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Knox News 40 under 40's Raleigh McCammon works for the love of the game
Raleigh McCammon and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 Class of 2025.
Knox News 40 Under 40's Eboni James works with Lyft law and little ones
Eboni James and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 Class of 2025.
MRN BUSINESS SPOTLIGHT: Dragonfly Mobile Detailing
On this week’s Business Spotlight, brought to you by Bank of Springfield…RonKinscherf sits down with Mary Hoffman, the owner of Dragonfly Mobile Detailing.Mary is putting a fresh spin on auto detailing with a business model built aroundconvenience – she brings the shine straight to you. They talk about how the mobileapproach works, what sets Dragonfly...
I'm 84, work at my son's company; appreciate him giving back to me
Linda Kemp, 84, works at her son's law firm and lives below the poverty line. She recently moved to be closer to her son and can't retire.
Are there alternatives to the Taser?
Members of the BolaWrap team gave NY1 an exclusive look at how it works.
Our President Doesn't Understand Science, Or How Science Works
Support CleanTechnica's work through a Substack subscription or on Stripe. This is a problem across our society, a major problem. Perhaps it’s a significant problem in every society, but at least some other societies more implicitly trust people who understand science to be leaders in society. In the US, the ... [continued]
Veteran-owned business crafts unique leather goods in Johnson City
Black Iris Leather Goods, a veteran-owned business in downtown Johnson City, is transforming handcrafted leather into unique works of art.The business, located
PUBLIC COMMENTS WANTED: Draft 2026 Delta Science Plan
From the Delta Science Program: The Delta Stewardship Council’s Delta Science Program is developing the third iteration of the Delta Science Plan, which outlines the vision, principles, and approaches that guide science in the Sacramento-San Joaquin Delta. Called for in the Delta Plan, the Delta Science Plan works to improve coordination across the Delta science community and strengthen communication of scientific findings to policymakers – helping them address the region’s natural resource management challenges more effectively. Updated approximately every five […]
Lone Tree works to revitalize entertainment district
By bringing in new businesses, the City of Lone Tree has been working to reimagine its entertainment district over the past couple of years and before the start of the
Mayor-Elect Jabbour Names Jennifer Gonzalez As Business Administrator for the City of Hoboken
Mayor-Elect Jabbour Names Jennifer Gonzalez As Business Administrator for the City of Hoboken Hoboken, NJ – Today, Mayor-Elect Emily Jabbour named Jennifer Gonzalez as Business Administrator. “There are few people with the proven track record of effectiveness that Jennifer Gonzalez brings to this role. She understands how city government works, how to get things done,[...]
Regime change, this time down Venezuela way
As luck and the calendar would have it, I penned my annual “state of the world” column two days before the grand fireworks in Caracas took place, and the column was subsequently published two days after. To prove I was not sequestered in a monastery over the last week, herewith a few observations on the […]
Here's how you'll finally be able to set up your own Calling Card on Android
My Calling Card allows you to personalize how your own Calling Card appears when you call others. Here's how it works.
John Wilson’s Enduring Art of Racial Politics and Personal Memory
“Witnessing Humanity” at the Met, with more than 100 artworks, and a gaze both inward and outward, is the artist’s first New York survey.
AT&T Business Announces Small Business Contest Winner
Nourish + Bloom Market wins a $50,000 prize and access to tools, resources and networks needed to thrive.
