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Milwaukee Brewers Suddenly Promote 25-Year-Old Before Cubs Series
The Milwaukee Brewers will begin their three-game series against the Chicago Cubs on Monday. The Brewers will be looking to start the series off on the right foot after losing each of their last two games against the Cincinnati Reds.Ahead of their series against the Cubs, the Brewers have promoted one of their pitchers.Milwaukee Brewers […] The post Milwaukee Brewers Suddenly Promote 25-Year-Old Before Cubs Series appeared first on HEAVY.
Drew Brees replaces Maxx Crosby on SiriusXM’s ‘Let’s Go!’
The media renaissance of Drew Brees continues unabated. Not only will the former New Orleans Saints quarterback embark on his first full season in the booth alongside Adam Amin for the NFL on Fox, but the 47-year-old will also co-host SiriusXM’s Let’s Go! alongside Matthew Stafford, Jim Gray and Peter King, effectively replacing Las Vegas…
Southeastern's computer science department presents Industry Connect lecture Sept. 17
HAMMOND --- Southeastern Louisiana University’s Department of Computer Science is hosting the first of the fall Industry Connect Distinguished Lectures Sept. 17, at 4 p.m. Scheduled in the Envoc Innovation
First Champions League home game
What’s on today:11 a.m.: Final training session at the BVB training ground2 p.m.: Press conference with Niko Kovac and Waldemar Anton at SIGNAL IDUNA PARK8 p.m.: Villarreal FC press conference at SI...
Blue Jays’ Ernie Clement Gets Chance At Revenge
Ernie Clement has become a fan favorite for the Toronto Blue Jays over the past few years. At times, he’s also been crucial to the Blue Jays’ success on the field, with that never being more true than during last season’s playoffs when he set an all-time MLB record for hits during a single postseason. […] The post Blue Jays’ Ernie Clement Gets Chance At Revenge appeared first on HEAVY.
49ers Given Stunning 2026 Record Prediction
The San Francisco 49ers have been one of the NFL’s best teams under head coach Kyle Shanahan. That is when injuries don’t befall them. Since 2017, when Shanahan was first hired, the Niners have made the playoffs five times. En route to making each of those postseason runs, the team has won at least 10 […] The post 49ers Given Stunning 2026 Record Prediction appeared first on HEAVY.
Burnham’s UK‑first politics meet a more protectionist EU and its ‘Made in Europe’ plan
The new UK prime minister has focused on domestic policy so far, but wants a close relationship with EU. How can that be reconciled with the EU's new protectionist 'Made in Europe' agenda?
🌟 Champions League: 5 talking points from matchday 1
It’s finally back!The Champions League returns this week for the 2026-2027 season!Tuesday, Wednesday and Thursday: the first 18 fixtures of this new edition will be played across three days, with fi...
Bombers plan to tackle business with first-year head coach
Led by first-year head coach Brandon Maguire, the Ithaca College football team plans to tackle the season week by week, aiming to hold the Liberty League trophy following two years ending empty-handed.
Atlanta Braves Announce Ha-Seong Kim Decision During Phillies Series
The Atlanta Braves have already, at the very least, split this four-game series with the Philadelphia Phillies. However, they can clinch the series victory Monday and take three of four games, which would extend their division lead over the Phillies to six games. Atlanta currently holds a five-game lead after Sunday’s comeback victory. Ahead of […] The post Atlanta Braves Announce Ha-Seong Kim Decision During Phillies Series appeared first on HEAVY.
VETERANS MOBILITY HEALTH EXPO
Team Adaptive Medical is hosting its **First Annual Veterans Mobility Health Expo** to help veterans, individuals with disabilities, caregivers and families connect with mobility resources, healthcare providers and local support organizations.
Two years after its rocky launch, Civilization 7's first paid expansion Earthrise is on its way - but first comes the atomic age
As the legendary Civilization series celebrates its 35th anniversary, developer Firaxis has unveiled a host of new updates coming to Civilization 7.
Cowboys RB Handed First Career Fine in League Discipline
Malik Davis went from an undrafted afterthought to the Dallas Cowboys‘ primary backup running back this summer. He signed with the team in 2022 and built momentum last season by appearing in 10 games, rushing for 250 yards and two touchdowns. He took the next step during this year’s preseason, securing the definitive No. 2 […] The post Cowboys RB Handed First Career Fine in League Discipline appeared first on Gridiron Heroics.
