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Good Sports: Fresno State swim ranked in top 25 for first time ever

This week, Fresno State swim is ranked in the top 25 for the first time ever. Looking ahead to the conference tournament and hopefully the big stage, the 'Dogs aren't slowing down.

abc30.com logo
Jan 2 • 8:16 PM EST • Sports • abc30.com
😐 Neutral (14%)
Pop-Tarts Bowl draws 8.7 million viewers, most among ESPN's non-CFP bowls so far this postseason

Those numbers are "crazy good."

sports.yahoo.com logo
Jan 2 • 8:08 PM EST • Sports • sports.yahoo.com
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Steelers’ T.J. Watt scheduled to return vs. Ravens after partial lung collapse: ‘I’m excited to play’

After additional practice participation this week, Watt expects to play, he told reporters. “I feel really good. Not sure I could’ve said that a week ago,” Watt said.

sports.yahoo.com logo
Jan 2 • 3:48 PM EST • Sports • sports.yahoo.com
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The Business Strategies That Make Walmart A Ghoul And Costco A Mensch

Superficially, Walmart Inc. and Costco Wholesale are very similar. Both are large, international, for-profit corporations whose primary activity centers around selling discounted goods to the public from enormous ”big box” stores that resemble...

dailykos.com logo
Jan 2 • 10:58 AM EST • Business • dailykos.com
5 for Good: Suffolk SEED program helps local small businesses

When Manny Gonzalez and Alvis Objio opened Crown Legends in Boston’s South End in 2022, it was a dream come true.

wcvb.com logo
Jan 2 • 9:28 AM EST • Business • wcvb.com
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Hints from Heloise: Good manners never get old

So many times, a small act of kindness can mean the world to another person.

nj.com logo
Jan 2 • 9:00 AM EST • Entertainment • nj.com
Whole Hog Politics: 6 counties to watch in a two-faced election year

January, named for that two-faced Roman god, brings us into a midterm election year. And Janus makes a good emblem for these biennial contests, which are full of double meaning. For the broad elect…

thehill.com logo
Jan 2 • 8:00 AM EST • Politics • thehill.com
Ômo by Jônt is helping make Central Florida a foodie travel destination

The Orlando area is drawing tourists who don't just want coasters and Mickey Mouse. They want good food too.

floridapolitics.com logo
Jan 2 • 7:00 AM EST • Politics • floridapolitics.com
Why It’s a Good Thing Zohran Mamdani Can Never Become President

Zohran Mamdan is now either the 111th or 112th mayor of the great City of New York, depending on how you count. Either way, it’s great that he’s finally taking over the Big Apple. And it’s even bet…

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Jan 2 • 4:59 AM EST • Politics • lithub.com
It’s official: statistics prove that art really is good for your health

Huge cohort studies prove it, says professor at University College London, but you have to actually engage with the art to see results

theartnewspaper.com logo
Jan 2 • 3:44 AM EST • Health • theartnewspaper.com
WHSV’s Year in Review: Headlines, sports, digital highlights & good news from 2025

Though 2026 has officially begun, WHSV has been spending time to look back on some of the biggest stories from our team in 2025.

whsv.com logo
Jan 1 • 6:28 PM EST • Sports • whsv.com
These AA batteries charge over USB-C and genuinely impressed me.

[Media: https://www.tiktok.com/@verge/video/7587156343392374030] What if you could charge double-As with the same cord as your phone? That’s a thing, and these 1.5V lithium-ion Zepath batteries are surprisingly good! Don’t throw away your Eneloops yet, as NiMH is likely safer and can last longer in low-current applications. But these last way longer in my modded GBA.

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Jan 1 • 3:49 PM EST • Technology • theverge.com
NVIDIA Graphics On Haiku OS Make Progress With NVIDIA Open Kernel Modules + NVK/Zink

As a wonderful New Year surprise, there's good momentum on NVIDIA graphics support for the BeOS-inspired Haiku open-source operating system.

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Jan 1 • 3:20 PM EST • Technology • phoronix.com
Trump defends his energy and health in interview

President Trump said he had a CT scan during an examination in October, and he said his health is good overall.

