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M5 Vision Pro launch likely made minimal sales impact: report
Apple launched a brand new M5 Vision Pro update last fall, but according to a new report, it may have had little impact on struggling sales.
2026 Small Business Resolutions: Expert AI Prompts Releases Productivity Roadmap
Expert AI Prompts launches a free guide to help small business owners save 5 hours weekly using 2026-ready AI strategies. Download the efficiency roadmap today. TOWNSVILLE, QUEENSLAND, AUSTRALIA, January 1, 2026 /EINPresswire.com/ — As the 2026 business calendar begins, small business owners and solopreneurs globally are facing a familiar paradox: the ambition to scale versus […]
Pebble reboots its thinnest smartwatch with the Pebble Round 2
Pebble launches a $199 smartwatch with rounded screen that can last up to 2 weeks on one charge.
Apple Fitness+ launches new features for building exercise habits
Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.
Alain Aspect, Nobel laureate in physics: ‘Einstein was so smart that he would have had to recognize quantum entanglement’
The pioneer of quantum computing talks about how Albert Einstein would have reacted to his experiments, the hype around the technology, and the parallels between physics and his new hobby: magic
Health subsidies expire, launching millions of Americans into 2026 with steep insurance hikes
The change hurts Americans who don’t get employer health insurance or qualify for Medicaid/Medicare.
Trump, 79, Launches Desperate Defense After Bombshell Revelations About His Health
The president revealed he underwent a CT scan and takes more aspirin than medically advised.
Gabelli Looks to Score With New GOLS Sports ETF
Gabelli has started the new year by launching GOLS, an active ETF that invests in companies engaged in sports and live entertainment.
This mental health care startup launched from a backyard
This Roux Institute-backed startup connects parents as a way to offer guidance navigating the mental healthcare system.
Music icon brings a unique business model to San Antonio
Country music star Emily Strayer opened SOAP, an elevated Northside laundromat. She chats with San Antonio Report about her new venture.
Mayor Zohran Mamdani doubles down in an unapologetically progressive inauguration
If there was any hope New York City Mayor Zohran Mamdani would inch towards the middle or appeal to moderate Democrats as he launched his administration, it vanished in the bitter January air that ushered in the start of his term.
Year in Review: Arts & Entertainment
From a veteran locals show turning 20, to a new Shepard Fairey mural, the launch of AIR, and the return of native daughter, Maria Semple, Aspen’s arts and culture scene continued to excite and delight...
The audacious plan to make rocket fuel on the moon
Using lunar ice to make rocket fuel could help future lunar settlements sustain themselves and provide a launch pad for astronauts to reach Mars.
Health subsidies expire, launching millions of Americans into 2026 with steep insurance hikes
Enhanced tax credits that have helped Americans offset the cost of Affordable Care Act health insurance for the last four years expired overnight.
Miller, Obermeyer Jr. develop two films in Aspen honoring sports pioneers
Filming recently in Aspen, creators Kurt Miller and Klaus Obermeyer Jr. are in development with two documentaries that trace the DNA of modern winter sports back to two of its boldest pioneers. “Both of these...
No iPhone 18 Launch This Year, Reports Suggest
Apple is not expected to release a standard iPhone 18 model this year, according to a growing number of reports that suggest the company is planning a significant change to its long-standing annual iPhone launch cycle. Despite the immense success of the iPhone 17 in 2025, the iPhone 18 is not expected to arrive until the spring of 2027, leaving the iPhone 17 in the lineup as the latest standard model for over 18 months.
Health subsidies expire, launching millions of Americans into 2026 with steep insurance hikes
Enhanced tax credits that have helped Americans offset the cost of Affordable Care Act health insurance for the last four years expired overnight
HP to launch EliteBook X G2 laptop with AMD, Intel and Qualcomm CPU options
EliteBook X G2 has three platforms to choose from With CES less than a week away, a new report from Windows Latest claims to have HP's full showcase list
Miller, Obermeyer Jr. develop two films in Aspen honoring sports pioneers
Filming recently in Aspen, creators Kurt Miller and Klaus Obermeyer Jr. are in development with two films that trace the DNA of modern winter sports back to two of its boldest pioneers.
Georgia Southern’s Care Station project launched in downtown Statesboro to improve access to health products and testing
Georgia Southern University’s Institute for Health Logistics & Analytics (IHLA) has unveiled the Care Station project, a new initiative designed to improve access to over-the-counter health products for the local community.