Celebrity Traitors Season 2 Gets ‘Intense’ Update Ahead of Return
Celebrity Traitors Season 2 is heading back to the castle with 21 famous faces. However, this season may have a very different energy from the first. Richard Osman, the TV presenter and co-host of The...
Illinois Football announces sellout for Duke game
CHAMPAIGN, Ill. (WCIA) — After winning its opening game Thursday night, Illinois Football’s next game will be played in front of a sold-out crowd. Illinois Athletics announced on Monday that Saturday’s game against the Duke Blue Devils is officially sold out. It’s the first sellout of the 2026 season and the fifth sellout in the […]
“Sex and the City” star Sean Palmer details heartbreak of being cut from first film: ‘Disappointing’
The actor explained that the movie would’ve featured a scene in which his character tied the knot with his partner, Stanford Blatch.
UK begins talks to rejoin EU security missions after Brexit
The deal could see British officials take part in crisis management operations for the first time since Brexit.
Stephen A. Smith blasts Clemson after blowout loss against LSU
Stephen A. Smith went off on Clemson during Monday's edition of First Take.
Ratko Mladić funeral exposes gap between Serbia’s EU ambitions and political reality
A general convicted of Europe’s first genocide since World War II was buried Monday with military and religious honors, sparking alarm in Brussels.
Bi-Polar Performance Arcs Make Evaluation Difficult
It’s not just the A’s. Following his historic 60 HR season in 2025, who in their right mind would have predicted that Cal Raleigh would spend the first half of the 2026 batting .169/.271/.310? That same Raleigh appears to have shaken off the demons and is back to homering at his 2025 pace lately, with […]
Falcons Join Raiders And Vikings With Striking Season-Opening Trend
The Atlanta Falcons have made it official at quarterback, with the team announcing on Monday that they will be going with veteran Tua Tagovailoa under center for the start of their 2026 NFL season. A new quarterback to start a season has become a familiar sight for Atlanta and its fans. In fact, this is […] The post Falcons Join Raiders And Vikings With Striking Season-Opening Trend appeared first on Gridiron Heroics.
Bills Named Top Trade Destination For Promising 1,300-Yard WR
The Buffalo Bills could target Houston Texans wide receiver Tank Dell in a trade, an NFL analyst suggests. The post Bills Named Top Trade Destination For Promising 1,300-Yard WR appeared first on HEAVY.
Xiaomi Announces Foldable iPhone Rival
Xiaomi today officially announced the 18 Fold, its first wide-format foldable, at a product event in China, two days before Apple is expected to unveil its own first foldable iPhone. The Xiaomi 18 Fold uses a similar wide-folding design to the Samsung Z Fold8 and Apple's upcoming foldable iPhone. It features a 5.38-inch outer display and a 7.58-inch inner display, both with 120Hz LTPO technology and 4000 nits of peak brightness.
Panthers Given Unfortunate Prediction By ESPN
The Carolina Panthers won the NFC South Division last season.Despite that, they’ve still got plenty of doubters heading into the 2026 NFL campaign, with Week 1 having arrived.On the one hand, you can’t necessarily blame people who don’t totally believe. It’s not like the Panthers ran away with the division last season. They were NFC […] The post Panthers Given Unfortunate Prediction By ESPN appeared first on HEAVY.
Aidan Chiles Details First Game Working With Chip Kelly
Aidan Chiles and Chip Kelly showed flashes of an exciting connection in Northwestern’s season opener, with the quarterback praising Kelly’s playcalling and explaining how the duo worked together in the Wildcats’ 34-18 win.
Pokémon TCG’s Final First Partner Illustration Set Is Finally Back in Stock at Amazon — Here Is Where to Get Series 3 Before It Sells Out Again
Amazon has restocked the Pokémon TCG First Partner Illustration Collection Series 3 at market price. Here is where to buy the latest anniversary set.
Carmen Electra opens up about her return to ‘Playboy’ three decades after first spread
Carmen Electra is opening up about her return to ‘Playboy’ 30 years after her first spread and following ‘over 150’ covers worldwide: ‘I’m kind of collecting bunny costumes at this point.’
