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Eastern Shore Family YMCA expands girls-only sports programming
It started with a simple question from a 9-year-old basketball player. “Coach Liz, can I have another girl on my team?” That moment, recalled by Liz Klenke, sports director with the YMCA of South Hampton Roads, highlighted a reality many girls face as they grow older in sports: fewer female teammates, fewer opportunities, and fewer spaces where they feel they ... Read More
Court: consultant liable after bad advice dooms laundry business
A southern Israel man hired a financial consultant after seeing Facebook ads, paying 200,000 shekels for his services; the business collapsed within months, and a court ruled the consultant was negligent
Clean energy is surging despite political attacks. But a slowdown may be looming
Over the past year, the Trump administration and Congressional Republicans have waged a sweeping campaign against America's renewable energy industry. At least for now, though, clean energy is still booming in the United States.
Manchester United's Amir Ibragimov & MMA's Ibragim Ibragimov dream
The Ibragimov family moved from Dagestan to England with their sights on university - but they are excelling in sport instead.
What channel is Northwestern vs CMU today? Time, TV for GameAbove Sports Bowl
Northwestern and Central Michigan face off in a true Midwestern matchup at Ford Field in Detroit. How to watch, including time, TV schedule and more:
The Top 10 political developments in Florida in 2025
Choosing the top political stories in an “off year” when no statewide elections took place is challenging — although jockeying for the 2026 elections is well under way. Property taxes and gun rights, meanwhile, have emerged as issues likely to dominate the 2026 legislative session, which kicks off in a little more than two weeks. […]
PlayStation Plus Free Games Lineup For January 2026 Is Bleak
PlayStation Plus Essential subscribers may face a disappointing January 2026 lineup as new changes roll in.
Bo Nix, Broncos survive scare in Kansas City on Christmas to maintain lead in AFC race
Former Laker makes season debut against old team
The Lakers saw a familiar face on Thursday.
Arts and Entertainment Agenda, Dec. 26-Jan. 1
Martini & Frites Après, Dec. 26 The MOLLIE Aspen will host Martini & Frites Après from 3-8 p.m. Dec. 26 on their Roof Terrace, located at 111 S. Garmisch St. The hotel will offer complimentary...
A small business owner in Kansas City has created a legal option for street racing
At illegal side shows or street takeovers, drivers show off their skills and their cars. Now a side show advocate in Kansas City says he's created a legal way that drivers can take part.
Uncovering the mystery of how algae makes snow green, red or orange
Snow isn't always white; algae can make it look green, red, or orange, and scientists are trying to understand how and why these colorful patches appear.
Experts met to discuss the ethics of using organoids in research
Organoids are bits of neural tissue that model human brain development. Their use in science makes some uneasy, in part because the brain is so closely tied to our sense of self.
This week in science: Swearing, bird bills and the pandemic, and whale breath samples
Emily Kwong and Berly McCoy of NPR's Short Wave talk about why swearing might improve physical performance, how birds' bills changed during the pandemic and why scientists are sampling whale breath.
Pacers vow to 'keep fighting' ahead of rematch with Celtics
The Indiana Pacers will try to find their scoring touch and end a six-game losing streak when they meet the Boston Celtics on Friday night in Indianapolis.
The Original Space Invaders Blasts onto PS5, PS4 on Xmas Day
1978 classic returns on modern consoles
Jeff State, Shelby Chamber, 58 Inc. partner for free business leader training
The training opportunities are scheduled to take place in January 2026.
Cowboys vs. Commanders score, live updates: Dallas, Washington face off to open NFL Christmas Day action
How a nurses’ strike could slam NYC’s teetering health-care...
New York City faces the threat of a strike next month by the main nurses’ union, which is holding out for an insane set of wage hikes of 10% a year for the next three years.
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
Missouri sports betting market officially launched: Claim $3,000 in sportsbook sign-up bonuses here
Missourians can now place sports bets with mobile apps and get Missouri sports betting offers for the Missouri betting launch
College Football Playoff naughty, nice list: Good, bad for quarterfinal teams in bracket
The good and bad for each squad still vying for the national championship
ExplorersWeb's Top Five Science Stories of 2025 » Explorersweb
At ExplorersWeb, we focus on adventure in wild places, but we also cover archaeology, space, and natural history. Here are the year's most popular stories.
