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The Science (and Pseudoscience) of Everyday Life

Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.

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Dec 23, 2025 • 7:00 PM EST • Science • acsh.org
What is the goal now?

Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]

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Dec 23, 2025 • 6:48 PM EST • Sports • bannersontheparkway.com
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’

The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.

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Dec 23, 2025 • 6:38 PM EST • Politics • cnn.com
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Bills have bought playoff 'lottery ticket' according to Josh Allen

The Bills once again, are in the postseason.

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Dec 23, 2025 • 6:11 PM EST • Sports • sportingnews.com
Rutgers Women’s Basketball 2025-26 Key Big Ten Games

What Conference Games Stand Out For Rutgers?

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Dec 23, 2025 • 6:03 PM EST • Sports • onthebanks.com
Galaxy Z TriFold is probably durable enough, hinge gives way after 150,000 folds in torture test [Video]

Samsung’s brand new Galaxy Z TriFold form factor has arrived and, of course, one of the big questions around it...

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Dec 23, 2025 • 5:50 PM EST • Technology • 9to5google.com
Alec Baldwin shares health struggles stemming from 'Rust' fallout

Alec Baldwin recently discussed the physical and mental health issues he's struggled with since the 2021 'Rust' shooting.

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Dec 23, 2025 • 5:27 PM EST • Entertainment • ew.com
Federal judge dismisses DOJ lawsuit against New York's 'Green Light Law'

The law allows the DMV to issue standard driver’s licenses to individuals without Social Security numbers and "regardless of their citizenship or lawful status in the United States."

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Dec 23, 2025 • 5:19 PM EST • Politics • spectrumlocalnews.com
Plant science with a twist

From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.

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Dec 23, 2025 • 5:15 PM EST • Science • newswise.com
Trump appears in new batch of Epstein documents

The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.

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Dec 23, 2025 • 5:08 PM EST • Politics • cnn.com
Comings & Goings

Here’s a look at recent changes in the business landscape in the Sioux Falls area.

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Dec 23, 2025 • 4:34 PM EST • Business • siouxfalls.business
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The Heinz History Center is renaming its sports museum to honor Franco Harris

It’s been 53 years to the day since Franco Harris hauled in the Immaculate Reception and carried the ball into the end zone at Three Rivers Stadium. In...

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Dec 23, 2025 • 4:31 PM EST • Sports • post-gazette.com
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Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR

2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.

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Dec 23, 2025 • 4:27 PM EST • Science • npr.org
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I won $28 million in the Powerball when I was 21. One choice saved me from becoming a broke lottery winner.

Tim Schultz won the Powerball in 1999 as a 21-year-old gas station attendant. Here's what he thinks lottery winners should do — and his one regret.

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Dec 23, 2025 • 4:27 PM EST • Business • businessinsider.com
Hays businesses allegedly scammed out of $5,000 in online purchase

Courtesy of Pixabay By TONY GUERREROHays PostA Hays business was alleg

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Dec 23, 2025 • 4:19 PM EST • Business • hayspost.com
Google One discounting annual 2 TB and AI Pro plans by 50%

Google One is running a “limited time” discount for 2026 where new subscribers can get 50% off 2 TB and AI Pro annual plans.

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Dec 23, 2025 • 4:05 PM EST • Technology • 9to5google.com
The Pixel 10, our favorite Android phone, is nearly 50 percent off right now

Coupon codes FTW.

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Dec 23, 2025 • 4:00 PM EST • Technology • theverge.com
AWOL Vision LTV-3500 Pro: Ultra Short Throw Projection for Home Entertainment

If you're looking to set up an immersive, cinema-style home theater, AWOL Vision offers an all-in-one option worth considering.

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Dec 23, 2025 • 3:59 PM EST • Entertainment • usatoday.com
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Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...

This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...

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Dec 23, 2025 • 3:52 PM EST • Entertainment • pagesix.com
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Southern Californians, your health insurance costs could rise in 2026

Covered California warns that some people may be at risk of dropping their health insurance. It all comes as the deadline to enroll nears.

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Dec 23, 2025 • 3:44 PM EST • Health • usatoday.com
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UPDATE: Dougherty County Approves Entertainment Complex Near Albany Mall

After nearly 20 years of planning, commissioners have greenlighted the project expected to draw visitors from across Southwest Georgia.

