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Results for " Research " 8,210 found 🔀 AI-powered Shuffle

Scientists stunned by a massive hydrothermal field off Greece

Scientists have uncovered an extensive underwater vent system near Milos, Greece, hidden along active fault lines beneath the seafloor. These geological fractures act as pathways for hot, gas-rich fluids to escape, forming clusters of vents with striking visual diversity. The discovery surprised researchers, who observed boiling fluids and vibrant microbial mats during deep-sea dives. Milos now stands out as one of the Mediterranean’s most important sites for studying Earth’s dynamic interior.

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Dec 30, 2025 • 7:00 AM EST • Science • sciencedaily.com
What causes early-onset colon cancer? New research offers clues

Doctors Are Seeing Colon Cancer in People in Their 20s and 30s. New Research Suggests It Starts in Infancy.

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Dec 30, 2025 • 4:07 AM EST • Business • businessinsider.com
An open science resource for accelerating scalable digital health research in autism and other neurodevelopmental conditions

Nature Neuroscience - This paper describes the Simons Sleep Project, an open resource designed to accelerate research into the sleep and daily behaviors of autistic children using synchronized...

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Dec 29, 2025 • 7:00 PM EST • Science • nature.com
Trump's Crusade Against 'Woke' Climate Research Threatens Solar Science

The National Center for Atmospheric Research not only investigates weather on Earth, but also in space.

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Dec 29, 2025 • 5:00 PM EST • Science • gizmodo.com
2025 Space Station Science Snapshots

2025 marks another year pushing the boundaries of scientific research aboard the International Space Station. This past year, over 750 investigations were

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Dec 29, 2025 • 2:00 PM EST • Science • nasa.gov
The Politics of Not Being Counted -

In the APSA Public Scholarship Program, graduate students in political science produce summaries of new research in the American Political Science Review. This piece, written by Raymundo Lopez, covers the new article by Amanda Sahar [...]

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Dec 29, 2025 • 10:00 AM EST • Politics • politicalsciencenow.com
Research expenditures ranking underscores ASU’s dramatic growth in high-impact science

Arizona State University has surpassed $1 billion in annual research funding for the first time, placing the university among the top 4% of research institutions nationwide, according to the latest National Science Foundation Higher Education Research and Development, or HERD, survey.The milestone is a testament to ASU’s success at transforming research dollars into tangible benefits for people — from improved health care to safer communities to more powerful computer chips and more.

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Dec 29, 2025 • 9:30 AM EST • Science • news.asu.edu
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2025: The year of the starfish (and the Pacific Northwest scientists trying to save them)

Research groups from several universities and institutes have been tackling the problem of dying sea stars, each looking for ways to help these important apex predators recover.

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Dec 29, 2025 • 9:00 AM EST • Science • opb.org
From Dinosaurs to alien jaws: Clemson researchers separate science from fiction

January 2 is National Science Fiction Day. We help reveal which sci-fi ideas are pure myth and which are grounded in real science. January 2 is National Science Fiction Day. We help reveal which sci-fi ideas are pure myth and which are grounded in real science.

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Dec 29, 2025 • 9:00 AM EST • Science • news.clemson.edu
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science

The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.

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Dec 29, 2025 • 8:00 AM EST • Science • kauainownews.com
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science

The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.

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Dec 29, 2025 • 8:00 AM EST • Science • bigislandnow.com
The brain has a hidden language and scientists just found it

Researchers have created a protein that can detect the faint chemical signals neurons receive from other brain cells. By tracking glutamate in real time, scientists can finally see how neurons process incoming information before sending signals onward. This reveals a missing layer of brain communication that has been invisible until now. The discovery could reshape how scientists study learning, memory, and brain disease.

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Dec 29, 2025 • 7:00 AM EST • Science • sciencedaily.com
From Illness to Impact: Turning Science into a Tool for Community Change

Elijah was a 2023 award winner of the National Academies’ Eric and Wendy Schmidt Awards for Excellence in Science Communications with a continued passion for documentary filmmaking, storytelling, public performance, scientific research, communication, impact campaigns, public engagement and restructuring a better society.