September 11 first responders are still suffering health impacts after 25 years
Why Yankees Aren’t Playing on Labor Day Holiday
National holidays feel like days when baseball should be played. It’s a bit like another Sunday, a chance to play ball in the afternoon and get fans out to the stadium in the sunshine. Labor Day is Monday, Sept. 7, on the late side this year but still a holiday and still one of those […] The post Why Yankees Aren’t Playing on Labor Day Holiday appeared first on HEAVY.
Russia and North Korea open the first road link across shared border
A bridge will allow up to 300 vehicles a day to pass through a newly built border crossing point
Russia and North Korea open the first road link across shared border
A bridge will allow up to 300 vehicles a day to pass through a newly built border crossing point
Wilder hopeful but admits doubt over new Sheffield United signing
Chris Wilder remains hopeful Sheffield United can add another new signing to his squad but says a player must first leave the club before they can complete a deal.The Blades have identified a potentia...
China and Russia launch first sea ice survey as Arctic tensions swell
Beijing and Moscow are stepping up cooperation in the polar region, drawing Washington’s attention as climate change opens new sea routes.
Behind the scenes: The science that confirmed Australia's first H5 bird flu case
When a suspected case of H5 bird flu arrived in Australia, CSIRO scientists knew the first hours would matter.
Domestic demand drives business sentiment turnaround in South Korea
The overall outlook surpassed the baseline of 100 for the first time since before the US-Iran conflict.
Buccaneers Hall of Famer Predicts Big Season From Rookie Bain
The Tampa Bay Buccaneers' pass rush should see major improvements thanks to the addition of Rueben Bain Jr., who was the team's No. 15 overall selection in the 2026 NFL Draft. See why Bucs legend DB Ronde Barber is so high on the first-year EDGE.
Zhumabek Sarabekov, Director of Institute of World Economy and Politics under Foundation of First President of Republic of Kazakhstan: thanks to BRICS, voice of developing countries grows louder
Ahead of the BRICS Summit, the TV BRICS International Media Network and its media partners conducted a series of interviews with leading experts.
2026 NL Central Power Rankings: Week 24
For the first time in a long time, the entire NL Central turns in a better week than Milwaukee
Inter Prodigy Esposito Signs on Unique Contract
A week after the end of the summer window, Inter formally took care of one of their renewals, as Francesco Pio Esposito penned a contract until 2032 on Sunday. It’s the first one in Italy that will ...
The Optimist: Taxing depth early as a sign of progress
It won't be a smooth road, but the Panthers might actually have a car capable of driving on dirt for the first time in years
iPhone Ultra expected release date, price, colors, pre-orders, specs and everything you need to know
Apple's first foldable is expected to land this week
'Lang not thinking about what could be
Former Preston goalkeeper Alan Kelly praises striker Callum Lang's "striker's instinct" to score the first of his two goals against Blackburn.
GOP Midterm convention comes to Dallas this week
The American Airline Centers may be home to 20,000 people this week during the first ever Republican National Committee Midterm Convention ahead of the November election. Lone Star Politics speaks with the organizing committee co-chair, Dallas restauranter and developer Ray Washburne, about the event and what donors are saying about the Republican candidate heading into the November election.
Lone Star Politics: Sept. 6, 2026
Lone Star Politics gives an in-depth look at the first midterm GOP convention in Dallas. Plus, a closer look at the race for Texas Agriculture Commissioner. And a look at spending for the midterm elections.
No Face ID? Apple's First Foldable iPhone Could Miss These Key iPhone 18 Pro Features
The device is expected to debut at Apple's September 9 event alongside the iPhone 18 Pro and iPhone 18 Pro Max.
Nvidia’s Israeli networking business is booming, and so is its economic footprint
The company’s networking revenue reached $32.3 billion in just the first half of fiscal 2027, already surpassing the previous full-year total. Much of the technology behind the business traces back to Mellanox and Nvidia’s Israeli development centers.
Gates-backed TerraPower targets British nuclear power plant start by 2034
TerraPower, the U.S. nuclear developer backed by Bill Gates, expects its Natrium reactors to begin generating electricity in Britain by 2034, its CEO told Reuters, making the UK its first market outside the United States.
Seedy K’s GameCap: Ole Miss
Last night’s was the first Cardinal football game since The Professor passed away. He loved college football. He loved the U of L Cards. His spirit force was strong with me during last night’s opener, a self inflicted 38-41 L to Ole Miss in the Music City Something or Another in NashVegas. Specifically felt his […]
Withings Becomes Official Connected Health Supplier of the France Basketball National Teams
/PRNewswire/ -- The Fédération Française de BasketBall (FFBB) and Withings, the French company behind the world's first Wi-Fi smart scale and the largest...