WellSpan Health Announces Comprehensive Migration of Technology Portfolio to AWS
Add to FavoritesWellSpan Health, the leading health care system serving Central Pennsylvania and Northern Maryland, today announced plans for a comprehensive cloud migration of its full technology infrastructure. Together with Amazon Web Services (AWS) as its preferred cloud provider, WellSpan will transition its applications, data and environments from traditional data centers to AWS. This migration will establish the foundation for delivering next-generation, AI-enabled health care solutions that reduce administrative burden and improve outcomes for patients across the region and beyond. Supercharging Innovation, Efficiency and Patient Outcomes WellSpan's migration of systems and clinical applications, which serve 1.2 million patients across nine hospitals and 250+ facilities, is expected to be complete by April 2026, one of the fastest full-scale migrations in the health care industry. This transformation enables WellSpan to unify disparate data systems for care teams and patients alike, achieving operational efficiencies and care improvements that fragmented systems are unable to deliver. “Our comprehensive migration to the cloud accelerates our ability to deploy new clinical capabilities that transform patient care while advancing our overall innovation strategy,” said Roxanna Gapstur, Ph.D., R.N., president and CEO, WellSpan Health. “When a physician can access complete patient imaging in seconds instead of hours, we're not just modernizing technology—we're improving patient outcomes. Our new cloud infrastructure also enables us to quickly implement solutions that will free our clinicians from thousands of hours of administrative work annually so they can focus on what they do best: caring for our communities.” The transition allows WellSpan to move away from a data center-based model and enables the rapid deployment and scale of AI technology. WellSpan’s strategic partner, General Catalyst’s Health Assurance Transformation Company (HATCo), facilitated the collaboration with AWS to support the migration. WellSpan’s transformation journey benefits from HATCo’s specialized technology solutions, as well as General Catalyst and AWS’s significant partnership to improve patient outcomes, which was announced in January 2025. “Our decision to go all-in on AWS will enable insights and innovations impossible in traditional siloed environments,” said Kasey Paulus, executive vice president and chief operating officer, WellSpan Health. “This is the largest health care technology transformation in our region's history, and it positions WellSpan to be a premier partner for technology leaders across the country.” “WellSpan is building a foundation with AWS that will improve care and outcomes for patients across their health system by bringing data together into standardized formats that are optimized for AI applications,” said Dan Sheeran, vice president and general manager, Healthcare and Life Science, AWS. “To do this, it is essential to have the most secure and compliant cloud when handling patient data, along with AWS’s built-in AI governance and responsible AI frameworks that follow the industry’s highest standards to protect patient information. We look forward to continuing to work alongside WellSpan as they unlock the cloud and AI’s full potential to deliver exceptional care to their patients.” Key Benefits of the AWS Collaboration Full Portfolio Migration: WellSpan will transition its applications and data from on-premises data centers to AWS, including full IT environments and specialized applications for functions such as nursing, cardiology, pharmacy and the company’s supply chain systems. This represents approximately 7.5 petabytes of clinical and non-clinical data and more than 300 applications—the most comprehensive health system cloud migration in the Mid-Atlantic region. Approved Architectures: AWS will deliver secure, WellSpan-specific architectures tailored to each build, ensuring compliance and reliability across the health system. Unified, AI-Ready Data: Migrating to AWS enables WellSpan to harmonize data across separate systems, transforming unstructured clinical notes and multi-modal datasets into standardized, AI-ready formats. Accelerated Results and Improved Outcomes: Automated data normalization and processing will enable the deployment of applications that reduce turnaround times for items such as analyzing medical imaging or patient records from days to minutes, helping clinicians get patient results faster and improving overall health outcomes. Reduced Administrative Burden: The transition to AWS will enable swift deployment of AI-powered solutions that reclaim thousands of hours for WellSpan’s clinical and corporate teams, allowing them to focus on patient care rather than paperwork. Elastic Infrastructure: Cloud architecture will enable WellSpan to scale computing resources dynamically, supporting seasonal demand fluctuations without infrastructure investments, as well as the rapid deployment of new services across multiple locations simultaneously. Most Secure, Compliant Cloud: AWS offers the highest network availability of any cloud provider, with more than 166 HIPAA-eligible services and certifications for global compliance standards, including HITRUST CSF. Built-in AI governance and responsible AI frameworks ensure that WellSpan’s data is protected under the industry’s most rigorous standards. Tags:News releaseInnovation and partnerships
Superconductors, an opportunity for science and society