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Dec 29, 2025 • 7:00 AM EST • Science • nationalacademies.org
HKSH Medical Group and Southern University of Science and Technology Collaborate for Medical and Medical Physics Training, Enhancing Medical Education and Research Innovation

HKSH Medical Group ("HKSH") and Southern University of Science and Technology ("SUSTech") officially signed a Memorandum of Understanding ("MOU") on 15 December 2025, a significant initiative to deepen collaboration between Hong Kong and the Chinese Mainland in the fields of medicine and medical physics.

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Dec 29, 2025 • 3:12 AM EST • Science • finance.yahoo.com
2025 in Review: ORNL’s Top Science News Stories

The Department of Energy’s Oak Ridge National Laboratory marked another year of research driven by innovation and collaboration in 2025, as reflected in the laboratory’s most-read stories. The year’s top story announced two new AI supercomputers, establishing ORNL’s vital role as part of DOE’s Genesis Mission, a national initiative to accelerate science through artificial intelligence.

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Dec 28, 2025 • 7:00 PM EST • Science • newswise.com
ADHD drugs don’t work the way we thought

ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these medications activate reward and alertness systems, helping children stay interested in tasks they would normally avoid. The drugs even reversed brain patterns linked to sleep deprivation. Researchers say this could complicate ADHD diagnoses if poor sleep is the real underlying problem.

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Dec 28, 2025 • 7:00 PM EST • Science • sciencedaily.com
Mini brains reveal clear brain signals of schizophrenia and bipolar disorder

Tiny lab-grown brains are offering an unprecedented look at how schizophrenia and bipolar disorder disrupt neural activity. Researchers found distinct electrical firing patterns that could identify these conditions with high accuracy. The discovery opens the door to more precise diagnoses and personalized drug testing. Instead of guessing medications, doctors may one day see what works before treating the patient.

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Dec 28, 2025 • 7:00 AM EST • Science • sciencedaily.com
The deep ocean has a missing link and scientists finally found it

Scientists have uncovered why big predators like sharks spend so much time in the ocean’s twilight zone. The answer lies with mid-sized fish such as the bigscale pomfret, which live deep during the day and rise at night to feed, linking deep and surface food webs. Using satellite tags, researchers tracked these hard-to-study fish for the first time. Their movements shift with water clarity, potentially altering entire ocean food chains.

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Dec 28, 2025 • 7:00 AM EST • Science • sciencedaily.com
Trump’s Second Term Is Reshaping US Science

Unprecedented cuts and destabilizing policy changes are causing fundamental shifts in scientific research and outcomes.

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Dec 28, 2025 • 5:01 AM EST • Science • civilbeat.org
Scientists Rule Out Existence Of Particle After 10 Years Of Research

This discovery is important because it ruled out a major possibility for new physics beyond the Standard Model.

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Dec 27, 2025 • 10:55 PM EST • Science • ndtv.com
Fusion reactors may create dark matter particles

Researchers say fusion reactors might do more than generate clean energy—they could also create particles linked to dark matter. A new theoretical study shows how neutrons inside future fusion reactors could spark rare reactions that produce axions, particles long suspected to exist but never observed. The work revisits an idea teased years ago on The Big Bang Theory, where fictional physicists couldn’t solve the puzzle. This time, real scientists think they’ve found a way.

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Dec 27, 2025 • 7:00 PM EST • Science • sciencedaily.com
Zombie worms are missing and scientists are alarmed

When researchers lowered whale bones into the deep ocean, they expected zombie worms to quickly move in. Instead, after 10 years, none appeared — an unsettling result tied to low-oxygen waters in the region. These worms play a key role in breaking down whale remains and supporting deep-sea life. Their absence hints that climate-driven oxygen loss could unravel entire whale-fall ecosystems.

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Dec 27, 2025 • 7:00 PM EST • Science • sciencedaily.com
Most experts now believe aliens exist. Here’s what convinced them | BBC Science Focus Magazine

The research is mounting up that we might not be alone in this big wide world. So what's the likelihood that aliens are out there?

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Dec 27, 2025 • 11:00 AM EST • Science • sciencefocus.com
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Science Still Made Incredible Breakthroughs While Under Attack

It was a tough year for science in the US. Thousands of research grants, including more than 3,800 from the National Institutes of Health and the National Science Foundation alone, were frozen or canceled. NASA was threatened with sweeping budget cuts. Top scientists are leaving the US in search of better opportunities. And misinformation about vaccines and other important scientific matters continues to spread.