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Jan 1 • 11:57 AM EST • Health • bostonglobe.com
The Surprising Science Behind Why Cold Air Feels So Good—and Where to Breathe the World's Cleanest Air

A new study reveals why crisp winter air smells cleaner, feels fresher, and boosts wellbeing—and it's best experienced in Finland's Santa's Lapland.

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Jan 1 • 7:00 AM EST • Science • travelandleisure.com
University in China Begins Installing World's Strongest Gravity Centrifuge to Compress Space and Time

You can take a scale model to Zhejiang University, where the CHIEF1900 gravitational centrifuge can batter it with 300 times Earth's gravity.

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Dec 31, 2025 • 2:30 PM EST • Technology • goodnewsnetwork.org
After 24 years, a downtown Topeka business will close out 2025, closing its doors

Juli’s Coffee and Bistro, at 911 S Kansas Ave., will close down for good at 2:00 p.m. Wednesday, Dec. 31.

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Dec 31, 2025 • 12:13 PM EST • Business • wibw.com
How this outdoor sporting goods store became a SLO institution for 50 years

The store has been a go-to spot for campers, hikers and climbers for decades.

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Dec 31, 2025 • 8:00 AM EST • Sports • sanluisobispo.com
What if AI becomes conscious and we never know

A philosopher at the University of Cambridge says there’s no reliable way to know whether AI is conscious—and that may remain true for the foreseeable future. According to Dr. Tom McClelland, consciousness alone isn’t the ethical tipping point anyway; sentience, the capacity to feel good or bad, is what truly matters. He argues that claims of conscious AI are often more marketing than science, and that believing in machine minds too easily could cause real harm. The safest stance for now, he says, is honest uncertainty.

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Dec 31, 2025 • 7:00 AM EST • Science • sciencedaily.com
Burnley 1-3 Newcastle: What Howe and Joelinton said

Newcastle boss Eddie Howe, speaking to BBC's Match of the Day: "We needed to win because we knew we were under pressure. I thought the lads responded really well, it was a really fast start. We scored some really good goals and then, us being us at this present time, we made it difficult for ourselves.

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Dec 30, 2025 • 5:38 PM EST • Sports • bbc.com
Indiana football projected to land a transfer portal running back

Turbo Richard, a transfer out of Boston College, could be a good fit in Indiana’s backfield next season.

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Dec 30, 2025 • 3:24 PM EST • Sports • crimsonquarry.com
Video: It's Time To Say Goodbye To The Lovely Felix-From-Nintendo-Life

Hej hej Felix!

nintendolife.com logo
Dec 30, 2025 • 11:30 AM EST • Technology • nintendolife.com
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Zack Zwiezen's Top 10 Games Of 2025

Unlike in year's past, there was no clear frontrunner for my favorite game of 2025, but plenty of good options

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Dec 30, 2025 • 10:15 AM EST • Technology • kotaku.com
Vinnie Pasquantino and slow starts

The Royals need their first baseman to get off to a good start.

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Dec 30, 2025 • 10:00 AM EST • Sports • royalsreview.com
2025 was a rough year. End it on a good note with these entertainment specials

Your morning catch-up: The best entertainment to help close out the year, SoCal's wild weather and more big stories.

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Dec 30, 2025 • 9:30 AM EST • Entertainment • latimes.com
The Tech We've Lost in 2025

Looking back and waving goodbye.

cnet.com logo
Dec 30, 2025 • 8:01 AM EST • Technology • cnet.com
Good things in pop culture that got us through 2025

If you find yourself asking, "Did anything good happen in 2025?", we're here to tell you, "Yes."

usatoday.com logo
Dec 30, 2025 • 6:03 AM EST • Entertainment • usatoday.com
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In Memoriam: All the tech that died in 2025

Join us in saying goodbye (or good riddance) to these apps, gadgets, and software.

mashable.com logo
Dec 30, 2025 • 5:00 AM EST • Technology • mashable.com
Win and good recruitment vital for Livi

What a wild game this was. Celtic came back into it and were decent for the rest of the first half asking a few questions of our defence before getting their third. The penalty for Celtic's fourth goal was soft to say the least – would that be given if it was Celtic?

bbc.com logo
Dec 30, 2025 • 4:23 AM EST • Sports • bbc.com
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George Clooney and his family are now citizens of France. Good luck with that!

