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Bowl game schedule today: Breaking down the College Football Playoff matchups on Jan. 1

New Year's Day is all about the College Football Playoff. There's three matchups in the bowl to break down and analyze.

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Jan 1 • 5:48 AM EST • Sports • usatoday.com
Trump says National Guard leaving Chicago, LA and Portland

Trump announced on social media Dec. 31 that troops will be leaving the three Democratic-led cities, following a Supreme Court decision.

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Dec 31, 2025 • 4:23 PM EST • Politics • usatoday.com
Trump says National Guard leaving Chicago, LA and Portland

Trump announced on social media Dec. 31 that troops will be leaving the three Democratic-led cities, following a Supreme Court decision.

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Dec 31, 2025 • 4:23 PM EST • Politics • azcentral.com
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Alabama high school sports: The Top 10 stories of 2025

Rush Propst, Philip Rivers and the Choose Act were three of the top 10 Alabama high school sports stories of 2025.

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Dec 31, 2025 • 3:00 PM EST • Sports • al.com
Historic ‘little’ family deli in N.J. closes after 65 years in business

Three generations of the same family operated the business since 1961.

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Dec 31, 2025 • 10:48 AM EST • Business • nj.com
Poll finds Trump, 3 potential presidential candidates, viewed unfavorably by Americans

As 2025 draws to a close, Americans are viewing Trump and these three potential candidates in an unfavorable light.

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Dec 31, 2025 • 9:45 AM EST • Politics • masslive.com
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Did you know these 15 TV shows, movies were shot in Delaware?

Here's a look at Hollywood actors who've appeared in films and TV shows filmed or set across all three counties of Small Wonder.

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Dec 31, 2025 • 4:41 AM EST • Entertainment • delawareonline.com
Three New Years resolutions for the Washington Nationals in 2026
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Dec 31, 2025 • 2:01 AM EST • Sports • roundtable.io
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Jon Kyl, Former Arizona Senator, Says He Has Dementia

The Republican served for almost three decades in Congress. He said he was withdrawing from public life after the diagnosis.

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Dec 31, 2025 • 1:38 AM EST • Politics • nytimes.com
Rockets Control Three Quarters, Pacers' Fourth Isn't Enough

Durant's 30 points fueled Houston's dominance. A late Pacers surge narrowed the gap, but Houston's control ultimately prevailed. Pacers leave empty-handed with a ninth straight loss in Houston.

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Dec 31, 2025 • 1:16 AM EST • Sports • roundtable.io
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'Excitement With a Little Dash of Fear': Polar Plunges Ring in the New Year With a Splash. But What Actually Happens to Your Body?

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should bear in mind

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Dec 31, 2025 • 12:46 AM EST • Science • smithsonianmag.com
Penguins 5, Hurricanes 1

It was one of those games for the Carolina Hurricanes as they fell behind early and ended up with a lackluster, 5-1 loss to the Pittsburgh Penguins on Tuesday night in Pittsburgh. Three minutes and change into the game, Sidney Crosby scored his 21st of the season. Before the end of the first period, it […]

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Dec 30, 2025 • 10:39 PM EST • Sports • canescountry.com
State Rep. Paula Davis to step down from Louisiana House in surprise announcement

Davis has represented South Baton Rouge for three terms.

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Dec 30, 2025 • 9:34 PM EST • Politics • nola.com
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Knicks, Spurs ring out 2025 with NBA Cup final rematch

The New York Knicks can build on a three-game winning streak and produce a repeat result of the NBA Cup final when they visit the suddenly struggling San Antonio Spurs on Wednesday in a clash between two of the league's best teams.

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Dec 30, 2025 • 7:37 PM EST • Sports • cbssports.com
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Police searching for 3 suspects following reported robbery at Colorado Springs business

Colorado Springs police are searching for three suspects following a reported robbery in the Rockrimmon area on Monday night.

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Dec 30, 2025 • 7:47 AM EST • Business • kktv.com
Earth’s worst extinction was followed by a shockingly fast ocean comeback

A spectacular fossil trove on the Arctic island of Spitsbergen shows that marine life made a stunning comeback after Earth’s greatest extinction. Tens of thousands of fossils reveal fully aquatic reptiles and complex food chains thriving just three million years later. Some predators grew over five meters long, challenging the idea of a slow, step-by-step recovery. The find rewrites the early history of ocean ecosystems.