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Dec 27, 2025 • 8:00 AM EST • Science • bloomberg.com
What we have learned about neuroscience in 2025

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to reduce inflammation in joints.

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Dec 27, 2025 • 7:43 AM EST • Science • npr.org
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Scientists may have found the best place for humans to land on Mars

A newly identified region on Mars may hold the key to future human landings. Researchers found evidence of water ice less than a meter beneath the surface, close enough to be harvested for water, oxygen, and fuel. The location strikes a rare balance between sunlight and cold, helping preserve the ice. It could also offer clues about whether Mars once supported life.

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Dec 27, 2025 • 7:00 AM EST • Science • sciencedaily.com
A rare cancer-fighting plant compound has finally been decoded

UBC Okanagan researchers have uncovered how plants create mitraphylline, a rare natural compound linked to anti-cancer effects. By identifying two key enzymes that shape and twist molecules into their final form, the team solved a puzzle that had stumped scientists for years. The discovery could make it far easier to produce mitraphylline and related compounds sustainably. It also highlights plants as master chemists with untapped medical potential.

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Dec 27, 2025 • 7:00 AM EST • Science • sciencedaily.com
A sobering thought: Even short-term Dry January can offer health benefits

Once a niche challenge, Dry January has become a mainstream reset — prompting new research into how even short breaks from alcohol can yield meaningful...

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Dec 27, 2025 • 4:00 AM EST • Health • post-gazette.com
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The best wonderkids outside big five leagues

There are plenty of wonderkids catching the eye outside of Europe's big-five leagues - BBC Sport takes a look at the top 10 as ranked by the CIES Football Observatory research group.

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Dec 27, 2025 • 3:23 AM EST • Sports • bbc.com
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How to Communicate With Your Cat, According to Science

According to researchers, one of the simplest ways to communicate with your cat requires zero words and minimal effort. Here's how.

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Dec 27, 2025 • 1:30 AM EST • Science • vice.com
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Cold water changes your cells—and science says it only takes one week - Futura-Sciences

A daily dip in cold water might do more than wake you up — it could actually reprogram your body at the cellular level. According to researchers from the University of Ottawa, this simple habit ... Read more

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Dec 26, 2025 • 9:00 PM EST • Science • futura-sciences.com
White House pushes to dismantle leading climate and weather research center
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Dec 26, 2025 • 6:40 PM EST • Science • pbs.org
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Scientists Make Material That Can Morph Into Anything With the Pull of a String

Inspired by kirigami, a type of Japanese paper art, researchers have created a new material that transforms from a grid into any 3D structure you'd like.

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Dec 26, 2025 • 5:30 PM EST • Technology • gizmodo.com
December 26, 2025

Physicist Sean Carroll takes on black holes, Schrödinger’s cat, and other big physics concepts. Plus, we revisit some of our top stories of 2025, covering research into how death metal singers safely produce extreme vocalizations, how algorithms and social media are changing language, and what we can learn from people thriving in the coldest parts of the world.

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Dec 26, 2025 • 1:23 PM EST • Science • sciencefriday.com
What researchers have discovered about maternal, infant health under Texas’ abortion laws

A growing body of research indicates that Texas' abortion bans — which are among the country’s most restrictive — have negatively affected the health and...

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Dec 26, 2025 • 11:00 AM EST • Health • dallasnews.com
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Fake Science Is Growing Faster Than Legitimate Research, New Study Warns

New research reveals organized networks linking paper mills, intermediaries, and compromised academic journals

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Dec 26, 2025 • 9:54 AM EST • Science • scitechdaily.com
A Healthy Gut Could Improve Mental Health

New research explores the gut-brain connection, suggesting that improving gut health may enhance mental well-being.

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Dec 26, 2025 • 9:03 AM EST • Health • pharmacytimes.com
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Security researcher: ASUS ROG laptop UEFI violates PCIe spec, triggers crashes and black screens

There's another bug in ASUS ROG laptop firmware Discovered by the same researcher that revealed stutter issues in ASUS ROG laptops. Security

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Dec 26, 2025 • 8:52 AM EST • Technology • videocardz.com
A new superconductor breaks rules physicists thought were fixed

A shiny gray crystal called platinum-bismuth-two hides an electronic world unlike anything scientists have seen before. Researchers discovered that only the crystal’s outer surfaces become superconducting—allowing electrons to flow with zero resistance—while the interior remains ordinary metal. Even stranger, the electrons on the surface pair up in a highly unusual pattern that breaks all known rules of superconductivity.

