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Exist Archive: The Other Side of the Sky to be delisted on January 1, 2026 for PS4 in Japan, January 5 for PS Vita
Spike Chunsoft will delist the digital version of tri-Ace-developed RPG Exist Archive: The Other Side of the Sky for PlayStation 4 on January 1, 2026 at 00:00 JST in Japan, and for PS Vita on Janua…
Healey explores options to cover residents losing health insurance
With insurance premiums set to spike, thousands are dropping coverage or hunting for higher priced plans on the Massachusetts Health Connector
Annual Christmas Eve jazz concert canceled after Trump’s name installed on Kennedy Center
The host of the Kennedy Center’s annual Christmas Eve jazz performance canceled Wednesday’s concert, citing the board of trustees’ move to rename the facility for both the 35th president and President Donald Trump.
‘It's about giving back.' Volunteers help Eaton Fire-impacted business after storm flood
Do-gooders stepped up to help an Eaton Fire-damaged business after it flooded on Christmas Eve.
In a new deal, Nvidia hires Groq's top engineering talent, including its founder, who built AI chips at Google
A new type of dealmaking is on the rise in Silicon Valley as Nvidia reaches a non-exclusive deal with a chip startup and hires its top engineers.
Trump tells 10-year-old child he made sure ‘a bad Santa’ is not ‘infiltrating’ the US
The phone rings. Would your 10-year-old like to speak with the president? He’s tracking Santa Claus from his living room in Palm Beach.
Trump warns against infiltration by a 'bad Santa,' defends coal in jovial Christmas calls with kids
President Donald Trump marked Christmas Eve by chatting with children about their holiday wishes
Trump warns against infiltration by a 'bad Santa,' defends coal in jovial Christmas calls with kids
President Donald Trump marked Christmas Eve by chatting with children about their holiday wishes.
Resident shares concerns over possible entertainment district for downtown Oxford
OXFORD — There was a light agenda for the Oxford City Council meeting Tuesday night.
President Jeffrey R. Holland hospitalized with 'ongoing health issue'
President Jeffrey R. Holland has been hospitalized to be treated for ongoing health complications, according to a statement from The Church of Jesus Christ of Latter-day Saints.
LDS Church President Jeffrey Holland hospitalized with 'health complications'
President Jeffrey Holland of the Church of Jesus Christ of Latter-day Saints has been hospitalized for health complications
President Holland hospitalized due to 'ongoing health complications'
President Jeffrey R. Holland was hospitalized just before Christmas to receive treatment for "ongoing health complications," according to the leaders of The Chu
Against Iran’s politics of exclusion, pluralism is the point
There is a cruel ritual in Iranian opposition politics: some voices abroad constantly interrogate the “purity” of activists inside—why they did not speak more sharply or endorse maximalist slogans, why survival itself looks insufficiently heroic.
Judge blocks Trump effort to strip security clearance from attorney who represented whistleblowers
A federal judge has blocked the Trump administration from enforcing a March presidential memorandum to revoke the security clearance of prominent Washington attorney Mark Zaid, ruling that the order — which also targeted 14 other individuals — could not be applied to him.
My family has been vacationing in Punta del Este for decades. It's a hidden gem in South America.
I've spent my holidays in Punta del Este since I was 2. From endless beaches to kid-friendly culture and great food, here's why I keep going back.
Fan involved in sideline incident with Steelers' DK Metcalf 'remains under review' by NFL
I made Ina Garten's famous brownie pudding. The decadent dessert is perfect for the holidays.
Ina Garten first made her brownie pudding in 2008, but it has recently found new life on TikTok. The decadent dessert is perfect for the holidays.
I've been to all 50 states. These 4 cities are surprisingly underrated and incredibly fun to visit.
After traveling to all 50 states across the US, some of my favorite American cities to visit have surprised me, from Boise to Milwaukee to Cleveland.
Ukrainian soldiers have incredible tactical patience and are far happier moving slowly than the British military
The Ukrainians are "are very happy being slow" as they know they need to secure everything, a British military officer told BI.
Inside a Bronx housing model that could grow under Mamdani’s administration
The developments integrate housing, food access, health care and education.
