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World Digestive Health Day: Habits to Keep Your Gut Healthy
Key Takeaways:Daily habits such as drinking water and eating fiber are key to gut health.Ultra-processed foods may cause inflammation and digestive problems over time.Short walks after meals can improve digestion, and ongoing symptoms shouldn’t be ignored.
Exiting Ting Fiber Transfers Colorado Springs Business to gFiber
Colorado Springs Utilities will receive $670 million over the next 30 years through the lease with gFiber.
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Why Eating Fiber First Can Help Manage Type 2 Diabetes
A registered dietitian explains how the order in which you eat the food on your plate can help prevent post-meal blood sugar spikes.