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
A Christmas tree 80 light-years wide appears in space
This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.
This Two-Faced Watch Band Lets You Hide an Apple Watch Under Your Rolex
The $418 Smartlet literally bridges the gap between your elegant analogy and your nerdy smartwatch.
Best sports photos of 2025: The stories behind the images
From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing shots. And a bonus point if you can spot the photographer in their own image.
Costco, Wawa, Sheetz, and more: These 55 business locations opened in central Pa. in 2025
The list includes more than 50 businesses that opened locations in the region in 2025, including medical practices, convenience stores, a sports card shop, a doggie daycare, grocery stores, bookstores, thrift stores, discount stores, housing, a vendor marketplace, a sneaker store, large membership-only warehouses and a pet store.
The SpaceX Mafia is here
SpaceX mafia startups are raising billions in venture capital, with ex-employees launching companies across aerospace, AI, and health.
'Smart watches for cows' come to Grafton County Farm, helping with health research
The trackers, which stay in a cow’s stomach and collect data, can help farmers understand when their cows are feeling ill, or when they’re in heat.
How one politically divided family keeps the peace during the holidays
Talking about politics over the holidays can be difficult for many families, even for politicians themselves. One politically divided family in Colorado makes sure get along, especially during the holidays.
Several businesses thrashed by flooding in East Central Fresno
Local agencies were faced with a wet and windy Christmas Eve Wednesday, as calls came rushing in.
Science history: James Webb Space Telescope launches — and promptly cracks our view of the universe
The James Webb Space Telescope blasted off from a launchpad in French Guiana in 2021, before reaching a spot in orbit a million miles away. It soon began breaking cosmology.
Virtual reality opens doors for older people to build closer connections in real life
Many retirement developments serve as a tranquil refuge for older people who can no longer traveling to faraway places or engaging in bold adventures.
Amazon’s After-Christmas Sale Is Stocked With Outdoor Gear Deals Up to 70% Off—Shop Cotopaxi, Osprey, and More
Amazon's after-Christmas sale is filled with incredible deals on hiking and camping gear from Osprey, Cotopaxi, The North Face, and more top brands up to 70 percent off. Upgrade your outdoor gear with high-quality tents, camping chairs, hiking boots, and more—starting at just $4.
Exist Archive: The Other Side of the Sky to be delisted on January 1, 2026 for PS4 in Japan, January 5 for PS Vita
Spike Chunsoft will delist the digital version of tri-Ace-developed RPG Exist Archive: The Other Side of the Sky for PlayStation 4 on January 1, 2026 at 00:00 JST in Japan, and for PS Vita on Janua…
'Heathers' actress looks back at the notorious album cover she did at age 14
'Heather's star Lisanne Falk opens up about appearing on the controversial album cover of Foreigner's 'Head Games' when she was 14: 'I was not super savvy.'
What are asteroids really made of? New analysis brings space mining closer to reality
Scientists are digging into the hidden makeup of carbon-rich asteroids to see whether they could one day fuel space exploration—or even be mined for valuable resources. By analyzing rare meteorites that naturally fall to Earth, researchers have uncovered clues about the chemistry, history, and potential usefulness of these ancient space rocks. While large-scale asteroid mining is still far off, the study highlights specific asteroid types that may be promising targets, especially for water extraction.
Week 17 Preview: Bears vs. 49ers headline race for NFC’s No. 1 seed
High school girls hockey All-Star game highlights growth of the sport on Long Island
"It's such a great thing for women's hockey," Zoe Varkaris said. "It's taken a while to get this far."
Best 9: Top New Year's Eve events in Santa Cruz County arts & entertainment
Check out Wallace Baine’s Best 9 recommendations for things to do around Santa Cruz County on New Year's Eve (literally and spiritually) via Lookout’s BOLO events calendar.
Raiders place TE Brock Bowers on IR with knee injury
Bower is shut down after a knee injury continues to create problems for the Raiders tight end
Steam Down for Thousands of Users, Downdetector Reports
Steam faces significant outages with thousands reporting server connection issues. Find the latest updates and troubleshooting tips.