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Dec 23, 2025 • 3:31 PM EST • Entertainment • walb.com
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Fantasy Football Championship-Round Tips: Advice to help you secure the trophy in Week 17
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Dec 23, 2025 • 3:28 PM EST • Sports • sports.yahoo.com
College business storylines I’m tracking heading into 2026

College Football Playoff expansion is just one of a few storylines worth tracking heading into the New Year during a chaotic period for the enterprise.

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Dec 23, 2025 • 3:25 PM EST • Sports • sportsbusinessjournal.com
The top Smithsonian science stories of 2025

The Smithsonian advanced our knowledge of the universe on scales big and small in 2025.

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Dec 23, 2025 • 3:00 PM EST • Science • si.edu
Here's what's open for business in Wichita Falls over New Year's

Here's what hours to expect from retailers, grocers and restaurants on New Year's Day in Wichita Falls.

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Dec 23, 2025 • 2:53 PM EST • Business • timesrecordnews.com
The iPad-like OnePlus Pad Go 2 is now available for $399 with free stylus or case

The holiday shopping season is just about over, but if you’re still looking for an easy gift — for you...

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Dec 23, 2025 • 2:30 PM EST • Technology • 9to5google.com
Office for Health Data, Outcomes, and Engagement Strategy (HDOES)

Learn more about Mount Sinai's Office for Diversity and Inclusion and its mission to advance equity, education, and health care for all.

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Dec 23, 2025 • 2:24 PM EST • Health • mountsinai.org
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Fantasy Football Week 17 Running Back Rankings
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Dec 23, 2025 • 2:18 PM EST • Sports • sports.yahoo.com
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Samsung’s 2026 gaming monitors promise 6K, 3D, and up to 1,040Hz

3D in 6K.

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Dec 23, 2025 • 2:13 PM EST • Technology • theverge.com
Bill from Rep. Deluzio targets 'ripoff' of costly sports stadiums hot dogs and beer

As President Donald Trump calls affordability concerns a “hoax” and Democrats look to highlight the issue in the upcoming midterm elections,...

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Dec 23, 2025 • 2:09 PM EST • Sports • post-gazette.com
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Texas' Historically Underutilized Business program undergoes major changes

Thousands of Texas small businesses that were part of the HUB program no longer qualify.

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Dec 23, 2025 • 2:00 PM EST • Business • spectrumlocalnews.com
One big question: What was the biggest challenge of 2025 for Louisiana businesses?

We asked four experts from different corners of the state with different backgrounds: What was the single biggest challenge for business in 2025?

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Dec 23, 2025 • 2:00 PM EST • Business • nola.com
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Alliance 4 American Leadership PAC endorses Elijah Manley for CD 20

He’s called for renewed global aid spending by the U.S. equal to 2% of the federal budget.

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Dec 23, 2025 • 1:54 PM EST • Politics • floridapolitics.com
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Rozier lawyers move to dismiss betting charges

Terry Rozier attorneys say the government overstepped when it accused his client of wire fraud stemming from his alleged involvement in a sports betting scheme and is asking a federal judge to dismiss the charges.

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Dec 23, 2025 • 1:52 PM EST • Sports • espn.com
The first iPhone Fold dummy shows a radical new design for a folding phone

Someone made a model of the rumored iPhone Fold based on leaked CAD files and it's like nothing we've seen before.

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Dec 23, 2025 • 1:46 PM EST • Technology • macworld.com
‘Truly extraordinary’ sports reporter dies at 41 after fall from LA building

His family paid tribute to "Our Darling Ducky."

al.com logo
Dec 23, 2025 • 1:39 PM EST • Sports • al.com
007 First Light’s release date gets shaken up

You’ll have to wait a bit longer to be Bond.

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Dec 23, 2025 • 1:39 PM EST • Technology • theverge.com
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One

NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...

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Dec 23, 2025 • 1:33 PM EST • Entertainment • usnews.com
I compared TJ Maxx and Marshalls this holiday season. I would only recommend one.

TJ Maxx and Marshalls are two of the best-known discount department stores in the US, but they are not the same.

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Dec 23, 2025 • 1:09 PM EST • Business • businessinsider.com
27-year-old boosted his income from $50,000 to $432,000 at Amazon in 5 years—it allowed him to quit and start his own business

Nabeel Khan was methodical in building his career at Amazon, rising the ranks quickly from operations manager to project manager to product manager.