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Dec 30, 2025 • 7:00 AM EST • Science • sciencedaily.com
Pioneering Morris ag research lab is down to three scientists

The lab, which pioneered promising crops for sustainable aviation and is one of only two research operations of it kind, is among many ag science sites feeling federal cuts.

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Dec 30, 2025 • 7:00 AM EST • Science • startribune.com
Chicago firms race to develop crypto products as Trump clears path ahead

Despite a maturing of the industry in 2025, the market remains volatile, with the price of bitcoin falling 30% over the past three months.

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Dec 30, 2025 • 6:31 AM EST • Business • chicagobusiness.com
Eurogamer readers' top 50 games of 2025 - "It made me cry three times"

The best games of 2025 as voted for by Eurogamer readers.

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Dec 30, 2025 • 5:00 AM EST • Technology • eurogamer.net
Three major health care policy issues to watch in 2026

ACA premium subsidies, drug pricing changes, and PBM reforms are among the issues to watch.

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Dec 30, 2025 • 4:30 AM EST • Health • statnews.com
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Healthcare recap for 2025: Hospitals vie for new spots in Chesterfield, MOBs and other facilities spread across region

The region’s three major health systems spent 2025 trying to better position themselves to serve patients in Chesterfield. And amid the competition to bring a new hospital to the fast-growing locality, a handful of medical office projects broke ground, and new ERs were announced or opened across the region.

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Dec 30, 2025 • 2:01 AM EST • Health • richmondbizsense.com
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Avalanche pull away late to hand reeling Kings another loss

Los Angeles could not keep up with the conference leaders, dropping its second of three against Colorado this season.

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Dec 30, 2025 • 1:23 AM EST • Sports • thesportingtribune.com
What’s inside Mexico’s Popocatépetl volcano? Scientists obtain first 3D images

Scientists from Mexico’s National Autonomous University have created the first three-dimensional image of the Popocatépetl volcano's interior.

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Dec 30, 2025 • 12:09 AM EST • Science • seattletimes.com
Scientists obtain first 3D images inside Mexico's Popocatépetl volcano

Scientists from Mexico’s National Autonomous University have created the first three-dimensional image of the Popocatépetl volcano's interior

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Dec 30, 2025 • 12:05 AM EST • Science • abcnews.go.com
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Clemson parts ways with OC Garrett Riley after disappointing season

Riley spent three seasons on Clemson's coaching staff

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Dec 29, 2025 • 7:15 PM EST • Sports • cbssports.com
Extreme Rush entertainment complex to open by early March

POCATELLO — After three years in the making, Extreme Rush will finally open its doors to area residents in the first quarter of 2026.

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Dec 29, 2025 • 7:10 PM EST • Entertainment • idahostatejournal.com
2025 was one of three hottest years on record, scientists say

Climate change worsened by human behavior made 2025 one of the hottest years ever recorded

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Dec 29, 2025 • 6:02 PM EST • Science • abcnews.go.com
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NBA power rankings: A new No. 1 unseats OKC Thunder

In the span of 13 days, the Oklahoma City Thunder lost three times to the team that now tops the USA TODAY NBA power rankings.

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Dec 29, 2025 • 3:33 PM EST • Sports • usatoday.com
2025 Was the Year Ninja Games Made a Comeback

With three 'Ninja Gaiden' games, 'Ghost of Yotei,' and 'Shinobi,' ninjas returned to the gaming forefront in a big way.

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Dec 29, 2025 • 12:30 PM EST • Technology • gizmodo.com
7 Of The Weirdest Cars Owned By Celebrities

Jay Leno's Morgan Three-Wheeler, George Clooney's Tango T600, Elvis Presley's Messerschmitt KR200, Janis Joplin's Porsche 356, Mick Fleetwood's London taxi.

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Dec 29, 2025 • 8:45 AM EST • Technology • jalopnik.com
Barcelona add three Serie A players to defender shortlist

Barcelona are hoping to sign a new central defender during the winter transfer window, which opens for business later this week. Andreas Christensen’s long-term absence due to an ACL tear, coupled w...

