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How A Cardiologist Eats Eggs For ‘Amazing Protein’ And Heart Health
In TODAY.com’s Expert Tip of the Day, a cardiologist reveals how he prepares eggs, what he eats with them and which additions he avoids. “I fill myself. I eat like a machine,” he says.
Dietitians on Healthy Food Pairings To Absorb More Vitamins and Nutrients
In TODAY.com’s Expert Tip of the Day, dietitians share their favorite strategic food pairings to help your body absorb more nutrients.
Menopause Expert's 30-30-3 Hack to Improve Hormone and Gut Health
In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can improve hormone and gut health.
The No. 1 Thing to Look for When Buying Peanut Butter, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares a simple clue to spotting healthy peanut butter.
This Overlooked Type of Friendship Promotes Healthy Aging, Expert Says
In TODAY.com’s Expert Tip of the Day, a geriatrician reveals how this type of friendship can promote healthy aging, both for younger and older adults.
Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy
Many elderly people suffer from severe, unseen nutrient deficiencies. Experts describe the reasons, the signs and how to address it.
Cardiologist's 3 Favorite High-Protein Foods to Boost Heart Health
In TODAY.com's Expert Tip of the Day, a cardiologist shares her favorite foods to add more healthy protein to her diet in a heart-healthy way.
This Free Tool Can Predict 30-Year Heart Disease Risk for Younger Adults
In TODAY.com's Expert Tip of the Day, cardiologists advise trying an online calculator that lets younger people find out their 30-year heart disease risk.
Healthy Heart, Longer Life: What Cardiologists Want You to Know
Heart disease is largely preventable. Learn expert tips on screenings, lifestyle changes, wearables, and warning signs to protect your heart for life.
The Best Hobbies for Brain Health Have These 3 Things in Common, Neurologist Says
In TODAY.com's Expert Tip of the Day, a neurologist reveals how to choose a hobby with the most potential brain benefits.
The 4 Biggest Red Flags to Look for in Your Family Medical History
In TODAY.com’s Expert Tip of the Day, a doctor reveals what your family health history can tell you about your health and which red flags to bring up to a doctor.
The 5 Worst Foods for Heart Health, According to Experts
These 5 foods can work against your heart health over time. Learn expert tips on what to limit and which heart-healthy foods to eat instead.
Getting Just This Much More Sleep Per Night Can Add 1 Year to Your Life
In TODAY.com's Expert Tip of the Day, experts discuss the benefits of getting just a little more sleep every day.
Healthy Aging Expert Reveals the No. 1 Nutrient He Prioritizes for Long-Term Health
In TODAY.com's Expert Tip of the Day, a healthy aging expert reveals the nutrients most important for long-term health.
8 Ways to Boost Your Oral Health With Sjögren’s Disease
This autoimmune condition reduces saliva production, leaving teeth and gums vulnerable to decay. Stay on top of your oral health with these expert tips.
No. 1 Exercise To Boost Bone Density, According to a Doctor
In TODAY.com’s Expert Tip of the Day, a doctor shares his favorite compound exercise to boost bone density and protect against bone loss in midlife.
Add a Handful of This Fall Food to Boost Fiber and Antioxidants, Dietitian Says
In TODAY.com’s Expert Tip of the Day, a dietitian shares her favorite fall food to add a sprinkle of nutrients to meals.
Back-to-school brain health: Expert tips to boost learning and memory
A UAB neuroscientist shares evidence-based tips on sleep, stress management and study strategies that can improve learning, memory and academic performance throughout the school year.
Here’s Exactly How Often to Eat Fish to Support Brain Health, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares how to get the brain-boosting benefits from eating fish regularly.
4 Doctor-Approved Exercises To Manage Cortisol Levels
In TODAY.com’s Expert Tip of the Day, Dr. Natalie Azar, rheumatologist and NBC News medical contributor, shares common myths about the stress hormone and how to keep it in check.