George Clooney, his wife Amal and their 8-year-old twins are French citizens as of last week, reports say. The Clooneys bought property in France in 2021.

latimes.com logo
Dec 29, 2025 • 6:18 PM EST • Entertainment • latimes.com
NASA finally has a leader, but its future is no more certain

After a rudderless year and an exodus of around 4,000 employees due to Trump administration cuts, NASA got what may be its first piece of good news recently.

engadget.com logo
Dec 29, 2025 • 3:11 PM EST • Technology • engadget.com
Trump says contested allegation that Ukrainian drone targeted a Putin residence is ‘not good’
cnn.com logo
Dec 29, 2025 • 2:00 PM EST • Politics • cnn.com
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Colorado hires exciting new athletic director

Folks, doesn’t it feel good to have faith in an institution again? Isn’t it nice to trust the people making decisions that affect your life? I got to feel the sunshine of good decisions (not mine, obviously) on my face this weekend. My bet is, if you’re reading this, you did, too. We, as Colorado […]

sports.yahoo.com logo
Dec 29, 2025 • 12:51 PM EST • Sports • sports.yahoo.com
Sports betting roundup: Favorites reward bettors in NFL's Week 17

Week 17 in the NFL was a good one

foxsports.com logo
Dec 29, 2025 • 12:20 PM EST • Sports • foxsports.com
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The 11 strangest scientific discoveries of 2025 | BBC Science Focus Magazine

The good, the bad and the bizarre: from the world’s oldest newborn to a body-snatching bug, here are 2025’s strangest scientific discoveries

sciencefocus.com logo
Dec 29, 2025 • 11:30 AM EST • Science • sciencefocus.com
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What makes a good E-sports player? Start by being a good human being

Winthrop University in Rock Hill has been leading the E-sports charge among colleges for about seven years. And a local pro squad is trying to increase representation in the sport. Turns out being a good person is better than being a top player.

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Dec 29, 2025 • 11:16 AM EST • Sports • southcarolinapublicradio.org
Figuring out what went wrong in Eagles' disastrous 2nd half in win over Bills

The Eagles’ offense did some good things in the first half Sunday, but when you can measure your 2nd-half yardage in inches, that’s not a good sign.

nbcsportsphiladelphia.com logo
Dec 29, 2025 • 9:35 AM EST • Sports • nbcsportsphiladelphia.com
Trying to improve your health and wellness in 2026? Keep it simple

The new year is a time when many try to start new good habits and commit to improving health and wellness.

wral.com logo
Dec 29, 2025 • 8:43 AM EST • Health • wral.com
Windows on Arm had another good year

2026 could be even bigger for Arm laptops.

theverge.com logo
Dec 29, 2025 • 8:00 AM EST • Technology • theverge.com
I was so wrong about the Celtics

The Celtics are good and I was wrong.

sbnation.com logo
Dec 29, 2025 • 8:00 AM EST • Sports • sbnation.com
One number controls your early retirement health costs — understand it and say goodbye to Medicare fears

Here's how it can make or break your health care costs in early retirement.

finance.yahoo.com logo
Dec 29, 2025 • 7:00 AM EST • Health • finance.yahoo.com
‘It’s been a challenging year.’ Trump’s tariffs have taken a toll on small businesses.

It's been a year of complications and cost-cutting for business owners struggling to deal with unpredictable levies on imported goods.

bostonglobe.com logo
Dec 29, 2025 • 6:00 AM EST • Business • bostonglobe.com
Never mind Galaxy S26, the Galaxy S28 could say goodbye to AMD graphics

The Galaxy S26 series isn't even out yet, but Samsung is apparently gearing up for a radical GPU change on future Galaxy flagships.

androidauthority.com logo
Dec 29, 2025 • 1:39 AM EST • Technology • androidauthority.com
Eagles vs. Bills: The good, the bad, and the ugly

Highlights and lowlights from Philadelphia’s Week 17 win.

bleedinggreennation.com logo
Dec 28, 2025 • 8:36 PM EST • Sports • bleedinggreennation.com
You may soon be able to change your Gmail address

