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Humpback whales can sing for up to 16 hours without stopping, and scientists have found their songs are synchronized with every dive — different themes line up with the descent, the deep-water phase and the climb back to the surface
The whales aren't just singing—they're composing underwater symphonies that match the architecture of their own bodies in motion, revealing a hidden layer of sophistication in one of nature's most mesmerizing performances.
NFL QB Legend Kurt Warner Has Blunt Message to Sports Critics
Kurt Warner has seen the pressure that comes with professional football from nearly every possible angle, and the NFL legend recently delivered a blunt message to sports critics. The Hall of Fame quarterback expressed frustration with the growing tendency to attack athletes online as though performing under extraordinary pressure should be effortless. Warner acknowledged that […] The post NFL QB Legend Kurt Warner Has Blunt Message to Sports Critics appeared first on Gridiron Heroics.
Canadian teens still rank among the world's best in reading, math and science — but scores are slipping. Here's why
Canada's decline in 2025 mirrors a global downward trend, according to the latest findings from the Organisation for Economic Co-operation and Development.
Yankees news: ALL RISE! Judge returns to the lineup today
Aaron Judge activated from the IL; Giancarlo Stanton still trying to return; Rodríguez optioned to Scranton
Emily Austin Keeps Finding Ways to Become One of Sports’ Most Talked-About Personalities
Emily Austin has figured out something most people in sports media spend years trying to learn. People remember her. The sports broadcaster and personality continues to build an audience across sports, entertainment and social media. Most recently, Austin made headlines after discussing a potential FIFA World Cup event appearance in New York. She has also…
Taylor McGregor Just Became College Football’s New Favorite Sideline Reporter
College football fans were supposed to be watching Florida State and SMU on Monday night. Instead, plenty of them found themselves watching Taylor McGregor. The ESPN sideline reporter found herself in the middle of one of the strangest broadcasts of the young college football season after a power outage at Doak Campbell Stadium delayed the…
Atelier Karia: The Night Kingdom & the Guide of Memories launches on February 25, 2027
Koei Tecmo has announced the new mainline Atelier game's release date.
Israel records one of OECD’s steepest declines in reading, math and science scores
Israeli 15-year-olds lost 38 points in reading, 25 in math and 23 in science since 2022, leaving the country below the OECD average in every field; nearly 3 in 10 now lack basic proficiency across all three
Two key details emerge on Arsenal's recall clause for Nwaneri
It was recently reported that Arsenal have an option to recall Ethan Nwaneri from his loan spell at Borussia Dortmund during the January transfer window.However, local outlet Ruhr Nachrichten has now ...
Who is Taylor McGregor? Meet the New ESPN Superstar
College football fans have apparently discovered Taylor McGregor. And, judging by the internet’s reaction, they are not handling it particularly well. With Molly McGrath moving on to the NFL, somebody had to step into the college football sideline reporter spotlight. Enter McGregor. And suddenly every Saturday afternoon has a new reason to check Twitter. McGregor…
Israeli students plunge to historic lows in reading, math and science
International PISA results reveal the steepest decline in Israel's history across literacy fields, erasing 15 years of improvement. The troubling implication:
ESPN’s Katie George Just Changed Sideline Reporting Forever
Katie George Is Officially a Sports Media Psycho Some people had a relaxing Sunday. Katie George apparently looked at the sports calendar and said, “Why not do two cities and two sports instead?” George spent Sunday night in Nashville working the nationally televised Ole Miss-Louisville game at Nissan Stadium for ABC. Then came Monday. New…
Teladoc Health (TDOC) Could Be 58% Undervalued As A New CFO Takes Over
Why Teladoc Health Brought In A New CFO Teladoc Health (TDOC) has appointed Michael Grasher as Chief Financial Officer, effective 31 August 2026, giving investors a fresh focal point for assessing the company’s financial leadership and capital allocation plans. The Teladoc Health share price has eased in the past day and is down about 11% over the past month, while the 1 year total shareholder return has fallen roughly 19% and the 5 year total shareholder return has declined about 95%, so...