This 10-Second Test Can Reveal a Lot About Your Longevity, Personal Trainer Says
In TODAY.com’s Expert Tip of the Day, a personal trainer reveals the overlooked skill for healthy aging and how to ace the test with a little bit of practice.
Here’s How Many Whole Grains To Eat in a Day To Boost Heart Health
In TODAY.com’s Expert Tip of the Day, researchers reveal how many daily servings of whole grains lead to weight loss, lower blood pressure and reduce cholesterol for a healthier heart.
An Orthopedic Surgeon’s No. 1 Test of Balance and Mobility for Healthy Aging
In TODAY.com’s Expert Tip of the Day, Dr. Jocelyn Wittsein demonstrates the at-home test to see how likely you are to fall as you age.
Podiatrist Reveals the No. 1 Exercise to Do Daily to Ease Plantar Fasciitis Pain
In TODAY.com’s Expert Tip of the Day, a podiatrist shares her favorite simple exercise to relieve stubborn heel pain from plantar fasciitis.
Research Says This Is The Best Way To Walk For Heart Health
In TODAY.com’s Expert Tip of the Day, a researcher reveals the best way to walk for a “higher, better” impact on health.
How Many Steps To Walk For Better Mental Health, Per Psychiatrist
In TODAY.com’s Expert Tip of the Day, a psychiatrist offers her simple prescription for improving mental health with walking, which can reduce depression and anxiety.
4 Activities To Boost Brain Health While Sitting Down
In TODAY.com's Expert Tip of the Day, learn how to make your time spent sitting less damaging for your brain.
Is Beef Tallow Healthier Than Seed Oils? Cardiologists Weigh In
In TODAY.com’s Expert Tip of the Day, cardiologists weigh in on whether beef tallow is a healthier alternative to seed oils.
This 1 Free Activity Boosts Health More Than a Workout, Therapist Says
In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.
The No. 1 Daily Exercise for a Strong Deep Core, According to a Trainer
In TODAY.com’s Expert Tip of the Day, a personal trainer and TODAY.com editor shares her top workout for strengthening the deepest muscles of the midsection.
Snack On This 1 Fruit To Get More Fiber, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian reveals the "easiest" way to get more fiber with one fruit.
Want to Lower Blood Pressure? A Cardiologist Recommends This 1 Vegetable
In TODAY.com’s Expert Tip of the Day, a cardiologist reveals which vegetable helps the body produce a “potent vasodilator,” which opens blood vessels and promotes blood flow.
A Neurologist’s Non-Negotiable 7 Daily Habits to Prevent Stroke
In TODAY.com’s Expert Tip of the Day, Dr. Carolyn D. Brockington shares the “small steps” she takes every day to protect her brain.
3 Foods a Cardiologist Always Avoids Giving His Kids
In TODAY.com’s Expert Tip of the Day, a cardiologist and dad reveals which foods are off the menu in his household. “I want them to live a long, healthy life,” he says of his three children.
The No. 1 Best Drink to Help You Poop, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares the best drink to help you stay regular.
The No. 1 Nutrient to Eat If You Get Sick a Lot (It's Not Vitamin C!)
In TODAY.com's Expert Tip of the Day, a dietitian reveals the nutrient she recommends to people who keep getting sick.
Just a Handful of This 1 Ingredient Will Add More Healthy Fat and Protein to Your Meals, Dietitian Says
In TODAY.com’s Expert Tip of the Day, a dietitian shares her easy trick to add even more nutrients to her favorite meals.
How Friendships Can Benefit the Health of Your Mind and Body
Strong friendships have many benefits for the mind and body, including reducing the risk of chronic illness, so board-certified psychiatrist and author Sue Varma stops by TODAY to share her expert tips for making friends. She explains that it can take “50 hours to make a regular, casual friend” and up to “200 hours to make a bestie,” so she recommends showing up to places consistently, making small plans, being vulnerable, and focusing on “being interested versus interesting.”
Add This 1 Ingredient to Meals to Absorb More Nutrients, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian shares an easy strategy using pantry staples to help your body absorb more vitamins from foods.