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Dec 29, 2025 • 3:37 AM EST • Sports • sports.yahoo.com
Steelers’ Bizarre Struggles Against Browns Continue With Embarrassing Loss

The Pittsburgh Steelers have consistently been one of the NFL’s top teams for years, posting a non-losing record in 22 straight seasons and counting. Meanwhile, the Cleveland Browns have been historically inept, posting just three winning seasons during the same span. The Steelers should dominate the Browns. And yet, that hasn’t been the case at […]

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Dec 29, 2025 • 1:15 AM EST • Sports • sports.yahoo.com
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Politics were predictably unpredictable

We asked a handful of geopolitical questions last year. It wasn’t your strongest subject.

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Dec 29, 2025 • 12:01 AM EST • Politics • morningbrew.com
Utah travels to Washington to face old Pac-12 foe

Utah featured three 20-point scorers in its most recent contest and hopes to keep the offensive output at a high level when it takes on Washington in Seattle in a battle of former Pac-12 rivals on Monday night.

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Dec 28, 2025 • 7:53 PM EST • Sports • cbssports.com
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Creative Cypher enters new era with first woman president of entertainment powerhouse

On the heels of two Emmy nominations, three Telly Awards and major festivals, Creative Cypher - the innovative content collective founded by visionary creative and producer Troy Pryor - is entering a bold new era.

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Dec 28, 2025 • 7:30 PM EST • Entertainment • abc7chicago.com
Thinking through what may be on tap in 2026

When the three-million-year-old bones of Lucy were unearthed in an Ethiopian valley in 1974, paleoanthropologists anointed her as the Eve to all of us. Though her skull was not big enough to accommodate our larger, homo sapiens’ brain, she was a genetic hominid. Although a few bone fragments of a greater age have been discovered […]

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Dec 28, 2025 • 3:28 PM EST • Politics • coloradopolitics.com
Three things we learned – Nottingham Forest 1-2 Manchester City

A late Rayan Cherki goal helped Manchester City squeak past Nottingham Forest at the City Ground and keep up the pressure at the top of the Premier League table. The French international applied the finishing touch to a well worked set piece routine, thrashing the ball in at the near post with his right foot […]

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Dec 28, 2025 • 3:21 PM EST • Sports • bitterandblue.sbnation.com
Ayaneo's latest Game Boy remake will have an early bird starting price of $269

The Ayaneo Pocket Vert will be available in three colors via a crowdfunding campaign that will go live soon.

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Dec 28, 2025 • 12:45 PM EST • Technology • engadget.com
Three takeaways from Northwestern football against Central Michigan

What went right against CMU — and in the season as a whole?

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Dec 28, 2025 • 12:12 PM EST • Sports • insidenu.com
ACC Roundup – One More Day Of Non-Conference Action

Three lame games before conference play begins in earnest.

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Dec 28, 2025 • 6:43 AM EST • Sports • dukebasketballreport.com
Panthers' Eetu Luostarinen: Three points in last two games

Panthers' Eetu Luostarinen: Three points in last two games

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Dec 28, 2025 • 1:10 AM EST • Sports • cbssports.com
Nevada youth rank last in sports participation. Will rising costs make it worse?

Children from high-income families in Nevada are nearly three times more likely to play on a sports team as children from low-income families. Dive into the data on declining participation and rising costs.

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Dec 27, 2025 • 9:00 PM EST • Sports • thenevadaindependent.com
Hawks stumble into matchup with surging Knicks

The New York Knicks, riding the momentum of a comeback win on Christmas Day, open a three-game road trip with a stop in Atlanta to play the struggling Hawks on Saturday.

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Dec 27, 2025 • 2:52 AM EST • Sports • cbssports.com
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Angels Need To Answer These Three Big Post-Holiday Questions
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Dec 26, 2025 • 9:33 PM EST • Sports • roundtable.io
Thousands of dollars in hats and sneakers stolen from W. Houston business, then thieves went back for more

Video shows three people inside the store Eight One. In all, they stole between $7,000 and $10,000 worth of merchandise and electronics.

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Dec 26, 2025 • 6:44 PM EST • Business • khou.com
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UNC's Big Three: Top performers so far in non-conference

As ACC play begins, three Tar Heels have emerged as North Carolina’s top performers and will be critical to the team’s success the rest of the season.