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Dec 26, 2025 • 7:00 AM EST • Science • sciencedaily.com
Israeli scientists say tiny organisms can revamp their own RNA to survive extreme heat

Using a novel method, Weizmann Institute of Science researchers map 16 types of simultaneous changes in dozens of samples; findings can lead to improved RNA-based medical technologies

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Dec 26, 2025 • 7:00 AM EST • Science • timesofisrael.com
12 executives, researchers, others who left OpenAI in 2025 — mostly to Meta Superintelligence Lab

Meta poached at least seven OpenAI researchers over summer. Here are some big names who left the startup in 2025.

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Dec 26, 2025 • 6:48 AM EST • Business • businessinsider.com
Does science agree it’s better to give than receive? A doctor explains

Gift-giving is often framed as a source of stress and obligation, but a growing body of research suggests there may also be something beneficial about giving itself.

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Dec 25, 2025 • 6:00 PM EST • Science • wxow.com
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Experts met to discuss the ethics of using organoids in research

Organoids are bits of neural tissue that model human brain development. Their use in science makes some uneasy, in part because the brain is so closely tied to our sense of self.

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Dec 25, 2025 • 5:09 PM EST • Science • npr.org
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Researchers create world's smallest programmable, autonomous robots

Researchers at the University of Pennsylvania and University of Michigan have created the world's smallest fully programmable, autonomous robots: microscopic swimming machines that can independently sense ...

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Dec 25, 2025 • 3:50 PM EST • Technology • techxplore.com
Stevenson School hopes for more learning opportunities with new math and science building

The center will make a nice connection between Stevenson and the community but also give students a program that many schools do not have – a preparation for future research.

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Dec 25, 2025 • 1:38 PM EST • Science • montereyherald.com
Nosy researcher’s quest to map the world’s ‘smellscapes’

We can share images and sounds, so why not smells? Dr Kate McLean-MacKenzie hopes her new atlas will make scents

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Dec 25, 2025 • 12:00 PM EST • Science • theguardian.com
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Racing against time: Inside a Nahant genome bank’s bid to save marine diversity before it’s lost

The Ocean Genome Legacy Center and other biorepositories like it are increasingly crucial to climate change research as global warming threatens marine species.

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Dec 25, 2025 • 11:07 AM EST • Science • bostonglobe.com
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The seed vaults that could save humanity

These genetic libraries plan for worse-case scenarios.

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Dec 25, 2025 • 9:01 AM EST • Science • popsci.com
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What Science Reveals About Money and a Happy Retirement

Whether you’re still planning or already retired, these research-based insights point the way to your best post-work life.

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Dec 25, 2025 • 9:00 AM EST • Science • kiplinger.com
A surprising brain cleanup reduced epileptic seizures and restored memory

A new study suggests temporal lobe epilepsy may be linked to early aging of certain brain cells. When researchers removed these aging cells in mice, seizures dropped, memory improved, and some animals avoided epilepsy altogether. The treatment used drugs already known to science, raising the possibility of quicker translation to people. The results offer new hope for patients who do not respond to existing medications.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
Oceans are supercharging hurricanes past Category 5

Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
'Smart watches for cows' come to Grafton County Farm, helping with health research

The trackers, which stay in a cow’s stomach and collect data, can help farmers understand when their cows are feeling ill, or when they’re in heat.

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Dec 25, 2025 • 5:00 AM EST • Health • nhpr.org
Scientists found a way to restore brain blood flow in dementia

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation and starving brain tissue. When the missing molecule was restored, normal blood flow returned. This discovery opens the door to new treatments aimed at fixing vascular problems in dementia.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
What are asteroids really made of? New analysis brings space mining closer to reality

Scientists are digging into the hidden makeup of carbon-rich asteroids to see whether they could one day fuel space exploration—or even be mined for valuable resources. By analyzing rare meteorites that naturally fall to Earth, researchers have uncovered clues about the chemistry, history, and potential usefulness of these ancient space rocks. While large-scale asteroid mining is still far off, the study highlights specific asteroid types that may be promising targets, especially for water extraction.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
Scientists say evolution works differently than we thought

A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
10-Leg NFL Christmas Parlay for the Holiday Weekend

Looking to make the NFL Christmas action more entertaining? Here's a 10-leg parlay that FOX Sports Research put together.