Superconductive technologies have long been central to particle physics, but they have also repeatedly moved beyond the laboratory, most notably with the emergence of magnetic resonance imaging scanners (MRI), demonstrating how breakthroughs in fundamental research can benefit society. Today, as global energy, climate and healthcare pressures grow, the conversation is shifting from “What can science give to society?” to “How can science and industry jointly develop technologies that benefit society while advancing research?” The event “Catalysing Impact – Superconductivity for Global Challenges” held at CERN in December was aimed precisely at answering this question. The workshop brought together leading researchers, industry representatives, investors and policymakers to explore how collaboration on superconducting technologies can advance particle physics while addressing some of the world’s most pressing societal challenges. The event sought to bridge fundamental research with real-world deployment and to accelerate collaborative pathways. Across keynotes, panels and round tables, participants examined both the current technological landscape and the opportunities ahead. Introducing the discussions, Frédérick Bordry, Chief Technology Officer of the Gauss Fusion company and former CERN Director for Accelerator and Technology, noted that “Superconductivity has become the silent engine of discovery science.” While the research community needs more capable and more resilient superconductors for the next generation of experiments, they also have significant potential for societal applications. Beyond their role in collider magnets, high-temperature superconductors (HTS) now promise lossless power transmission, compact fusion magnets, efficient renewable systems and new capabilities in healthcare, transport, computing and quantum technologies - all aligned with SDG-17’s emphasis on partnership-driven innovation. Participants also stressed that major hurdles remain. Global competition is accelerating, and Europe must act quickly to secure technological and economic leadership. Doing so will require coordinated investment and supportive policies, including stronger risk capital investment and mechanisms to bridge the gap between laboratory innovation and industrial deployment. The summit set in motion several concrete follow-up priorities, including aligning R&D roadmaps with societal goals and the UN Sustainable Development Goals; making it easier for public–private consortia to build demonstrators that serve both industry and research needs; and advancing investment pathways that better connect research institutions, governments and the private sector. A series of interviews of key participants is available here: Frédérick Bordry & Milena Roveda Mike Lamont Francesca Ferrazza Peter Schroth Ziad Melhem Pietro Corsaro
In Lodge Grass, Montana, a Crow community works to rebuild from meth's destruction
Meth is a problem most everywhere, but particularly in Indian Country. In one small town on the Crow Indian Reservation in Montana, new buildings serve as symbols of a town trying to rebuild after being devastated by addiction.
An electronic health record-integrated AI agent advances personalized prostate cancer education
Mayo Clinic researchers have developed and evaluated MedEduChat, an electronic health record (EHR) that works with a large language model to provide accurate, patient-specific prostate cancer education.
Citrus Burn Examined (Report 2026) Recalling Emerging Conversations on Metabolic Health and Nutrition
An increased examination of the way Citrus Burn is being framed within broader discourse on the topic of metabolic health, dietary supplements and informed wellness decisions Citrus Burn Citrus Burn Find out more about Citrus Burn and how it works exactly! St. Petersburg, Fl, Jan. 07, 2026 (GLOBE NEWSWIRE) -- The discussions concerning metabolic well-being, energy management, and the nutritional policies individuals follow in their everyday activities have been gaining popularity in the popular
Full-length Replay: That’s How Life Works
Rajah Caruth goes to victory lane. Jesse Love returns home to California, a place he reluctantly left to fulfill his NASCAR dreams.
ChatGPT Health is dedicated tab for health. Here's how it works
OpenAI's new feature brings in medical records and data from Apple Health and MyFitnessPal.
Why staying focused is harder than ever and what science can tell us about it
From phone notifications and flashing alerts to crowded screens and busy workspaces, modern life is full of visual distractions competing for our attention. A Rice psychologist is investigating how irrelevant visual information interferes with our ability to stay on task and why certain distractions slow us down more than others.
Nine MLB teams’ TV money in jeopardy as FanDuel networks continue to struggle
The troubled broadcaster is trying to renegotiate its payments to nine MLB teams, and recently missed a payment to the St. Louis Cardinals.
How new trade & investment corridors are reshaping business
With traditional multilateral trade frameworks under strain and global rules in flux, a more transactional style of international relations is taking hold.
2025 CFP Semifinal Picks: Back Low Scoring in Oregon-Indiana Rematch
Geoff Schwartz is not expecting fireworks between two high-powered offenses in Indiana and Oregon.
Aurzen Elevates Portable Entertainment with New Innovations at CES 2026
Aurzen is expanding the possibilities of portable entertainment projection with its latest lineup, showcased at CES 2026. Featuring the ZIP Cyber Edition, BOOM series with VibeBass custom-tuned bass technology, and Roku TV built-in smart projectors, the company demonstrates how projection technology can adapt to vehicles, travel, creative workspaces, and outdoor adventures.
Razer is making computers for AI developers now
It’s launching a new Forge AI workstation that can fit up to four pro-level GPUs.
Sycamore Brewing's lease 'terminated' for planned taproom in Cotswold Village
Sycamore Brewing's planned Cotswold Village taproom is not moving forward after former co-owner Justin Brigham was arrested on felony charges.
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The chatbot will see you now: how AI is being trained to spot mental health issues in any language
Calls to a clinic in Uganda are helping create a therapy algorithm that works in local languages, as specialists look to technology to address the global mental health crisis
The new Ultraloq smart lock uses both your face and your palm to let you in
Xthings is launching a smart lock that reads your palm and a new camera that works on HaLow Wi-Fi for extended range at CES
Ethiopia advances youth-led food systems transformation through new science-policy-society interface workshop
Ethiopia has taken an important step toward strengthening evidence-informed, inclusive, and youth-driven food systems transformation. With the workshop “Building the Next Generation of Ethiopia’s Food Systems Leaders”, the country launched a promising national Science-Policy-Society Interface...