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Timothée Chalamet insisted on being spanked for real by Kevin O'Leary in 'Marty Supreme'
Timothée Chalamet took the full force of Kevin O'Leary's paddle whacks during a spanking scene in "Marty Supreme" and refused to use a stand-in.
Man accused of robbing 7 people at gunpoint inside Eastpointe business
The US banned a former EU official's visa over Big Tech rules — and the fight is playing out on X
The Trump administration targeted EU figures over platform regulation, triggering backlash from Macron and digital regulators.
Christmas Eve is my late wife's birthday. This year, instead of crying, I'll celebrate the good times we had.
My wife Lori's birthday was Christmas Eve. For years, I could only cry — now, I've learned to find peace in her memory and love.
'60 Minutes' segment on Trump immigration policy accidentally airs online
The segment featured interviews with migrants sent to a notorious Salvadoran prison under President Donald Trump's immigration crackdown. The segment was removed from Canada's Global Television Network but still appeared on its app.
Exciting changes on our innovation team
Brad Davis and Debbie Strong are both being elevated to Deputy Executive Editor on Business Insider's Innovation team.
Man accused of robbing customers, employees at gunpoint inside Eastpointe business
Authorities said a suspect pulled out a gun, forced customers and employees at an Eastpointe business to the ground, and stole their money.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
I visit South Korea almost every year. Seoul is great, but I recommend visiting these 4 lesser-known cities instead.
I was born in South Korea and have gone back to visit every year. Skip Seoul to see some of my favorite lesser-known cities, like Suwon and Incheon.
Taiwan is getting plenty of missiles and drones from the US. A top business leader says the arsenal is out of balance.
Recent US weapons packages to Taiwan have largely been asymmetric capabilities, but Taiwan needs more advanced systems as well, an official said.
21 Nintendo Switch Games Are Yours For $1 in 99% Discount, Save $300
This Nintendo Switch bundle will see you bag 21 games for almost nothing, consider it free
Practice Photos: Wednesday 12.24.25
Take a look inside Intermountain Health Performance Center to view the best photos from Wednesday's practice as the Raiders prepare for their Week 17 matchup against the New York Giants.
AI supercharges scientific output while quality slips
AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.
2025 Unfiltered: Moments that marked Colorado’s decidedly off-kilter political year
From the flurry of executive orders that ushered in President Donald Trump’s second term to a blizzard of lawsuits filed by the state’s Democratic officials, the state’s political year was marked by near-constant conflict between the GOP-controlled federal government and the Democrats who run Colorado. The year saw the Trump administration step up immigration enforcement […]
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...
I am planning a low-budget, potluck-style Christmas party to spend time with friends without overspending
Here is how I hosted a potluck-style Christmas party for 10 people with an optional gift exchange on a $100 budget.
Supreme Court’s National Guard decision could force new debate over how Trump could use Insurrection Act
The Supreme Court’s decision Tuesday blocking President Donald Trump from sending the National Guard into American cities is likely to raise a politically fraught debate about the president’s willingness to invoke a 19th century law to deploy the regular military on American soil instead.
After decades in St. Paul, trailblazing lawmakers reflect on what’s changed for women in politics
Sens. Sandy Pappas and Ann Rest watched as women went from being relegated to the sidelines to leading caucuses and top committees at the Capitol.
Northwestern Aims for Sixth Straight Bowl Win in GameAbove Sports Bowl
DETROIT — Northwestern football will play its second bowl game in three seasons as it takes on Central Michigan in the GameAbove Sports Bowl, hosted at Ford ...
Blackstone's CTO explains how he uses his 35-minute subway ride to stay sharp and upskill
John Stecher reads about technology in another industry on his daily subway ride to work and spends his weekends being hands-on with tools.
The Velo Best Innovations of 2025: From E-bikes to Valve Cores
From the radical Also TM-B e-bike to a new standard for tire valves, these are the six technologies that pushed the boundaries of cycling in 2025.
Business Insider wants your nominations for its Rising Stars of Longevity 2026
Submit your nominations for Business Insider's 2026 Rising Stars of Longevity, spotlighting those doing impactful work in the aging space.
