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SGMC Health Recognizes Brantley as Health System Hero
SGMC Health named Shayanne Brantley, a barista in Food Services, as Health System Hero in recognition of her compassion and selflessness
Top U.S. Catholic cardinals urge Trump administration to use moral compass in foreign policy
In a joint statement, Cardinals Blase Cupich of Chicago, Robert McElroy of Washington and Joseph Tobin of Newark, N.J., warned that without a moral vision, the current debate over Washington's foreign policy was mired in “polarization, partisanship, and narrow economic and social interests.”
The technology that reveals what happens in 0.00000000000000000000001 second
A Canadian has been awarded for his ultra-fast pulses of light, a compass to discover the microworld
Timothy Busfield's wife Melissa Gilbert, 'Thirtysomething' costars offer 75 letters of support amid sex abuse claims
As Timothy Busfield faces charges of child sex abuse, his wife, Melissa Gilbert, and former 'Thirtysomething' costars are standing by him in a new filing that includes 75 letters of support: 'Tim has the strongest moral compass of any human.'
What does it means to navigate an increasingly turbulent entertainment industry? Creative studio and concert professionals provide the answers by Jake Bourke
If you bake in a bakery, where do you make art?” Vico Sharabani is the founder and COO of The-Artery, a multidisciplinary creative studio where their wheelhouse is versatility and experimentation. Their extensive portfolio encompasses feature films, premium television, experiential installations, virtual production, and live events, establishing a proven track record of delivering high-quality production [...]Read More... from What does it means to navigate an increasingly turbulent entertainment industry? Creative studio and concert professionals provide the answers
Circinus Galaxy (Hubble and Webb Compass Image)
This image shows two views of the Circinus galaxy, one captured by the Hubble Space Telescope and the other by the James Webb Space Telescope’s NIRISS (Near-Infrared Imager and Slitless Spectrograph. It shows compass arrows, scale bar, and color key for reference.
Amendment 36: New Program Element: F.19 Collaborative Opportunities for Mentorship, Partnership and Academic Success in Science
F.19 Collaborative Opportunities for Mentorship, Partnership and Academic Success in Science (COMPASS) funds collaborations between NASA Centers and academic
Staying on Top of Mental Health
The Princeton Review judged universities on a set of holistic, all-encompassing parameters.
Art and entertainment in 2025
In 2025, the pages of Compass tracked the steady hum of creativity across the Northwest Corner. Here’s a look at some of the highlights that shaped the year.ARTThe Hotchkiss School marked 50 years of co-education with The Art of Joy Brown, a sweeping retrospective honoring the internationally celebr...
Medical Aid in Dying Legislation and the Limits of Prognostic Science
New York’s Medical Aid in Dying is often framed as compassion guided by medical expertise. But is the legislation prescribing a moral choice behind the mask of scientific certainty?
Memorial Health System welcomes Dr. Joan Allman to ranks
PARKERSBURG – Memorial Health System has welcomed longtime Mid-Ohio Valley provider Dr. Joan Allman, D.O., to the Department of Primary Care in Parkersburg. With over two decades of experience serving patients in the local community, Allman brings to Memorial Health System the compassion and skill that patients have come to know and trust while under […]
Maryland launches Community Business Compass for entrepreneurs
Maryland unveils Community Business Compass with data tools and $10M in funding to boost child care and fresh food access.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
In Pursuit of the Monarch’s Magnetic Sense
The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.
In Pursuit of the Monarch’s Magnetic Sense
The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.
This real estate CEO is going to war with Zillow. He could reshape how you buy your next home.
Robert Reffkin is one of real estate's most polarizing figures. Meet the Compass CEO at war against Zillow and the National Association of Realtors.
Washington County Department of Business and Economic Development Shares New $10 Million State Investment and Resource Platform for Small Businesses
HAGERSTOWN, MD (December 18, 2025) The Washington County Department of Business and Economic Development is sharing new opportunities for local entrepreneurs and small business owners following Governor Wes Moore’s announcement of a $10 million statewide investment and the launch of the Maryland Community Business Compass—a new online platform designed to help businesses start, grow, and expand. The Maryland Community […]
When politics overtakes the pulpit, faith and community lose
A call for open-hearted, compassionate Christianity free of political messaging.
Health Care Meets Mission at GMHC
Cedarville University equips future medical professionals to combine clinical excellence with gospel-centered compassion. Students recently attended the Global...
Nike Is Returning to Its Roots in College Sports
Nike is doubling down on college athletes. Its new all-encompassing relationship at LSU is the launchpad for its new Blue Ribbon Elite NIL program.
There’s no room for hunger at UC Berkeley School of Public Health
In 2021 UCBPH launched a food pantry run by the Dream office, which quickly grew to encompass direct stipends, and personal and home care products.
Bossier City planning entertainment district with potential tax incentives: Council president
Bossier City officials are planning a potential entertainment district encompassing the city's casinos, the Louisiana Boardwalk and the East Bank District with the aim of courting investment, Council President Chris Smith says.
Older adults are slowly abandoning this hobby — but the health payoff is huge
What’s largely considered a solitary activity can improve communication skills and strengthen empathy and compassion, say experts in mental health and geriatric care.
Culture Council: What Bob Geldof Can Teach Business Owners About Choosing Compassion Over Competition
Just as Geldof brought superstars together for a cause, leaders can promote a sense of compassion over competition to build teams eager to help each other out.
Technology is transforming how patients navigate the healthcare system, and compassion remains the anchor
AI is helping UnitedHealthcare make healthcare navigation more personal, giving members clearer guidance while keeping human support at the center.
When science meets compassion
For Leader in Action Elisabeth Starosta, UND ‘empowered me to explore all my interests — science, global studies, mentoring — and to find meaning in each one’
McKnight foundation honors founding member of Oral Health Task Force
Paul Nelson has been awarded the 2025 Virginia McKnight Binger Heart of Community Honor for the Northeast Region. The award recognizes seven Minnesotans from across the state who demonstrate compassion and service in their communities. Each recipient receives $10,000 in recognition of their impact. The announcement was made on Monday, Nov. 24, 2025, by the...
Singapore Sports Hub renamed The Kallang, signals push to bring more diverse and accessible experiences across sport, entertainment, lifestyle and community
SINGAPORE – Media OutReach Newswire – 28 November 2025 – Kallang Alive Sport Management, the company that manages the Singapore Sports Hub, today announced it has officially changed its corporate name to The Kallang Group and Singapore Sports Hub will begin operating under a new name, The Kallang. The Kallang_Key Visual The Kallang is a vibrant precinct that encompasses all...