Good news for anyone tired of or embarrassed by their current Gmail address.

techcrunch.com logo
Dec 28, 2025 • 4:29 PM EST • Technology • techcrunch.com
D7VK 1.1 Released With An Experimental Direct3D 6 Frontend

Between the DXVK and VKD3D(-Proton) projects there is good support for Direct3D 8 through Direct3D 12 implementations atop the Vulkan API for Linux gaming usage

phoronix.com logo
Dec 28, 2025 • 3:14 PM EST • Technology • phoronix.com
4 ‘good for you’ foods that may be secretly sabotaging your health
nypost.com logo
Dec 28, 2025 • 10:33 AM EST • Health • nypost.com
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AI is coming for young people’s office jobs. That’s good news for the construction industry

More young people are following the money and going into trades like construction where AI can’t easily replace them

theguardian.com logo
Dec 28, 2025 • 10:00 AM EST • Business • theguardian.com
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Pokémon GO Events This Week: December 29, 2025 to January 4, 2026

Pokémon GO’s December 29 to January 4 week has us enter the second month of the season of Precious Paths! Say goodbye to 2025 with the New Year 2026 event and Piplup Community Day Classic! Plus the weekly rotating Spotlight and Raid Hours, Dynamax Battles and Mega Raids. ⭐Highlights Raid Boss Change (January 1): Blacephalon […]

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Dec 28, 2025 • 6:13 AM EST • Technology • pokemongohub.net
Commentary: America tried something new in 2025. It's not going well

Glow up or grow up? Times columnists Anita Chabria and Mark Z. Barabak look back and assess whether 2025 was good for America or an unmitigated disaster.

latimes.com logo
Dec 28, 2025 • 6:00 AM EST • Politics • latimes.com
Winner and Loser of the Year in Florida politics

We recap a raucous 2025 and highlight the year's top newsmakers — both good and bad.

floridapolitics.com logo
Dec 28, 2025 • 5:30 AM EST • Politics • floridapolitics.com
Maine politics continues to defy the crystal ball

I'm not really in the predictions business — that's a good thing.

pressherald.com logo
Dec 28, 2025 • 4:34 AM EST • Politics • pressherald.com
Maine politics continues to defy the crystal ball

I'm not really in the predictions business — that's a good thing.

centralmaine.com logo
Dec 28, 2025 • 4:34 AM EST • Politics • centralmaine.com
Maine politics continues to defy the crystal ball

I'm not really in the predictions business — that's a good thing.

sunjournal.com logo
Dec 28, 2025 • 4:34 AM EST • Politics • sunjournal.com
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Aberdeen 1-1 Dundee United: What the manager said

Dundee United manager Jim Goodwin is content with the 1-1 draw with Aberdeen but admits that his side's inability to convert draws into wins is holding them back in the Scottish Premiership. "I think the draw is probably the right result," he told Premier Sports. While Goodwin lamented the six draws in the latest 10 games, he added: "It is better a draw than a defeat and we have played four top-six teams in the last four games and haven't been beaten."

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Dec 27, 2025 • 3:21 PM EST • Sports • bbc.com
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Stock up now on these items before prices jump in early 2026, Wells Fargo says

Retail experts say now is the time to buy goods before prices rise as tariff-related costs could be passed along to consumers in the new year.

foxbusiness.com logo
Dec 27, 2025 • 1:00 PM EST • Business • foxbusiness.com
Uniform matchup set for Packers-Ravens in primetime

What uniforms will the Packers and Ravens be wearing on Saturday night? Expect a good-looking primetime matchup.

packerswire.usatoday.com logo
Dec 27, 2025 • 8:23 AM EST • Sports • packerswire.usatoday.com
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Beloved Middle Tennessee businesses that closed in 2025

NASHVILLE, Tenn. (WKRN) — From new restaurants opening to old favorites closing their doors after years of service, the dining scene in Middle Tennessee was busy in 2025. As some businesses saw lines wrapped around buildings for their much-anticipated openings, such as California-based burger chain In-N-Out, several beloved staples said goodbye for good. Here’s a […]

yahoo.com logo
Dec 27, 2025 • 8:00 AM EST • Business • yahoo.com
Ten Developments That Defined the Cardinals’ 2025 Rebuild