ENTERTAINMENT: ‘Small Works on Paper’ opens Monday
“Small Works on Paper,” the Arkansas Arts Council’s annual traveling exhibit of works no larger than 18-by-24 inches, opens Monday at the Arts & Science Center for Southeast Arkansas.
10 Of The Coolest New Gadgets You'll Want For Your Desk
These cool gadgets can help turn a standard workstation into a setup that gets you excited to start your day.
Spruce Root's upcoming workshop guides business owners to lead through uncertainty
Michael Mausbach joins KCAW for the Morning Interview to discuss how the 3-day workshop can support Southeast Alaska entrepreneurs.
Ellen Walston’s season of safety
As one of four Injury Prevention Coordinators with the Eastern Carolina Injury Prevention Program (ECIPP), Walston works with and supports local organizations.
A "herculean" genetic study just found a new way to treat ADHD
Attention depends on the brain’s ability to filter out distractions, but new research suggests this works best when background brain activity is quieter. Scientists found that lowering certain versions of the Homer1 gene improved focus in mice by calming neural noise. The effect was strongest during a critical developmental window. This approach could inspire new treatments for ADHD that work by reducing mental clutter instead of increasing stimulation.
PS5 Jailbreak rumors make Star Wars game skyrocket in price
A new PS5 jailbreak method is gaining traction for an unusual reason: it reportedly only works if players own a physical copy of a Star Wars game.
Clyde Butcher's 'Lifeworks in Photography' showing at Bishop Science
A retrospective curated by the famed photographer is on now. Butcher is scheduled to speak at the museum in early January. You can check their website for details on that.
Hitchcock makes for great comedy in upcoming '39 Steps'
EAU CLAIRE — When Alfred Hitchcock’s name comes up, a number of adjectives can be used to describe his works: unsettling, dark, terrifying.
Valve's Linux Efforts, Kernel Improvements & KDE Plasma Wayland Advancements Topped 2025
After looking yesterday at the most viewed Linux hardware reviews and benchmarks of 2025, today's look is at the most popular open-source/Linux news of the past year
Fighting game-themed Happy New Year artwork released by Capcom, Bandai Namco, Arc System Works, SNK, SEGA and French Bread
After a long year of successes and hardships in 2025, we've finally entered the new year of 2026 and who knows what's waiting for us on the horizon?As a celebration for the new year that is now ...
I Used Acuity Scheduling to Organize My Side Hustle
The online booking platform aims to streamline scheduling for everything from virtual appointments to workshops.
New Year opens signature-collection window for Maine political candidates
Party candidates running for federal, state and county offices will have to obtain a set number of signatures to qualify for the June primary elections. The thresholds vary by office and it will be easier to make the March 16 deadline for those who have built organizational and volunteer networks.
Kick Off 2026 with Pokémon GO’s New Year’s 2026 Event
Celebrate with fireworks, costumed Pokémon, and event bonuses.
LG Takes on Samsung's Frame with Gallery TV
LG's Gallery TV features a MiniLED backlight and a choice of over 4,500 artworks.
Meta to Buy Startup Manus, Adding AI Agents to Woo Business
Meta Platforms Inc. has agreed to acquire Singapore-based AI startup Manus, adding a popular artificial intelligence agent as the social-media company works to build a business around its massive AI investment.
Zelensky works yet again to break Putin's hold on Trump
Few signs of progress toward a peace agreement materialize from the meeting at Mar-a-Lago.
Jane Castor highlights economic growth, public works as Tampa heads into 2026
'The City of Tampa is heading into 2026 with big plans and even bigger gratitude for this community.'
Ending 2025 – and Non-Con Play – on a High Note - Kansas State University Athletics
There were no fireworks to commemorate the final game of the 2025 calendar year for Kansas State after its 94-85 win over Louisiana Monroe on Sunday that con...
Rainbow 6 Siege: Game back online as Ubisoft works to fix issues
Publisher Ubisoft works to claw back billions of in-game currency handed out to players.
Hillcrest Businesses cope with declining sales during public works project
Businesses in the Hillcrest area say that their sales during the busy holidays are suffering due to the ongoing construction.