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Dec 23, 2025 • 12:50 PM EST • Business • cnbc.com
Will the new year bring a new shutdown?

A January deadline for Congress could bring the pain all over again

theweek.com logo
Dec 23, 2025 • 12:39 PM EST • Politics • theweek.com
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees

Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.

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Dec 23, 2025 • 12:34 PM EST • Health • newsroom.ucla.edu
Which Mid City Mall businesses are closing? What we know

Mid City Mall went on the market in 2024, according to previous reporting by The Courier Journal.

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Dec 23, 2025 • 12:29 PM EST • Business • courier-journal.com
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Elon Musk, AI and the antichrist: the biggest tech stories of 2025

A look back at the biggest tech stories of the year, from the rise and fall of Musk’s Doge to lucrative investments into AI

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Dec 23, 2025 • 12:03 PM EST • Technology • theguardian.com
Vermont high school sports scores, results, stats for Tuesday, Dec. 23

Vermont high school sports scores and results as reported to the Burlington Free Press sports department.

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Dec 23, 2025 • 12:01 PM EST • Sports • burlingtonfreepress.com
Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’

The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”

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Dec 23, 2025 • 12:01 PM EST • Politics • nola.com
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College football bowl and CFP picks, predictions: Legendary Vegas expert reveals best bets

SportsLine CFB expert Bruce Marshall reveals best bets for every College Football Playoff and bowl game

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Dec 23, 2025 • 11:56 AM EST • Sports • cbssports.com
Vince Zampella, video game pioneer behind megahit Call of Duty, dies at 55

One of Vince Zampella's crowning achievements was the creation of the Call of Duty franchise, which has sold more than half a billion games worldwide.

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Dec 23, 2025 • 11:09 AM EST • Technology • npr.org
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Christal Jordan gives the latest in entertainment headlines

Celebs are getting into the reality TV business, but it's all about helping others, and telling stories.

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Dec 23, 2025 • 11:02 AM EST • Entertainment • fox5atlanta.com
Scientists create replica human womb lining and implant early-stage embryos

Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage

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Dec 23, 2025 • 11:00 AM EST • Science • theguardian.com
Farewell, Sports Haven: A Video Tribute

The oil drum-shaped, off-track-betting hall that opened on Long Wharf in 1979 closed on Nov. 30. Local filmmaker Travis Carbonella chronicled its final days.

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Dec 23, 2025 • 10:54 AM EST • Sports • newhavenindependent.org
All of the Power, None of the Fun

Being a GOP member of Congress in the Trump era is pretty miserable.

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Dec 23, 2025 • 10:54 AM EST • Politics • theatlantic.com
An LSU professor’s tips for responsible AI adoption in business

As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]

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Dec 23, 2025 • 10:50 AM EST • Business • businessreport.com
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows

A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.

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Dec 23, 2025 • 10:30 AM EST • Technology • windowscentral.com
Boston issues flu warning amid dramatic spike in cases

Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…

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Dec 23, 2025 • 10:28 AM EST • Health • nbcboston.com
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Billy Porter gives health update after scary sepsis hospitalization:...
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Dec 23, 2025 • 10:16 AM EST • Health • nypost.com
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FanDuel SN channels could be sold as broadcaster scrambles for funds

If a sale falls through, Main Street Sports Group could ultimately be shut down following the current NBA and NHL seasons.

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Dec 23, 2025 • 10:15 AM EST • Sports • nytimes.com
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Ikea has made some of its Matter-compatible smart home devices even cheaper.

As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]

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Dec 23, 2025 • 10:14 AM EST • Technology • theverge.com
Beloved sports reporter dies at 41 after fall from LA building

Australian sports reporter Duncan McKenzie-McHarg, who covered international tennis for Stan Sport, died Wednesday in Los Angeles at age 41.

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Dec 23, 2025 • 10:11 AM EST • Sports • cleveland.com
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Alec Baldwin reveals intense health struggles after 'Rust' shooting:...
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Dec 23, 2025 • 10:06 AM EST • Health • nypost.com
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10 crucial insights for small business owners to succeed in 2026—and beyond

How small business owners can succeed in today's challenging environment.