We are in the baseball dead zone between Christmas and New Year’s, so it’s as good a time as any to reflect on the last calendar year. We are now more than one year into the rebuild, regardless of how the Cardinals front office and ownership have changed the branding. There have been some notable […]

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Dec 27, 2025 • 7:00 AM EST • Sports • vivaelbirdos.com
Good Sports: The best of 2025

For sports in the Central Valley, 2025 was a year for the books.

sports.yahoo.com logo
Dec 26, 2025 • 8:20 PM EST • Sports • sports.yahoo.com
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Good Sports: The best of 2025

For sports in the Central Valley, 2025 was a year for the books.

abc30.com logo
Dec 26, 2025 • 8:20 PM EST • Sports • abc30.com
Blue Earth business doing a major expansion

BLUE EARTH— The local area received some good news ahead of the holiday season when Winnebago Manufacturing shared information that they plan on expanding their plant and workforce in the coming year. “One of the reasons for the expansion is that two of our largest customers are growing significantly,” office manager Janet Hassing said. “They […]

fairmontsentinel.com logo
Dec 26, 2025 • 7:00 PM EST • Business • fairmontsentinel.com
Has ‘Wheel of Fortune’ Gone ‘Overboard’ This Christmas? Fans Debate

‘Surely they can find someone with good taste to decorate,’ one viewer ranted.

wyomingnewsnow.tv logo
Dec 26, 2025 • 10:51 AM EST • Entertainment • wyomingnewsnow.tv
Try not to smile at these 5 feel-good science stories from 2025 | BBC Science Focus Magazine

We run down five of the best good-news science stories from 2025 – from beating ageing to uncovering the distant Universe

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Dec 26, 2025 • 10:30 AM EST • Science • sciencefocus.com
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NFL Christmas clunkers and NBA kryptonite, plus a holiday streaming guide

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Today: We present a cornucopia of viewing options, and you can find all the latest sports news here. When the NFL handed the Christmas streaming keys to Netflix and Prime last offseason, it initially looked like a must-watch crusade. Put on your August expectations hat and consider these teams: Dallas! Washington! Detroit! Minnesota! Denver! Kansas City! We refuse to apologize for the excessive exclamation points. Those six teams...

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Dec 26, 2025 • 10:09 AM EST • Sports • nytimes.com
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2025 an active year on the Greenwich business scene as another iconic business said goodbye to the avenue

The closures of longtime businesses in the community has left a melancholy feeling among local merchants and residents.

greenwichtime.com logo
Dec 26, 2025 • 5:00 AM EST • Business • greenwichtime.com
Why Being a Black, Female Science Teacher Matters So Much to Students Who Look Like Me

Educator's view: Diversity in teaching and STEM is not just about who stands at the front of the classroom, but about who kids believe they can become

goodmenproject.com logo
Dec 26, 2025 • 12:00 AM EST • Science • goodmenproject.com
‘Wicked: For Good’ is coming to Prime Video on December 30—here’s how to watch it

Watch the sequel to ‘Wicked,’ starring Cynthia Erivo and Ariana Grande, on Prime Video.

aboutamazon.com logo
Dec 26, 2025 • 12:00 AM EST • Entertainment • aboutamazon.com
This ‘beauty gum’ is good for your gut health
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Dec 25, 2025 • 9:59 AM EST • Health • nypost.com
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College Football Playoff naughty, nice list: Good, bad for quarterfinal teams in bracket

The good and bad for each squad still vying for the national championship

cbssports.com logo
Dec 25, 2025 • 9:07 AM EST • Sports • cbssports.com
Hollywood cozied up to AI in 2025 and had nothing good to show for it

Hollywood bet big on generative AI slop in 2025.

theverge.com logo
Dec 25, 2025 • 8:00 AM EST • Entertainment • theverge.com
This popular painkiller may do more harm than good

Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is modest—so small that many patients likely wouldn’t notice much real-world benefit. At the same time, tramadol was linked to a significantly higher risk of serious side effects, especially heart-related problems like chest pain and heart failure, along with common issues such as nausea, dizziness, and sleepiness.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
More of our favorite 2025 GIFs, plus a Christmas Day watch guide

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Merry Christmas to all who celebrate. We’re having fun below. For the latest news, check here. We’re back for the real thing this morning on actual Christmas Day. I hope you’re all having a merry time. More GIF gifts, from us to you: The Bounce’s Zach Harper checks in with one of the more aesthetically funny GIFs of the season. That’s Desmond Bane pelting OG Anunoby with a basketball. I’m still laughing. Zach told me this is...