Asian shares and US futures decline, while oil prices press higher
Asian shares and U.S. futures have fallen as flaring conflict in the Middle East pushes oil prices higher. China said that its exports jumped 25% year-on-year in August, driven by
Asian shares and US futures decline, while oil prices press higher
Asian shares and U.S. futures have fallen as flaring conflict in the Middle East pushes oil prices higher. China said that its exports jumped 25% year-on-year in August, driven by
How will Barcelona line up against Feyenoord?
Hansi Flick’s possible XI for Wednesday’s clash
Real Madrid vs Inter Milan, 2026 Champions League: Predicted lineups
Real Madrid host Inter Milan in the opening game of the Champions League’s Group Stage. Los Blancos are coming off a disappointing loss against Betis, so bouncing back tonight would improve the team’s confidence and momentum. Real Madrid predicted XI: Courtois; Dumfries, Konaté, Huijsen, Cucurella; Valverde, Bellingham; Brahim, Diomande, Vinicius; Mbappé. Inter Milan predicted XI: […]
The New BMW 3 Series Gets A More Powerful Six-Cylinder Engine
It looks a lot like the fully electric i3, but it packs a beefy inline-six and a quad exhaust.
Eerily humanlike AI-powered robot enters mass production in China — its makers say it could soon be helping you out at home
Xpeng's engineers have designed a humanoid robot that they say is the first in the world that will walk itself off the production line.
Science Without Borders® Challenge 2027
Deadline: March 1, 2027 Applications are invited for the Science Without Borders® Challenge 2027. The Science Without Borders® Challenge is an international art contest that teaches students about important ocean science and conservation issues. This annual competition engages students and teachers around the world, inspiring them to be creative while raising awareness of the need to preserve, protect, and
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Dodgers' Offense Clicks Good Enough in Stopping Reds
While Shohei Ohtani returned to the Los Angeles Dodgers' lineup, his struggles continued at the plate. But the Dodgers had just enough offense to defeat the Cincinnati Reds.
Gaming & Esport: Reset Button for Esports
Scott Harrison became a pro-gamer by mistake. In 2015, Harrison and a handful of gaming hobbyists from various massively multiplayer online games came
Jackrabbits fueled by missed opportunities
BROOKINGS, S.D. (KELO) — The SDSU Jackrabbits marched into Evanston, Illinois this past weekend to take on Northwestern, and despite many trips inside Wildcat territory the big play never came. The Jacks made seven total trips inside the Northwestern 20-yard line but only came away with a touchdown one time. Head Coach Dan Jackson says […]
Opioid deaths drop, behavioral health rankings climb in Southwest Louisiana
Health officials credit the decline in deaths, in part, to a broader shift in how the community talks about addiction.
Cowboys Could Make Major Trade To Address Concerning Roster Weakness
The Cowboys have a talented starting lineup, but concerns about their roster could lead to make a major in-season trade.
Computer Science Honor Society meeting Sept. 9
The Computer Science Honor Society will hold a meeting in room A202 at 3:40 Wednesday September 9.
Seahawks’ Mike Macdonald Drops Hint on Zach Charbonnet Return Timeline
Mike Macdonald wouldn’t reveal Zach Charbonnet’s targeted return date, but his newest Seahawks injury update offered a significant clue. The post Seahawks’ Mike Macdonald Drops Hint on Zach Charbonnet Return Timeline appeared first on HEAVY.
Los Angeles Dodgers Announce Shohei Ohtani Decision Before Reds Game
After sweeping the Washington Nationals over the weekend, the Los Angeles Dodgers are beginning a new series in MLB on Labor Day Monday. They are squaring off against the Cincinnati Reds and hope to keep their 4-game winning streak alive against Reds’ starter Chase Burns. The Dodgers lineup has looked a little different over the […] The post Los Angeles Dodgers Announce Shohei Ohtani Decision Before Reds Game appeared first on HEAVY.
Minnesota Vikings Bold Prediction Reveals Biggest Strength, Concern for 2026
Brian Flores’ elite linebacker corps anchors a rising defense, yet Kyler Murray’s durability and field vision remain the primary obstacles to Minnesota claiming NFC North dominance.
