Sports, Race and Media, continues to explore the broader implications of NIL through his research and teaching. These NIL-focused initiatives give students direct exposure to the business side of college athletics at a moment when the landscape is rapidly evolving. “Our students aren’t just learning about these changes,” Freeman said. “They’re actively helping shape how schools and athletes navigate them.” The transformation of UNC Hussman’s sports communication program reflects a broader philosophy about how to prepare students for careers in a rapidly changing industry. By bringing in professional practitioners like Hansbrough and Krause, partnering with industry leaders like On Location and ACC Network, and engaging with current issues like NIL, the program ensures students graduate with both theoretical knowledge and practical experience. For alumni who remember the foundations John Sweeney built, the expansion represents an evolution rather than a departure. The program still emphasizes strong reporting, strategic communication, ethical communication and critical thinking. But now it also offers students the chance to call live games, work on real NIL campaigns and learn directly from former professional athletes. “We’re not just teaching students about sports media,” Freeman said. “We’re giving them the tools, experiences and connections to actually build careers in it.” With new courses launching, professional partnerships deepening and enrollment expanding, UNC Hussman’s sports communication program is positioning itself as a national leader in preparing the next generation of sports media professionals. For current students, the message is clear: if you’re interested in sports communication, there’s never been a better time to be at UNC Hussman. And for the hundreds of students trying to get off waitlists and into these new courses, the school is working to create more opportunities. The program John Sweeney built is growing in ways that honor his legacy while meeting the demands of a new era in sports media.
Why the Rockets Are Built for What Comes Next
Houston's quiet resilience shines when games get tough. They're proving a gritty, adaptable style is built for late-season battles, not just flashy wins.
Perplexity’s revamped iPad app doubles down on research tools
Perplexity has rebuilt its iPad in an attempt to broaden its appeal to students and professionals who rely on the iPad for their daily tasks.
Staff Takeaways: Manchester United 4-4 Bournemouth
Colin – Mainoo is built for the chaos, but not for defending it Ruben Amorim has faced a hail of questions about the inclusion of Kobbie Mainoo in his plans for much of this season, and rightfully so. The young midfielder quickly broke into the first team under Erik ten Hag and looked like a […]
Business leaders agree AI is the future. They just wish it worked right now
By Deepa Seetharaman, Supantha Mukherjee and Krystal Hu SAN FRANCISCO/STOCKHOLM, Dec 16 - Last spring, CellarTracker, a wine-collection app, built an AI-powered sommelier to make unvarnished wine
Business leaders agree AI is the future. They just wish it worked right now
Last spring, CellarTracker, a wine-collection app, built an AI-powered sommelier to make unvarnished wine recommendations based on a person’s palate. The problem was the chatbot was too nice. “It's just very polite, instead of just saying, ‘It's really unlikely you'll like the wine,’” CellarTracker CEO Eric LeVine said.
He built JPMorgan's coast-to-coast banker network. Now exec John Richert says the middle market's moment is coming.
JPMorgan's mid-cap chief explains how investment banking works beyond Wall Street, and why the middle market has become a billion-dollar opportunity.
Donald Trump is sports-fan-in-chief : The NPR Politics Podcast
President Trump has built a brand as the sports-fan-in-chief, attending roughly a dozen major sporting events so far this year. We discuss how professional men’s sports align with Trump’s political brand.This episode: senior White House correspondent Tamara Keith, White House correspondent Franco Ordoñez, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Donald Trump is sports-fan-in-chief : The NPR Politics Podcast
President Trump has built a brand as the sports-fan-in-chief, attending roughly a dozen major sporting events so far this year. We discuss how professional men’s sports align with Trump’s political brand.This episode: senior White House correspondent Tamara Keith, White House correspondent Franco Ordoñez, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
GM Revamps In-Car Entertainment, Adds Apple Music Directly to Cadillac and Chevrolet
General Motors ($GM) is taking a major step to modernize its in-car entertainment experience. The company is rolling out a built-in Apple ($AAPL) Music app to selec...
The Business of Flip-Flops: Inside the Rise of Dallas-based Hari Mari
Entrepreneurs Jeremy and Lila Stewart built Hari Mari into a premium flip-flop brand with purpose—and profit. Now, the husband-wife duo is stepping on the gas.
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art research facility of his own.
Fallout Shelter Seasons officially launches with Viva New Vegas!
Overseers, the time has come! Since Fallout Shelter launched in 2015, over 230 million players have built, managed and protected their Vaults. Today, we’re thrilled to announce that our biggest update yet, Seasons, is now available in Fallout Shelter!