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10 can’t-miss fall festivals in Mass. this year - including one on Cape Cod
Fall is full of festivals and fairs in Massachusetts, including everything from seafood festivals to harvest celebrations. Here are 10 to check out.
Louisiana health officials warn of vibrio case rise
🚨 A jump in Vibrio vulnificus cases is prompting Louisiana health officials to urge caution around certain exposures to salt water and raw seafood. The bacteria is known for causing a "flesh-eating" infection. Nine people have been hospitalized, and five have died this year, officials said Thursday. (Press release)
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
How Nuclear Science Enhances Seafood Safety in Namibia
Namibia's 1,500 km coastline powers a fishing industry worth over 15% of the country's foreign income. But meeting export demand means meeting strict international standards.
Stowaways moving to Blue Hill
After a year of operating in the former MacLeod's Restaurant location at 63 Main Street in Bucksport, the seafood restaurant Stowaways is relocating to Blue Hill, according to a social
Health officials address spoiled food issues at closed Happy Days
The state Health Department says spoiled food has been removed from the kitchen area of the shuttered Happy Days Chinese Seafood Restaurant in Kaimuki following a partial roof collapse.
Health officials address spoiled food issues at closed Happy Days
The state Health Department says spoiled food has been removed from the kitchen area of the shuttered Happy Days Chinese Seafood Restaurant in Kaimuki following a partial roof collapse.
Proposed adult entertainment, seafood venue in Johnstown canceled
Plans for a combination seafood restaurant and adult entertainment business in Johnstown have been called off after city officials raised concerns about a propo
NOAA Fisheries report highlights severe economic decline in Gulf shrimp fishery
NOAA Fisheries reveals a sharp and ongoing economic decline in the U.S. Gulf shrimp fishery, underscoring growing challenges for one of the nation’s historically important seafood industries.
Virginia Institute of Marine Science calling for seafood industry to participate in wind energy survey
The Virginia Institute of Marine Science (VIMS) is calling on the seafood industry to participate an upcoming survey about potential offshore wind energy
Hyde Park reopens in Bath with steak menu, more seafood, entertainment
Hyde Park steakhouse returns to Bath Township location after $1.8 million in renovations.
More than 5,000 Alaskan NGOs, business owners, and citizens sign letter calling for legislation to ban bottom trawling
Nearly 5,000 Alaskan NGOs, local business owners, and citizens sign letter calling for legislation to ban bottom trawling
Menlo Park: Cook’s Seafood shutters after 98 years in business
Following nearly a century in business, Cook’s Seafood abruptly announced that it would be closing all of its locations effective Oct. 28.
‘Slumping’ South Korean corals worry divers, scientists studying climate change
By Hyeyoon Cho JEJU, South Korea, Sept 7 (Reuters) - Ko Myeong-hyo loved the vibrant colour and thriving life of South Korea's soft corals when she first began diving off the coast of Jeju island six years ago, looking to harvest seafood for sale. "Wat...
Crab Fest returns with packed entertainment lineup
The Astoria Warrenton Crab and Wine Festival is back for a lively weekend of fresh seafood and nonstop entertainment taking place from April 24-26 at the Clatsop County Fair and […]
NOAA Fisheries Outlines Science-Based Reforms to Boost American Seafood Production
NOAA Fisheries has released a set of agency-level reform priorities designed to advance science-based fisheries management and strengthen American seafood competitiveness, following input from more than 700 stakeholders and building toward a broader interagency America First Seafood Strategy expected in the coming…
Cape Cod fishermen take science offshore to count monkfish
Cape Cod fishermen have been helping scientists track monkfish. Here’s why it matters for the fishery, the fish, and your seafood plate.
Owner of Kevin's Seafood in New Haven fundraises to reopen business
The organizer of the fundraiser, Cheryl Heyward, said Kevin Heyward has "a long history" of supporting local churches, community events, schools, shelters and feeding the homeless.