DTU fights to keep union certification before Tuesday deadline
Duval Teachers United needs 498 more members by end of business Tuesday to meet the 60% membership threshold required by Florida Senate Bill 1296 or face a certification election.
New York Yankees Reinstate Reigning MVP
The New York Yankees are getting a big piece back in their lineup. Three-time MVP Aaron Judge has been reinstated from the 60-day injured list. The organization made the announcement on Monday evening. Judge Returns to the Yankees Today, the Yankees made the following roster moves: • Reinstated OF Aaron Judge (#99) from the 60-day …
‘South Park’ Turns Emmy Win Into Another Donald Trump Punchline
“South Park” is known for turning political figures into punchlines, but the show apparently had no plans to leave Donald The ‘South Park’ Turns Emmy Win Into Another Donald Trump Punchline first appe...
Patriots rule one player out for Wednesday's opener against Seahawks
Patriots swing offensive lineman Ben Brown has officially been downgraded as out for Wednesday's opener against the Seahawks.
Green Bay Packers name team captains for 2026
New linebacker Zaire Franklin has been named a team captain for the Packers
Cowboys Announce Injury Update That Could Impact Eagles Game
The Dallas Cowboys have suffered a major injury ahead of Week 1 of the 2026 NFL season. The Philadelphia Eagles are certainly taking notice of the situation. According to ESPN’s NFL insider Adam Schefter, the All-Pro left guard Tyler Smith suffered a thumb injury this offseason. As a result, the star lineman will undergo surgery. […] The post Cowboys Announce Injury Update That Could Impact Eagles Game appeared first on HEAVY.
Brian’s Business Beat: New businesses open, restaurants progress in New Bern area
Several New Bern-area businesses and city projects are moving forward, according to a Labor Day edition of Brian’s Business Beat.Atlantic Glass & MirrorAtlantic
Labor Day marks the final sprint to political finish line on Election Day in North Texas
📋 Vitória and Grêmio set for a direct relegation battle
Vitória and Grêmio have announced their lineups for this Monday’s (7) clash, which wraps up Matchday 26 of the Brasileirão.Both teams take the field at Barradão looking to pull away from the rel...
1 person treated for head injury after SUV hits Tyler business
A car crashed into a business on the corner of North Beckham Avenue and East Line Street.
Revealed: Berlin's plan for 'sidelined' EU foreign service
Read the German proposal for the EEAS and Kaja Kallas in full
Blaze destroys A340-300 centrepiece of Turkish aeronautical science park
Converted ex-Turkish Airlines airframe opened as interactive aviation technology exhibit less than a year ago.
Jesse Minter makes surprising decision on Ravens’ starting center
Opportunity has arrived for Jovaughn Gwyn. After spending most of his NFL career waiting for an expanded role, the Baltimore Ravens offensive lineman will be thrown into the spotlight when the team opens the 2026 season against the Indianapolis Colts. Head coach Jesse Minter confirmed Monday that Gwyn will get the start at center, giving the former seventh-round draft pick his first NFL start.
Kansas State's Darien Whitaker Seems To Makes Easy Transition
Kansas State Wildcats player Darien Whitaker shifted from linebacker to defensive end this season
What Italian media thinks of the latest Kolo Muani performance
Randal Kolo Muani was again disappointing as he led the line for Juventus in their match against AC Milan, a game that the Old Lady failed to win.The match ended in a 1-1 draw, but the men in black an...
What worked at Bumbershoot's 2026 revival?
With an intentional, finely tuned lineup, organizers offered the clearest vision of what Bumbershoot can — and should — be.
Bumbershoot 2026 proves Seattle’s signature festival is in a really good place
With an intentional, finely tuned lineup, organizers offered the clearest vision of what Bumbershoot can — and should — be.
Carisa Hendrix Tour: How Ticketing Algorithm Fueled Lucy Darling's Rise
Carisa Hendrix talks creating her own ticketing algorithm to fuel the rise of her Lucy Darling touring act, today on 'Comedy Means Business.'
Detroit's Labor Day misses headliners like Clinton and Obama. Will they return?
