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Whatley campaign event featured sex offender + Ruling allows weaker NC governor
A panel of the Court of Appeals ruled 2-1 against Stein.
Speaker Johnson recesses House early, blocking Massie's push to impeach Hegseth
Massie’s resolution to impeach Defense Secretary Pete Hegseth over the war in Iran and his bipartisan effort to force the release of more files in the Jeffrey Epstein investigation are all being left behind, blocked from votes.
Jon Rothstein to host Husker happy hour ahead of Nebraska-Creighton volleyball match
CBS Sports’ Jon Rothstein is fulfilling a promise he made earlier this year to treat the Sea of Red to a “happy hour” after Nebraska men’s basketball won its first March Madness game. The event is happening tonight at Gate 25 ahead of Nebraska volleyball’s match against Creighton at PBA.
House holds billionaire Leon Black in contempt over Epstein probe subpoena
Billionaire Leon Black held contempt over Epstein investigation subpoena; Black denies any wrongdoing or any knowledge of Epstein's behavior.
House votes to hold billionaire Leon Black in contempt of Congress over Epstein investigation
The House approved a resolution Wednesday holding billionaire Leon Black in contempt of Congress, referring the matter to the Department of Justice after he defied the Oversight Committee's subpoenas in its investigation into disgraced financier Jeffrey Epstein.
House votes unanimously to hold Epstein business associate Leon Black in contempt of Congress
House holds billionaire investor Leon Black in contempt over Epstein probe
The House of Representatives held billionaire investor Leon Black in contempt of Congress on Wednesday for refusing to comply with subpoenas as part of the congressional investigation into Jeffrey Epstein.
House votes to hold Epstein associate Leon Black in contempt of Congress
The resolution says the billionaire’s refusal to comply with subpoenas “warrants referral to the U.S. Attorney for the District of Columbia for prosecution as prescribed by law.”
APPLY Appoints Adam Steingart as Global General Manager, Entertainment
APPLY, the global Agentic Customer Experience (ACx) partner backed by Interlock Equity, today announced the appointment of Adam Steingart as Global General Manager, Entertainment.
Noted Basketball Insider Reveals Fascinating Information on Syracuse Men's Hoops
Jon Rothstein spent the day with the Orange on Tuesday.
House panel recommends contempt charge for billionaire Leon Black in Epstein probe
The House Oversight Committee has voted to recommend holding billionaire Leon Black in contempt of Congress in the investigation of Jeffrey Epstein
NewsBreak Names Nicolas Zylberstein Chief Business Officer
/PRNewswire/ -- NewsBreak today announced the appointment of Nicolas Zylberstein as Chief Business Officer, responsible for the strategic growth of NewsBreak...
Victims of sexual abuse with NDAs would be able to speak freely under new bill from GOP committee leader
Survivors of sexual abuse would be free to speak about their experiences even if they sign a nondisclosure agreement under a new bill put forward by the House Republican leading the Jeffrey Epstein investigation in Congress.
Rural Health Transformation Program announces $1.25 million to expand school-based health centers
The North Carolina Rural Health Transformation Program will spend $1.25 million on school-based health centers in rural areas. Gov. Stein and NCDCHHS said this will improve health and academic outcomes for over three million people.
agilon health (AGL) Stock Trades Up, Here Is Why
Shares of healthcare services company Agilon Health (NYSE:AGL) jumped 3.9% in the morning session after Bernstein SocGen Group upgraded the stock's rating to Outperform from Market Perform and raised its price target from $86 to $125.
The shape behind the Einstein problem just revealed strange new physics
A mathematical shape famous for covering a surface without ever repeating has revealed an unexpected ability to twist light into unusual chiral patterns. The discovery could lead to new ways of controlling light, polarization, and advanced optical devices.
Gov. Stein Announces $1.25 Million to Expand School-Based Health Centers, Including Appalachian District Health Department
Gov. Josh Stein and the N.C. Department of Health and Human Services announced $1.25 million in federal funding through the North Carolina Rural Health Transformation Program to expand preventive and acute health care, provide nutrition support and address behavioral health needs at school-based health centers. Five organizations will receive funding: the Appalachian District Health Department, …
HOMETOWN HEALTH: Study finds heart disease risk can be identified in children as young as 8
A UT Health Houston study identified proteins that can influence the risk of developing cardiovascular-kidney-metabolic diseases in adulthood.
Will Stein’s biggest offseason miss is already haunting Kentucky
Will Stein is missing a difference maker on the outside, and he almost had a huge one.
The Blogs: Healing Israel Starts With Talking About Mental Health
From the blog of Tom Wasserstein at The Times of Israel
Steichen reacts to Colts' Week 1 loss to Ravens
Colts coach Shane Steichen stressed accountability amid a long season after Indianapolis allowed 506 yards in a 41-23 Week 1 loss to the Ravens.