Ward out to build Barrow momentum after first win
Barrow midfielder Keaton Ward wants his side to build momentum after gaining their first National League win at the sixth attempt.
Do De Zerbi's 'football manager' comments 'ring hollow'?
The Telegraph's Luke Edwards says Roberto de Zerbi's comments that "you can't just build the team with the names like in Football Manager" after his Tottenham side drew against Nottingham Forest on Saturday "ring a little bit hollow". After a goalless draw at the City Ground left Spurs still searching for a first win of the season, head coach De Zerbi also told Sky Sports Spurs "have to improve in every part of football, organisation with and without the ball".
Free concerts at ‘amazing venue’ aim to energize Moss Point’s Riverfront Park
The series opened Aug. 22, with hundreds attending the first concert.
🎥 Barcola, Fernandez, Kean, a weekend of dream debuts!
First matches, first emotions, and already a few standout moments! Some new signings wasted no time making a strong impression at their new club. Here’s a look at these early successes.Bradley Barco...
Ella Langley's rise to superstardom came through 2024 Country Calling
Before Ella Langley broke Billboard chart records with her mega-hit "Choosin' Texas," she played the inaugural Country Calling Festival in OC in 2024.
Josh Allen Has No Words for Wife Hailee Steinfeld’s Announcement
Buffalo Bills quarterback Josh Allen enters the 2026 NFL season with high expectations, earning the No. 2 overall spot on the NFL’s Top 100 Players list — a list voted on by players themselves.After winning the MVP award in 2024 and finishing as the third runner-up in 2025, the dual-threat quarterback, who totaled 39 touchdowns […] The post Josh Allen Has No Words for Wife Hailee Steinfeld’s Announcement appeared first on HEAVY.
Vote now for the first Thibodaux Regional Health System Athlete of the Week
Vote for the first Daily Comet/Houma Today Athlete of the Week of the 2026-27 school year, sponsored by Thibodaux Regional Health System.
Star Trek used wormholes to jump through space – but what’s the science behind them?
The first appearance of a wormhole in Star Trek was a typically pioneering reference to what was then a niche research topic.
First Look: The TAG Heuer Carrera Chronograph Sport Returns in New 42mm Versions (Incl. Video)
TAG Heuer’s racing-oriented Carrera Chronograph Sport returns for 2026 with smaller proportions and new dial executions.
Physitrack Wins Deal with Large US Healthcare System Following Competitive Process
Three-year enterprise agreement with a total contract value of approximately US$390,000 (approximately EUR 336,000) in total, subject to signing of the software services agreement.New York City, September 7, 2026Physitrack PLC (Nasdaq First North Premier Growth Market: PTRK), a global provider of d…
Ted Cruz racks up private jet flights ahead of midterms
One of the Texas Republican's PACs spent close to $200,000 on private air travel through the first six months of the year, among the most of anyone in Congress.
A game which could kick-start Coventry's season
The phrase "taking positives from a defeat" often annoys fans, players and managers but, in this case, Coventry City surely have to look on the bright side as they reflect on a very promising performance at Etihad Stadium on Saturday. It is no consolation for losing the first three league games of a season without scoring for the first time in their history, but they pushed an excellent Manchester City side all the way. Afterwards, Coventry centre-back Bobby Thomas said it was a game, despite the result, which could kick-start their season.
Russell accepts title gap to Antonelli is difficult to overcome
George Russell admitted it is going to be “exceptionally challenging” to prevent Kimi Antonelli from beating him to the world championship after his rival produced a stunning fightback drive from 19th to win the Italian Grand Prix. Antonelli became the first Italian to triumph at Monza’s Temple of Speed since Ludovico Scarfiotti stormed to victory in 1966.
Encompass Health (EHC): This Rehab Hospital Giant Just Raised Its Own Bar Again
On August 5, Encompass Health (NYSE:EHC) reported second quarter results that beat its own expectations by enough to raise full year guidance twice in the same release, first on revenue and then on profit. Net operating revenue climbed 9.6% to $1.597 billion, and adjusted earnings per share rose 10.7% to $1.55. For the largest owner […]
Analyst Issues Warning For Notre Dame After Win vs. Wisconsin
The No. 4 ranked Notre Dame Fighting Irish saw a disturbingly familiar trend crop up again as one analyst sees it. The post Analyst Issues Warning For Notre Dame After Win vs. Wisconsin appeared first on HEAVY.