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Dec 25, 2025 • 6:58 AM EST • Sports • nytimes.com
Backed by Swifties and social media, an NC business has put its town on the map

Sparta Candle Co. started with a daughter’s loving gesture. A million followers on social media later, doing good is still the heart of the mission.

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Dec 25, 2025 • 5:00 AM EST • Business • charlotteobserver.com
Pinterest exec spills the defining quality she looks for in potential hires

Ayumi Nakajima said she values candidates who talk about their failures without spinning stories to make themselves look good.

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Dec 25, 2025 • 12:01 AM EST • Business • businessinsider.com
🙂 Positive (50%)
From a game-saving interception to a 95-yard touchdown: KETV Sports reflects on top 7 Husker football plays

It wasn't the season that Husker fans were hoping for, but there were still some good moments from 2025, including that memorable opening night at Arrowhead Stadium.

ketv.com logo
Dec 24, 2025 • 8:22 PM EST • Sports • ketv.com
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‘It's about giving back.' Volunteers help Eaton Fire-impacted business after storm flood

Do-gooders stepped up to help an Eaton Fire-damaged business after it flooded on Christmas Eve.

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Dec 24, 2025 • 8:06 PM EST • Business • nbclosangeles.com
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Moment of Science: Year in Review

Whether you’re old school, new school, or out of school, it’s always good to learn something new.

13abc.com logo
Dec 24, 2025 • 6:27 PM EST • Science • 13abc.com
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Here's your first good look at the OnePlus Turbo

Meet the 9,000mAh battery beast

androidpolice.com logo
Dec 24, 2025 • 5:29 PM EST • Technology • androidpolice.com
I interviewed some of the top longevity experts in 2025: 4 healthy habits they all have in common—'it's so important to get your body moving'

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good health.

cnbc.com logo
Dec 24, 2025 • 11:00 AM EST • Health • cnbc.com
Best Tactical RPGs
 - 20 Turn-Based Strategy Classics You Should Play

One good turn deserves 19 more

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Dec 24, 2025 • 11:00 AM EST • Technology • timeextension.com
Christmas Eve is my late wife's birthday. This year, instead of crying, I'll celebrate the good times we had.

My wife Lori's birthday was Christmas Eve. For years, I could only cry — now, I've learned to find peace in her memory and love.

businessinsider.com logo
Dec 24, 2025 • 10:38 AM EST • Business • businessinsider.com
🙂 Positive (50%)
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...

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Dec 24, 2025 • 6:13 AM EST • Sports • nytimes.com
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Mad about Science: The solarwinds hack » Sandpoint Reader

By Brenden BobbyReader Columnist It’s important to practice good cybersecurity when you’re at home or at your job. Don’t click links you can’t verify. Don’t open emails from people you don’t recognize trying to...

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Dec 24, 2025 • 12:12 AM EST • Science • sandpointreader.com
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Shake Shack rolls out health-oriented menu

The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options

nrn.com logo
Dec 23, 2025 • 12:55 PM EST • Health • nrn.com
Boost Your Windows SSD Performance by up to 85% With This Server Driver Trick

It's almost as good as downloading more RAM.

extremetech.com logo
Dec 23, 2025 • 8:19 AM EST • Technology • extremetech.com
Family nurse practitioner offers membership health care services

Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...

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Dec 23, 2025 • 7:55 AM EST • Health • steamboatpilot.com
Libxml2 Narrowly Avoids Becoming Unmaintained

In an excellent example of one of the most overused XKCD images, the libxml2 library has for a little while lost its only maintainer, with [Nick Wellnhofer] making good on his plan to step down by …

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Dec 23, 2025 • 7:00 AM EST • Technology • hackaday.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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