Tiny $70 E-Reader Makes Reading Addictive Again
Pocket-size Xteink X3 turns idle moments into binge-reading sessions
Scientists Resurrect 160-Million-Year-Old Molecules With Surprising Power Against Superbugs
Ancient mammalian antimicrobial peptides revealed stronger bacteria-killing activity in some cases, offering clues for designing future treatments against resistant infections. Some proteins that vanished millions of years ago may still have something to teach scientists about fighting modern infections. University of Oregon biologists have reconstructed antimicrobial molecules dating back as far as 160 million years,
NASA-backed scientists turn plastic waste into edible cookies
Scientists have engineered yeast to turn PET plastic and agricultural waste into ingredients for protein-rich, 3D-printed cookies called µBites. Developed partly for NASA’s Deep Space Food Challenge, the system can produce proteins, fats, vitamins, and even vanilla flavoring from waste materials. Researchers hope the unusual technology could eventually help address both plastic pollution and food insecurity, while also supplying food in extreme environments such as deep-space missions.
6 Healthy, High-Protein Spreads That Aren’t Peanut Butter, Recommended by Dietitians
Add these dietitian-approved high-protein spreads to sandwiches, wraps and more.
Will Stein defends Kenny Minchey after struggles vs. Alabama
Kenny Minchey struggled to find consistency as Alabama rallied in the second half to defeat Kentucky at Kroger Field.
Scientists grow iron-rich meat protein in lettuce, a step toward animal-free burgers
Scientists may eventually be able to introduce meat-like characteristics into crops people can eat directly.
Owner of popular dog care business feels spurned by city’s ‘dismissive’ attitude to her funding request
Kathy Lichtenstein (right), the founder of Rex’s Place, stands with James Barr, an agility trainer with 30 years of experience, at Rex’s Place K-9
Scientists unlock secrets of ancient Egyptian materials with proteomics
Analysis revealed seed proteins from sesame and moringa, which held religious and symbolic significance.
Scientists discover a new way a disease-linked protein comes apart
Transthyretin amyloid disease (ATTR) is a progressive, life-threatening condition caused when the protein transthyretin (TTR) breaks apart and aggregates in the heart and other organs. One of the most ...
Democrats question Collins on Epstein vote
Collins’ spokeswoman Blake Kernen said Collins voted to release the files in November 2025.
Scientists discover tiny protein region that shapes tooth enamel
Tooth enamel looks simple from the outside and consists of a hard, smooth surface built to withstand years of wear.
Uniting sequence and structure to map the protein universe across billions of years of evolution
An international team of researchers, including those at the Earth-Life Science Institute (ELSI) at the Institute of Science Tokyo, has developed a protein language model that brings together two fundamental ...
Mary P. O’Reilly
Meltzer, Lippe, Goldstein & Breitstone Partner Mary Pokojny O’Reilly is co-chair of the firm’s trusts and estates practice group.
Scientists visualize proteins' hidden water architecture that may help define biological function
For decades, scientists have understood proteins primarily through two defining features: their amino acid sequence and their three-dimensional structure. This framework has driven major advances in biology, ...
Dems doubt Trump’s dividend promise as Day 2 of RNC hits Dallas
Democrats cast doubt on President Trump’s Wednesday night dividend pledge at the midterm convention, while Talarico pressured Paxton to take action on the Epstein files on Thursday.
Kentucky Opens SEC Play Against Alabama
The Will Stein era got off to a great start in his Kentucky debut this past Saturday with a 32-point win over Youngstown State. The Penguins came into that game ranked seventh in FBS football. This Saturday, the Wildcats remain at home; however, they start SEC play. They'll do so with a bang as one …
Rock legend undergoes brain surgery after frightening health decline
Billy Joel revealed he underwent brain surgery after normal pressure hydrocephalus affected his memory and balance.
You might be eating too much protein
Proteinmaxxing isn't always healthier, especially as we age.
The 6 Best Science Fantasy Movies Released Since 2020, Ranked
Poor Things, Everything Everywhere all at Once and Guillermo del Toro's Frankenstein are among the best science fantasy movies released since 2020.
Official: SC Freiburg extend contract of Maximilian Eggestein
In becoming a mainstay over the last few seasons, Maximilian Eggestein has extended his contract with SC Freiburg.Joining from SV Werder Bremen just over five years ago, the Hanover native has long si...
How A Cardiologist Eats Eggs For ‘Amazing Protein’ And Heart Health
In TODAY.com’s Expert Tip of the Day, a cardiologist reveals how he prepares eggs, what he eats with them and which additions he avoids. “I fill myself. I eat like a machine,” he says.