Brookfield to deploy $10B AI fund with new cloud business
Brookfield Asset Management (BAM) is expanding into cloud computing, with plans to launch a cloud business that would lease AI chips inside data centers directly to developers, a model it says can lower the cost of building and running AI systems.
ChatGPT vs Gemini vs Claude vs Qwen: Which AI Chatbot Is Best Positioned for 2026
As 2025 comes to a close, AI chatbots are no longer judged on novelty or demos. Instead, investors now look at scale, daily use, work fit, and revenue reach. When
Mount Horeb small business launches cream liqueur made with Wisconsin dairy
A small business in Mount Horeb recently launched a new cream liqueur that’s already in more than 50 locations across the state.
Trump family business delays launch of $499 gold smartphone
US-made device planned by end of year hit by recent government shutdown affecting shipments
Samsung launches the Galaxy A17 and Galaxy Tab A11+ in the US, here are the prices
They will both be released in early January. Samsung is finally bringing the Galaxy A17 5G to the US. This phone was launched elsewhere in August. Joining...
Apple’s ‘Invisible AI’ Strategy Is Why 5-Star Analyst Dan Ives Sees Upside Into 2026
Apple Inc. ($AAPL) is best known for iPhones, services, and steady cash returns, not flashy AI launches. Yet that is precisely why top Wedbush analyst Dan Ives sees...
What’s your New Year’s Business Resolution?
The past year has been a big one for the team at View Newspaper Group for many reasons, the biggest being that we launched our 22nd newspaper, the St. Clair Area View in May, making us Michigan’s largest independently-owned newspaper group. Since its start in 2003 View Newspaper Group, locally-owned by Lapeer native Rick Burrough, has
Mission Health announces visitor restrictions, citing high rate of flu in WNC
WLOS News 13 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Asheville, NC and nearby towns and communities in Western North Carolina and the Upstate of South Carolina, including the counties of Buncombe, Henderson, Rutherford, Haywood, Polk, Transylvania, McDowell, Mitchell, Madison, Yancey, Jackson, Swain, Macon, Graham, Spartanburg, Greenville, Anderson, Union, Pickens, Oconee, Laurens, Greenwood, Abbeville and also Biltmore Forest, Woodfin, Leicester, Black Mountain, Montreat, Arden, Weaverville, Hendersonville, Etowah, Flat Rock, Mills River, Waynesville, Maggie Valley, Canton, Clyde, Franklin, Cullowhee, Sylva, Cherokee, Marion, Old Fort, Forest City, Lake Lure, Bat Cave, Spindale, Spruce Pine, Bakersville, Burnsville, Tryon, Columbus, Marshall, Mars Hill, Brevard, Bryson City, Cashiers, Greer, Landrum, Clemson, Gaffney, and Easley.
Small Business Specials Submission Form
COVINGTON, Ky. – As part of the City of Covington’s Bridging the Gap initiative, we're launching a roundup to help promote existing specials and discounts from our restaurants, bars, retailers, and other small businesse...
Mamdani Takes Health Fund Audit 'Seriously' as Insolvency Reverberates
The audit from Comptroller Brad Lander, concluding the joint union-City Hall insurance fund owes billions of dollars to the city, is applauded by fiscal watchdogs and advocates who have long decried deals they say ripped off retirees and taxpayers.
Burnley analysis: Spirited response after nightmare start
Scott Parker's final instructions would still have been ringing in his players' ears when Joelinton put Newcastle United in front. It was the quickest goal Burnley have conceded in a Premier League game. If that was not bad enough, Yoane Wissa made it 2-0 just a few minutes later with Burnley aggrieved after Laurent was bundled over in the build-up by Bruno Guimaraes, only for the goal to stand following a check by the video assistant referee.
DraftKings Missouri promo code for MO sports betting launch: Bet $5, pocket $300 in bonus bets for USC-TCU
DraftKings offers new users in Missouri $300 in bonus bets
BetMGM Missouri bonus code CBSSPORTS is now live: Claim up to $1,500 in bonus bets if first bet doesn't win
Here's how Missouri bettors can use the latest MGM promo code CBSSPORTS after the December 1 launch of Missouri sports betting to get up to $1,500 in bonus bets
Galaxy S26 Ultra leak shows off new camera bump that's sure to be annoying [Gallery]
While the launch date is a fair bit later this year, leaks continue to detail Samsung’s plans for the upcoming...