The Labor Day parade in Detroit "doesn't seem like it's a priority anymore, for labor or for potential headliners," consultant Adrian Hemond said.
Celtic summer target returns to action after turbulent summer
Farès Ghedjemis has returned to Serie A action with Frosinone following a summer dominated by uncertainty over his future. Celtic courted the attacker but never managed to get a deal over the line. T...
Did You Know These Fun Facts About Jaqueline Rodríguez?
It’s a day to celebrate, Chivahermanos! Today, we’re celebrating a very beloved Chivas Femenil player: Jaqueline Rodríguez turns 30, so it’s time to celebrate in a big way.‘Jacko’ has earne...
Missouri State loses starting linebacker to injury entering Week 2
Another Missouri State player is out for the season after the opening game against Texas A&M. Casey Woods provides an injury update before Week 2.
Lions’ Dan Campbell Singles Out Undrafted Rookie Before Week 1
Detroit Lions head coach Dan Campbell spoke very highly of undrafted rookie defensive lineman Eric O'Neill ahead of the season opener. The post Lions’ Dan Campbell Singles Out Undrafted Rookie Before Week 1 appeared first on HEAVY.
Check your voter registration status before Oct. 5 deadline
With the Nov. 3 midterm election coming up, now is the time to check your voter registration status while there is still time to fix any issues.
D-backs @ Royals discussion
Today’s Lineups DIAMONDBACKS ROYALS Geraldo Perdomo – SS Carter Jensen – C Ketel Marte – 2B Bobby Witt – SS Gabriel Moreno – C Vinnie Pasquantino – 1B Nolan Arenado – 3B Salvador Perez – DH Lourdes Gurriel – DH Michael Massey – 2B Ildemaro Vargas – 1B Nick Loftin – 3B Tim Tawa – […]
Cowboys RB Handed First Career Fine in League Discipline
Malik Davis went from an undrafted afterthought to the Dallas Cowboys‘ primary backup running back this summer. He signed with the team in 2022 and built momentum last season by appearing in 10 games, rushing for 250 yards and two touchdowns. He took the next step during this year’s preseason, securing the definitive No. 2 […] The post Cowboys RB Handed First Career Fine in League Discipline appeared first on Gridiron Heroics.
Kansas' offensive line could be the team's biggest strength
Kansas' offensive line could be the team's biggest strength
Ready for winter? TGR kicks off ski season in Park City
Actually, It Is Rocket Science brings big lines, deep snow and Teton Gravity Research’s 31st annual ski film to the Jim Santy Auditorium on Sept. 23.
African Bizav Strives for Greater Market Opportunity
Industry group presses for regulatory progress and continuity across the continent
Healey Won't Rule Out Tax Hikes Despite Business Demands
Chancellor of the Exchequer John Healey declined on Monday to rule out tax hikes in the autumn budget statement despite demands from industry groups to reduce the fiscal pressure on businesses.
Revealed: Berlin-Paris plan for 'sidelined' EU foreign service
Read the German-French proposal for the EEAS and Kaja Kallas in full
Spending a weekend on the sidelines with my dad, the man who taught me how to love sports
Montgomery Advertiser sports reporter Jaeden Day reflects on a special weekend when his dad, DeWayne Day, saw the career he helped inspire.
Leak Hints at Four New Features for Apple Watch Series 12 and Ultra 4
Ahead of the announcement of the Apple Watch Series 12 and Ultra 4 later this week, code in the watchOS 27 and iOS 27 betas points to a series of new features for the product line. The information comes from a new post from MacRumors forums member "pdfu". The findings include: New "Readiness" app: An all-new separate Watch app referred to in code as "Readiness," distinct from the existing Vitals app.
NIKE's China Business: Recovery Story or Ongoing Challenge?
NIKE sees early China traction in running, football and premium retail, but steep sales declines and inventory cleanup show the recovery remains at an early stage.