Health inspectors found thawed seafood, food stored in buckets leading to temporary closure of Mama Tina’s Gumbo
Houston health inspectors investigating a customer illness complaint after eating Mama Tina’s Gumbo at the Houston Livestock Show & Rodeo found thawed seafood labeled “keep frozen” and learned the gumbo had been moved to a freezer at an unlicensed off-site location without temperature logs before being served, according to Houston Health Department records obtained by KPRC 2 News.
University of Miami joins new NOAA Cooperative Institute to advance sustainable U.S. aquaculture
Rosenstiel School researchers will contribute expertise in ocean science, environmental forecasting, and aquaculture innovation through a national partnership focused on strengthening America's seafood supply.
Umios to acquire High Liner Foods to expand North American seafood business
High Liner Foods has agreed to be acquired by Japanese seafood group Umios in a deal aimed at strengthening the companies’ positions in North American seafood.
The best seafood restaurant in every state, according to Yelp
Yelp picked the best seafood restaurant in every state based on customer reviews.
Working family tax cuts 'absolutely vital' to small businesses across US, Kelly Loeffler says
Small Business Administration administrator Kelly Loeffler and Jimmy's Famous Seafood co-founder Tony Minadakis discuss the benefits of the new Trump tax law for small businesses on 'The Bottom Line.'
Top 10 for 2025: Business Bites
Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety
Red snapper fish fight highlights Florida governor’s disdain for science
One of the great joys of living in Florida is our access to fresh seafood — shrimp, scallops, grouper, you name it. I grilled some on Memorial Day and it was delicious! The source of all this bounty, the sea, may look like a limitless expanse, but it’s not. We have to be careful about […]
Are fish farms the future of Gulf seafood? The stakes are high for Louisiana.
Aquaculture experiments are emerging in the Gulf and prompting intense debate. For Louisiana and its seafood industry and culture, the stakes are enormous.
Raising Cane's Planning New Restaurant At Major Mall: CT Business News
Popular Ice Cream Shop Closes/ Fitness Center Chain Closing Location/ Popular Seafood Spot Returning/ Shopping Plaza, Grocery Store Proposed
Restaurant Sazani Oceana closes after 8 months in business at Shaker Square
After eight months in business, an upscale seafood restaurant on Cleveland’s Shaker Square is closing its doors.
Wild Salmon vs. Farmed Salmon: Which One Is Better for Your Health?
Here’s exactly what you need to know next time you’re standing in the seafood aisle.
More than 500 pounds of seafood stolen from Whiteville business
The stolen items included 150 pounds of lobster tail valued at $4,568.03 and 400 pounds of shrimp worth $3,150.
Seafood Festival, Pensacola Beach Brawl among this week's big events
Seafood Festival, Pensacola Beach Brawl, Lionfish Invitational, and the Fall Big Book Sale are among this week's biggest events.
NOAA Fisheries head says science is his priority
NOAA Fisheries Assistant Administrator Eugenio Pineiro Soler said his top priority at the U.S. agency is improving science.
49th Tawes Crab and Clam Bake serves up politics, seafood despite roaring winds
CRISFIELD, Md. — Howling winds and heavy rain could not halt one of Maryland’s most enduring political and culinary traditions on Wednesday.
UK seafood sales proving resilient as shoppers seek health, value, convenience
Seafood has been performing well in the United Kingdom’s wider food and drink market this year, according to the Norwegian Seafood Council.
New steak and seafood restaurant to open in Ellsworth
A new business is coming to Ellsworth’s downtown — a fine steak and seafood restaurant located at 30 Water St., which was most recently the home of Chloe’s Café
NSF Seafood Engine in New England wins $15M U.S. National Science Foundation award to strengthen fisheries and aquaculture
KINGSTON, R.I.—July 14, 2026— The U.S. National Science Foundation announced a major new award to bolster the American seafood industry through the NSF Regional Innovation Engines (NSF Engines) program within the Directorate for Technology, Innovation, and Partnerships. The NSF Seafood Engine in New England, led by the Portsmouth-based non-profit NERACOOS, is a collaboration of seafood […]
Belmar mayor resigns, citing health and family. Here's what's next
Belmar Mayor Gerald Buccafusco announced his resignation due to health concerns, ending a term headlined by affordable housing.