Regularly Playing This 1 Online Game May Reduce Dementia Risk by 25%
In TODAY.com's Expert Tip of The Day, a neurologist explains how playing games that build cognitive speed can protect against dementia for decades.
4 Late-Night Habits A Cardiologist Avoids to Improve Heart Health
DESC: In TODAY.com's Expert Tip of the Day, a cardiologist reveals why these habits can impact sleep quality and what that means for heart health.
This 1 Daily Exercise Will Bring More Joy Into Your Life — and Maybe Even Boost Longevity
In TODAY.com’s Expert Tip of the Day, health psychologist Kelly McGonigal reveals how you can prime your brain to experience more joy.
The Healthiest Ways to Cook Potatoes, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares healthy ways to enjoy potatoes and all the nutrients they have to offer.
Healthiest Way To Cook Protein For Your Heart, According To A Cardiologist
In TODAY.com's Expert Tip of the Day, a heart doctor shares how she prepares fish or chicken for the most health benefits.
Brene Brown Explains Why Social Media Hurts Our Mental Health
In TODAY.com’s Expert Tip of the Day, author Brené Brown explains one common misconception about social media that always leaves us wanting more.
The Heart-Healthy ‘Superpower’ Nutrient That Doctors Love
In TODAY.com’s Expert Tip of the Day, a doctor explains why the nutrient helps lower harmful cholesterol and helps to stabilize blood sugar.
6 High-Fiber Fall Foods for Better Gut Health, Recommended by a GI Doctor
In TODAY.com’s Expert Tip of the Day, a gastroenterologist shares her favorite fall produce packed with dietary fiber to support gut health.
This Is the No. 1 Worst Type of Supplement for Your Teeth, Dentists Say
In TODAY.com's Expert Tip of the Day, a dentist explains why you should skip this type of supplement for better oral health.
The No. 1 Morning Habit a Healthy Aging Expert Swears By
In TODAY.com's Expert Tip of the Day, a longevity researcher reveals the first thing she does every morning to extend her healthspan.
Dermatologist Reveals No. 1 Skin Symptom That Can Be a Sign of Heart Issues
In TODAY.com’s Expert Tip of the Day, a dermatologist explains the links between skin health and heart health.
The No. 1 Bad Protein Habit Driving Dietitians 'Insane'
In TODAY.com's Expert Tip of the Day, a dietitian shares a healthier way to think about protein.
The No. 1 Daily Exercise to Boost Gut Health, According to a GI Doctor
In TODAY.com’s Expert Tip of the Day, a doctor explains how physical activity supports better digestion and gut health.
Walking This Many Steps Extra Each Day Could Reduce Heart Disease Risk
In TODAY.com’s Expert Tip of the Day, a cardiologist explains why you don’t need to aim for 10,000 steps a day to have a healthier heart and her advice to patients.
How Many Days a Week Should I Strength Train To Boost Heart Health?
In TODAY.com’s Expert Tip of the Day, a sports medicine doctor explains how exercise that strengthens your muscles can benefit heart health as well.
Cardio vs. Strength: Cardiologist on Which Is Better for Heart Health
In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the best type of exercise routine for heart health and heart disease prevention.
Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas
In TODAY.com's Expert Tip of the Day, a dietitian shares how to comfortably increase your fiber intake every week.
Best Muscles To Strengthen For Heart Health, According To A Doctor
In TODAY.com’s Expert Tip of the Day, a sports medicine doctor reveals which muscle groups you should focus on to build strength and also give the heart a good workout.
Doctor Reveals the Best Age to Start Building Bone Density
In TODAY.com’s Expert Tip of the Day, a doctor shares the best age to start boosting bone density, which deteriorates as you age.
1 'Powerful' Habit For Heart Health That's Not Exercise
In TODAY.com's Expert Tip of the Day, a cardiologist reveals a habit that has the heart-healthy benefits of exercise, but can be done while sitting in place.
