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Roadkill is a surprising and untapped source for scientists
Millions of animals unfortunately die on roads each year, but the casualties hold important data.
Parental firearm injury linked to increased mental health burden in children
Each year, 20,000 children and adolescents across the U.S. lose a parent to gun violence, while an estimated two to three times more have a parent who has been injured due to a firearm. To better understand ...
Sacramento County sees fewer food vendor complaints during first year of new regulations
Sacramento County gets hundreds of complaints each year over roadside food vendors, and it's now been a year since county leaders passed new regulations designed to crack down on those businesses illegally selling food.
The Rappahannock-Rapidan Health District Shares Two Ways You Can Prevent Cervical Cancer
January 22, 2026 Media Contact: Dr. Zelalem Attlee, Zelalem.Attlee@vdh.virginia.gov The Rappahannock-Rapidan Health District Shares Two Ways You Can Prevent Cervical Cancer January Marks Cervical Health Awareness Month WARRENTON, Va.– Cervical cancer is highly preventable, yet thousands of women die from it each year in the United States. The Rappahannock-Rapidan Health District encourages you to take two simple steps […]
Car sales increase even with higher car prices
Car prices steadily increase each year but car sales are not slowing down.
What is black ice? The science behind the winter threat
Nearly invisible and deceptively thin, this ice is one of winter’s deadliest hazards. Here’s how it forms and why it causes thousands of accidents each year.
Healey offers $3 million for mental health services in schools. Advocates say much more is needed.
One in 6 teens experiences a major depressive episode each year.
There is as much life left to discover on planet Earth as that which is already known
Around 16,000 new species are described each year, but most animals and plants are listed as threatened as soon as they are brought to light
The (eventful) year in Pittsburgh sports: Noah Hiles ranks the 25 biggest stories of 2025
Our local sports teams provide us with plenty of interesting stories each year, and 2025 was no different. From notable newcomers to head coach dismissals...
We are living in a golden age of species discovery
The search for life on Earth is speeding up, not slowing down. Scientists are now identifying more than 16,000 new species each year, revealing far more biodiversity than expected across animals, plants, fungi, and beyond. Many species remain undiscovered, especially insects and microbes, and future advances could unlock millions more. Each new find also opens doors to conservation and medical breakthroughs.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
New street vendor reforms will dramatically increase available licenses
Up to 2,200 new mobile food vending licenses will be made available each year through 2031.
Rural Health Transformation Fund to improve state's healthcare system
Improving West Virginia's rural healthcare system, that's what $500 million is going towards, with $100 million being allocated each year through the Rural Heal
Nurses who retired from Kalamazoo hospital will lose health care benefits Dec. 31
Without the payments, retirees will have to pay hundreds to thousands more each year, according to the Michigan Nurses Association.
Geoff Keighley’s The Game Awards 2025 has received a D rating on X
The Game Awards came and went and there were a handful of nice announcements, but it seems the majority of viewers were not impressed with Geoff’s show this year. Each year the organiser and presenter…
Sardine-inspired washing machine filter removes 99% of microplastics
The home appliance can easily generate as much as 500 grams of microplastics each year.
Georgia football fans spend more on teams than on Christmas, study finds
A new study shows Georgia sports fans spend more on their favorite teams each year than they typically budget for Christmas gifts. Here's how much.
Make-A-Wish New Jersey 'picks up where science and medicine leave off'
Make-A-Wish New Jersey grants wishes for the 700 children diagnosed with critical illnesses in the state each year.