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice
JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.
NOAA announces priorities to promote science-based American seafood dominance
Today, NOAA announced priorities for advancing reforms within NOAA Fisheries to move towards regulations grounded in science that support American seafood dominance. These agency-level actions follow the Regional Priorities guidance that was released on July 2, 2026, to apply the same standard of accountability to NOAA’s own opera
Pittsfield's Highland Restaurant Closing After 90 Years of Business
PITTSFIELD, Mass.— The Highland Restaurant will close after 90 years of serving locals pasta, seafood, and other Italian favorites. On Sunday, the restaurant announced on social...
NOAA Announces Priorities to Promote Science-Based American Seafood Dominance
The priorities serve as an operational roadmap of NOAA Fisheries’ direct support of the President's Executive order on Restoring American Seafood Competitiveness.
Shark meat offers lean protein, but experts warn mercury poses serious health risks
Food safety experts outline the benefits and risks of eating shark, advising vulnerable groups to avoid it altogether while encouraging healthier seafood alternatives for routine meals.
The Federal closes in Waltham after 7 years in business
The Main Street seafood and steak restaurant said rising costs made it “impossible to continue.”
Legend Seafood Restaurant in Honolulu Chinatown reopens after correcting several health violations
Legend Seafood Restaurant in Chinatown reopened on Friday after correcting several health violations including a roach infestation.
New Business Licenses: 6.12.26
Dozens of new businesses in Chesterfield and Henrico this week, including spiritual coaching, furniture, seafood, restaurants, hair stylists and more. (BizSense Pro required)
Caribbean Diet: Traditional Foods, Nutrition, and Cardiometabolic Health
Traditional and neo-traditional Caribbean food patterns emphasize locally produced plant foods, roots, legumes, fruits, and seafood, with observational evidence linking these patterns to more favorable cardiometabolic profiles. Nutrition transition, import dependence, changing food practices, and structural pressures are reshaping these diets, highlighting the potential value of culturally relevant and locally resilient food systems.
‘Slumping’ South Korean corals worry divers, scientists studying climate change
By Hyeyoon Cho JEJU, South Korea, Sept 7 (Reuters) - Ko Myeong-hyo loved the vibrant colour and thriving life of South Korea's soft corals when she first began diving off the coast of Jeju island six years ago, looking to harvest seafood for sale. "Wat...
Could This Centuries-Old Seafood Delicacy Hold Clues to Better Brain Aging?
Sea pineapples, a type of sea squirt known as meongge in Korea and hoya in Japan, contain compounds with potential anti-aging benefits. A study found that plasmalogens extracted from these marine animals improved memory, reduced brain inflammation, and promoted black hair growth in aging mice. But could eating this seafood offer similar benefits to humans?
'Slumping' South Korean corals worry divers, scientists studying climate change
Ko Myeong-hyo loved the vibrant colour and thriving life of South Korea's soft corals when she first began diving off the coast of Jeju island six years ago, looking to harvest seafood for sale.
Health department orders Wintzell’s Montgomery location to close
A popular seafood restaurant in downtown Montgomery has been ordered to close by the Montgomery County Health Department.
Cook's Seafood suddenly closes Pleasanton location after just a year in business
Cook's Seafood in Pleasanton abruptly closed for good Wednesday, according to a notice posted on the restaurant's front door. The company's flagship location in Menlo Park also closed the same day.
Seafood Startup Shinkei Lands at Whole Foods
Seremoni, the consumer brand under Shinkei Systems Corp., is stocking its sockeye salmon in a handful of Whole Foods Market Inc. locations across Los
Top 10 events this weekend – seafood, tennis and a big family reunion
You've got your pick of fun things to do this weekend.
Irish state agency rolls out seafood advisory program, connecting businesses with expert consultants
Bord Iascaigh Mhara (BIM) recently rolled out the Seafood Business Advisory Program, providing Irish seafood firms with access to external experts.