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Dec 26, 2025 • 6:30 PM EST • Sports • tarheelswire.usatoday.com
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Rockets return home off morale-boosting win to face Cavaliers

In dire need of a performance more in line with their early-season successes and an effort that could mask the stench of three overtime losses during their just-wrapped six-game road trip, the Houston Rockets produced a result on Thursday that made their recent struggles appear aberrant.

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Dec 26, 2025 • 12:48 PM EST • Sports • cbssports.com
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Syracuse football: three more Orange announce intention to transfer

20 open spots on the Orange roster

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Dec 26, 2025 • 10:00 AM EST • Sports • nunesmagician.com
Have Eagles really solved things on offense?

It’s understandable if you had given up on the Eagles’ offense a month ago. But in the last three games, things have looked a bit different.

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Dec 26, 2025 • 9:05 AM EST • Sports • nbcsportsphiladelphia.com
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2025 Trucker of the Year finalists: Three independents push business forward

It's due time to celebrate what's been a year full of inspiring stories of triumph over adversity for Overdrive's Trucker of the Year contenders. Big congrats to all 10 competitors in the field, and especially this year's finalists, three independents at the top of their owner-operator business game.

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Dec 26, 2025 • 8:37 AM EST • Business • overdriveonline.com
Bowl game schedule today: Previewing the three college football bowls on Dec. 26

Three bowl matchups comprise the college football schedule for the final Friday of the year. We break down each of the contests on Dec. 26.

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Dec 26, 2025 • 6:05 AM EST • Sports • usatoday.com
Reflecting on a year of attacks on climate science (and three other stories)

One of the defining themes of the past 11 months, and certainly one most pertinent to the climate beat, was “attacks on science and expertise,” which seem likely to continue into 2026.

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Dec 26, 2025 • 6:00 AM EST • Science • thebulletin.org
Newest Sea Creatures restaurant opens Friday at Railspur

Sea Creatures restaurant has opened its three new “culinary concepts” in Pioneer Square's RailSpur at 419 Occidental Ave. S. Sea Creatures restaurant group is led by Renee Erickson, a James Beard Award-winning chef and cookbook author.

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Dec 25, 2025 • 7:00 PM EST • Business • djc.com
How a nurses’ strike could slam NYC’s teetering health-care...

New York City faces the threat of a strike next month by the main nurses’ union, which is holding out for an insane set of wage hikes of 10% a year for the next three years.

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Dec 25, 2025 • 10:07 AM EST • Health • nypost.com
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We're raising our kids to speak three languages, and it's not as hard as people think.

After growing up across countries, I knew I wanted my kids to be multilingual — fluent in Dutch, German, and English from birth.

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Dec 25, 2025 • 9:16 AM EST • Business • businessinsider.com
How old is too old for running? Here’s what the science says

While all exercise comes with the risk of injury, there are three things runners can do to reduce this

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Dec 25, 2025 • 2:54 AM EST • Science • the-independent.com
Christmas Day sports on TV: Where to find big holiday games

This year’s major sports TV events on Christmas Day include five NBA games and three NFL games, with games spanning more than 12 hours.

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Dec 25, 2025 • 12:05 AM EST • Sports • sports.mynorthwest.com
Mountain Valley MD Provides Year-End Business Update, Advances Commercialization Across Core Platforms

TORONTO, December 24, 2025--Mountain Valley MD Holdings Inc. (the "Company" or "MVMD") (CSE: MVMD) (OTCQB: MVMDF) (FRA: 20MP) provides a year-end business update on its commercialization progress across its three core areas of focus:

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Dec 24, 2025 • 5:55 PM EST • Business • finance.yahoo.com
Three Bold Predictions for Lions-Vikings on Christmas Day
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Dec 24, 2025 • 2:26 PM EST • Sports • roundtable.io
One year later, D&D 2024 feels like a new edition in disguise

Wizards of the Coast says it’s just a revision. After a year of books and rules changes, D&D 2024 tells a very different story.

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Dec 24, 2025 • 11:00 AM EST • Technology • polygon.com
Business leaders sign up to support antisemitism commission’s report

About three dozen Mass. executives signed letter supporting state antisemitism effort.

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Dec 24, 2025 • 9:46 AM EST • Business • bostonglobe.com
LeBron James, Dak Prescott highlight a loaded slate of sports on Christmas

With five NBA games and three in the NFL, these are the matchups worth watching.