A2RL season 3 heads international
Watch highlights from the Abu Dhabi Autonomous Racing League's first competitive race away from its Yas Marina home
Standout Stats
The Men’s First Team drew 1-1 with Milan on Matchday 3 of the 2026/27 season, thanks to a late Federico Gatti header. Let’s reflect on the standout stats from the game.JUVENTUS-Milan STATSJuventu...
Performance in Man City defeat 'a great starting point'
Coventry City defender Bobby Thomas says the performance in Saturday's 1-0 defeat at Manchester City is "a great starting point" for the Sky Blues to build on. Frank Lampard's newly promoted side delivered their best performance so far this season, after Premier League losses at Arsenal and at home to Hull City, but are still searching for their first point of the campaign. "We approached the game differently and had a better gameplan," Thomas told BBC CWR.
UK business group urges smaller state pension increases ahead of budget
The British Chambers of Commerce has urged finance minister John Healey to replace Britain's pension so-called "triple lock" with inflation-linked increases ahead of his first budget, saying the savings could help boost youth employment and growth.
Lewis Hamilton denies blame for Charles Leclerc clash
Lewis Hamilton has appeared to deny any culpability for his first chicane tangle with teammate Charles Leclerc at the Italian Grand Prix. The two Ferrari drivers duelled at the start of what was a disappointing home race where Hamilton finished sixth, and Leclerc retired on lap one from a heavy crash.
CeraVe Puts Skin Barrier Health First with Super Boost Serum
CeraVe is taking skin barrier-first approach to aging with its new Skin Renewing Super Boost Serum.
Indian health activists lodge concerns about food warning proposal in court
Indian activists spearheading calls for food labelling said a government proposal to have red warnings only when two concerning nutrients are high created an "industry-friendly loophole" disregarding public health, marking the first formal court objection to the plan.
Indian health activists lodge concerns about food warning proposal in court
By Aditya KalraIndian activists spearheading calls for food labelling said a government proposal to have red warnings only when two concerning nutrients are high created an "industry-friendly loophole" disregarding public health, marking the first formal court objection to the plan.India's proposal…
'Scoring goals always lifts some weight off your shoulders'
Liverpool striker Alexander Isak says scoring twice in Friday's win at Ipswich "lifts some weight" off his shoulders. Lats summer's £125m signing struggled with form and injuries during his first season with the Reds, but fired past Kjell Scherpen twice inside the opening nine minutes at Portman Road to take his tally to three in three at the start of this campaign. "Winning our first game of the season was very important and I'm happy to be on the scoresheet twice," Isak said.
User reports melted GeForce RTX 5090 power connector after testing DLSS 5 in NBA 2K27
Enabling DLSS 5 in NBA 2K27 pushes GPU power usage to its limit, and with that we've got our first post-DLSS 5 case of a 16-pin cable melting.
Michigan’s 50-Minute Offensive Drought Sends Troubling Warning Before Oklahoma
Michigan survived Western Michigan on Saturday night.That might be the least important takeaway from the Wolverines’ 13-12 victory.Buried underneath the controversial ending and Bryce Underwood’s game-winning Hail Mary to JJ Buchanan is a statistic that should be considerably more concerning with Oklahoma coming to Ann Arbor next. Michigan scored on its opening possession with 9:40 […] The post Michigan’s 50-Minute Offensive Drought Sends Troubling Warning Before Oklahoma appeared first on HEAVY
First annual fall in UK house prices since November 2023, in ‘subdued’ market
Rolling coverage of the latest economic and financial news
Ndiaye now at the top table of the game
Iliman Ndiaye's first comment in the interview room after Saturday's win was a bit of an understatement. Back in 2020, the Senegal winger was playing for Hyde United, on loan from Sheffield United. Six years on, Ndiaye is now at the top table of the game and it was a promising debut - including at least one bit of magic first half, which nearly set up a goal, and a half-chance with a flicked header in the second half, as well as some lovely touches throughout the game.
A's Look to Spoil Blue Jays' AL Wild Card Push
The Blue Jays swept the A's in the first series of the season. This week the A's will look to derail Toronto's Wild Card hopes.