Business damaged as 500 teens swarm Atlantic Station
Five juveniles were detained after hundreds of teens launched fireworks and fired gunshots during a massive disturbance at Atlantic Station Saturday night.
Recap: New Pixel apps and major updates in 2025
The portfolio of Pixel-exclusive apps grew in 2025 in a trend that will only continue as Google works to differentiate its experience.
Mini brains reveal clear brain signals of schizophrenia and bipolar disorder
Tiny lab-grown brains are offering an unprecedented look at how schizophrenia and bipolar disorder disrupt neural activity. Researchers found distinct electrical firing patterns that could identify these conditions with high accuracy. The discovery opens the door to more precise diagnoses and personalized drug testing. Instead of guessing medications, doctors may one day see what works before treating the patient.
This 4 TB DDR5 RDIMM kit is now more expensive than a sports car
This 4 TB DDR5 kit just hit $76,999 The kit is sold by NEMIX and is built for servers and workstations, not gaming rigs. It is a 16-stick set, with 16x
I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, though she needs to work.
Shaping 2025 in Minecraft
Can you believe we’re wrapping up the year already? I can’t, but I also famously don’t know how time works. And I don’t intend to learn now! Instead, I want to spend this time looking at the incredible things you – the Minecraft community – have done recently.
I tried out an induction stove that works even when the power goes out
Is this the future of kitchen appliances?
Guilty Gear Strive Producer offers details on big Version 2.0 update including new characters, rebalancing, new moves and more
Guilty Gear Strive closed out its fourth season of content earlier this year with the release of Cyberpunk: Edgerunners' Lucy, and things for the game are going to be apparently quite different going into 2026.Arc System Works has now ...
Fake Science Is Growing Faster Than Legitimate Research, New Study Warns
New research reveals organized networks linking paper mills, intermediaries, and compromised academic journals
2025 Trucker of the Year finalists: Three independents push business forward
It's due time to celebrate what's been a year full of inspiring stories of triumph over adversity for Overdrive's Trucker of the Year contenders. Big congrats to all 10 competitors in the field, and especially this year's finalists, three independents at the top of their owner-operator business game.
‘Cocaine, gold and meat’: how Colombia’s Amazon became big business for crime networks
Armed groups have moved in to the space left by the Farc after the civil war, cutting down rainforest to control land and build thousands of kilometres of smuggling routes
Eating more vitamin C can physically change your skin
Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed thicker, healthier skin. The findings suggest glowing skin really does start from within.
New technology eliminates “forever chemicals” with record-breaking speed and efficiency
A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.
Scientists say evolution works differently than we thought
A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings
For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings
For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
FanDuel’s branded regional sports networks could shut down soon
What would that mean for the MLB teams carried on these channels?
Certified Incubator Success Stories: Meridian Technology Center North | Small Business University - Oklahoma Department of Commerce
The Small Business University is designed to empower existing small business owners with the skills needed to thrive through classes, workshops and resources.
Winter Science Series brings hands-on learning to Flossmoor Library
The Flossmoor Public Library kicked off its new Winter Science Series on Dec. 18, welcoming young learners for an hour of hands-on experiments focused on the science behind snow, ice and everything winter. The program was created and organized by Youth Services Librarian Krystal Webb who designed the workshop to[Read More...]
Why most health resolutions fail—and what science says actually works
As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few popular resolutions you’re better off skipping.
Why most health resolutions fail—and what science says actually works
As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few popular resolutions you’re better off skipping.
This AI finds simple rules where humans see only chaos
A new AI developed at Duke University can uncover simple, readable rules behind extremely complex systems. It studies how systems evolve over time and reduces thousands of variables into compact equations that still capture real behavior. The method works across physics, engineering, climate science, and biology. Researchers say it could help scientists understand systems where traditional equations are missing or too complicated to write down.
New Galaxy foldable model inspired by Apple’s foldable iPhone reportedly in the works
Samsung is making a new foldable phone to compete directly with the upcoming foldable iPhone.
Samsung’s True iPhone Fold Competitor Dubbed ‘Wide Fold’ Is Reportedly In Development, Will Feature A ‘Passport’ Type Form Factor, Launch Aimed For Fall 2026
A true iPhone Fold competitor from Samsung could be in the works, with the latest report stating that the device will have a wider aspect ratio
FanDuel Sports Networks will reportedly shutter soon unless DAZN sale closes
Main Street Sports Group, the owner of the FanDuel Sports Networks, will reportedly shutter soon if its DAZN deal does not close.