These Are the Most Exciting Space Science Events for 2026
From crewed lunar voyages to flight tests of fully reusable rockets and launches of new orbital telescopes studying the outer limits of the cosmos, 2026 should be a banner year for space science and exploration
New AMD Ryzen 7 9850X3D Listing Suggests $500 US Price For Boosted 8-Core 3D V-Cache CPU
The upcoming AMD Ryzen 7 9850X3D was listed on a retailer at nearly $500 before launch, which indicates its possible pricing.
Trump says he'd still like to fire Jerome Powell
Trump also said he would be launching a "gross incompetence lawsuit" against the Fed chair.
Games coming to Nintendo Switch 2 and Nintendo Switch in 2026
Another year is on the horizon and it’s jam packed with games launching on both Nintendo Switch 2 and Nintendo Switch. There are new quests to fulfil, new wo...
71 Hysterical Fails From This Year That Made Me Laugh So Hard I Forgot 2025 Was Hell on Earth
Feeling like I have a LOT to be grateful for in 2025 after seeing how badly some folks put their feet in their mouths this year.
Trump administration launches rollout of $50B Rural Health Fund
The Trump administration on Monday announced the formal launch of its $50 billion rural health fund created through the One Big Beautiful Bill Act. Beginning next year, states will receive money fr…
Applied Digital to Spin Out Cloud Business, Proposes Business Combination with EKSO to Launch ChronoScale
Proposed Business Combination with Nasdaq-listed EKSO to Form an Accelerated Focused GPU Platform Purpose Built for Next-Generation AI…...
The barbarians are at Lululemon’s gate
Lululemon’s former CEO Chip Wilson is once again slamming the struggling company he founded, and he’s launching a campaign to shake up its board.
25 Turn-Based RPGs and Strategy Games to Watch in 2026
I think we’re doing a very solid job covering all the RPGs and turn-based strategy games set to launch in 2026. As promised, after publishing a list a few
The 'actually premium' Motorola Signature phone is coming on January 7, 2026
Motorola's first true non-foldable flagship in nearly two years has an official launch date, at least in India.
President Trump’s damage to American science is incalculable
A STAT series highlights the wide-ranging impact of the president’s hacksaw approach.
The Galaxy Z TriFold costs $2,400, but Samsung might still be losing money
Samsung launched the $2,400 Galaxy Z TriFold earlier this month, but it sounds like the company might not be making a profit on the device.
On Indonesia’s longest river, a Borneo community passes crucial public health milestone
SEKADAU, Indonesia — Children’s laughter skimmed over water the color of mud as mothers wrung laundry over banks where the Sekadau joins the Kapuas, the longest river in Indonesia. Local testimony along the Kapuas River, which flows 1,143 kilometers (710 miles) east to west from Borneo’s Müller Mountains out into the Natuna Sea, suggests this […]
Business damaged as 500 teens swarm Atlantic Station
Five juveniles were detained after hundreds of teens launched fireworks and fired gunshots during a massive disturbance at Atlantic Station Saturday night.
Dell confirms Ryzen 7 9850X3D update for Alienware Area-51 PC set to launch in February 2026
Dell Alienware PC gets confirmation on AMD unannounced CPU option Dell has published a press release confirming an AMD Ryzen 7 9850X3D CPU option for its
Samsung Plans To Bring Google Photos to Samsung AI TV Lineup, Helping Users Relive Their Favorite Memories on the Big Screen
Samsung TV aims to be the first to launch Google Photos features in 2026, debuting with memories on the big screen for the first time, while create and personalized results capabilities roll out later in the year.
What Does Jared Isaacman, NASA's New Administrator, Have Planned For The Beleaguered Agency?
After an initial failure to launch, billionaire Jared Isaacman has finally been confirmed as the new administrator for NASA
Talking politics: A look back at NYC’s political news in 2025
NYC's political news in 2025 included the election of a new mayor, the launch of congestion pricing and more stories.
5 shot overnight in Fort Lauderdale’s Himmarshee Village entertainment district
Fort Lauderdale police investigated a quintuple shooting in one of the city’s nightlife districts overnight Sunday.
No. 9 Michigan State wary of 3-point launching Cornell
No. 9 Michigan State wary of 3-point launching Cornell
Melissa Gilbert has 'Little House on the Prairie' reunion with on-screen sister Melissa Sue Anderson: 'So happy'
Melissa Gilbert announced that she reunited with 'Little House on the Prairie' costar Melissa Sue Anderson: 'Long, healing talks. Lots of reminiscing. Lots of catching up. Lots of laughter and a few tears.'