6 charts to show your family when they ask why you don't have a new job
From the highest unemployment in years to job switchers seeing more modest raises than years past, charts show how the job market fared in 2025.
Caleb Tiernan Set for ‘Poetic’ Send-off at GameAbove Sports Bowl
Offensive line coach Bill O'Boyle saw a common thread emerge in his one-on-one player meetings at the regular season's conclusion.
‘It’s perpetuated this news cycle’: Frustration mounts in Trump’s orbit about messaging on latest Epstein documents
When the Justice Department released a first batch of Jeffrey Epstein files on Friday that included photographs of former President Bill Clinton, White House officials raced to amplify the importance of the new documents.
'Palace fight will have delighted Glasner'
Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.
Kate Winslet says turning 50 changed how she defines success
"I think that women get more interesting as we grow older," Kate Winslet said.
Ukraine explains how it attacked Russian Sea Dragon with drone carrying an airburst warhead
The SBU said that it used the drone to strike a Russian Sea Dragon maritime recon aircraft, a key step for its later attack on the submarine.
Waymo explains why its robotaxis clogged San Francisco streets during a power outage
Waymo says the San Francisco power outage overwhelmed its robotaxis at scale, creating a backlog that led to response delays.
I quit my job at 29 and traveled solo. I didn't tell my parents until I'd finished my business plan.
Cassi Zheng spent her 30th birthday alone in Tokyo. It gave her a chance to stop focusing on what was missing.
From AI to Venezuela: Why 2026 is a hinge year for global power
One year ago this week, Joe Biden was president. I was in Doha, Qatar, negotiating with Israel and Hamas to finalize a ceasefire and hostage release deal. The incoming Trump team worked closely with us, a rare display of nonpartisanship to free hostages and end a war. It feels like a decade ago. A lot can happen in a year, as 2025 has shown.
Business owners donate to low-income residents in housing units where they grew up
They gave presents and gift cards to families in Elmdale Court of Lucas Metropolitan Housing.
US judge rejects business group's challenge to Trump's $100,000 H-1B visa fee
A federal judge on Tuesday rejected a challenge by the largest U.S. business lobby group to President Donald Trump's $100,000 fee on new H-1B visas for highly skilled foreign workers, saying it fell under his broad powers to regulate immigration.
'Anything could happen': Duke Health program brings advanced care to local athletes
A program by Duke Health is bringing hospital-level medical expertise, right to the sidelines. WRAL News shares how doctors are providing support to high school athletes on and off the field.
Jeffrey Epstein's wills listed former bank CEOs and other Wall Street figures as possible estate executors
Jeffrey Epstein's wills named figures like Larry Summers and Jes Staley as possible executors, DOJ files show.
Santa Clarita resident and ‘Call of Duty’ creator Vince Zampella dies in crash
Vince Zampella, “Call of Duty” co-creator and Valencia resident, has died at the age of 55 in a fiery car crash on the Angeles Crest Highway. Respawn Entertainment, a video game […]
Explosion at a Pennsylvania nursing home kills at least 2, governor says
The explosion collapsed a part of the building and happened just as a utility crew had been on site looking for a gas leak at Bristol Health & Rehab Center in Bristol Township, just outside Philadelphia.
Sitting out the $1.7 billion Powerball? Let these stats about just how unlikely winning is comfort you
The chances of winning the Powerball Grand Prize is much smaller than being struck by lightening, killed in a shark attack, or born on a Leap Day.
The Incredible Shrinking President
The president is no longer dominating his party or the country in the way he once did.
Statement on Health of President Jeffrey R. Holland
Statement on Health of President Jeffrey R. Holland, December 2025
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
Trump appears in new batch of Epstein documents
The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.
4 takeaways from the latest batch of the Epstein files
The Justice Department has released a new batch of documents related to convicted sex offender Jeffrey Epstein – documents that include many more mentions of President Donald Trump than last week’s dump.
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
I won $28 million in the Powerball when I was 21. One choice saved me from becoming a broke lottery winner.
Tim Schultz won the Powerball in 1999 as a 21-year-old gas station attendant. Here's what he thinks lottery winners should do — and his one regret.