Sexual And Reproductive Health Is ‘On The Frontline’ Of Anti-Science Attacks
The defenders of sexual and reproductive health and rights are on the frontline of the “heightened hostility to science, fact, and truth, directly facing the
Sexual And Reproductive Health Is ‘On The Frontline’ Of Anti-Science Attacks
The defenders of sexual and reproductive health and rights are on the frontline of the “heightened hostility to science, fact, and truth, directly facing the
Luminis Health Working to Restore Systems After Cyberattack
Luminis Health in Maryland is investigating a cyberattack that has taken certain systems offline. Data breaches have been announced by Texas Orthopedic Luminis Health in Maryland is investigating a cyberattack that has taken certain systems offline. Data breaches have been announced by Texas Orthopedic surgeon Jeffrey David Reuben, M.D, Well Child in Tennessee, and Horizon Eye Care Laser & Eye Surgery Center in New Jersey.
Yale doctor on caring for mental health in cancer patients
NEW HAVEN, Conn. (WTNH) — The mental state of cancer patients is a part of care that many people may not think about. Gabe Cartagena, Ph.D., the clinical director of the Yale Psycho-Oncology Progra…
Marching bands make season debut amid Saturday's storms
Saturday’s much-anticipated season opener for the James Madison University football team saw some of the festivities dampened by thunderstorms that hit the Shenandoah Valley throughout the weekend.
Dolphins’ Willie Gay hopes return to old role pays off. And more Willis feedback
A look at Dolphins linebacker Willie Gay Jr. and more feedback on Malik Willis.
Arizona Diamondbacks News, 9/7: Houston, we have no problem…
Recaps [AZ Central] Diamondbacks find a way, tip Astros as E. Rodriguez, Arenado shine – The Diamondbacks took the lead in an unconventional fashion in the third. Shortstop Geraldo Perdomo led off with a single but was struck down by a Ketel Marte line drive, which connected with Perdomo’s helmet. Perdomo stayed down for a […]
Arkansas offensive line has Hog fans sweating in 2026
The Arkansas offensive line is the number one issue Ryan Silverfield must address
Michigan vs. Oklahoma Point Spread Makes Stunning Flip
Michigan opened as a 2.5-point favorite against Oklahoma, but the betting line has swung nine points after a shaky Week 1 performance.
Sports concussion clinic says it’s important to watch out for signs of concussions, now that fall sports are starting
Football dominates the headlines for concussions, but other sports also carry risks that are often overlooked, according to staff at the UVA Sports Concussion Clinic.
Labor unions are growing, but where depends on state politics
Labor union membership continues to climb in the United States, though the increase remains sharply divided by the politics of individual states.
Sandeep Kumar named Texas Tech soil science chair
Indian-born scientist Sandeep Kumar takes over Texas Tech’s Plant and Soil Science department.
Domestic demand drives business sentiment turnaround in South Korea
The overall outlook surpassed the baseline of 100 for the first time since before the US-Iran conflict.
Britain Politics
Britain's Chancellor of the Exchequer, John Healey, right, Richard Parker, Mayor of the West Midlands, left, and MTC CEO Graham Hoare walk together after visiting the UK Manufacturing Technology Centre
Microsoft engineer says 'typing code is absolutely over' as GitHub Copilot takes on more development work
Fowler was not suggesting that software engineers are becoming unnecessary. But as AI handles more routine coding work, developers may spend less time writing individual lines and...
Republican midterm convention: Dallas streets, DART station closed for political event
With the Republican midterm convention set to be held at the American Airlines Center from Sept. 9 to Sept. 10, various parts of Downtown Dallas will be closed off this week.
GOP Midterm convention comes to Dallas this week
The American Airline Centers may be home to 20,000 people this week during the first ever Republican National Committee Midterm Convention ahead of the November election. Lone Star Politics speaks with the organizing committee co-chair, Dallas restauranter and developer Ray Washburne, about the event and what donors are saying about the Republican candidate heading into the November election.
Ukrainian troops take casualties just moving in and out of trenches
Ukraine's drone-filled front lines have made even routine movement in and out of trenches a deadly risk for troops.
What crisis line reports reveal about mental health in the rural West
Mountain West texters are more likely to bring up self-harm in crisis conversations than Americans at large. Rural areas face barriers like geographic isolation and a lack of mental health resources.