No. 23 Virginia takes care of business at home versus Maryland
“You’re not going to play perfectly,” Odom said. “This is not a game of perfect.”
Quantum entanglement could connect drones for disaster relief, bypassing traditional networks
Any time you use a device to communicate information—an email, a text message, any data transfer—the information in that transmission crosses the open internet, where it could be intercepted. Such ...
‘Better than the hallway.’ Science students thrive in new, expansive Saline STEAM center
The center has a large, flexible space, an open classroom outfitted with small group meetings rooms and a robotics workshop and practice field.
The Postman works to survive slower-than-expected holiday season
In its first holiday season without a USPS contract, The Postman post office remains open for business and is able to ship through USPS.
Industry Stakeholders, Experts React to Trump’s Schedule III Cannabis Order
Business executives, advocates, attorneys, politicians, and ancillary service providers overwhelmingly applaud the order as a first step, not an end destination.
Glowing neurons let scientists watch the brain work in real time
A new bioluminescent tool allows neurons to glow on their own, letting scientists track brain activity without harmful lasers or fading signals. The advance makes it possible to watch individual brain cells fire for hours, offering a clearer, deeper look at how the brain works.
Evaluation of WHO’s coordination in health emergencies helps guide humanitarian reforms
The recent evaluation of the Global Health Cluster sheds new light on how WHO, in its unique role as the Inter-Agency Standing Committee (IASC) Cluster Lead Agency (CLA) for health, coordinates life-saving health responses in humanitarian crises. It highlights how WHO works through partnerships to reach the most vulnerable crisis-affected populations and strengthen collective action in increasingly complex emergencies. Serving both learning and accountability purposes, the evaluation provided timely and actionable recommendations that are helping to strategically position WHO during the ongoing IASC Humanitarian Reset and the broader UN 2.0 reforms, where prioritization and new ways of working are taking shape. The evaluation was conducted between 2024 and 2025, at a time when humanitarian action funding was plummeting by more than 50%, triggering the launch of the IASC Humanitarian Reset. While restructuring and prioritization across the humanitarian landscape were underway, the evaluation, through iterative feedback loops, shared emerging findings that helped identify the most crucial coordination functions needed. This was especially important at a time when humanitarian needs and health risks due to armed conflict and natural hazards were increasing, while the capacity of health partners to support Member States to equitably reach all populations affected by crises and deliver response was at risk. The evaluation found that the Global Health Cluster (GHC) remains a highly relevant mechanism for strengthening health coordination in crises and has delivered efficiently despite limited resources. It noted strong collaboration with partners and highlighted opportunities to deepen integration within WHO structures and further enhance inter-cluster cooperation. The evaluation also identified areas where greater emphasis on transition planning, national coordination capacity and linkages between humanitarian response and health system strengthening would bring added value. While the GHC has achieved many of its strategic objectives, improvements in monitoring systems would help better demonstrate collective impact. The recommendations will help strengthen the IASC CLA coordination function across WHO, at all levels, and with all partners. It is noted that going forward WHO needs to continue to support capacity to fulfil coordination functions, in line with the IASC Humanitarian Reset whilst ensuring collective prioritization of health cluster action and quality coverage of the health response. The evaluation will help WHO strengthen locally-led action, national ownership and leadership of the sector, and linkages between health system strengthening activities. Additionally, the evaluation evidence will be used to optimize resource mobilization for the GHC and strengthen WHO’s capacity to deliver, plan for and monitor and evaluate results across the Organization. Read the evaluation Global Health Cluster https://healthcluster.who.int/ WHO’s work in health emergencies https://www.who.int/emergencies/overview
I work in a research lab and have kids under 7. These are the science-based gifts that they've enjoyed most over the years.
I'm a mother of 2 who works in a research lab. These are the STEM-based toys my kids have played with the most over the years.
I work in a research lab and have kids under 7. These are the science-based gifts that they've enjoyed most over the years.
I'm a mother of 2 who works in a research lab. These are the STEM-based toys my kids have played with the most over the years.
Christiana Care, Virtua Health scrap regional care system plans
The two major healthcare networks signed a letter of intent "to explore the co-founding of a regional not-for-profit health system" back in July.
Business of Football: End of Chiefs’ Run Is How the NFL Works
The league is built on competitive balance that makes sustained success hard. Plus, Joe Burrow isn’t going anywhere and thoughts on Philip Rivers.