New California law expands Newsom’s mental health court
A new law taking effect on Jan. 1, 2026 expands CARE Court, a mental health program launched by Gov. Gavin Newsom, to include people diagnosed with bipolar disorder.
In The Switch 2's First Year, Every Third-Party Port Tells A Story About The System
Part of the fun in a portable console launch is analyzing every port to see what the system is capable of, and the Switch 2 is no different.
HOKU PAC launches to support māhū and LGBTQIA+ representation in Hawaiʻi politics
A new political action committee aimed at expanding representation and advancing civil rights in Hawaiʻi was formally launched today, coinciding with the third anniversary of the federal Respect for Marriage Act.
New mobile unit to help communities with mental health after Helene
More than a year after Hurricane Helene devastated western North Carolina, mental health and addiction providers say demand for services continues to grow. Crossroads Treatment Center is launching a mobile unit to expand access to holistic care.
Small Town Politics: WALB investigates allegations of election fraud; several South Georgia counties being investigated by the state elections board
Across South Georgia, small town politics can divide communities, neighborhoods, and even families. That’s why we are launching a new segment...Dedicated to uncovering and unpacking stories about local corruption, confusion, and conflicts. Beginning in the city of Nicholls where the November election led to a recount.
Bold fantasy football predictions for Week 17, the championship round!
PC Makers Are Fighting for Memory Capacity as Reports Warn That Postponing Product Launches Might Be the Only Option Left
Despite holding the capital, PC manufacturers are struggling to secure a sufficient memory supply, leaving them with limited options.
Huntsville Nightlife Businesses Launch Unified Safety Initiative While Navigating Privacy Questions
Huntsville City Councilwoman Michelle Watkins joined local club and restaurant owners to announce a coordinated, business-led effort to improve safety across
Sapphire confirms RX 9070 XT NITRO+ Phantom Link specs and price
NITRO+ RX 9070 GPU with hidden power connector launches in China starting from $828 Sapphire has launched the NITRO+ RX 9070 XT PhantomLink, a new variant
2025 IN REVIEW: A big year for business in east Washington County
Across Beaverton, Tigard, Tualatin and Sherwood, residents and visitors were gifted with a laundry list of new places to eat, drink, socialize and even learn a thing or two. From […]
Court: consultant liable after bad advice dooms laundry business
A southern Israel man hired a financial consultant after seeing Facebook ads, paying 200,000 shekels for his services; the business collapsed within months, and a court ruled the consultant was negligent
Taiwan’s opposition launches ‘symbolic’ campaign to impeach president
Opposition parties accuse President Lai, Premier Cho of violating Taiwan's constitution in impeachment bid.
Xiaomi's 17 Ultra Leica Edition smartphone comes with a manual zoom ring
Xiaomi just launched its flagship 17 Ultra Leica Edition phone that may make you feel bad about your current device's cameras.
Maryland launches Community Business Compass for entrepreneurs
Maryland unveils Community Business Compass with data tools and $10M in funding to boost child care and fresh food access.
Dear Mirror Flower for Switch launches April 30, 2026 in Japan
The Switch version of Japanese-style fantasy visual novel Dear Mirror Flower will launch on April 30, 2026, developer Kogado Studio announced.
LG Unveils UltraGear evo, Redefining 5K Gaming With World's First
Expanding the Boundaries of High-Resolution Gaming With a New Lineup Spanning OLED, New MiniLED and Ultra-Wide Formats SEOUL, Dec. 26, 2025 — LG Electronics (LG) announced today the global launch of i
Urban Milwaukee Launches Family, Business Memberships
Membership is better, and cheaper, with a group.
Missouri sports betting market officially launched: Claim $3,000 in sportsbook sign-up bonuses here
Missourians can now place sports bets with mobile apps and get Missouri sports betting offers for the Missouri betting launch
Samsung’s Exynos 2800 Reportedly Features The Company’s In-House GPU And Is Scheduled To Launch In 2027; SoC Can Be Found In Applications Beyond Smartphones Due
The Exynos 2800 is reported to be Samsung’s first chipset featuring the company’s in-house graphics processor and could launch in 2027
More of our favorite 2025 GIFs, plus a Christmas Day watch guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Merry Christmas to all who celebrate. We’re having fun below. For the latest news, check here. We’re back for the real thing this morning on actual Christmas Day. I hope you’re all having a merry time. More GIF gifts, from us to you: The Bounce’s Zach Harper checks in with one of the more aesthetically funny GIFs of the season. That’s Desmond Bane pelting OG Anunoby with a basketball. I’m still laughing. Zach told me this is...