Steelers Remains Without Crucial Information on Week 1 Opponent
The Pittsburgh Steelers are currently preparing to take on the Atlanta Falcons in Week 1. The Falcons have a long list of skill players the Pittsburgh defense must specifically prepare for.The problem is what still remains unknown about the Atlanta offense.Head coach Kevin Stefanski remains the only head coach in the NFL to not yet […] The post Steelers Remains Without Crucial Information on Week 1 Opponent appeared first on HEAVY.
Notre Dame's Flanigan continues family tradition by delivering at Lambeau
Notre Dame tight end James Flanigan knew exactly how he wanted to celebrate scoring his first career touchdown in the stadium where his father and grandfather played. Flanigan’s father and grandfather, both named Jim Flanigan, each played for the Green Bay Packers. After scoring on a 3-yard touchdown catch in the first quarter of No. 4 Notre Dame’s 41-13 victory over Wisconsin at Lambeau Field, Flanigan pumped his fist in the air just as his dad used to do during his own playing days.
Multiple Steelers Willing to Acknowledge Extra Aaron Rodgers Motivation
Even though Aaron Rodgers knows the Pro Football Hall of Fame will be waiting for his arrival on his first year of eligibility, it’s only natural for any great athlete to want to go out on top. Very few are able to fulfill that dream, but Rodgers’ teammates want to do their part in helping […] The post Multiple Steelers Willing to Acknowledge Extra Aaron Rodgers Motivation appeared first on HEAVY.
Yankees Handed Blunt Advice on Aaron Judge’s Injury Rehab
The New York Yankees are nearing the return of Aaron Judge to their lineup. However, the next hurdle in Judge’s return is rehab and getting the slugger’s body ready to hit the ground running in this race to win the AL East. MLB insider Ken Rosenthal noted that Judge isn’t going to the minor leagues […] The post Yankees Handed Blunt Advice on Aaron Judge’s Injury Rehab appeared first on HEAVY.
A sun-powered siren: Inside the world’s first solar ambulance
Solar ambulance Stella Juva could transform access to healthcare in regions that lack reliable infrastructure, electricity and fuel.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock googletag.cmd.push(function() { googletag.display('yup-rectangle-one'); });
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater. TNCMS.AdManager.render({region: 'fixed-big-ad-top-asset', slot: 1, fold: "above"}); According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. TNCMS.AdManager.render({region: 'fixed-big-ad-middle-asset', slot: 1, fold: "span"}); Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock TNCMS.AdManager.render({region: 'fixed-big-ad-bottom-asset', slot: 1, fold: "below"});
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Serena Williams says she eats her first meal later than people expect
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Great Moments in Bulldog History: 2001 win at Colorado
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Denver Summit down first-place Gotham at home 3-0
Yazmeen Ryan scored against her former team and Kat Asman made four crucial saves in the Denver Summit's 3-0 win on Sunday over visiting Gotham FC in the National Women's Soccer League. In the day’s other matches, the North Carolina Courage stunned the Chicago Stars 6-0; the Washington Spirit came from behind to beat the Portland Thorns 2-1; the Orlando Pride overtook the Houston Dash 3-1; and the Seattle Reign beat the San Diego Wave 1-0.
Marshall Health performs first roboticassisted shoulder replacement surgery in WV
HUNTINGTON, W.Va. — Marshall Health Network Orthopaedic Surgeon John J. Jasko, M.D., performed West Virginia’s first robotic arm-assisted shoulder replacement surgery using Mako SmartRobotics this week. Known as Mako Shoulder, […]
John Ternus’s first test at Apple: selling a $2,000 foldable iPhone
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KickFlip to release ‘Kick Off the Wall Pt. 1’ EP on Oct. 6, announce first tour
Boy band KickFlip will release its fifth EP before launching its first tour.
Patriots’ Josh McDaniels Has Strong Words for Seahawks’ Defense
The last defense the New England Patriots offensive coordinator, Josh McDaniels, faced was the Seattle Seahawks, with head coach Mike Macdonald running the show in Super Bowl LX. Now, the first defense McDaniels will see at the start of the 2026 season is the Seahawks.In the Super Bowl LX win, the Seahawks made life challenging […] The post Patriots’ Josh McDaniels Has Strong Words for Seahawks’ Defense appeared first on HEAVY.