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Dec 24, 2025 • 6:59 PM EST • Sports • foxsports.com
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AI supercharges scientific output while quality slips

AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.

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Dec 24, 2025 • 7:00 AM EST • Science • sciencedaily.com
The tough lesson US scientists learned from Trump

A yearlong assault on federal science programs taught researchers they can't always count on Washington to be a reliable partner.

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Dec 24, 2025 • 6:14 AM EST • Science • eenews.net
AlphaFold Changed Science. After 5 Years, It’s Still Evolving

WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.

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Dec 24, 2025 • 5:00 AM EST • Technology • wired.com
AlphaFold Changed Science. After 5 Years, It’s Still Evolving

WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.

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Dec 24, 2025 • 5:00 AM EST • Science • wired.com
Cracker jokes and custard chemistry: ways to smuggle science into Christmas

Researchers share the easy ways to uncover moments of festive discovery, proving you don’t need a lab coat to experiment this Christmas

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Dec 24, 2025 • 4:00 AM EST • Science • theguardian.com
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Bart Story, Longtime Entertainment Research Executive, Dies at 63

He worked for the VSDA and SAG before spending more than two decades at MarketCast.

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Dec 24, 2025 • 1:34 AM EST • Entertainment • hollywoodreporter.com
Bart Story, Entertainment Research Executive at SAG-AFTRA and MarketCast, Dies at 63

Bart Story, a veteran entertainment research executive who worked at SAG-AFTRA and MarketCast, died on Tuesday. He was 63.

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Dec 23, 2025 • 10:19 PM EST • Entertainment • variety.com
Bart Story Dies: Veteran Entertainment Research Executive Was 63

Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63.

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Dec 23, 2025 • 9:45 PM EST • Entertainment • deadline.com
Bart Story Dies: Veteran Entertainment Research Executive Was 63

Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …

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Dec 23, 2025 • 9:45 PM EST • Entertainment • yahoo.com
E&E News: The tough lesson US scientists learned from Trump

A yearlong assault on federal science programs taught researchers they can't always count on Washington to be a reliable partner.

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Dec 23, 2025 • 7:00 PM EST • Science • subscriber.politicopro.com
This new 3D chip could break AI’s biggest bottleneck

Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
This tiny peptide could help stop brain damage after injury

A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR

2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.

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Dec 23, 2025 • 4:27 PM EST • Science • npr.org
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Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life

The deepest recorded cold Arctic vent is a living surprise, researchers say.

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Dec 23, 2025 • 4:15 PM EST • Science • gizmodo.com
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Plant science with a twist

Biology and engineering researchers at Washington University in St. Louis have uncovered the mechanism of plants’ twisting roots.

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Dec 23, 2025 • 4:09 PM EST • Science • source.washu.edu
Earth's seasons vary wildly, even at the same latitude, new research finds

Earth's seasons look very different at locations not far from each other, 20 years' worth of satellite data reveals.

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Dec 23, 2025 • 3:37 PM EST • Science • livescience.com
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Blending Science and Indigenous Knowledge to Tell an Estuary’s Story

A new study of nutrient levels in soil cores supports oral Indigenous history, informing future estuary restoration efforts.

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Dec 23, 2025 • 9:11 AM EST • Science • eos.org
Historical mysteries solved by science in 2025

Researchers studied fossils, well-preserved remains and even a single fingerprint to solve some of history’s long-standing mysteries this year.

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Dec 23, 2025 • 8:30 AM EST • Science • cnn.com
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Your roommate’s genes may be shaping your gut bacteria

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
Avid weightlifter leverages exercise science interest into impactful research

Years ago, Wil King took the intellectual approach to improving his physique.