The SpaceX Mafia is here
SpaceX mafia startups are raising billions in venture capital, with ex-employees launching companies across aerospace, AI, and health.
Science history: James Webb Space Telescope launches — and promptly cracks our view of the universe
The James Webb Space Telescope blasted off from a launchpad in French Guiana in 2021, before reaching a spot in orbit a million miles away. It soon began breaking cosmology.
Trump tells 10-year-old child he made sure ‘a bad Santa’ is not ‘infiltrating’ the US
The phone rings. Would your 10-year-old like to speak with the president? He’s tracking Santa Claus from his living room in Palm Beach.
Free rural business accelerator launches in Central Valley 2026
Fresno Pacific University’s Center for Community Transformation (CCT) is launching a new program aimed at spurring growth for rural entrepreneurs and small business owners starting in 2026.
OnePlus 'Turbo' certainly looks like a phone with a big battery in leaked images [Gallery]
OnePlus has already confirmed its plans to launch a new “Turbo” series of devices, and a leak offers up a...
Federal Health Programs Will Cover Up To $500 Worth Of CBD For Certain Patients By April, Trump Official Dr. Oz Says
A top Trump administration health official said last week that his agency will soon launch a novel program to have Medicare cover the costs of CBD for certain patients. But while the administration has not yet released specific details about the initiative’s rollout, one cannabis company that says it’s partnering with the government on the […]
Apple Discontinued These 25 Products This Year
With the end of 2025 near, the time has come to look back at the devices and accessories that Apple discontinued throughout the year. Most of the products that were discontinued this year were simply replaced by a new model with an updated chip. However, the iPhone SE line was entirely discontinued when the iPhone 16e launched, and the iPhone Plus line is being phased out. Below, we have listed 25 products that were discontinued by Apple this year.
Xiaomi 17 Ultra Leads And Samsung To Follow With A 10 Percent Price Hike For Its Galaxy S26 And Z Fold/Flip 8 Series
Xiaomi is currently acting as a vanguard by hiking the launch price of the Xiaomi 17 Ultra by 10 percent, with Samsung and Apple to follow.
This week in Santa Cruz County business: Joby ramps up for 2026, its target year for commercial service launch; looking at businesses that closed in 2025
In her weekly look at local business, Jessica M. Pasko reports on where Joby Aviation stands ahead of what's poised to be a big year for the Santa Cruz-based company, reviews closures around the county and highlights names and dates to know.
Maridea Wealth launches Tax & Business Services unit
Maridea Wealth has announced the launch of its dedicated Tax & Business Services unit with the acquisition of Hyperion Accounting Group.
Applications open for Adventist Health's new LAUNCH workforce development program for students
Adventist Health wants to inspire the next generation of healthcare professionals.
Richmond startup Ohm Health launches first product: a humming, glowing "breathing lamp"
The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which allows customers to practice breathing in rhythm with the hum and glow of the light.
Sony WF-1000XM6 rears its head as launch information surfaces in new leak
The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.
Heat's Terry Rozier files motion to dismiss charges in federal sports betting case
Rozier previously pleaded not guilty to wire fraud and money laundering charges
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
The battle for control of Warner Bros.: A timeline of key developments
Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One
NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...
Maine's got game: Sports stories that made headlines in 2025
From pro teams to the college scene, it’s been a bustling year for the sports business in Maine.
Kilauea volcano eruption increases visitors, boosts business for Hawaii Island
Kilauea's eruption has caused an 11% rise in Hawaii Volcanoes National Park visits, increasing last-minute bookings and local business traffic.
GOP Rep. Harriet Hageman launches Senate run in Wyoming
Hageman is looking to replace retiring Republican Sen. Cynthia Lummis, and touted her support for Trump's agenda in her campaign launch video.
Ikea has made some of its Matter-compatible smart home devices even cheaper.
As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
UW-Stevens Point launches sport business program in fall 2026
UW-Stevens Point will launch a sport business major, minor and certificate in fall 2026, preparing students for careers in a $600B industry.
Oklahoma Sooners design custom suits thanks to local business
The Oklahoma Sooners football team sported custom suits from local business Williams and Lauren, highlighting a partnership that extends beyond fashion to future career preparation.
Vince Zampella, 'Call of Duty' co-creator, dies after crash on Angeles Crest Highway
Vince Zampella, the video game developer who launched the 'Call of Duty' franchise and 'Apex Legends' outlet Respawn Entertainment with Jason West, has died.