HALPER SADEH LLC ENCOURAGES WEBTOON ENTERTAINMENT INC. SHAREHOLDERS TO CONTACT THE FIRM TO DISCUSS THEIR RIGHTS
/PRNewswire/ -- Halper Sadeh LLC, an investor rights law firm, is investigating whether certain officers and directors of WEBTOON Entertainment Inc. (NASDAQ:...
All Animals, Plants, And Fungi On Earth Can Be Traced Back To A Common Ancestor: The "Asgardians"
From humans and dinosaurs to starfish and seagrass, we are all Asgardian.
Health System Barriers, Treatment Disparities Prolong gMG Diagnosis
Patients with generalized myasthenia gravis face significant barriers to diagnosis, creating the need for improved patient–health care interactions.
Christmas Eve is my late wife's birthday. This year, instead of crying, I'll celebrate the good times we had.
My wife Lori's birthday was Christmas Eve. For years, I could only cry — now, I've learned to find peace in her memory and love.
Football gossip: Guehi, Rashford, Strand Larsen, Dragusin, Tavares, Gila, Guilherme
Barcelona cool their interest in Marc Guehi after meeting his agents, but Marcus Rashford wants to remain at the Spanish club, and Crystal Palace rival West Ham for Wolves' Jorgen Strand Larsen, plus more.
Veteran's health and confidence restored by VA wellness program
Audrey Barrett’s journey shows how personalized support and wellness helps Veterans embrace a healthier, happier and more empowered life.
Apple Discontinued These 25 Products This Year
With the end of 2025 near, the time has come to look back at the devices and accessories that Apple discontinued throughout the year. Most of the products that were discontinued this year were simply replaced by a new model with an updated chip. However, the iPhone SE line was entirely discontinued when the iPhone 16e launched, and the iPhone Plus line is being phased out. Below, we have listed 25 products that were discontinued by Apple this year.
Adams, Hochul highlight partnership as mayor faces scrutiny over trips
Adams left the press conference without taking questions on his travel.
Craft Brewing Business is closing up for the holidays — thank you for another great year
As the year winds down, Craft Brewing Business is taking a break for the holidays. Before we do, we want to pause and say thank you. This year reminded us why we started this site in the first place — to cover the independent brewing industry honestly, thoughtfully and without hype. It has been anotherRead More
'I’m super scared for my job': Businesses face massive costs after historic WA floods
Suffering damages and lost revenue, flooded businesses, many uninsured, face a costly road to recovery.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
Asheville business owner faces uncertainty as land acquisition begins I-26 connector
The North Carolina Department of Transportation (NCDOT) has begun a new phase of land acquisition for its Asheville I-26 Connector Project.
Governor Phil Murphy
The official website of the 56th Governor of New Jersey State, Phil Murphy.
CMU to Face Northwestern in GameAbove Sports Bowl Friday
Bowl Season Football Release: tinyurl.com/5n7fbvuz
David Storch: Sheffield Wednesday bidder talks vision for troubled club
In an exclusive interview with BBC Sheffield, Sheffield Wednesday bidder David Storch shares his vision for the club.
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies
Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.
Business Insider wants your nominations for its Rising Stars of Longevity 2026
Submit your nominations for Business Insider's 2026 Rising Stars of Longevity, spotlighting those doing impactful work in the aging space.
Experts who once backed 'shaken baby' science now fight to free imprisoned caregivers
A growing number of medical experts and law enforcement officials are reversing testimony that put parents behind bars. But they face an uphill battle.
‘It’s perpetuated this news cycle’: Frustration mounts in Trump’s orbit about messaging on latest Epstein documents
When the Justice Department released a first batch of Jeffrey Epstein files on Friday that included photographs of former President Bill Clinton, White House officials raced to amplify the importance of the new documents.
'Palace fight will have delighted Glasner'
Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.
Gold, silver and platinum hit record highs as investors look for Santa rally; BP to sell stake in Castrol for $6bn
Rolling coverage of the latest economic and financial news
Open thread: Maryland women’s lacrosse
Your open space to chat Terps women’s lacrosse.