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Dec 23, 2025 • 7:00 AM EST • Science • kennesaw.edu
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units

A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
UNC Health's new CEO takes the helm amid "acute headwinds" in health care

This comes amid looming Medicaid cuts, a drop in research funding, expansion statewide and the uncertain future of a children's hospital.

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Dec 23, 2025 • 6:00 AM EST • Health • axios.com
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How Australia Fights Scientific Misinformation

The Science Media Centre connects researchers and journalists.

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Dec 23, 2025 • 6:00 AM EST • Science • bloomberg.com
Video: Why Scientists Are Performing Brain Surgery on Monarchs

Scientists in Texas are studying monarch butterflies to understand how they navigate thousands of miles, possibly by sensing Earth’s magnetic field. Alexa Robles-Gil explains how researchers are examining the butterflies’ brains to find answers.

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Dec 23, 2025 • 5:00 AM EST • Science • nytimes.com
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When local news and science go dark, the river loses its voice: A warning and a rallying cry from Stroud Water Research Center

As federal money fades and science comes under fire, supporters of the Delaware River should find ways to advocate for the waterway.

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Dec 23, 2025 • 2:51 AM EST • Science • delawarecurrents.org
She goes to police calls in a Prius. It's part of new approach to mental health emergencies

San Mateo adopted a new approach to mental health 911 calls by pairing police with mental health clinicians. Researchers found that it reduced the number of future mental health emergency calls and involuntary psychiatric holds by roughly 17%.

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Dec 23, 2025 • 12:30 AM EST • Health • calmatters.org
Scientists Extract Metabolic Molecules From Million-Year-Old Fossils for the First Time

Fossils can reveal far more than the shapes of ancient creatures. Molecules preserved inside old animal bones provide clues about past diseases, what those animals ate, and the climates they lived in. For the first time, researchers have examined metabolism-related molecules preserved in fossiliz

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Dec 22, 2025 • 7:24 PM EST • Science • scitechdaily.com
Physicists made atoms behave like a quantum circuit

Using ultracold atoms and laser light, researchers recreated the behavior of a Josephson junction—an essential component of quantum computers and voltage standards. The appearance of Shapiro steps in this atomic system reveals a deep universality in quantum physics and makes elusive microscopic effects visible for the first time.

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Dec 22, 2025 • 7:00 PM EST • Science • sciencedaily.com
A navigator for better science reporting

Science touches nearly every beat in local journalism, yet many reporters lack the training or time to confidently navigate complex scientific topics. In this piece, Bob Sillick explains how The Open Notebook, in partnership with the Reynolds Journalism Institute, has launched the Science Reporting Navigator to close that gap. The new tool aims to help local journalists spot misinformation, understand research and bring scientific clarity to their daily reporting.

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Dec 22, 2025 • 7:00 PM EST • Science • editorandpublisher.com
What cuts to research under Trump have meant for science in 2025

Trump administration officials say changes to federal agencies engaged in science were made in the interests of better science that benefits more Americans. Many scientists we spoke with disagree.

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Dec 22, 2025 • 5:36 PM EST • Science • npr.org
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Proposed Magnetic Cloak Could Make Sensitive Tech Practically Invisible

The cloak can shield objects of any shape from unwanted noise, the researchers say.

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Dec 22, 2025 • 3:30 PM EST • Technology • gizmodo.com
YOUR INPUT WANTED: Help shape the 2026 Delta Science Plan

The Delta Stewardship Council’s Delta Science Program has released the third iteration of the Delta Science Plan for public review. The Delta Science Plan outlines the vision, principles, and strategies guiding science in the Sacramento-San Joaquin Delta. All members of the Delta science community and interested stakeholders are encouraged to provide input. This includes federal, state, and local agency scientists, tribes, non-governmental organizations, academic researchers, and members of the public who care about the future of the Delta. The Delta […]

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Dec 22, 2025 • 11:45 AM EST • Science • mavensnotebook.com
CfA Science in the Press at AAS 247 | Center for Astrophysics

Cambridge, Mass. (December 22, 2025)— New scientific results from across the Center for Astrophysics | Harvard & Smithsonian (CfA) will be revealed at multiple press conferences and presentations during the 247th meeting of the American Astronomical Society (AAS) from January 5-8, 2026 in Phoenix, Arizona.Presentations will highlight new research, including a deeper look into little red dots, a more complete census of active galactic nuclei, and uncovering properties of early universe dwarf galaxies, a look at Betelgeuse’s binary companion.