OMAHA STEAKS UNVEILS BUSINESS TRANSFORMATION AND NEW "NO BULL" BRAND PLATFORM, DOUBLING DOWN ON VALUE AND TRANSPARENCY
109-year-old company doubles down on premium proteins and 100% U.S.-sourced beef, accelerates delivery and expands retail while introducing a bold new "No...
Oswego Players announce 2026 Don McCann contest winners
OSWEGO — “Undiscovered Country” has taken top honors in the Oswego Players 2026 Don J. McCann Memorial One-Act Play Writing Contest.By Dana Leslie Goldstein of Brooklyn, “Undiscovered Country” examines losing a loved one and how, through memories, lost love can be found. A panel of 15 volunteer judges praised it for its flow of dialog and richly developed characters. Goldstein receives a $250 cash prize. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmv2C?6C:?8 2 S`d_ D64@?5\A=246 AC:K6 :D q6? sH@C t?@F89]” xE’D 2 DE@CJ @7 2 J@F?8 2FE:DE:4 >2? H9@ DECF88=6D E@ 4@?BF6C 9:D :??6C :?D64FC:E:6D 367@C6 2 3:8 2F5:E:@?]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96 Sfd E9:C5\A=246 AC:K6 :D 2H2C565 E@ “p== 7@C 2 qF4
Niko Tsakris flashes class as San Jose rekindle winning ways
By Ben SteinerIf absence makes the heart grow fonder, then Niko Tsakris's return to the scoresheet must have felt pretty sweet on Wednesday night.Guiding the San Jose Earthquakes to a 3–2 win over C...
Peter Katzenstein receives triennial James Madison Award
The APSA James Madison Award recognizes professor Peter Katzenstein for distinguished contributions to political science.
Johnsonville Votes For Sausage Over Political Ads - Midland
Johnsonville has jumped back into electoral politics, this time asking people to vote for something sensible: affordable protein for dinner. The humorous campaign targets viewer fatigue, as record spending on political ads threatens to drain the fun out of every last game, sitcom and streaming pleasure. This time, the company is throwing its hat in the ring for Dinner 2026. Backed by research it conducted with Harris Polls, Johnsonville has learned Americans are already overwhelmed by both politics and meal planning. Sausage is running the dinner race on a core promise to simplify dinner decisions, the company says.
A photon from the biggest cosmic explosion since the Big Bang appears to have defied Einstein. Scientists may finally know how
"We started from a very simple question: how did this photon survive a journey that, according to known physics, should have destroyed it?"
Guelph meat science faculty went from five to zero
Federal funding flowed to Protein Industries Canada and plant proteins after 2018 while a $32-billion meat industry went without its share.
Traditional Inuit Diet: Foods, Nutrition, and Health Effects
Traditional Inuit diets combine nutrient-dense marine and terrestrial country foods that remain important sources of protein, vitamin D, vitamin B12, iron, and other essential nutrients. The transition toward market foods is occurring alongside changes in cardiometabolic health, micronutrient intake, and gut microbiome patterns, while food insecurity, socioeconomic conditions, physical activity, colonial processes, and environmental change complicate the relationship between diet and health.
Cleveland Clinic, RIKEN and IBM Team Advance to Finals for 2026 ACM Gordon Bell Prize
Joint research team modeled a 12,635-atom protein, the largest-known to be simulated using quantum computers. Breakthrough was achieved through quantum and classical methods working together, expanding quantum-centric supercomputing’s potential in life sciences research.
More Than 5,000 Leaders Across Entertainment, Academia and Public Life Unite to Reject “Genocide” Accusation Against Israel
Boris Johnson, Deborah Lipstadt, Sir Niall Ferguson, Shari Redstone, Steven Pinker, Sherry Lansing, Simon Sebag Montefiore, Chief Rabbi Warren Goldstein, Irwin Cotler, Debra Messing and thousands of others reject the genocide accusation against Israel and warn that it fuels antisemitism
Another Nugget For Syracuse Basketball Schedule Comes into Focus
According to a report from Jon Rothstein of CBS Sports, we now when the Orange will kick off Atlantic Coast Conference play.
More than 200 registered nurses at Jefferson Health in Greater Philadelphia announce plans to unionize
Nurses at Jefferson Bucks Hospital, Einstein Center One and Jefferson Health Willowcrest plan to join PASNAP.
