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James Cameron Torches America After Leaving the U.S.: ‘A Place Where Everybody’s at Each Other’s Throats, Turning Its Back on Science and Will Be in Utter Disarray If Another Pandemic Appears’
James Cameron says America has turned its back on science and he will not return to the U.S. after leaving to live in New Zealand.
How One Immigrant's Son Built a Successful Business While Lifting Others Up
Through Kamboj Ventures, he keeps returning to one question. If the money grows but nobody else’s life improves, what was the point?
US government warns it will take action if Haitian politicians destabilize country
SAN JUAN, Puerto Rico (AP) — The U.S. warned the transitional council in charge of Haiti against making changes to the troubled country’s government on Wednesday, as pressure mounts for the unelected body to move toward elections for the first time in a decade.
US government warns it will take action if Haitian politicians destabilize country
The U.S. has warned the transitional council in charge of Haiti against making changes to the troubled country’s government, as pressure mounts for the unelected body to move toward elections for the first time in a decade
Dana White dismisses notion White House UFC event will be ‘too political’: ‘It’s a history-making event’
UFC CEO Dana White said "just about everybody" wants to fight at the planned White House event for America's 250th anniversary celebration in 2026.
Zhiyuan Robot Spins Off Dexterous Hand Business: Humanoid Robots Trigger a Division-of-Labor Revolution
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Billy Bob Thornton abandons Hollywood's extreme body transformation demands after health concerns
Billy Bob Thornton reveals why he stopped extreme weight changes for roles, prioritizing health over dramatic transformations that once defined his career.
Stooges Bar & Grill owner says the Louisville business may not reopen after UPS crash
"It's pretty bad. I know everybody thinks, 'Oh, she can open right back up. It’ll be fine.' No, it don’t work that way."
'Suicide is everybody's business', says suicide prevention worker
Nisra figures confirm that 290 deaths by suicide were registered in Northern Ireland in 2024.
Thieves take $10k worth of hot sauce business product from Pike Street Drummer’s van
“Somebody has all that right now – playing drums and eating hot sauce, probably," the business owner said.
Health experts offer tips for staying safe outdoors in extreme cold
Emergency medicine physician says low body core temperature can lead to bad medical issues down the road.
Is your body really full of microplastics?
Studies detecting microplastics throughout human bodies have made for alarming reading in recent years. But last week, the Guardian’s environment editor, Damian Carrington, reported on major doubts among a group of scientists about how some of this research has been conducted
Suds & Science
Ever thought that learning would be more fun with a cold drink in hand? We've got you covered! Suds & Science brings scientists face-to-face with the public at local neighborhood bars for a night of learning, drinking, and community that you won't want to miss! Highlights: - Fun and informative lectures from STEM professionals - Lively discussions between scientists and audiences - Connection with your community in a laid-back environment "Tentacle Tinder: How Cephalopods Decide When to Swipe Right" Cephalopods (the class of mollusks that includes octopuses, squids, cuttlefishes, and nautiluses) are renowned for their complex cognitive abilities and for their remarkable capacities to rapidly alter their body patterns for camouflage and communication. But behind the scenes, things get even stranger. Nearly all cephalopod females mate with multiple males and can store sperm for weeks to months. That means each female carries a tiny archive of potential fathers. So the big question becomes: when everyone is competing for a spot in that archive, how do cephalopod females decide who to mate with, and can they control whose sperm ultimately fertilizes their eggs? About the Speaker Theodora is a PhD student in Marine Biology at Scripps Institution of Oceanography, UC San Diego. Prior to starting at SIO, Theodora researched chronic reproductive pain conditions in New York, created marine science multimedia as a science communication intern at Point Reyes National Seashore, and studied cephalopod neuroethology as a research intern at Okinawa Institute of Science and Technology. Theodora currently studies the evolutionary and behavioral dynamics of female choice in cephalopods, with a focus on local California market squid. When she’s not doing research or underwater, Theodora can usually be found listening to or singing classical music. Fleet Science Center on Facebook / Instagram
Scientists Discover the Body’s Natural “Off Switch” for Inflammation
A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at University College London (UCL) have identified an important biological process that helps the body bring inflammation to an end, a finding that may eventually support new treatments for
GAC accelerates Panyu Action reform with launch of Trumpchi business unit
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What is ‘metabolic health,’ and why does it matter?
The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.
Jesse Love provides health update after Chili Bowl-ending crash
Love said "my body is gonna recover" after a nasty flip during the Friday night heat races
Lutheran Health explains how to brace your body for the cold weather
Lutheran Health Network provided a handful of tips and and trick to brace you and your loved ones for the winter elements.
What is Hol+? Dr. Taz’s new holistic health hub explained
Learn how Hol+ blends functional, primary and lifestyle medicine to treat stress, hormone imbalance and metabolism for whole‑body wellness.