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Dec 22, 2025 • 10:01 AM EST • Science • cfa.harvard.edu
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These 50+ Houston scientists rank among world’s most cited

Fifty-one scientists and professors from Houston-area universities and institutions were named among the most cited in the world for their research in medicine, materials sciences and an array of other fields.

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Dec 22, 2025 • 10:00 AM EST • Science • houston.innovationmap.com
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Four lessons of science communication

A guided artistic experience helped me identify the core lessons I learned during my journey bridging research and communication.

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Dec 22, 2025 • 7:00 AM EST • Science • natureasia.com
This cancer-fighting molecule took 50 years to build

MIT scientists have achieved the first-ever lab synthesis of verticillin A, a complex fungal compound discovered in 1970. Its delicate structure stalled chemists for decades, despite differing from related molecules by only two atoms. With the synthesis finally complete, researchers created new variants that showed strong activity against a rare pediatric brain cancer. The breakthrough could unlock an entire class of previously unreachable cancer-fighting molecules.

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Dec 22, 2025 • 7:00 AM EST • Science • sciencedaily.com
A new drug could stop Alzheimer’s before memory loss begins

New research suggests Alzheimer’s may start far earlier than previously thought, driven by a hidden toxic protein in the brain. Scientists found that an experimental drug, NU-9, blocks this early damage in mice and reduces inflammation linked to disease progression. The treatment was given before symptoms appeared, targeting the disease at its earliest stage. Researchers say this approach could reshape how Alzheimer’s is prevented and treated.

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Dec 22, 2025 • 7:00 AM EST • Science • sciencedaily.com
Sports Injuries Worse During An Athlete's Period, Study Says

By Dennis Thompson HealthDay ReporterMONDAY, Dec. 22, 2025 (HealthDay News) — Sports injuries sustained by female athletes tend to be worse during their period, a new study reports. Injuries are more severe and take longer to heal during menstruation, researchers recently reported in the journal

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Dec 22, 2025 • 6:05 AM EST • Sports • usnews.com
December 22, 2025: Rural Health Symposium Opens Registration, Announces Call for Abstracts

The Duke University School of Nursing will convene healthcare professionals, educators, researchers, community leaders, and policymakers for a 1-day symposium dedicated to reducing rural health disparities across North Carolina through […]

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Dec 22, 2025 • 4:00 AM EST • Health • rethinkingclinicaltrials.org
University of Nevada faculty research black hole binary systems

Faculty, grad students at the University of Nevada, Reno, studying brightness of black hole jets

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Dec 22, 2025 • 3:30 AM EST • Science • unr.edu
Mahmood Mamdani’s 'Slow Poison' centers politics of belonging in postcolonial Uganda : NPR's Book of the Day

Mahmood Mamdani — a professor of government at Columbia University and the father of Zohran Mamdani, NYC’s next mayor — has spent decades researching colonialism and its effects on the African continent. His work is both political and personal, influenced by his own experience in Uganda as an exiled citizen deemed nonindigenous by colonial structures. In today’s episode, Mamdani talks to NPR’s Leila Fadel about his newest book, Slow Poison, an account of colonial legacy in Uganda, the rise of the country’s modern autocrats, and the politics of belonging that surround it all.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookoftheday

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Dec 22, 2025 • 3:00 AM EST • Politics • npr.org
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Studies focusing on deteriorating neighborhoods, electronic health records, and gun trafficking highlight this month's research roundup

December's Research Roundup highlights a new approach for improving genetic risk prediction using electronic health records, how interstate gun trafficking

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Dec 22, 2025 • 12:00 AM EST • Health • ysph.yale.edu
This simulation reveals what really happens near black holes

Black holes are among the most extreme objects in the universe, and now scientists can model them more accurately than ever before. By combining Einstein’s gravity with realistic behavior of light and matter, researchers have built simulations that closely match real astronomical observations. These models reveal how matter forms chaotic, glowing disks and launches powerful outflows as it falls into black holes. It’s a major step toward decoding how these cosmic engines actually work.

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Dec 21, 2025 • 7:00 PM EST • Science • sciencedaily.com