Como vs. RB Leipzig preview: Team news & predicted lineups
RB Leipzig will look to bounce back from a disappointing 3-1 defeat to Werder Bremen when they travel to Como for their 2026/27 Champions League opener on Thursday.Die Roten Bullen had made an impress...
Freiburg prodigy opts to switch allegiance from Tunisia to Germany
Louey Ben Farhat has decided to switch allegiance from Tunisia to Germany, according to Transfermarkt.The 20-year-old, who was born in the German city of Waiblingen, reportedly turned down a place in ...
Labor Day 2026: North Carolina ranks best for business economy, dead last for workers
North Carolina is consistently ranked among America’s top states for business. But a new ranking by Oxfam lists the state dead last in this year’s 2026 Best States to Work Index. Oxfam, a global nonpr...
Labor Day 2026: North Carolina ranks best for business economy, dead last for workers
North Carolina is ranked among "America’s Top States for Business.” But a new ranking by Oxfam lists the state dead last in this year's 2026 Best States to Work Index.
NY Giants news: Odell Beckham, D.J. Reader, rookies, more headlines
New York Giants headlines for Monday.
Govt crossing line in RCA politics: Ashok Gehlot
Former Rajasthan Chief Minister Ashok Gehlot has called out the BJP government for its actions, particularly criticising political meddling in the Rajasthan Cricket Association. He pointed out the hal...
Roma Line Up Two Acquisitions for the January Window
Roma are more likely to wait till January to further bolster their squad than to sign a free agent, even though they are evaluating a pair, and Jayden Oosterwolde and Endrick remain on their radar.Acc...
Debut winner 'an indescribable feeling' - Maitland-Niles
Scoring a stunning last-minute equaliser against Manchester United on his debut was "an indescribable feeling", says Ainsley Maitland-Niles. The former Arsenal full-back, who joined Everton from Lyon on transfer deadline day, left United goalkeeper Senne Lammens rooted to the spot in the sixth minute of added time when he curled an unstoppable effort into the net. "It's definitely up there with one of my favourite debuts," Maitland-Niles told BBC Radio Merseyside.
Within days of the January 2025 inauguration, more than 3,000 taxpayer-funded federal data sets from the CDC, the Justice Department and the Office of Personnel Management were pulled offline, and Harvard public health researchers held marathon sessions scraping the pages before they vanished
Within days of the January 2025 inauguration, thousands of federal datasets began disappearing from public websites. Researchers scrambled to mirror the pages before they vanished — and much of what was captured cannot fully replace what was lost.
Reaching knockout phase is bare minimum: Liverpool’s Champions League prospects
1xBet.ie highlights the key storylines of the European season for Liverpool fans. Watching LFC matches in the Champions League league phase will be even more exciting with the Welcome Bonus. All new u...
Bundesliga Team of the Week
Matchday 2 of the 2026/27 Bundesliga season delivered goals, drama and standout individual performances.Now, Bulinews Editor-in-Chief Rune Gjerulff selects his Team of the Week, lining up in a 4-1-3-2...
Yankees Handed Blunt Advice on Aaron Judge’s Injury Rehab
The New York Yankees are nearing the return of Aaron Judge to their lineup. However, the next hurdle in Judge’s return is rehab and getting the slugger’s body ready to hit the ground running in this race to win the AL East. MLB insider Ken Rosenthal noted that Judge isn’t going to the minor leagues […] The post Yankees Handed Blunt Advice on Aaron Judge’s Injury Rehab appeared first on HEAVY.
New album from the ‘Ole Gangalee’ Louie Culture
Give Louie Culture a mic and a stage and he will perform from now until next year, pulling out hit on top of hits from his tried, tested and proven catalogue of rich reggae and dancehall classics. Louie Culture, known as the ‘Ole Gangalee’, a line from one of his hit songs, is old school. The Rastafarian singer is part of the tribe that continued the building of the musical foundation and he’s a troubadour who can be depended on to “nice up” any dance or stage show and is guaranteed to entertain from the youngest to the oldest.
3 Steps to Support Mental Health for Rural Youth
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3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock googletag.cmd.push(function() { googletag.display('yup-rectangle-one'); });