UNC Charlotte's Truman Lab awarded new $2.1 million grant from the National Institutes of Health
UNC Charlotte’s Truman Lab has secured a new $2.1 million grant from the National Institutes of Health to advance fundamental research on how cells maintain protein health, a process central to diseases ranging from cancer to neurodegenerative disorders. The five-year Maximizing Investigators’ Research Award from the National Institute of General Medical Sciences will support the […]
UNC Charlotte's Truman Lab awarded new $2.1 million grant from the National Institutes of Health
UNC Charlotte’s Truman Lab has secured a new $2.1 million grant from the National Institutes of Health to advance fundamental research on how cells maintain protein health, a process central to diseases ranging from cancer to neurodegenerative disorders. The five-year Maximizing Investigators’ Research Award from the National Institute of General Medical Sciences will support the […]
Berman campaign: “We’re going fishing” – ER nurse and Democrat Mitchell Berman launches first ad of general election in Wisconsin’s First District Congressional race
Spot features Berman fishing and focuses on ending corruption in Washington, contrasting Berman’s working class background and Republican Bryan Steil’s corporate special interests RAYMOND, Wis. — Today, Mitchell Berman, ER nurse and Democratic candidate for Wisconsin’s First Congressional District, launched...
Terry Steiner Built a Global Entertainment Business by Serving a Market Hollywood Overlooked
The in-flight entertainment guru made her own lane in the industry by building on her relationships and betting on herself.
Terry Steiner Built a Global Entertainment Business by Serving a Market Hollywood Overlooked
The in-flight entertainment guru made her own lane in the industry by building on her relationships and betting on herself.
Scientists confirm Newton’s gravity law
Gravity has survived its largest-scale test yet, holding up across distances of up to 230 megaparsecs, or about 750 million light-years. University of Pennsylvania physicists found that the force weakens with distance almost exactly as Newton’s equations predict, a relationship later incorporated into Einstein’s theory of general relativity. Galaxies and galaxy clusters move faster than...
The rise of 'quantum gravity?' Einstein's theory seen in the quantum realm for 1st time
"These two pillars of modern physics have so far eluded all attempts at a unified theoretical framework, but this complex experiment gives more hints as to how such a unification may be achieved."
Scientists discover a powerful new antivenom hidden in rattlesnake blood
Researchers discovered that combinations of toxin-blocking proteins naturally found in rattlesnake blood can powerfully neutralize venom from several dangerous snake species. In lab tests, the mixtures were about 10 times more potent than a current commercial antivenom, pointing toward a new generation of nature-inspired snakebite treatments.
Scientists observe Einstein’s gravity in the quantum world for the first time
Physicists have directly observed a long-predicted quantum effect of gravity, putting one of Einstein’s foundational ideas to a striking new test. Using ultracold atoms, researchers split an atom’s quantum wave so that one part was held in place while the other fell freely under gravity, then reunited the two to measure the tiny difference that emerged.
Colts' Shane Steichen Gives Alec Pierce Update for Week 1
Indianapolis Colts wide receiver Alec Pierce recently returned to practice following ankle surgery, but will he be ready for this Sunday against the Baltimore Ravens?
AI identifies 800 plant proteins for sustainable food emulsifiers
Scientists at the University of Leeds have developed an AI-driven process capable of rapidly identifying plant proteins with emulsifying properties, potentially replacing synthetic and animal-derived alternatives in food and cosmetic applications.
Does Medication Abortion Cause An Increase In Mental Health Problems?
A new study published in JAMA Psychiatry looked at medication and procedural abortion and the risk of psychotropic medication use. “We examined whether medication or procedural abortion increased risk of mental health medication use,” study author Julia Steinberg told us. Steinberg is Associate Professor in the Department of Family Science School of Public Health at the University of Maryland. "Based on previous research we have conducted, we did not think medication or procedural abortion would increase risk of mental health medication use.”
Mamdani creates new DSA-inspired office to help NYC workers unionize: 'Concerning for small business'
Happy Labor Day from Hizzoner. Mayor Zohran Mamdani on Monday announced a new taxpayer-funded office — with an undisclosed price tag — that will help New York City workers...
Ancient Egyptians Were Putting Some Strange Things into Their Paint
Protein traces reveal practical workshop recipes and a connection to the god Ptah.
Protein vs. Calcium: Which Matters More for Strong Bones?
Protein and calcium work together to support strong bones. Learn how getting enough of both can help protect bone and muscle health as you age.
Protein Pop launches 15 g protein and prebiotic soda for gut health
Rise Wellness has expanded its Protein Pop range with a zero-sugar sparkling beverage combining whey protein, collagen and five grams of fibre
Josh Allen Has No Words for Wife Hailee Steinfeld’s Announcement
Buffalo Bills quarterback Josh Allen enters the 2026 NFL season with high expectations, earning the No. 2 overall spot on the NFL’s Top 100 Players list — a list voted on by players themselves.After winning the MVP award in 2024 and finishing as the third runner-up in 2025, the dual-threat quarterback, who totaled 39 touchdowns […] The post Josh Allen Has No Words for Wife Hailee Steinfeld’s Announcement appeared first on HEAVY.
Fact-Checking Midterm Ads Referring to Jeffrey Epstein
Candidates have traded attacks on votes to releasing the Epstein files and political donations from those with links to Jeffrey Epstein.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Local Groups Win $1M Each in State Health Grants
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