The Heart-Healthy Way to Lift Weights, Explained by a Doctor
In TODAY.com’s Expert Tip of the Day, a sports medicine doctor reveals whether it’s better to use heavier weights with fewer reps or lighter weights with more reps for a healthy heart.
Gut Health Docs Always Start Their Day With This 1 Drink
In TODAY.com's Expert Tip of the Day, gastroenterologists share how they start their mornings.
How I booked a $15,000 around-the-world trip in business and first class using points
Learn how to book a round-the-world trip in business and first class using points and miles, including real flight examples, transfer strategies and expert tips.
Doctor Reveals No. 1 Sign Your Stress Is Becoming a Chronic Condition
In TODAY.com’s Expert Tip of the Day, NBC News medical journalist Dr. Akshay Syal explains the main trait he looks for when diagnosing chronic stress in patients.
The No. 1 Thing to Check on a Nutrition Label, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares her nutrition label strategy to weed out food that isn’t as healthy as it looks.
Best Way To Reduce Heart Disease Risk Is Getting This 1 Health Factor Under Control, Doctor Says
In TODAY.com’s Expert Tip of the Day, a doctor reveals “the most important modifiable risk factor for heart disease” and how to get it to a healthy level if it’s too high.
No. 1 Nail Health Red Flag Never to Ignore, According to a Dermatologist
In TODAY.com's Expert Tip of the Day, a dermatologist shares an often overlooked nail symptom that can be a sign of a serious underlying issue.
Summer Travel Health Checklist
Planning a summer trip? Learn 7 expert tips to help stay healthy while traveling, including measles prevention, travel vaccines, food safety, and more.
Try This 1 Movement To Predict How Mobile You'll Be as You Age
In TODAY.com's Expert Tip of the Day, a trainer reveals how to assess your mobility and shares tips for staying mobile and strong as you age.
No. 1 Mistake People Make When Buying Walking Shoes That Harms Foot Health
In TODAY.com’s Expert Tip of the Day, a physical therapist reveals a common mistake people make when choosing walking shoes and how to fix it for better foot health.
The Best Test to Know If Your Gut Is Healthy, According to a GI Doctor
In TODAY.com’s Expert Tip of the Day, a gastroenterologist reveals her answer to the common question, “What’s the best test to know if my gut is healthy?”
This Is How Much Fiber to Eat Daily to Prevent Constipation
In TODAY.com’s Expert Tip of the Day, a doctor reveals how much fiber to eat daily to prevent and treat constipation, and the best whole food sources.
Boost Your Heart Health in 5 Minutes or Less With These 'Exercise Snacks'
In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart and body.
The No. 1 Fruit to Eat for Longevity, According to a Healthy Aging Researcher
In TODAY.com's Expert Tip of the Day, a longevity researcher shares why this one fruit is so important for healthy aging and lowering chronic disease risk.
Try This Doctor-Approved Walking Routine to Preserve Bone Health in Mid-Life
In TODAY.com’s Expert Tip of the Day, an orthopedic surgeon breaks down how interval walking training can help protect bone density and boost heart health.
The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian
In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.
3 Dietitians Share What to Eat Before Every Type of Workout
Learn what to eat before strength training, running, HIIT, and yoga, plus expert tips on when to fuel for better performance.
Make a Low-Carb or Low-Fat Diet Heart-Healthy with These 3 Foods
In TODAY.com's Expert Tip of the Day, discover a cardiologist-approved way to eat a low-carb or a low-fat diet to prevent heart disease.
How to break into the job market in Redding, with expert tips
Find out the Redding industry most in need of workers, how to gain the required experience, and what you can do to stand out as an applicant.
Here’s How Many Days a Week To Move Your Body To Boost Longevity
In TODAY.com’s Expert Tip of the Day, a sports medicine doctor reveals how often you should move in order to live a healthier, longer life.
How to Prevent a Diagnosis That’s a ‘Silent Assassin’ for the Heart, Cardiologist Warns
In TODAY.com’s Expert Tip of the Day, a cardiologist urges people to prevent a condition that affects millions of Americans and dramatically raises their risk of heart disease.