Advancing health equity for people on the move
On International Migrants Day, WHO celebrates the contributions of 304 million international migrants and calls for health equity for people on the move. This year’s theme, “My Great Story: Cultures and Development”, underscores that refugee and migrant health is a right, essential for resilience and thriving communities. WHO works with Member States and partners to build inclusive, culturally sensitive health systems, guided by its Global Action Plan on Refugee and Migrant Health. Recent initiatives include the WHO Dashboard on global experiences, leadership training through the Health and Migration School, and free competency courses for health workers. WHO urges continued action to remove barriers, invest in migrant-sensitive systems, and achieve health for all.
VA to launch largest reorganization of health care system in 30 years
The Department of Veterans Affairs will slash the number of networks that support VA medical centers and realign policy offices to promote consistency.
Specialties Honor Roll: Entertainment Law
From Hollywood to Madison Avenue to the ballpark, entertainment, media and sports law requires a mix of creativity, business sense, and legal skill. These 10 law schools prepare students for careers in the field through hands-on clinics, industry-focused coursework and strong professional networks, earning an A+, A and A- in our annual honor roll. (A+) […]
A new era for sports communication at UNC Hussman | UNC Hussman School of Journalism and Media
As director of UNC Hussman’s Sports Communication Focus Program, Distinguished Associate Professor of Sports Communication Livis Freeman is building on the work of the school’s legendary Distinguished Professor for Sports Communication John Sweeney. Sweeney, who retired last year, developed one of the most respected sports communication programs in the country. Freeman, now in his 12th year at the school, is launching an ambitious expansion of the program that is transforming how UNC prepares students for careers in sports media. The most visible change came this fall with a reimagining of “MEJO 377: Sports Communication.” Previously offered as two sections with 30 students each, the course expanded to 96 students and welcomed former UNC basketball star and NBA veteran Tyler Hansbrough as the co-instructor with Freeman, bringing real world professional experience directly into the classroom every week. The course has been a huge success. Students have participated in recording a podcast with Hansbrough and learned from an impressive lineup of guest speakers. Steve Kirschner, UNC’s senior associate director of athletics for communications, was the first in the course’s guest speaker series, followed by UNC Hussman alumni including Kaitlyn Schmidt ’23 from Bleacher Report, Deaton Bell ’90 from Turner Sports and Becca Royer ’19 from the Philadelphia 76ers. Travis Tygart, CEO of the U.S. Anti-Doping Agency, also shared his insights with the class. The highlight of the semester came when Roy Williams, who coached Hansbrough and the Tar Heels to a national championship in 2009, visited the classroom. Former UNC men’s basketball players Luke Maye and Marcus Ginyard showed up to support their former coach and Hansbrough, creating an unforgettable experience as Williams entertained students with stories and insights that captivated the room. Student demand has been overwhelming. The course reached capacity within two days of registration opening, with more than 40 students on the waitlist. “Students want to learn from people who have actually lived these experiences,” Freeman said. “Tyler shares insights into media relations, broadcast production and athlete communications that you simply can’t get from a textbook.” The model proved so successful that the school secured funding to continue it for the next five years, with a different former professional athlete co-teaching each fall. The school’s curriculum committee approved a proposal to expand the course to 150 to 200 students starting in fall 2026. This change will make it an introductory course accessible to students from across the University, transforming it into a showcase course for the entire campus. The course redesign represents just one piece of a broader sports communication program overhaul. This fall, the curriculum committee approved “MEJO 390: Sports Play by Play,” the first course of its kind at UNC. Limited to 10 advanced students, the course will be taught by Matt Krause, the current voice of UNC women’s basketball and an ACC Network broadcaster. Students will call actual games across multiple sports including women’s softball, soccer, volleyball, field hockey and lacrosse, as well as men’s soccer and lacrosse. They will also shadow broadcasts of men’s and women’s basketball games. “The sports broadcasting industry is exploding with streaming platforms and conference networks creating unprecedented demand,” Freeman said. The course emerged directly from student advocacy, led by Anna Laible ’26 and others who pushed for hands-on broadcasting experience. Professional equipment has been acquired, partnerships with UNC Athletics are in place and a soft launch began this semester with three experienced students calling games to test the system. The program’s growth extends into other specialized areas as well. Last spring, Stembler Professor Charlie Tuggle launched a new sports event management and hospitality course in partnership with On Location, a company that manages major sporting event experiences. The course provided students with opportunities to travel