India shows health and digital health is the best investment
Examples from India present a growing body of evidence that investing in interoperable systems, preventive care and digital health yields rising returns.
Wyze Scale Ultra BodyScan Review: Matching The Competition At A Fraction Of The Cost
If you are looking to keep track of your vitals at an affordable price, then the Wyze Scale Ultra BodyScan needs to be on your radar.
Ashton Kutcher says Tom Ford fired him from Gucci modeling job for looking 'too fat' in pink Speedo
Kutcher alleged that he lost a Gucci gig early in his modeling career after the famous designer wasn't impressed by his body at the time.
How Betting Took Over Sports
The reporter Danny Funt discusses his new book, “Everybody Loses: The Tumultuous Rise of American Sports Gambling.”
What Is ‘Metabolic Health,’ and Why Does It Matter?
The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.
Kenny Chesney says he does 'a lot of witchcraft' to his body for health benefits
Kenny Chesney reveals he "does a lot of witchcraft stuff" to his body, including plasma exchange, cold plunges, and IV treatments in his wellness routine.
Body fat supports your health in surprisingly complex ways
Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it also regulates blood pressure and immunity
NCAA asks CFTC to suspend prediction markets
The NCAA asked a federal regulatory body to stop prediction markets from offering trades on college sports until more safeguards are in place.
The Swedish Start-Up Aiming to Conquer America’s Full-Body-Scan Craze
Neko Health, backed by the Spotify founder Daniel Ek, plans to open in New York this spring.
Scientists found the brain rhythm that makes your body feel like yours
A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a body part is truly yours. Slower rhythms blur that timing, making it harder to separate self from surroundings. The findings could improve prosthetic design and immersive virtual experiences.
What Makes Men Attractive? Science Reveals the Ideal Body
Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most people think.
More Texans have signed up for ACA health coverage despite expiring subsidies and falling national enrollment
The Jan. 3 snapshot, though incomplete, indicates a stabler marketplace and less coverage loss than many experts and insurers feared.
A $2,500 full body scan said he was healthy. Then he had a catastrophic stroke.
Prenuvo promotes full body MRI scans to detect hazardous conditions early. But medical associations say they may cause unnecessary alarm or a false sense of security.
Joe Starkey: For everybody’s sake, the Steelers should move on from Mike Tomlin
It is now nine straight years without a playoff win. Strike that. It’s nine straight years without coming close to a playoff win after a 30-6...
Nutrition Strategies to Improve Health With Protein, Fiber, Carbs
Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole Body Reset," Heidi Skolnick joins TODAY with what the recommendations mean for you, how to pace protein intake, how to get more fiber in your diet through foods, what people on GLP-1s should keep in mind about the new guidelines and more.
Sports Betting Sites Make It All Too Easy to Lose Everything You’ve Got
DraftKings and PointsBet are thriving—but lax regulations, understaffed “responsible gambling” departments, and lack of resources for gambling addicts can make sports betting platforms uniquely insidious, author Danny Funt reveals in this excerpt from ‘Everybody Loses: The Tumultuous Rise of American Sports Gambling.’
Body Resurrects Cells Marked For Death, Solving a 50-Year Mystery
A burst of regeneration.
South Florida drops in health ranking of biggest U.S. metros
The Miami metro area fell in Mindbody's annual rankings.
Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January
Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.
Apple Releases A Further Surprise iPhone Update For Millions Of Users
There’s a new test update for the iPhone which nobody saw coming.
Penguins Star Shares Special Message For Pittsburgh Fans, Steelers
The Pittsburgh Penguins stayed hot on Thursday, notching their sixth straight win with a 4-1 victory over the New Jersey Devils at PPG Paints Arena. The Penguins got a boost from Evgeni Malkin, who returned from an upper-body injury after missing over a month. Malkin scored in his first game since Dec. 4, notching his […]
AEW's MVP Discusses The Importance Of Body Language In Wrestling
MVP brought up a former WWE co-worker while discussing the importance of body language for performers in the pro wrestling industry.
Brain Health Challenge: Doctor Appointments for Your Mind and Body
When was the last time you checked your blood pressure? Today, use a checklist to stay healthy in body and mind.
Trump pulls US out of key climate treaty, science body
President Donald Trump is withdrawing the United States from a foundational climate treaty as part of a sweeping exit from the UN system.
This brain trick makes exercise feel easier
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.
Your AI Girlfriend Has a Body and Memory Now. Meet Emily, CES's Most Intimate Robot
The life-size sex robot uses conversational AI and memory to create a more personalized experience.
Lenovo CEO addresses AI skeptics at CES: 'Nobody can avoid it.'
Mashable spoke to Yang following Lenovo's keynote CES event at The Sphere.