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Dec 24, 2025 • 6:04 AM EST • Sports • nbcnews.com
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Northwestern Aims for Sixth Straight Bowl Win in GameAbove Sports Bowl

DETROIT — Northwestern football will play its second bowl game in three seasons as it takes on Central Michigan in the GameAbove Sports Bowl, hosted at Ford ...

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Dec 24, 2025 • 5:42 AM EST • Sports • nusports.com
Knights take out frustrations on Sharks, 7-2

A five-goal first period set the tone for a rout that ended Vegas' three-game losing streak.

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Dec 24, 2025 • 1:35 AM EST • Sports • sports.yahoo.com
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Ohio health department investigates Legionnaires’ outbreak at Christ Hospital

Three deaths reported among six cases since October

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Dec 23, 2025 • 10:43 PM EST • Health • fox19.com
Bart Story Dies: Veteran Entertainment Research Executive Was 63

Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …

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Dec 23, 2025 • 9:45 PM EST • Entertainment • yahoo.com
Fresno approves new management deal for Convention and Entertainment Center

A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders

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Dec 23, 2025 • 6:25 PM EST • Entertainment • thebusinessjournal.com
Brooks Koepka leaves LIV Golf, potential PGA Tour return uncertain

The five-time major winner will leave LIV Golf after three-plus years; majors are still in play

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Dec 23, 2025 • 5:17 PM EST • Sports • sports.yahoo.com
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The Heinz History Center is renaming its sports museum to honor Franco Harris

It’s been 53 years to the day since Franco Harris hauled in the Immaculate Reception and carried the ball into the end zone at Three Rivers Stadium. In...

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Dec 23, 2025 • 4:31 PM EST • Sports • post-gazette.com
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Business power broker departs Hispanic Metropolitan Chamber

Gale Castillo will remain board chair through the end of December and attend board meetings in an advisory role for another three months, she said.

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Dec 23, 2025 • 2:46 PM EST • Business • oregonlive.com
Love’s factoring business gets bigger, buying trio of companies

Love’s is adding to its factoring business with the acquisition of three companies.

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Dec 23, 2025 • 2:36 PM EST • Business • freightwaves.com
Love’s factoring business gets bigger, buying trio of companies

Love’s is adding to its factoring business with the acquisition of three companies. The post Love’s factoring business gets bigger, buying trio of companies appeared first on FreightWaves.

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Dec 23, 2025 • 2:36 PM EST • Business • finance.yahoo.com
Duke Health nurse charged with additional sex crimes after third victim comes forward, police say

Jomil Tugado faces three felony counts each of sexual contact/penetration under the pretext of medical treatment and sex acts by a government or private institution employee. He also has three misdemeanor charges of sexual battery.

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Dec 23, 2025 • 1:04 PM EST • Health • wral.com
The Thunder's chance at the NBA wins record appears to be slipping away

OKC (26-3) has lost two of three and has the hardest schedule remaining in the league

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Dec 23, 2025 • 11:55 AM EST • Sports • cbssports.com
Ikea has made some of its Matter-compatible smart home devices even cheaper.

As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]

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Dec 23, 2025 • 10:14 AM EST • Technology • theverge.com
Opening of three new businesses in one week is a step in the right direction

The opening of three businesses with Santa Fe ties this week was a small victory, but it was a victory nevertheless.

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Dec 23, 2025 • 8:00 AM EST • Business • santafenewmexican.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
CAN 2025: 3 teams chasing a historic first victory

3 teams in search of their maiden CAN winTanzania/@CAFAmong the eight teams competing this Tuesday, December 23 at the 2025 Africa Cup of Nations in Morocco, three sides are looking to make history. B...

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Dec 23, 2025 • 4:20 AM EST • Sports • foot-africa.com
3 takeaways from latest Indianapolis Colts loss to 49ers

Following the Indianapolis Colts' performance on Monday Night Football, here are three takeaways from what took place against the 49ers.