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Dec 23, 2025 • 10:00 AM EST • Business • fortune.com
College football transfer portal: Georgia's Kirby Smart sounds off ahead of CFP

Georgia coach Kirby Smart is no fan of college football's new 'announcement' era

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Dec 23, 2025 • 9:56 AM EST • Sports • cbssports.com
Chargers Daily Links: Tuesday Open Thread

Your source for all Chargers and NFL news from around the web.

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Dec 23, 2025 • 9:50 AM EST • Sports • boltsfromtheblue.com
High school basketball: Monday's scores

CIF City Section and Southern Section high school boys' and girls' basketball scores for Monday's games.

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Dec 23, 2025 • 9:29 AM EST • Sports • sports.yahoo.com
Green Bay area high school sports results for Monday, Dec. 22

High school boys and girls basketball teams were in action.

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Dec 23, 2025 • 9:14 AM EST • Sports • greenbaypressgazette.com
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Why do we have five fingers and toes?

It all goes back to our fishy ancestors.

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Dec 23, 2025 • 9:01 AM EST • Science • popsci.com
Federal cuts and a race to replace McConnell. Here’s a look at top state politics stories in 2025

Kentucky Public Radio has covered a tumultuous year of federal cuts and shifts, the lawsuits challenging them, state governance and another hefty legislative session. Rediscover our top politics stories of 2025.

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Dec 23, 2025 • 9:00 AM EST • Politics • lpm.org
USA TODAY Sports unveils the 2025 ALL-USA West Football Team

Tradon Bessinger and Tony Cumberland headline the 2025 ALL-USA West Football Team.

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Dec 23, 2025 • 8:30 AM EST • Sports • usatodayhss.com
How AI broke the smart home in 2025

Why AI hasn’t made the smart home smarter

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Dec 23, 2025 • 8:30 AM EST • Technology • theverge.com
The Kennedy dynasty: the future of America's most famous political clan

All you need to know about the family’s younger generation

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Dec 23, 2025 • 8:25 AM EST • Politics • theweek.com
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Why Apple's Foldable iPhone May Be Smaller Than Expected

Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.

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Dec 23, 2025 • 8:21 AM EST • Technology • macrumors.com
What voters say they want for Christmas

Political opposites are closing 2025 as they did 2024: on each side of America’s Donald Trump divide. But CNN’s “All Over the Map” survey did provide several interesting takeaways. Some may be instructive about the midterm election climate, at least at this beginning stage.

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Dec 23, 2025 • 8:01 AM EST • Politics • cnn.com
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Opening of three new businesses in one week is a step in the right direction

The opening of three businesses with Santa Fe ties this week was a small victory, but it was a victory nevertheless.

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Dec 23, 2025 • 8:00 AM EST • Business • santafenewmexican.com
A new matcha pop-up opens in Des Moines

Matcha Luv is a locally owned matcha pop-up.

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Dec 23, 2025 • 7:15 AM EST • Business • axios.com
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A Quarter Of American Families Face Financially Overwhelming Medical Expenses

By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...

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Dec 23, 2025 • 7:05 AM EST • Health • usnews.com
Former WALB reporter inducted into Sports Broadcasting Hall of Fame

WALB congratulates Pam Oliver on her well-deserved induction into the Sports Broadcasting Hall of Fame.

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Dec 23, 2025 • 7:03 AM EST • Sports • walb.com
Your roommate’s genes may be shaping your gut bacteria

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel

PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.

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Dec 23, 2025 • 7:00 AM EST • Health • usskiandsnowboard.org
New Jersey Science Olympiad Tournament Coming in January

In January, NJIT will host the New Jersey Science Olympiad tournament, at the university's Campus Center Ballroom and Makerspace.

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Dec 23, 2025 • 7:00 AM EST • Science • njbmagazine.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units

A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
McClellan Excited for Strong Family Bond at K-State - Kansas State University Athletics

Nick McClellan, a first team all-state honoree at Christian Brothers College (Mo.) High School and one of the finest two-way players in the country, had star...

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Dec 23, 2025 • 7:00 AM EST • Sports • kstatesports.com
It Ain’t Just Sports: Special guest Kelli Lemon, football coaching scandals, VUU standout RB

We’re back with another episode of It Ain’t Just Sports — where the games are just the start of the conversation.

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Dec 23, 2025 • 7:00 AM EST • Sports • 12onyourside.com
From the Texas Legislature: 5 big moves that shaped your life this year

Decisions in Austin reset taxes, schools, gaming and the balance of power across the state.