Seafood restaurant, entertainment venue to open on Rose Bay
This Rose Bay restaurant is in the midst of revival, says owners Dino and Victoria Maxwell, soon reopening with fresh seafood, Putt-Putt and more.
Family-run Kelly’s Seafood to close after 68 years in business in Northeast Philly
The owners say the will keep the restaurant open until they sell their building on Old Bustleton Avenue.
BlueTrace continuing to expand seafood business platform, targeting international customers
BlueTrace has evolved from an app for shellfish tags to a full-scale system to help mid-sized seafood companies track inventory and margins
'Slumping' South Korean corals worry divers, scientists studying climate change
Ko Myeong-hyo loved the vibrant colour and thriving life of South Korea's soft corals when she first began diving off the coast of Jeju island six years ago, looking to harvest seafood for sale.
Enjoy fresh seafood, classic Mexican flavors, entertainment and more at Baja 664 in Niles
The team shows off popular menu items and talks about their upcoming plans for the restaurant
Louisiana cites three for illegal seafood business
Agents with the Louisiana Department of Wildlife and Fisheries (LDWF) cited three individuals for several violations related to selling illegal raw seafood
Connections: Harps Food Stores, Freeman Health announce promotions
Recent Springdale-based Harps Food Stores promotions include Will McDoniel being promoted from meat and seafood category manager to director of AI strategy and innovation. NEW HIRES Healthcare Dr. Colin Carr...
Business Beat: Tyler’s Twelve Kitchen plans expansion to Longview - Longview News-Journal
A popular Tyler restaurant is planning to expand to Longview at the former location of Flying Burger and Seafood. Twelve Kitchen + Cocktails has filed information with the Texas Department […]
Calvert Farm Tour Puts Watermen, Bay Science in Spotlight
Calvert's Oct. 29 farm tour stopped at Bay research labs, Watermen's Wharf and Chesapeake's Bounty to spotlight the county's farm and seafood economy.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Pensacola Seafood Festival starts Friday. Here’s all the details.
This weekend's Pensacola Seafood Festival features more than just great food. Plan ahead to get the most out of your experience.
AquaChile parent company signs MoU to purchase Blumar’s salmon business for USD 540 million
Agrosuper has signed a memorandum of understanding (MoU) for the 100 percent purchase of Blumar's salmon-farming interests.
Ace Aquatec wins Scottish Business of the Year award for innovation
Ace Aquatec wins Scottish Business of the Year award for innovation
SBA administrator visits Jimmy's Famous Seafood on Tax Day
Kelly Loeffler toured Jimmy's Famous Seafood with co-owner Tony Minadakis during a Tax Day event on Wednesday.
Newport business works to reduce Oregon’s fish waste
The Newport restaurant has become a local staple known for serving locally-caught seafood to tourists visiting Oregon’s Central Coast.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
MSC joins Science Center for Marine Fisheries
The Marine Stewardship Council (MSC) has joined the industry advisory board of the U.S. Science Center for Marine Fisheries (SCEMFIS)
Connections: Harps Food Stores, Freeman Health announce promotions
Recent Springdale-based Harps Food Stores promotions include Will McDoniel being promoted from meat and seafood category manager to director of AI strategy and innovation. NEW HIRES Healthcare Dr. Colin Carr...