6 Impact Training Exercises to Boost Bone Strength, From an Orthopedic Surgeon
In TODAY.com’s Expert Tip of the Day, an orthopedic surgeon describes how this kind of training can help ward off hip fractures.
This Seasonal Habit Promotes Healthy Aging and May Reduce Dementia Risk in Older People
In TODAY.com’s Expert Tip of the Day, a doctor reveals how one routine vaccine can protect the body and brain as we age.
This Is the No. 1 Risk Factor for Dementia That You Can Actually Prevent, According to a Geriatrician
In TODAY.com’s Expert Tip of the Day, a geriatrician reveals the top modifiable risk factor for dementia during mid-life, and how to address it.
4 Morning Habits A Cardiologist Avoids To Protect His Heart Health
In TODAY.com’s Expert Tip of the Day, a cardiologist reveals how morning habits can impact heart health and the best way to start the day.
Cardiologist Avoids This Food As His No. 1 Heart Health Diet Rule
In TODAY.com’s Expert Tip of the Day, a cardiologist reveals what he eats for heart health and the foods he urges patients to stop eating. If you eat them, “you’re in a bad way,” he says.
Healthy Aging Expert’s No. 1 Social Activity To Promote Longevity
In TODAY.com’s Expert Tip of the Day, a renowned physician reveals his favorite social activity to promote longevity because it requires several important skills crucial for heathy aging.
The Fat ‘Upgrade’ A Doctor Recommends To Lower Bad Cholesterol
In TODAY.com’s Expert Tip of the Day, a doctor explains why we need fat and how to choose the best type for heart health.
The No. 1 Nutrient to Prioritize for Better Heart Health, According to a Cardiologist
In TODAY.com's Expert Tip of the Day, a cardiologist shares why loading up on this nutrient can help prevent heart disease and more.
GI Doctor’s 3 Favorite Cheap, High-Fiber Dinners to Boost Gut Health
In TODAY.com’s Expert Tip of the Day, a gastroenterologist and mom of two reveals the low-cost dinners she makes on repeat without ultraprocessed foods.
Cardiologist Reveals Favorite Exercise Class For Workout Variety
In TODAY.com's Expert Tip of the Day, a cardiologist reveals how she unexpectedly discovered a "really intense workout" and why a variety of workouts boosts longevity.
Play this game to build critical thinking and science literacy
Expert tips for sharing escape room-style games with learners.
3 Quick Exercises to Do Daily to Build Bone and Muscle Health Mid-Life, According to a Longevity Expert
In TODAY.com’s Expert Tip of the Day, Dr. Vonda Wright, orthopedic surgeon and longevity expert, shares three movements to integrate into your daily routine to help you age better.
Cardiologist Monitors Her Own Heart Health With This 1 Gadget
In TODAY.com's Expert Tip of the Day, a cardiologist reveals a favorite gadget that lets her monitor herself for heart disease warning signs.
8 Tips for Mindful Holiday Eating - NYC Health + Hospitals
Give yourself and your loved ones the gift of wellness this holiday season with expert tips on holiday eating.
How Much Red Meat Should You Eat a Week? Dietitian Reveals Answer
In TODAY.com’s Expert Tip of the Day, a dietitian shares her weekly recommendation for healthy red meat consumption.
4 Doctor-Approved Exercises To Manage Cortisol Levels
In TODAY.com’s Expert Tip of the Day, Dr. Natalie Azar, rheumatologist and NBC News medical contributor, shares common myths about the stress hormone and how to keep it in check.
1 Food Women Should Eat More Of To Prevent Menopause Symptoms
In TODAY.com's Expert Tip of the Day, a dietitian reveals the "incredibly important" diet change to make as women go through menopause.
This High-Protein, High-Fiber Snack Is Ideal for Weight Loss Mid-Life, Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian shares her favorite nutritious, filling snack for women dealing with weight gain during menopause.