Microsoft wants to replace its entire C and C++ codebase
: Plans move to Rust, with help from AI
Provo's Ford's Locker meat processing business faces uncertain future after devastating fire
A fire at Ford's Locker in Provo has resulted in a complete loss, and owners ask for patience as they figure out next steps for the business.
The Science (and Pseudoscience) of Everyday Life
Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.
Sony WF-1000XM6 rears its head as launch information surfaces in new leak
The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.
Nicki Minaj’s Embrace of Trump-Era Politics Has Fans Asking Questions
The Trinidad and Tobago-born hip-hop artist's motives are under scrutiny.
Citius Pharmaceuticals, Inc. Reports Fiscal Year 2025 Financial Results and Provides Business Update
/PRNewswire/ -- Citius Pharmaceuticals, Inc. ("Citius Pharma" or the "Company") (Nasdaq: CTXR), a biopharmaceutical company dedicated to the development and...
Entertainment venues merge into one space
BY KADIE TAYLOR THE OBSERVER OPELIKA — Axe Marks the Spot and the Opelika Rage Room are teaming up to provide one location for community fun. With the renovations completed, the business owners are working to reorganize and best accommodate customer fun in the shared space. “I talked with Alex from Rage Room, and we […]
Scientists warn: We are witnessing multiple irreversible changes in Antarctica
Antarctica faces abrupt, irreversible climate changes as warming nears 1.5 °C, threatening ice, oceans, ecosystems, and coasts worldwide.
iPhone storage full? Check your System Data.
Apple's System Data can take up…how much storage space?!
Supreme Court won't let Trump deploy National Guard in Chicago
In a rare loss for Trump at the high court, the justices kept in place a temporary hold on the use of National Guard troops to quell protests in Chicago.
Duke Health program brings advanced care right to the sidelines for local high school athletes
A Duke Health Sports Medicine program places doctors and therapists right at the center of local sporting events to deliver immediate holistic injury care in an effort to reduce the need for emergency room visits.
Hubble spots massive sandwich shaped blob in deep-space
Nicknamed Dracula’s Chivito, the disk is 1,000 light-years away from Earth.
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it
AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One
NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...
This will replace now-closed Johnson County restaurant, entertainment spot
Pinstripes closed in Overland Park in September. Here’s what’s next.
Duke Health nurse charged with additional sex crimes after third victim comes forward, police say
Jomil Tugado faces three felony counts each of sexual contact/penetration under the pretext of medical treatment and sex acts by a government or private institution employee. He also has three misdemeanor charges of sexual battery.
Year in Review 2025: Several national rankings recognize Vanderbilt Health
During the past year, Vanderbilt Health placed highly in several national rankings and was honored with numerous awards.
GOP Rep. Harriet Hageman launches Senate run in Wyoming
Hageman is looking to replace retiring Republican Sen. Cynthia Lummis, and touted her support for Trump's agenda in her campaign launch video.
These space stories made us look up in 2025
Space is always inspiring and 2025 was no exception, with finding Betelgeuse’s buddy, debuting a prolific survey telescope and more.
Federal cuts and a race to replace McConnell. Here’s a look at top state politics stories in 2025
Kentucky Public Radio has covered a tumultuous year of federal cuts and shifts, the lawsuits challenging them, state governance and another hefty legislative session. Rediscover our top politics stories of 2025.
Protecting California’s public lands from oil and gas drilling is defending public health
Federal plans for oil drilling along a million acres in California would change healthful, wild spaces into sources of pollution and illness.
In Pictures: Sporting photos of the week
A selection of some of the most striking sports photographs taken around the world over the past seven days.
Brand Innovators Outlook 2026: Entertainment
The entertainment industry faces a year of change and adjustment in 2026. New technologies and merger activity will keep movies, TV and live events in play. With the limitations of the COVID pandemic firmly in the rear-view mirror, the sector anticipates consumers will indulge in movies and live events, and brands will find new ways […]
A Quarter Of American Families Face Financially Overwhelming Medical Expenses
By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel
PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.
New Jersey Science Olympiad Tournament Coming in January
In January, NJIT will host the New Jersey Science Olympiad tournament, at the university's Campus Center Ballroom and Makerspace.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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