Logan Paul drops $5.3M on a Pokémon card, tells young investors to ditch the stock market
Logan Paul paid $5.3 million for a rare Pokémon card and believes young investors should consider alternatives to traditional stock market investing.
AWOL Vision LTV-3500 Pro: Ultra Short Throw Projection for Home Entertainment
If you're looking to set up an immersive, cinema-style home theater, AWOL Vision offers an all-in-one option worth considering.
The best DirecTV deals: Save on entertainment, sports, news, and more
The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.
Supreme Court hands Trump a major defeat on National Guard deployment
The Supreme Court holds that the president’s authority to deploy the National Guard for law enforcement purposes likely only applies in “exceptional” circumstances.
A look back at Washington politics in 2025
A look back at Washington politics in 2025, a year marked by the return of President Donald Trump to the White House. (AP Video: River Zhang)
Duke Health program brings advanced care right to the sidelines for local high school athletes
A Duke Health Sports Medicine program places doctors and therapists right at the center of local sporting events to deliver immediate holistic injury care in an effort to reduce the need for emergency room visits.
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice
JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.
Vice President Vance presents a Christian vision of politics
In a speech this week, U.S. Vice President JD Vance, America’s second Catholic vice president, laid out a distinctly Christian vision for American politics.
Bill from Rep. Deluzio targets 'ripoff' of costly sports stadiums hot dogs and beer
As President Donald Trump calls affordability concerns a “hoax” and Democrats look to highlight the issue in the upcoming midterm elections,...
NYC Health + Hospitals/Gotham Health Receives $750,000 From Bronx Borough President Gibson and Deputy Speaker Ayala - NYC Health + Hospitals
NYC Health + Hospitals/Gotham Health today announced that Bronx Borough President Vanessa L. Gibson and City Deputy Speaker Diana Ayala have secured
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it
AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.
Sports marketing veteran to join NMSU as first Executive-in-Residence
New Mexico State University’s College of Business will welcome its first Executive-in-Residence in spring 2026, bringing marketing veteran and former Aggie student-athlete John Cordova in for...
DOJ Document Dump - Inside Politics with Dana Bash and Manu Raju - Podcast on CNN Podcasts
I compared TJ Maxx and Marshalls this holiday season. I would only recommend one.
TJ Maxx and Marshalls are two of the best-known discount department stores in the US, but they are not the same.
VIDEO: The future of health education in North Dakota
UND President Armacost talks with Dean Marjorie Jenkins about UND School of Medicine & Health Sciences initiatives for 2026 and beyond
With the ‘Trump Class,’ Navy battleships join a long list of government entities named for the President
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’
The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”
Ben Sasse announces stage 4 pancreatic cancer diagnosis
The former U.S. Senator and University of Florida President shared a candid message about mortality, faith and family.
Inside Gaming: Strip operator extending discounts into 2026
Plus, Atlantic City casinos won more than $236.8 million from gamblers in November, a year-over-year increase of 5.7 percent, according to state regulatory data.
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
One Last Look at 2025, With Help From Ticket Stubs
Our resident culture conversationalist Ryan Patrick Cooper reflects on a year of highs, one ticket stub at a time.
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.
"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.
The Gear That Defined Tech Editor Josh Ross's 2025: AI, Cameras, WorldTour Bikes, and More
It wasn’t just about the fastest bikes or the lightest parts. This year my favorites included items, both bike related and not, that fostered connection, solved real problems, and brought me joy.
What voters say they want for Christmas
Political opposites are closing 2025 as they did 2024: on each side of America’s Donald Trump divide. But CNN’s “All Over the Map” survey did provide several interesting takeaways. Some may be instructive about the midterm election climate, at least at this beginning stage.
Family nurse practitioner offers membership health care services
Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...
Amazon's chief security officer says the tech giant blocked over 1,800 suspected North Korean agents from applying for jobs
Stephen Schmidt said AI and machine-learning roles have been increasingly targeted by fraudsters due to high demand.
A Quarter Of American Families Face Financially Overwhelming Medical Expenses
By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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