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Dec 23, 2025 • 7:00 AM EST • Politics • dallasnews.com
Dodgers' Offseason Work Gets High Grades At This Point

While Los Angeles has just added Edwin Díaz to help its bullpen, that move alone has ballclub in top category in new article.

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Dec 23, 2025 • 6:55 AM EST • Sports • roundtable.io
Vermont Department of Mental Health offers free training for clinicians to address problem gambling issues

When Vermont legalized sports betting, it allocated funds to address problem gambling issues. The Department of Mental Health is now expanding those services.

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Dec 23, 2025 • 6:54 AM EST • Health • vtdigger.org
My last-second holiday wish list for the business world

I'm not looking for new sneakers or some cool electronics. But a solution to Wall Street's recruiting cycle would be nice.

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Dec 23, 2025 • 6:47 AM EST • Business • businessinsider.com
The culture war is consuming the Supreme Court

The Court’s overall docket is shrinking, even as it hears more and more cases dealing with Republican cultural grievances.

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Dec 23, 2025 • 6:30 AM EST • Politics • vox.com
From 'One Battle After Another' to 'Regretting You,' 25 movies to stream now

Need movies to see this holiday break? Watch these 25 at home now, including "One Battle After Another." All are free on your streaming services.

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Dec 23, 2025 • 6:16 AM EST • Entertainment • usatoday.com
Where Kentucky Basketball stands heading into Christmas

Victory against St. John’s was a great early Christmas present

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Dec 23, 2025 • 6:15 AM EST • Sports • aseaofblue.com
Idaho Supreme Court dismisses lawsuit over Medicaid mental health contract

The Idaho Supreme Court has dismissed a lawsuit from a bidder for an Idaho Medicaid contract to run mental health services.

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Dec 23, 2025 • 6:11 AM EST • Health • idahocapitalsun.com
Final Big Ten women's basketball rankings before league play resumes

A look at the final USA TODAY Sports Network Big Ten women's basketball power rankings before league play resumes.

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Dec 23, 2025 • 6:06 AM EST • Sports • hawkcentral.com
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What to get Lane Kiffin, Nick Saban for Christmas? Our college football shopping list

I’ve put off my college football Christmas shopping long enough. Let’s take care of this so I can get to the eggnog.

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Dec 23, 2025 • 6:05 AM EST • Sports • usatoday.com
Gridlock dotted with bipartisan breakthroughs in divided Legislature

The first divided Michigan Legislature in years stands out as historically unproductive. Despite some bipartisan action, gridlock looms over the year.

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Dec 23, 2025 • 6:03 AM EST • Politics • freep.com
We're backing the partnerships that strengthen mental health care for Idaho’s kids

Idaho is widely known as a mental health care desert, especially for kids. We believe that can change, writes guest columnist Roger Quarles.

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Dec 23, 2025 • 6:00 AM EST • Health • idahocapitalsun.com
It's the 'gold standard' in autism care. Why are states reining it in?

Budget shortfalls and nearly $1 trillion in looming federal Medicaid cuts have prompted states to rein in spending on a widely embraced autism therapy, pinching families who depend on the services.

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Dec 23, 2025 • 6:00 AM EST • Health • npr.org
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Managing the politics of a holiday get-together

We live in a polarized nation, and sometimes, those varying political beliefs and opinions make their way to the holiday dinner table. It can be awkward and uncomfortable. So, how can we bring it all back together and appreciate one another’s company? WEMU’s John Stockwell went looking for answers and, as you’ll hear, found a number of them.

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Dec 23, 2025 • 5:50 AM EST • Politics • wemu.org
FPL GW18 Player Picks: Top Fantasy Options for This Week

Gameweek 18 is fast approaching, and Fantasy Premier League managers have very little time to make their moves. With fixtures coming thick and fast, choosing the right players could make all the difference. This article highlights players with the most promising runs of matches heading into Gameweek 18 and points out the options worth considering […]

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Dec 23, 2025 • 5:23 AM EST • Sports • nevermanagealone.com
IFLScience The Big Questions: Can Magic Be Used As A Tool In Science?

What do cybercrime, the placebo effect, and driving have in common? They can all be better understood with a bit of magic.

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Dec 23, 2025 • 5:20 AM EST • Science • iflscience.com
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