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Dec 22, 2025 • 11:31 PM EST • Sports • coltswire.usatoday.com
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30 Years of Standing for Science and Equity

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Dec 22, 2025 • 5:28 PM EST • Science • avac.org
Kalamazoo salon owner faces financial uncertainty after car crash damages business

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Dec 22, 2025 • 4:13 PM EST • Business • wwmt.com
Shoppers Want Easy Choices This Holiday Season — Here's How Small Businesses Can Meet Their Needs

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Dec 22, 2025 • 11:00 AM EST • Business • entrepreneur.com
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Apple Wallet’s iOS 26 boarding passes now offered by three major airlines

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Dec 22, 2025 • 10:27 AM EST • Technology • 9to5mac.com
Apple TV has three fan-favorite shows returning soon, here’s what’s coming

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Dec 22, 2025 • 10:03 AM EST • Technology • 9to5mac.com
San Mateo seeks to solidify local business

As San Mateo approves a three-year economic development plan, the City Council reiterated the need for diversifying its small business base — ensuring key establishments such as grocery stores and

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Dec 22, 2025 • 8:00 AM EST • Business • smdailyjournal.com
Three immediate problems for Potters to solve

BBC Radio Stoke's Mark Elliott on how things have shifted for Stoke City and how they need to get back on track going into 2026.

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Dec 22, 2025 • 5:42 AM EST • Sports • bbc.com
What to watch for in WPIAL sports for Dec. 22, 2025: Norwin, Upper St. Clair set for rematch

Three days before the big man comes sliding down the chimney looking for a midnight snack, there are plenty of treats on a busy night of WPIAL girls section basketball Monday.

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Dec 22, 2025 • 2:30 AM EST • Sports • tribhssn.triblive.com
What to Stream: 'Stranger Things,' Jennifer Lawrence, 'Ne Zha II' and Kate Winslet

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Dec 22, 2025 • 1:54 AM EST • Entertainment • lancasteronline.com
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Westwood business owner speaks out after thief targets shop in smash and grab

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Dec 22, 2025 • 1:09 AM EST • Business • wlwt.com
Aggies win school's first NCAA volleyball title

Texas A&M won its first NCAA volleyball championship after sweeping Kentucky, one of three No. 1 seeds the Aggies beat in the tournament,.

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Dec 21, 2025 • 6:09 PM EST • Sports • espn.com
Health insurance costs to double for millions of Americans

Without the enhanced subsidies, many health industry experts believe two to three million Americans will lose their health insurance.

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Dec 21, 2025 • 11:25 AM EST • Politics • kcra.com
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Health insurance costs to double for millions of Americans

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Dec 21, 2025 • 11:25 AM EST • Health • kcra.com
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D.C. Reeves officially files for candidacy for reelection to Pensacola Mayor

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Dec 21, 2025 • 10:33 AM EST • Politics • floridapolitics.com
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Game Preview #36: New Jersey Devils vs. Buffalo Sabres

Coming off a hard-fought win in Utah, the Devils look to stretch their winning streak to three against Buffalo

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Dec 21, 2025 • 8:00 AM EST • Sports • allaboutthejersey.com
College Football Playoff Live Updates, Scores: Miami-Texas A&M, More

The first round of the 2025 College Football Playoff continues on Saturday with three games on campus. Here are the top plays!

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Dec 20, 2025 • 11:00 AM EST • Sports • foxsports.com
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A.J. Brown key to Eagles vs. Commanders same-game parlay

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Dec 20, 2025 • 7:01 AM EST • Sports • cbssports.com
3 New Free PC Games Include Certified Banger, 100% Steam Discount Confirmed

These three Steam freebies are up for grabs for a seemingly limited time, so grab them ASAP

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Dec 20, 2025 • 6:04 AM EST • Technology • gamingbible.com
4-H Youth Explore Future STEM Careers at UW–Madison Science Expedition - KFIZ News-Talk 1450 AM

On November 5, 2025, thirty-three 4-H members from Fond du Lac, Ozaukee, and Washington counties kicked off their day before sunrise—boarding a bus to UW–Madison for the first annual Tri-County […]

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Dec 20, 2025 • 4:57 AM EST • Science • kfiz.com
Premier League questions for Arsenal, Villa and Man United

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Dec 20, 2025 • 2:15 AM EST • Sports • cbssports.com
Thunder take their 3rd loss in thriller vs. T-Wolves, remain on pace for 73 wins

OKC won 24 of its first 25 games of the season. They've now lost two of the last three.

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Dec 20, 2025 • 12:22 AM EST • Sports • sports.yahoo.com