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A Dietitian’s ‘Perfect Fall Snack’ Is Packed With Plant Protein and Healthy Fats
In TODAY.com’s Expert Tip of the Day, a dietitian shares her easy recipe that’s full of fall flavor and plant protein.
Orlando Health dietitian shares tips to manage Halloween candy hauls
An Orlando Health dietitian shares tips for managing Halloween candy hauls and promoting moderation in children.
Add a Handful of This Fall Food to Boost Fiber and Antioxidants, Dietitian Says
In TODAY.com’s Expert Tip of the Day, a dietitian shares her favorite fall food to add a sprinkle of nutrients to meals.
Just a Handful of This 1 Ingredient Will Add More Healthy Fat and Protein to Your Meals, Dietitian Says
In TODAY.com’s Expert Tip of the Day, a dietitian shares her easy trick to add even more nutrients to her favorite meals.
A gut health dietitian shares how she eats enough fiber every day
Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut-loving foods.
A gut health dietitian shares how she eats enough fiber every day
Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut-loving foods.
Better together: How to pair protein and fiber
Learn how to pair protein and fiber for more satisfying meals. A dietitian shares simple protein-and-fiber food combinations to try.
Here’s Exactly How Often to Eat Fish to Support Brain Health, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares how to get the brain-boosting benefits from eating fish regularly.
The No. 1 Thing to Look for When Buying Peanut Butter, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares a simple clue to spotting healthy peanut butter.
The No. 1 Best Drink to Help You Poop, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares the best drink to help you stay regular.
The Healthiest Ways to Cook Potatoes, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares healthy ways to enjoy potatoes and all the nutrients they have to offer.
Is Lemon Juice Good for You? 6 Health Benefits To Know
Lemon juice is packed with vitamin C and other vital nutrients. A registered dietitian shares its health benefits and how to add it to your menu.
Dietitian Shares No. 1 Plant-Based Protein to Boost Brain Health
These anti-inflammatory plant foods are also packed with protein.
Dietitian Shares No. 1 Plant-Based Protein to Support Bone Health
It’s not just about dairy.
How Much Red Meat Should You Eat a Week? Dietitian Reveals Answer
In TODAY.com’s Expert Tip of the Day, a dietitian shares her weekly recommendation for healthy red meat consumption.
The No. 1 Thing to Check on a Nutrition Label, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares her nutrition label strategy to weed out food that isn’t as healthy as it looks.
A Dietitian Shares 10 Foods People Think Are Healthy but Are Loaded With Sugar
Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.
The No. 1 Bad Protein Habit Driving Dietitians 'Insane'
In TODAY.com's Expert Tip of the Day, a dietitian shares a healthier way to think about protein.
6 Ways to Build a Healthier Easter Basket
Build a healthier Easter basket with simple swaps and fun additions. A dietitian shares easy ways to balance treats with better nutrition.
Chia Seed Water Is Going Viral for Gut Health. Dietitian Shares 1 Warning Before Trying It
The "internal shower drink," made with chia seeds and water, is going viral once again for its purported gut health benefits. But it's not for everyone.
Add This 1 Ingredient to Meals to Absorb More Nutrients, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian shares an easy strategy using pantry staples to help your body absorb more vitamins from foods.
Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas
In TODAY.com's Expert Tip of the Day, a dietitian shares how to comfortably increase your fiber intake every week.
This High-Protein, High-Fiber Snack Is Ideal for Weight Loss Mid-Life, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian shares her favorite nutritious, filling snack for women dealing with weight gain during menopause.
Red wine and your health: Facts and myths
Do the nutrients in red wine offer health benefits that outweigh alcohol’s health risks? A dietitian shares what to know.