Cuba: US Embassy issues health alert due to GI pathogens like norovirus, Shigella
The US Embassy in Havana issued a health alert last week after seeing a significant increase in diarrheal illness across Cuba, associated with the continuing degradation of the water and energy infrastructure. This degradation affects water supply, and food storage and temperature control. Recent cases have included E. coli, norovirus, Shigella, and other gastrointestinal pathogens. This comes after a health alert dated August 28 which noted that Cuba’s water delivery infrastructure is increasingly unstable. The Embassy is aware of reports of residential neighborhoods that have gone for long periods without receiving water from municipal or public sources. Dengue cases surge in the Tampa Bay area Prolonged and worsening water issues and power outages caused by the regime’s mismanagement of public infrastructure impact the entire island. Water often only flows to residences when city power is on for a sufficient amount of time. Media reports indicate wells are running dry across the country due to drought, aggravating the ability to supplement water delivery. The lack of water, coupled with power shortages that have disrupted cold chain networks, can present significant health and safety challenges. We remind U.S. citizens to be aware of the risks when traveling to Cuba and take precautions. Embassy officials offer the following precautions to prevent illnesses: Avoiding Foodborne Illness: Be cautious of meat, poultry, seafood, eggs, dairy, and other perishable foods that may have been inadequately stored. Avoid foods that appear to have been sitting at room temperature for extended periods. Avoid raw or improperly washed vegetables. Be cautious of food cooked and then cooled, stored, or reheated, as improper temperature control can allow pathogens or toxins to develop. Wash hands thoroughly with soap and water before eating and after using the restroom. Hand sanitizer may be less effective against certain gastrointestinal pathogens, including norovirus. Outbreak News Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe Water Safety: Use only water known to be safe for drinking, brushing teeth, making ice, and cooking. Use bottled or appropriately treated water; check that bottle seals are intact before opening. Avoid ice unless the water source is known to be safe. Do not use untreated tap water to prepare beverages or food. Be aware that contamination can occur when food, utensils, and surfaces are washed with contaminated water. If You Become Ill: Stay hydrated, especially with frequent diarrhea or vomiting. Most illnesses are self-limited and improve within several days. Seek medical attention for persistent or severe diarrhea, bloody stools, high fever, significant abdominal pain, repeated vomiting, signs of dehydration, or symptoms not improving. Common medications (e.g., acetaminophen, ibuprofen, antibiotics) are frequently unavailable in Cuba; consider bringing your own supply. If you like the reporting on Outbreak News Today, please consider a paid subscription for $5/month or $30 a year. Help support the cause of this niche journalism. It is appreciated.
WATCH: Trump signs proclamation opening more protected ocean areas to commercial fishing
President Donald Trump opened three marine protected areas in the Pacific Ocean to commercial fishing with a proclamation on Thursday that he said will boost the U.S. seafood industry.
Alaska Fisheries Science Center attributes hybrid snow-Tanner crab boom to marine heatwave, decreased competition and predation
Alaska Fisheries Science Center attributes hybrid crab boom to marine heatwave competition and predation
Thousands Of NYC Restaurants Rely On This 200-Year-Old Business For Their Fish
Given how many restaurants serve seafood in New York City, it's no wonder that this centuries-old marketplace is still running strong.
SNP calls on US policymakers, investors to advance brain health and nutrition efforts
The Seafood Nutrition Partnership (SNP) has released a new white paper outlining strategies to help improve brain health in the U.S.
Sea Harvest Group planning sale of dairy business to fully focus on seafood
South Africa-based Sea Harvest Group has announced plans to sell its value-added dairy business Ladismith Cheese Company
The right seafood choices can help diets meet health and climate goals
Fish can support healthy and sustainable diets, especially when it replaces red and processed meat rather than adding to overall animal-food intake. However, its environmental value depends on species, production system, supply chain, local dietary patterns, and the scale of greenhouse gas reductions required.
Dsm-firmenich names new standalone companies formed after sale of Animal Nutrition & Health business
Dsm-firmenich is planning to form two companies, Noviwest and Panavora, from the sale of its Animal Nutrition & Health business to CVC Capital Partners.
BUSINESS PERSPECTIVES: BerkShares Business of the Month is Bistro Box in Great Barrington
Bistro Box co-owners/co-chefs Birdie and Nick Joseph kindly gave me some of their precious prep time to talk about local food, community, and their abiding love of New England seafood.
Health experts agree — eat more fish. The harder question: Wild-caught or farm-raised?
If there’s not enough fish in the world for everyone to eat wild-caught, but farmed fish may not be as healthful, what should Louisiana seafood fans do?