to the Super Bowl and NFL Draft, and Tuggle plans to take a group to the 2026 Milan Olympics this spring. Looking ahead to spring 2026, Associate Professor Ryan Thornburg will debut a sports data visualization course, adding another dimension to the program’s skill-building offerings. The curriculum expansion reflects the increasingly diverse career paths available in sports media, from traditional journalism and broadcasting to digital analytics and strategic communication. The program is also diving into one of college athletics’ most transformative developments: Name, Image and Likeness rights. Freeman’s “MEJO 466: Sports Marketing” class collaborated last spring with Associate Professor Gary Kayye’s “MEJO 371: Advertising Creative” class on a project with UNC’s Carolina NIL group to help rebrand their organization. That same semester, Kayye’s class envisioned Chapel Thrill, UNC football’s new pregame concert and entertainment experience. And Shaun Anderson, the school’s Knight Chair in Sports, Race and Media, continues to explore the broader implications of NIL through his research and teaching. These NIL-focused initiatives give students direct exposure to the business side of college athletics at a moment when the landscape is rapidly evolving. “Our students aren’t just learning about these changes,” Freeman said. “They’re actively helping shape how schools and athletes navigate them.” The transformation of UNC Hussman’s sports communication program reflects a broader philosophy about how to prepare students for careers in a rapidly changing industry. By bringing in professional practitioners like Hansbrough and Krause, partnering with industry leaders like On Location and ACC Network, and engaging with current issues like NIL, the program ensures students graduate with both theoretical knowledge and practical experience. For alumni who remember the foundations John Sweeney built, the expansion represents an evolution rather than a departure. The program still emphasizes strong reporting, strategic communication, ethical communication and critical thinking. But now it also offers students the chance to call live games, work on real NIL campaigns and learn directly from former professional athletes. “We’re not just teaching students about sports media,” Freeman said. “We’re giving them the tools, experiences and connections to actually build careers in it.” With new courses launching, professional partnerships deepening and enrollment expanding, UNC Hussman’s sports communication program is positioning itself as a national leader in preparing the next generation of sports media professionals. For current students, the message is clear: if you’re interested in sports communication, there’s never been a better time to be at UNC Hussman. And for the hundreds of students trying to get off waitlists and into these new courses, the school is working to create more opportunities. The program John Sweeney built is growing in ways that honor his legacy while meeting the demands of a new era in sports media.
‘We feel safer at church.’ Latino community works together to provide health care access amid fear, high costs
A recent health fair offering vaccines, physicals and more moved to a different Weld County location due to immigration enforcement fears.
"MicroProse and Geoff Crammond Reunite to Revive a Racing Legend"
MicroProse is excited to announce its renewed partnership with legendary game developer Geoff Crammond, creator of some of the most influential racing simulation games of the 1990s and early 2000s. Together, we are bringing back his groundbreaking racing game engine in a re-release of the original game technology, enhanced with updates, new tools, and Steam Workshop support, through the upcoming Geoff Crammond Racing series: GCR1, GCR2, GCR3, and GCR4, scheduled to release in 2026. These titles are being reintroduced under new names to reflect our independent direction and to ensure full separation from any official motorsport licensing. While the names are new, the core simulation engine, physics systems, and pioneering gameplay features developed by Geoff Crammond remain at the heart of each release. Geoff Crammond’s original work helped define the foundations of modern racing games, introducing innovations such as advanced real-time physics, highly configurable driving assists (including the ideal racing line, steering help and auto braking), realistic AI driver behaviour, deep telemetry analysis, comprehensive car setup systems, extensive wet weather system, and the list goes on. The GCR series proudly carries this legacy forward. Steam Workshop support will enable the community to create and share custom tracks, cars, liveries, teams, drivers and more. This reunion marks the beginning of a long-term partnership between MicroProse and Geoff Crammond, with further announcements in the series to come. MicroProse is officially back on the track at full speed. GCR1 Steam Page GCR2 Steam Page GCR3 Steam Page GCR4 Steam Page -- MicroProse, founded in 1982, is a world-famous simulation software company known for developing groundbreaking classics and new blockbuster titles such as Falcon, HighFleet, B-17 The Mighty Eighth, Ground Branch, Gunship and many more! Today, MicroProse is not only remaking select classics from its past but also paving the road to next-generation, state of the art games that will create the memories and experiences of new generations of gamers.
I finally found an at-home device that alleviates my arthritis in just 20 minutes. Here’s how it works
I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.