I Just Saw the Wireless Body-Transmitting Network My Future Wearables Need
Ixana's Wi-R network could be a way to help smart glasses stream more reliably to a wide range of connected wearables, and after seeing a few demos, I'm eager to learn more.
Tarantula with XXL genitalia, 'death ball' sponge among cool species of 2025
A spider with extraordinary genitalia, a carnivorous caterpillar that wears its prey's body parts, and a tiny opossum are among the cool new species described by science in 2025.
What Science Actually Means When It Says ‘Your Body Keeps Score’
As you age, you realize maybe your body really does keep score. But what does that mean? It's not what online trends would have you believe.
Trump aide Stephen Miller says US could seize Greenland in interview
'Nobody’s going to fight the United States militarily over the future of Greenland,' the Trump aide said.
2026 Open Mike Night Recap
The best part is that nobody got hurt
Why Do I Keep Zapping My Cat? The Strange Science Of Cats And Static Electricity
“For the first time, we are able to explain a mystery that nobody could before: why rubbing matters.”
New materials, old physics—the science behind how your winter jacket keeps you warm
Winter jackets may seem simple, but sophisticated engineering allows them to keep body heat locked in while staying breathable enough to let out sweat. Read
It’s all mental: Science-backed tips to get you moving in 2026
Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant Professor Marcelo Bigliassi offers advice to get started and keep going.
In the U.S., hunger is often hidden. But it can still leave scars on body and mind
In the U.S., hunger is often hidden away. It looks nothing like the stereotype of a famine happening overseas. But the physical impacts on health and the psychological scars can last a lifetime.
Longevity because a business worth billions for Silicon Valley
In the longevity industry, the goal isn't just measuring your body. It's reprogramming it to age more slowly
AppleInsider.com
Withings is doing more than ever with its latest smart scale, the Body Scan 2. AT CES, the brand is calling it a "longevity station" with more than 60 biomarkers and Apple Health integration.
Withings' updated Body Scan scale tracks 60 different biomarkers
Body Scan 2 will keep a better eye on your heart health.
Withings thinks of its latest smart scale as a ‘longevity station’
Withings says the scale isn’t just for measuring weight.
Withings thinks of its latest smart scale as a ‘longevity station’
Withings says the scale isn’t just for measuring weight.
Maldives Health Financing Progress Matrix Assessment Report
The WHO Health Financing Progress Matrix (HFPM) is the standardized qualitative assessment of the health financing system of a country. The assessment builds on an extensive body of conceptual and empirical work, and summarizes “what matters in health financing for universal health coverage (UHC)” into a set of desirable attributes, which form the basis of the assessment. By identifying areas of strength and weakness in the current health financing system, along with priority policy directions, HFPM assessments complement monitoring of key quantitative indicators on service coverage and financial protection, now enshrined in the Sustainable Development Goals (SDGs) agenda. HFPM assessments can be implemented within a short period and provide close-to-real-time information for policy-makers. Findings support the development of health financing strategies and technical alignment across government and external technical assistance agencies, while also providing the basis for monitoring progress over time. This allows for systematic tracking of the development and implementation of health financing policies that matter for UHC. HFPM assessments have been conducted in several countries, including in the South-East (SE) Asia Region; some have been published (Bangladesh and the state of Jammu and Kashmir in India) while others have remained unpublished (Nepal, Myanmar, Sri Lanka)
50 mind-blowing science facts about our incredible world
If you're looking for weird facts about animals, gross human body facts or just something a bit random, get ready to geek out with these fascinating bits of trivia.
What Happens to Your Body When You Drink Hibiscus Water Regularly
Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and weight management.
A weak body clock may be an early warning for dementia
Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity patterns were far more likely to develop dementia than those with steady routines. A later daily energy peak was also linked to higher risk. The study points to the body clock as a possible early warning sign for cognitive decline.
The hidden timing system that shapes how you think
The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it pulls this off. Scientists discovered that brain regions operate on different internal clocks and rely on white matter connections to share information across these timescales. The way this timing is organized affects how efficiently the brain switches between activity patterns tied to behavior. Differences in this system may help explain why people vary in cognitive ability.
Scientists tested intermittent fasting without eating less and found no metabolic benefit
Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating window did not improve insulin sensitivity or cardiovascular markers. What did change was the body’s internal clock, which shifted based on meal timing and altered sleep patterns. The results suggest calorie reduction, not the eating window itself, may be the real driver of health benefits.
January 2, 2026
A look back at the biggest science stories of 2025, and a few you may have missed. Plus, over the past year, most of your body has replaced itself cell by cell. What can we learn from other animals’ dramatic feats of regeneration? And, ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?
Everybody's Business: Will 2026 be the Year of the "Hairy 12"?
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What to Expect from the US Economy in 2026
In this episode of Everybody’s Business, we attempt to predict what’s going to upset and delight us in the new year.
Myth busted: Your body isn’t canceling out your workout
Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full speed, even as movement increases. The result: exercise truly adds to your energy output rather than being metabolically “offset.”
Your Cells Are Always Building A Whole New You | Science Friday
In the last year, you’ve basically replaced your body weight in new cells. So yes, it’s a new year, new you. To ring in 2026, we’re talking about starting anew, and drawing inspiratio...
Tragic teen death highlights need for mental health support during holiday stress
Officials have confirmed the body found in a Northwest side field is that of 19-year-old Camila Olmos.She disappeared on Christmas Eve. Her body was found at Bu
Women Who Live Alone Are Sharing The Things They Do To Help Them Feel Safer In Their Home
"If someone were dumb enough to break in, they would be leaving in a body bag."
Landscaping business closed after body found in Camila Mendoza Olmos search
Landscaping business the New Burnin' Bush announced it would close Wednesday amid the investigation into the human remains found nearby.
NW Bexar County business briefly closes after body found during search for missing 19-year-old Camila Mendoza Olmos
A northwest Bexar County landscaping company is temporarily closed after a body was discovered on its property during the search for missing 19-year-old Camila Mendoza Olmos.
'Excitement With a Little Dash of Fear': Polar Plunges Ring in the New Year With a Splash. But What Actually Happens to Your Body?
Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should bear in mind
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
The 11 strangest scientific discoveries of 2025 | BBC Science Focus Magazine
The good, the bad and the bizarre: from the world’s oldest newborn to a body-snatching bug, here are 2025’s strangest scientific discoveries
Doctor tests host's fitness for longevity, provides New Year's health resolutions
Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two simple tests that can help gauge how well the body is aging heading into the new year.
Democracy is under attack, right here in Colorado
Remember during COVID, when the people screaming the loudest for government-mandated jabs were the very same people chanting “my body, my choice” when it came to abortion — I mean, “women’s health care”? They’re also the folks who insist a 12-year-old is far too young to get a tattoo, but perfectly mature enough to make […]
Stanford scientists uncover why mRNA COVID vaccines can trigger heart inflammation
Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and how that risk might be reduced. They found that the vaccines can spark a two-step immune reaction that floods the body with inflammatory signals, drawing aggressive immune cells into the heart and causing temporary injury.
I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body
Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.
Cold water changes your cells—and science says it only takes one week - Futura-Sciences
A daily dip in cold water might do more than wake you up — it could actually reprogram your body at the cellular level. According to researchers from the University of Ottawa, this simple habit ... Read more
What researchers have discovered about maternal, infant health under Texas’ abortion laws
A growing body of research indicates that Texas' abortion bans — which are among the country’s most restrictive — have negatively affected the health and...
Everybody's Business: The Year, According to Tracey Alloway, Felix Salmon, and Robert Smith
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Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'
Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,
Does science agree it’s better to give than receive? A doctor explains
Gift-giving is often framed as a source of stress and obligation, but a growing body of research suggests there may also be something beneficial about giving itself.
I interviewed some of the top longevity experts in 2025: 4 healthy habits they all have in common—'it's so important to get your body moving'
Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good health.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
MIT scientists strip cancer of its sugar shield
Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.
What does a huge festive meal do to your brain?
Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?
Doctor, 56, Says It Was Finally the 'Right Time' for Plastic Surgery After Health Journey Had Her Body 'Aging in Reverse' (Exclusive)
Dr. Jennifer Ashton turned to her friend Dr. Oren Tepper for an upper blepharoplasty and fat transfer. Here, they both detail the procedure to PEOPLE.
New trial at UC Davis Health shows promising results for rare liver disease
A new monoclonal antibody for a rare liver disease, primary sclerosing cholangitis, showed promising efficacy in a recent multicenter study led by UC Davis Health.
Legendary rock star defends his ‘terrific’ relationship with Trump: ‘Not everybody loves Jesus’
The rock icon didn't hold back when discussing political divisions.
Is it true that … you can sweat out a hangover?
It’s the liver – not the skin – that rids the body of the toxins in alcohol, but exercise can help manage the symptoms
Jake Paul Takes Delivery of a Wild, One-Off Widebody Ferrari Purosangue With a Starry Headliner
Before American influencer-turned-boxer Jake Paul stepped into the ring with British heavyweight Anthony Joshua on Friday, he took delivery of a new Ferrari Purosangue. Dubai-based outfit Venuum customized the SUV, and it is arguably one of the flashiest Purosangue builds ...
3 markers of health could help with weight-loss strategies, obesity expert reveals
Obesity medicine specialist Dr. Rocio Salas-Whalen, M.D., author of the new book "Weightless," shared that the best way to determine the suitability of a GLP-1 is through body composition testing.
‘A potential treasure trove’: World Health Organization to explore benefits of traditional medicines
UN body to study possibility of integrating centuries-old practices into mainstream healthcare